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10 Feb 2025

Rajma and Spinach Tikki

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Rajma and Spinach Tikki

Protein-rich red kidney bean and spinach patties. Iron-boosting snack, baked or shallow-fried.

Food Info: 

  • Calories: 120 kcal per tikki

  • Protein: 5g

  • Carbs: 20g

  • Fats: 2g

  • Serving Size: 2 tikkis

  • Preparation Time: 10 minutes

  • Cooking Time: 15 minutes

Ingredients:

  • 1 cup boiled rajma (kidney beans)

  • 1/2 cup finely chopped spinach

  • 1 tsp cumin powder

  • 1 tbsp whole wheat flour

  • Salt and pepper

Instructions:

  1. Mash rajma, mix with spinach and spices.

  2. Shape into tikkis and pan-fry with minimal oil.

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