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18 Feb 2025

Pumpkin and Lentil Soup

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Pumpkin and Lentil Soup

Velvety pumpkin soup with moong dal. Rich in beta-carotene and comforting on cold days.

Food Info: 

  • Calories: 140 kcal

  • Protein: 6g

  • Carbs: 18g

  • Fats: 4g

  • Serving Size: 1 bowl (200ml)

  • Preparation Time: 10 minutes

  • Cooking Time: 20 minutes

Ingredients:

  • 1 cup diced pumpkin

  • 1/4 cup red lentils

  • 1 tsp olive oil

  • 1/2 tsp cumin powder

  • Salt and pepper

Instructions:

  1. Boil pumpkin and lentils together until soft.

  2. Blend, season with cumin, salt, and pepper, and simmer for 5 minutes.

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