top of page

26 Feb 2025

Palak Paneer Paratha

  • Link (5)
  • Link (6)
  • Link (7)
Frame 267.png
ryan Recpie (2).png

Palak Paneer Paratha

Spinach puree and paneer stuffed in a soft paratha. Iron-rich, protein-packed option for picky eaters.

Food Info: 

  • Calories: 210 kcal

  • Protein: 10g

  • Carbs: 28g

  • Fats: 7g

  • Serving Size: 1 paratha

  • Preparation Time: 15 minutes

  • Cooking Time: 10 minutes

Ingredients:

  • 1 cup whole wheat flour

  • 1/2 cup boiled and chopped spinach

  • 1/4 cup grated paneer

  • 1 tsp ginger paste

  • Salt and pepper to taste

Instructions:

  1. Knead dough using whole wheat flour and spinach.

  2. Roll into parathas stuffed with paneer, ginger, and spices.

  3. Cook on a pan using minimal ghee.

​

Recipes

Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet.

Podcaster with Headphones

Recipes

1 Dec 2024

Cucumber Raita

Cooling yoghurt raita with grated cucumber. Calms gut inflammation and supports hydration.

Podcaster with Headphones

Recipes

16 Oct 2024

Grilled Paneer Tikka

Spiced paneer cubes grilled to perfection. High-protein and great for post-workout or party platters.

Podcaster with Headphones

Recipes

16 Oct 2024

Oats Upma

Fibre-loaded oats cooked with tempered veggies. A weight-loss-friendly twist to the classic breakfast.

image 8 (6).png
Rectangle 622
Rectangle 625

Discover what’s best for your health with a Personalized approach.

Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists.

Rectangle 626
bottom of page