top of page
image 1.png

5 Feb 2025

Masala Oats Upma

  • Link (5)
  • Link (6)
  • Link (7)
Frame 267.png
ryan Recpie (2).png

Masala Oats Upma

Masala-spiced oats with vegetables. Supports cholesterol balance and keeps you full longer.

Food Info:

  • Calories: 150 kcal

  • Protein: 6g

  • Carbs: 25g

  • Fats: 3g

  • Serving Size: 1 cup (200g)

  • Preparation Time: 5 minutes

  • Cooking Time: 10 minutes

Ingredients:

  • 1/2 cup rolled oats

  • 1/4 cup chopped vegetables

  • 1 tsp mustard seeds

  • 1 tsp ghee

  • Curry leaves

Instructions:

  1. Roast oats and keep aside.

  2. Sauté mustard seeds, curry leaves, and vegetables.

  3. Add oats, water, and cook until soft.

​

Recipes

Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet.

Podcaster with Headphones

Recipes

4 Jun 2025

BAEL CHOCOLATE LADOO WITH FLAX & GOND (IMMUNITY TRUFFLES)

Immunity truffles with bael pulp, flaxseed, and gond. Great for gut repair, bone strength, and kids' nutrition.

Podcaster with Headphones

Recipes

28 May 2025

BAEL RASAM (AYURVEDIC TANGY DIGESTIVE SOUP)

A tangy twist on South Indian rasam with bael. Cools the gut, relieves bloating, and aids digestion.

Podcaster with Headphones

Recipes

21 May 2025

BAEL CHUTNEY (TANGY DIP FOR PARATHA OR SNACKS)

Sweet-spicy bael pulp chutney with jaggery and spices. Great for gut soothing and appetite regulation.

image 8 (6).png
Rectangle 622
Rectangle 625

Discover what’s best for your health with a Personalized approach.

Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists.

Rectangle 626
bottom of page