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11 Feb 2025

Lauki (Bottle Gourd) Thepla

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Lauki (Bottle Gourd) Thepla

Bottle gourd paratha with traditional masalas. Helps in hydration, digestion, and is travel-friendly.

Food Info:

  • Calories: 120 kcal per thepla

  • Protein: 4g

  • Carbs: 20g

  • Fats: 2g

  • Serving Size: 2 theplas

  • Preparation Time: 10 minutes

  • Cooking Time: 10 minutes

Ingredients:

  • 1 cup whole wheat flour

  • 1/2 cup grated lauki

  • 1 tsp ajwain (carom seeds)

  • 1 tbsp curd

  • Salt

Instructions:

  1. Knead the dough using lauki and spices.

  2. Roll into thin theplas and cook on a tawa with minimal oil.

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