Ingredients

• 2 tbsp soaked chia seeds

• ½ cup blended moong sprouts

• 1 tsp ginger paste

• 1 tbsp rice or oats flour

• Pinch of ajwain or cumin seeds

• Salt to taste

• Water as needed

• Minimal ghee or cold-pressed oil for cooking

Method

• Blend moong sprouts into a smooth paste.

• Add chia seeds, ginger, flour, spices, and water to form batter.

• Heat a pan and spread the batter like a dosa.

• Cook on both sides until crisp.

Benefits

• High-protein fermented-style meal

• Supports muscle repair and satiety

• Low glycaemic impact

Who Can Eat It

• Diabetics, weight-loss clients, and active individuals

Ideal For

• Protein-rich breakfast