.png)
KULFA DAL (PURSLANE DAL – ANDHRA STYLE)
A tangy, earthy Andhra-style kulfa dal made with purslane and lentils, delivering a rustic burst of flavor and nutrition.
.png)
Ingredients
¾ cup toor dal (soaked 30 minutes)
2 cups purslane leaves (chopped)
2 tomatoes (chopped)
2 green chillies
1 tbsp tamarind pulp
¼ tsp turmeric
4 garlic cloves (crushed)
½ tsp mustard seeds
Curry leaves
Method
Pressure cook toor dal with turmeric until soft and mash lightly.
Heat a pan, add mustard seeds, garlic, and curry leaves.
Add tomatoes and green chillies, cook until soft.
Add purslane leaves and cook until wilted.
Add tamarind pulp and simmer for 5 minutes.
Mix in cooked dal and adjust consistency.
Benefits
Rich in omega-3 fatty acids (alpha-linolenic acid)
Supports anti-inflammatory pathways
Good source of potassium and magnesium
Who Can Eat It
Individuals with metabolic disorders, diabetes, and inflammation
Ideal For
Heart health and gut-friendly meals
Best Time to Consume
Lunch
Recipes
Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet.
Recipes
2 Jul 2025
Cucumber Avocado Salad
A hydrating cucumber with creamy avocado, rich in good fats and fibre. Perfect for skin glow and summer detox.
Recipes
30 Jun 2025
JAMUN SEED LADOO
Ground jamun seeds for insulin balance, rolled into fibre-rich, low-GI bites. Ideal for PCOS and prediabetic diets.
