top of page
image 1.png

16 Feb 2025

Kokum Dal (Sour Dal)

  • Link (5)
  • Link (6)
  • Link (7)
Frame 267.png
ryan Recpie (2).png

Kokum Dal (Sour Dal)

Tangy kokum-infused toor dal. Anti-inflammatory and cooling for the liver and gut.

Food Info:

  • Calories: 160 kcal

  • Protein: 8g

  • Carbs: 22g

  • Fats: 4g

  • Serving Size: 1 bowl (200ml)

  • Preparation Time: 10 minutes

  • Cooking Time: 20 minutes

Ingredients:

  • 1/2 cup toor dal

  • 2 kokum pieces

  • 1 tsp mustard seeds

  • 1 tbsp ghee

  • Curry leaves

Instructions:

  1. Boil dal and kokum together.

  2. Temper with mustard seeds, curry leaves, and ghee.

​

Recipes

Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet.

Podcaster with Headphones

Recipes

10 Jun 2025

Dill Jaggery Dosa

Aromatic dill leaves with jaggery in dosa form. Helps with iron absorption and menstrual balance.

Podcaster with Headphones

Recipes

8 Jun 2025

Baked Sel Roti (Nepali Fermented Rice Ring)

A healthier twist to traditional Sel Roti. Baked instead of fried, it's festive yet low-oil and gut-soothing.

Podcaster with Headphones

Recipes

6 Jun 2025

Kanji (North Indian Fermented Carrot Drink)

A fermented probiotic drink with earthy beet and carrot. Supports gut flora, digestion, and immunity.

image 8 (6).png
Rectangle 622
Rectangle 625

Discover what’s best for your health with a Personalized approach.

Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists.

Rectangle 626
bottom of page