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22 May 2024

If you have children, This video is for you

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If you have children, This video is for you

Micronutrient deficiencies in children can harm their growth and development. Here are some insights that can help improve your child's health.

Micronutrient deficiencies in children can harm growth and development. 🧒🍎 Ensure a varied diet, use fortified foods, and consider supplements for essential nutrients like iron, vitamin D, and zinc. 🥦🍳 Regular check-ups are key! #HealthyKids #Nutrition #Micronutrients #ChildHealth #Wellbeing 🌟


The latest ICMR NIN dietary guidelines - link here

https://drive.google.com/file/d/1gHSX...



To get a proper balanced nutritional plan, please fill out this form and my team will get in touch with you


https://docs.google.com/forms/d/e/1FA...


 Socials - 

Link tree: https://linktr.ee/Ryan_SecretNutritio...

Instagram:   / ryan_nutrition_coach  

Website: https://www.ryanfernando.in/

Recipes

Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet.

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Recipes

16 Oct 2024

Palak (Spinach) Khichdi

Iron-rich spinach and dal khichdi with gentle spices. Ideal for recovery meals, toddlers, and anaemia support.

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Recipes

16 Oct 2024

Vegetable Clear Soup

Light broth with seasonal veggies and herbs. Hydrating, low-cal, and perfect for detox or illness recovery.

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Discover what’s best for your health with a Personalized approach.

Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists.

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