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How to wake up better and fresh, My Million dollar morning routine
Do you have to fight with yourself every morning to get out of bed?
Do you feel tired every morning? even after getting 8 hours of sleep?
In this video, I will tell you what you must do to ensure that you get proper sleep.
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Do you have to fight with yourself every morning to get out of bed?
Do you feel tired every morning? even after getting 8 hours of sleep?
In this video, I will tell you what you must do to ensure that you get proper sleep.
watch the video till the end to ensure that you sleep well tonight
To get a proper balanced nutritional plan, please fill out this form and my team will get in touch with you https://forms.gle/MjSXjUdMEjNFmMgf8
Products to purchase:-
Collagen - https://www.ryanfernando.in/ryan-reco...
1chaze - https://quanutrition.com/product/1chaze/
Books - https://www.ryanfernando.in/book/
Socials -
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Instagram: / ryan_nutrition_coach
Recipes
Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet.
Recipes
23 Apr 2025
MAKHANA & SPINACH CURRY
Foxnuts simmered in spinach gravy. Light, alkaline meal rich in iron and fibre.
Recipes
16 Apr 2025
CHOCOLATE MAKHANA ENERGY CLUSTERS
Makhana, seeds, and nuts rolled into crunchy bites. Clean energy booster for kids and busy adults.
