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20 Jun 2024

How to wake up better and fresh, My Million dollar morning routine

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How to wake up better and fresh, My Million dollar morning routine

Do you have to fight with yourself every morning to get out of bed?
Do you feel tired every morning? even after getting 8 hours of sleep?
In this video, I will tell you what you must do to ensure that you get proper sleep.

Do you have to fight with yourself every morning to get out of bed? 

Do you feel tired every morning? even after getting 8 hours of sleep?

In this video, I will tell you what you must do to ensure that you get proper sleep. 

watch the video till the end to ensure that you sleep well tonight


To get a proper balanced nutritional plan, please fill out this form and my team will get in touch with you https://forms.gle/MjSXjUdMEjNFmMgf8


Products to purchase:-

Collagen - https://www.ryanfernando.in/ryan-reco...

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Books - https://www.ryanfernando.in/book/



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Website: https://www.ryanfernando.in/

Recipes

Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet.

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Recipes

28 Jun 2025

JAMUN SEED SHERBET

A cooling, tangy drink with dried jamun seed powder. Supports liver health and digestion naturally.

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Recipes

26 Jun 2025

JAMUN SEED DETOX TEA

Herbal detox infusion using jamun seed aids sugar metabolism. A perfect start for fasting or cleansing days.

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Recipes

24 Jun 2025

CHILLA WITH VEGETABLES AND PANEER HEALTHY TWIST

Protein-rich besan base with colourful veggies and optional paneer. A power-packed breakfast for all ages.

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Discover what’s best for your health with a Personalized approach.

Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists.

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