Welcome to the Episode!
Hansaji Yogendra, a renowned yoga expert, joins us to uncover the secrets to better sleep, balanced living, and practical applications of yoga and Ayurveda. This episode offers a holistic approach to mental, physical, and spiritual well-being. Let's enjoy the transcript.

Mentioned Tools and Techniques

• Yog Nidra: Guided meditation for restful sleep and mental clarity.

• Pranayama: Breathing exercises to enhance lung capacity and reduce stress.

• Surya Namaskar: A sequence of yoga poses to maintain muscle flexibility and strength.

Resources

• The Yoga Institute: Hansaji’s organization offering yoga classes, workshops, and online courses.

• Recommended natural remedies: turmeric, amla, and seasonal recipes.

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Link to find Yoga Poses to Relax and Sleep Better: 

https://drive.google.com/drive/folder...

Ryan's Playlist for relaxation: 

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Find The Yoga Institute here: 

• Instagram:   / theyogainstituteofficial  

• Facebook:   / theyogainstituteofficial  

• YouTube:    / @theyogainstituteofficial   

Find Hansa Maa here: 

Instagram: https://www.instagram.com/hansajiyoge...

These platforms regularly share Hansa Maa’s insights on yoga, Ayurveda, wellness tips, and spiritual guidance. For more information, you can also visit The Yoga Institute’s official website at theyogainstitute.org 

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