top of page

15 Aug 2024

From Paralysis to Gold: Sangram Singh’s Secrets to Health and Resilience

  • Link (5)
  • Link (6)
  • Link (7)
Frame 267.png
ryan Recpie (2).png

Sangram Singh Reveals the Secret to a Healthy Lifestyle in 2024

From Paralysis to Gold: Sangram Singh’s Secrets to Health and Resilience

Welcome to the Episode!
In this episode of Sangram Singh’s podcast, the wrestling champion and motivational speaker shares his inspiring story of overcoming physical challenges, his approach to balanced living, and his advice for empowering the next generation. This episode is packed with actionable tips for health, resilience, and holistic well-being.


Resources

  • Sangram Singh’s Fitness Tips: Advice on health, wellness, and motivational speaking.

  • Follow Sangram on social media for regular updates on fitness and life lessons.

-----------------------------------------------------------------------------------------------

To get a proper balanced nutritional plan, please fill out this form and my team will get in touch with you

https://docs.google.com/forms/d/e/1FA...


Book a Blood test - https://www.ryanfernando.in/ryan-reco...


Products to purchase:-

Collagen -https://www.ryanfernando.in/ryan-reco...

1chaze - https://quanutrition.com/product/1chaze/

Books - https://www.ryanfernando.in/book/


Socials - 

Link tree: https://linktr.ee/Ryan_SecretNutritio...

Instagram:   / ryan_nutrition_coach  

Website: https://www.ryanfernando.in/

Recipes

Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet.

Podcaster with Headphones

Recipes

13 Feb 2025

Jowar and Vegetable Idli

Soft idlis made with jowar and dal. Gluten-free, fiber-rich, and diabetic-friendly.

Podcaster with Headphones

Recipes

12 Feb 2025

Ragi Dosa with Coconut Chutney

Fermented finger millet dosa is rich in calcium. Good for bone health and sugar control.

Podcaster with Headphones

Recipes

11 Feb 2025

Lauki (Bottle Gourd) Thepla

Bottle gourd paratha with traditional masalas. Helps in hydration, digestion, and is travel-friendly.

image 8 (6).png
Rectangle 622
Rectangle 625

Discover what’s best for your health with a Personalized approach.

Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists.

Rectangle 626
bottom of page