top of page

16 Apr 2025

CHOCOLATE MAKHANA ENERGY CLUSTERS

  • Link (5)
  • Link (6)
  • Link (7)
Frame 267.png
ryan Recpie (2).png

CHOCOLATE MAKHANA ENERGY CLUSTERS

Makhana, seeds, and nuts rolled into crunchy bites. Clean energy booster for kids and busy adults.

Ingredients

  • 1.5 cups roasted makhana

  • 1/2 cup melted dark chocolate (70% and above)

  • 1 tbsp peanut butter (optional)

  • 1/2 tsp vanilla extract

  • 1 tsp chia or flax seeds

Method

  • Mix chocolate, peanut butter, and vanilla until smooth.

  • Toss in makhana, coat well, and drop spoonfuls on parchment paper.

  • Let it sit in the fridge for 30 minutes.

Tip - Dust with a pinch of Himalayan pink salt for contrast.

Benefits:

  • Rich in antioxidants and magnesium.

  • Satisfies sweet cravings with healthy fats and fibre.

Who Can Eat It:

  • Ideal for kids, teens, and sweet-tooth adults.

  • Peanut allergy caution.

Ideal For:

  • Post-dinner treat or school snack.

Best Time to Consume:

  • After lunch or post-dinner.

Recipes

Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet.

Podcaster with Headphones

Recipe

2 Dec 2024

Lauki (Bottle Gourd) Soup

Bottle gourd soup with gentle spices. Hydrating, anti-inflammatory, and kidney-friendly.

Podcaster with Headphones

Recipe

2 Dec 2024

Steamed Dhokla

Fermented, steamed snack rich in probiotics. Light on the gut and perfect for tea-time or travel.

Podcaster with Headphones

Recipes

2 Dec 2024

Grilled Tandoori Chicken

Lean protein marinated in curd and spices, then grilled. Great for metabolism, fat loss, and dinner prep.

image 8 (6).png
Rectangle 622
Rectangle 625

Discover what’s best for your health with a Personalized approach.

Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists.

Rectangle 626
bottom of page