Ingredients

• 1 cup besan

• 1 small carrot + zucchini (grated)

• 1⁄2 cup crumbled paneer (optional)

• 1 green chilli, 1 tsp cumin seeds, salt, pepper

• Water as needed, ghee/oil for cooking

Method

• Mix all, make a smooth batter.

• Pour and cook on hot pan.

• Golden on both sides and serve hot.

Benefits:

• Balances protein, fibre, and micronutrients.

• Satiety and energy support.

Who Can Eat It:

• Great for vegetarians and growing kids.

Ideal For:

• Breakfast or dinner.

Best Time to Consume:

• Morning or post-workout.