BAEL & PANEER PATRA (BAEL-STUFFED COLOCASIA ROLLS)

Ingredients

• Bael pulp – 3 tbsp

• Crumbled paneer – 1⁄4 cup

• Arbi leaves – 3-4 medium

• Besan – 2 tbsp

• Ginger-chilli paste – 1⁄2 tsp

• Lemon juice – 1⁄2 tsp

• Sesame seeds – for garnish

• Chilli powder - 1⁄2 tsp

Method

• Mix/ grind bael + paneer + spices + besan to make a thick paste.

• Spread on arbi/ colocasial leaves, roll, and steam.

• Slice, temper with mustard + sesame.

Bael’s earthy tang pairs brilliantly with paneer, giving a sweet-savoury burst in every bite!

Benefits:

• Rich in calcium, fibre, and low GI.

• Supports digestion and bone strength.

Who Can Eat It:

• Good for PCOS, thyroid, diabetics, and kids.

Ideal For:

• Mid-meal snack or festive meal.

Best Time to Consume:

Brunch or as a side dish.