Ingredients

• 1 cup whole wheat flour

• 1⁄2 cup chopped methi leaves

• 1 tbsp flaxseeds (optional)

• 1 tsp cumin powder, 1 tsp turmeric, 1 tsp grated ginger

• Salt, water for kneading

• 1 tbsp ghee (or olive oil)

• Homemade dahi to serve

Method

• Mix ingredients into a soft dough

• Roll out thin

• Cook on the tawa with ghee

• Serve with homemade dahi

Benefits:

• Combines iron-rich methi with probiotics.

• Improves digestion and immunity.

Who Can Eat It:

• All ages, especially women and kids.

Ideal For:

• Travel, lunchbox, breakfast.

Best Time to Consume:

• Breakfast or light lunch.