Food adulteration is more common than you think, from milk mixed with detergent to turmeric laced with toxic chemicals. But here’s the good news: you don’t need a lab to test your food. In this guide, discover 10 easy, science-backed methods to detect food adulteration right in your kitchen. Protect your family, eat clean, and stay informed, one simple test at a time.

In this emotional episode of Hotshotz, Sunaina Roshan shares her powerful journey from battling cancer and brain tuberculosis to reclaiming her health through consistent nutrition and mindset. Her story is a reminder that true wellness starts with belief and daily effort. If you've been waiting to prioritize your health, let this be your wake-up call, start today!

Think you need eight glasses of water a day? Not exactly. Hydration isn’t one-size-fits-all—it depends on your body, activity, diet, and climate. From busting the “8x8 rule” to debunking myths about coffee, cold water, and sports drinks, this guide cuts through the noise with science-backed facts. Bottom line? Listen to your body, aim for pale yellow urine, and drink smarter—not just more.