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India's Trusted Sports Nutritionist for Athletes
Work with a certified fitness nutrition specialist and get a customized sports nutrition plan built around your sport, your training load and your goals — with expert support at every step.
~98%
Athletic Recovery Optimization
~100++
Olympic & Professional Athletes Coached
94%*
Performance Improvement Rate
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Concerns we treat
Why Is Your Current Diet Holding Back Your Performance?
Training hard but stuck at the same level? Most generic diet plans don't account for how your body actually recovers — clearing lactic acid, repairing muscle tissue, replacing lost electrolytes. That's where a sports dietitian makes the difference: real, personalized nutrition instead of one-size-fits-all advice.
Post-Training Muscle Soreness
Performance Drop Mid-Game
Slow Recovery Between Sessions
Frequent Sports Injuries
Dehydration During Workouts
Ongoing Inflammation
High Resting Heart Rate
Loss of Power & Speed
What Does a Real Performance Nutrition Assessment Reveal?
Every athlete's body runs differently. As your performance nutritionist, we look at how you recover, how your body uses fuel, and how you hydrate - so your plan is customized to you, not copied from someone else's routine.
Your plan starts with you -
Recovery Profiling
How fast your body clears fatigue and repairs muscle after training.
Fuel Utilization
Whether your body leans on carbs or fat during high-intensity sessions.
Hydration & Electrolyte Check
Your sweat rate and mineral loss, mapped to avoid cramps and fatigue.
Genetic & Body-Type Insight Athletic Potential
Your natural strength vs. endurance bias and ideal recovery windows.
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Moments with Icons
Shahid Kapoor
Actor
Performance nutrition and body composition support through film prep cycles.
Kenny Bednarek
Olympic sprinter
Fuelling and recovery protocols built around a track and field competition calendar.
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Yuvraj Singh
Former India cricketer
Nutrition planning for endurance, strength and long format match demands.
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Anupam Kher
Actor
Age focused metabolic health and sustained energy across long shoot schedules.
Samantha Prabhu
Actor
Nutrition support aligned to recovery, immunity and on set energy needs.
Rohit Sharma
India cricket captain
Season long fuelling strategy for travel, heat and back to back fixtures.
Abhishek Bachchan
Actor
Body composition and conditioning nutrition for role specific transformations.
PV Sindhu
Olympic medallist, badminton
Weight class and power to weight nutrition through tournament seasons.
Joshna Chinappa
Professional squash player
Repeat effort recovery and hydration planning for multi match days.
Fuel Your Training. Recover Stronger. Perform Better.
Nutrition Support For Every Stage Of Your Training
Pre-Workout Fuel
The right nutrients, timed right, to power your session.
Hydration Support
Fluids and electrolytes so you perform at your best, every time.
Post-Workout Recovery
Recover faster and rebuild stronger with targeted nutrition
Performance Nutrition
A plan tailored to your sport, your goals and your training intensity.
Find out your body's exact recovery limits, ideal intra-workout fuel, and timing protocols to unlock consistent, high-level athletic output.
15,000+
Lives Transformed
20+
Years Experience
100+
Olympic & Celebrity Athletes Coached
1,00,000+kg
Muscle & Weight Gain Delivered
Train Harder, Recover Faster, and Outperform the Competitionrecision
Understand Your Body: Identify precise cellular recovery limits and nutrient absorption bottlenecks.
Personalize Your Plan: Implement high-performance fueling schedules aligned directly with your daily workout and competition cycles.
You don’t need a complicated diet
You need a nutrition plan built your performance
Benefit from nutrition protocols battle-tested by World Champions, Olympic legends, and IPL athletes.
Personalised Guidance
Nutritious Food
Lasting Progress
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Featured in
Why Choose Ryan Fernando
Discover how personalised nutrition and expert guidance have helped people move towards healthier, more confident lives.
Personalised nutrition plans From Ryan QUA Team
All prices are in INR and include 18% GST. The 3-month programme runs for 100 days, the 6-month programme for 180 days, and the 12-month programme for 365 days. Monthly figures are shown only to help compare programme lengths. All programmes are billed as a single upfront payment.
What Happens After You Join the Elite Sports Nutrition Program?
Biochemical & Genetic Athletic Assessment
Mapping nutrient efficiency, hydration baseline, and metabolic thresholds.
01
Strategy Consultation with Elite Sports Dietitians
Detailed analysis of your current training load, sport demands, and goals.
02
Periodized Competition & Recovery Plan
Targeted meal timing for pre-workout energy, intra-workout fueling, and post-workout recovery.
03
Ongoing Performance Monitoring
Real-time adjustments matching your season phases, training blocks, and match schedules.
04
Real Stories, Real Mass: Hear From Our Weight Gain Champions
Google Verified
Ryan Fernando is an exceptional nutritionist who truly transforms lives. His practical and easy-to-follow approach goes beyond dieting, focusing on building sustainable, healthy habits. He genuinely cares for his clients and makes complex nutrition simple and achievable. Whether you're aiming to lose weight, boost energy, or improve your overall health, Ryan's expert guidance can make a real difference.
Amit, 5 days ago
Google Verified
I started with a 10% body weight reduction goal. While I’ve lost 5 kg in 2 months, I notice that I still struggle with hunger in the evenings. My energy has improved, but I feel my meals lack variety, which sometimes leads to cravings. I’ve been consistent with my workouts, and I love how my stamina has increased. Stress and sleep are areas I need to work on. Regular check-ins with my Qua Dietician have helped tweak the plan to suit my lifestyle better. Overall, I feel more confident but still want to continue with guidance on maintaining this progress sustainably
Amit, 5 days ago
Google Verified
An awesome place where being a post menopause woman lost 9 kgs weight in 3 months and got my skin tight and glowing. I am looking two years younger now.
Thanks to my awesome Senior nutritionist Ms. Madhumalar from Chennai.
Now I'm going in for the Complete Genetic Profile test for a better ME.
Amit, 5 days ago
Rated 4.6/5 with all love from our customers based on 90 reviews
FAQ’s
Here’s What You Need to Know Before You Get Started
Sports nutrition focuses heavily on exact meal timing, hydration strategies, and precise macro distribution tuned specifically to power your intense workouts and speed up muscle repair.
Yes! Every sport puts unique demands on your energy systems. We build your nutrition around the exact physical demands of your discipline.
100% yes. We strictly follow anti-doping (WADA) guidelines to ensure every recommendation is safe, clean, and approved for competitive play.
Definitely. By optimizing your post-workout protein intake, electrolyte balance, and anti-inflammatory nutrients, your muscles recover much faster.
We coach athletes at all levels! Whether you're training for your first half-marathon or playing professional sports, we adapt our plans to your fitness goals.