Welcome to my updates.
This page is exclusively managed by me (and yes, I had to fight my team to get this exclusive page!).
Here, I share client progress, practical nutrition tips, and what’s trending in the world of health.
Stay connected as we explore real results, mindful eating, and everyday wellness together.
29th November
43-Year-Old IT Professional Loses 42 Kg Through Diet
A powerful fitness journey driven by discipline, expert coaching, and lifestyle change.
This transformation highlights how consistency and the right guidance lead to lasting health results.
21st November
Mairaj Ahmed Khan – A Champion Whose Legacy Still Fuels Excellence
Retired Olympian and skeet shooting legend Mairaj Ahmed Khan continues to inspire athletes with his lifelong discipline, precision, and commitment to elite sports nutrition.
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8th November 2025
Sangram Singh - From Wrestler to MMA champion
Fit India ambassador and wrestling icon Sangram Singh shines internationally with a knockout victory at Levels Fight League in Amsterdam, proving age is no barrier to excellence.
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07 November, 2025
Fueling a Champion: Proud of Arihant KS, India’s U19 Squash No.1
I’m proud to congratulate Arihant KS, the latest U19 Squash Champion!
It’s been an incredible journey working with him at Qua Nutrition for over five years.
03 November, 2025
Proud of the Indian Women's Cricket Team's Triumph at the ICC
I’m thrilled to congratulate the Indian Women's Cricket Team on their spectacular performance at the ICC!
It’s been a privilege working with incredible stars like Smriti Mandhana, Harmanpreet Kaur, Jhulan Goswami, Renuka Thakur, Richa Ghosh, and Shikha Pandey.
October 25, 2025
Precision, Power, and Performance: Poorva Sawant Shines with Silver at the South Asian Championships
Heartfelt congratulations to Poorva Sawant on winning the Silver medal in Women’s Triple Jump at the 4th South Asian Senior Athletics Championships 2025, Ranchi, with a best jump of 13.03 m. A remarkable and inspiring performance that reflects her dedication, discipline, and the power of science-driven preparation.
