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Welcome to my updates.

This page is exclusively managed by me (and yes, I had to fight my team to get this exclusive page!).

Here, I share client progress, practical nutrition tips, and what’s trending in the world of health.
Stay connected as we explore real results, mindful eating, and everyday wellness together.

Proud of the Indian Women's Cricket Team's Triumph at the ICC
03 November, 2025

Proud of the Indian Women's Cricket Team's Triumph at the ICC

I’m thrilled to congratulate the Indian Women's Cricket Team on their spectacular performance at the ICC!
It’s been a privilege working with incredible stars like Smriti Mandhana, Harmanpreet Kaur, Jhulan Goswami, Renuka Thakur, Richa Ghosh, and Shikha Pandey.

Precision, Power, and Performance: Poorva Sawant Shines with Silver at the South Asian Championships
October 25, 2025

Precision, Power, and Performance: Poorva Sawant Shines with Silver at the South Asian Championships

Heartfelt congratulations to Poorva Sawant on winning the Silver medal in Women’s Triple Jump at the 4th South Asian Senior Athletics Championships 2025, Ranchi, with a best jump of 13.03 m. A remarkable and inspiring performance that reflects her dedication, discipline, and the power of science-driven preparation.

Heartfelt congratulations to Joshna Chinappa on her stunning victory
October 22, 2025

Heartfelt congratulations to Joshna Chinappa on her stunning victory

At 39, ranked World No. 117 and unseeded in the tournament, Joshna defeated higher-ranked players from around the world to lift her 11th career PSA title.

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