a32d676d-0c4f-4f4a-aff7-41bd7ad212bc 2 Apr 2025 Moringa Paneer Stuffed Paratha Moringa Paneer Stuffed Paratha Paratha with protein-packed paneer and moringa leaves. Boosts immunity, energy, and digestion. Ingredients For the Dough: 1 cup mixed flour (wheat flour + bajra flour + buckwheat flourr 1⁄2 cup fresh moringa leaves (chopped) 1⁄2 tsp salt Water as needed 1 tsp ghee Method Mix flour, moringa, and salt; knead into a soft dough, rest for 15 mins. Combine stuffing ingredients. Roll the dough, add the stuffing, seal, and roll into a paratha. Cook on a tawa with ghee until golden brown. Serve with curd or pickle. Benefits: High in calcium, iron, and fibre. Enhances satiety and protein intake. Who Can Eat It: Ideal for vegetarians, kids, women with iron deficiency. Ideal For: Lunch, pre/post-workout meals. Best Time to Consume: Breakfast or lunch. Recipes Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet. Recipes 4 Jul 2025 Jamun Chia Pudding Antioxidant-rich Jamun blended with omega-packed chia seeds. A gut-friendly dessert that supports blood sugar control. Recipes 2 Jul 2025 Cucumber Avocado Salad A hydrating cucumber with creamy avocado, rich in good fats and fibre. Perfect for skin glow and summer detox. Recipes 30 Jun 2025 JAMUN SEED LADOO Ground jamun seeds for insulin balance, rolled into fibre-rich, low-GI bites. Ideal for PCOS and prediabetic diets. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

8af80910-bea3-44a6-b1fc-4cd487dd62a8 8 Jun 2025 Baked Sel Roti (Nepali Fermented Rice Ring) Baked Sel Roti (Nepali Fermented Rice Ring) A healthier twist to traditional Sel Roti. Baked instead of fried, it's festive yet low-oil and gut-soothing. Ingredients 1 cup rice flour (or freshly ground soaked rice) 1 ripe banana (acts as a natural sweetener and binder) 1–2 tbsp grated jaggery A pinch of cardamom A splash of warm coconut milk or water (to adjust consistency) 1 tbsp curd (optional, speeds fermentation) Method Blend soaked rice (or use flour) with banana, jaggery, and coconut milk. Add cardamom + curd and let it ferment overnight. Next morning, pour into doughnut moulds or pipe into rings on a lined baking tray. Bake at 180°C for 20–25 mins until golden brown (flip halfway). Benefits: Fermented, improves digestibility, and provides slow-release energy. Banana offers potassium and prebiotic support. Who Can Eat It: All ages, great for energy dips or breakfast. Ideal For: Snack or breakfast alternative. Best Time to Consume: Morning or pre-workout. Recipes Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet. Recipes 4 Jul 2025 Jamun Chia Pudding Antioxidant-rich Jamun blended with omega-packed chia seeds. A gut-friendly dessert that supports blood sugar control. Recipes 2 Jul 2025 Cucumber Avocado Salad A hydrating cucumber with creamy avocado, rich in good fats and fibre. Perfect for skin glow and summer detox. Recipes 30 Jun 2025 JAMUN SEED LADOO Ground jamun seeds for insulin balance, rolled into fibre-rich, low-GI bites. Ideal for PCOS and prediabetic diets. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

4032e086-7721-4c26-8160-8b45cd588b68 12 Mar 2025 Moringa Besan Chilla Moringa Besan Chilla Chickpea flour pancakes with fresh moringa leaves. Iron-rich, protein-packed breakfast for women. Ingredients 1⁄2 cup besan (gram flour) 1 tsp Moringa powder 1⁄2 tsp turmeric 1⁄2 tsp ajwain (carom seeds) 1 green chilli, finely chopped 1 tbsp grated carrot 1 tbsp finely chopped onions Salt to taste Water (as needed for batter) 1 tsp ghee for cooking Benefits: Protein-rich and low-GI; stabilizes blood sugar. Contains fibre, beta-carotene, and anti-inflammatory turmeric. Who Can Eat It: Ideal for diabetics, vegetarians, fitness followers. Avoid if allergic to besan. Ideal For: Breakfast or lunch box. Best Time to Consume: Breakfast or early lunch. Method Mix all ingredients into a smooth batter. Heat a pan, grease it with ghee, and spread the batter like a dosa. Cook until golden brown on both sides. Perfect for a quick, filling breakfast with a chutney of your choice! Recipes Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet. Recipes 4 Jul 2025 Jamun Chia Pudding Antioxidant-rich Jamun blended with omega-packed chia seeds. A gut-friendly dessert that supports blood sugar control. Recipes 2 Jul 2025 Cucumber Avocado Salad A hydrating cucumber with creamy avocado, rich in good fats and fibre. Perfect for skin glow and summer detox. Recipes 30 Jun 2025 JAMUN SEED LADOO Ground jamun seeds for insulin balance, rolled into fibre-rich, low-GI bites. Ideal for PCOS and prediabetic diets. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

1d1a0cef-540b-444e-bd41-33201d82c66c 14 Jun 2025 How to Raise Healthy Kids in an Unhealthy World ft Ana Maria How to Raise Healthy Kids in an Unhealthy World ft Ana Maria Why Are So Many Kids Getting Sick Today? From eczema to early-onset diabetes, childhood health issues are exploding - and it’s not just bad luck. How to Raise Healthy Kids in an Unhealthy World ft Ana Maria Ryan Fernando 00:00 / 1:27:47 Listen to this podcast Here's the podcast summary 15 Why Are So Many Kids Getting Sick Today? From eczema to early-onset diabetes, childhood health issues are exploding—and it’s not just bad luck. In this powerful episode, I sat down with Dr. Ana Maria, pediatrician and mom of three, who uncovered how everyday food choices—and hidden toxins—can silently harm our children’s health. You’ll learn: • How pesticides and processed foods are quietly fueling disease • The nutrition shifts that transformed Ana’s own family • Practical steps to protect your child—starting today This isn’t fear mongering—it’s a call to action. Because your child’s health begins long before the symptoms show. Time Stamps ( Click to watch on youtube ) Trailer – 00:00 Intro & Ana’s Story – 3:00 Food & Chronic Illness – 6:38 C-Section Babies & Immunity – 11:25 Why Indians Get Sicker in the U.S. – 15:30 The Truth About Pesticides – 18:00 Eastern vs. Western Family Health – 23:05 Batch Cooking vs. Takeout – 24:56 Why Ryan’s Nutrition Plan Works – 28:58 Ancient Wisdom Western Medicine Misses – 29:37 Must-Know Data for Parents – 32:33 Top 3 Tips for Raising Healthy Kids – 37:14 When to Test Your Child’s Blood – 44:54 Genetic Testing to Prevent Illness Early – 47:51 Can Nutrition Help Autism? – 51:11 Why Bowel Movements Matter – 56:12 Microbiome Testing for Kids – 1:00:52 Nutrition & Neurological Health – 1:03:45 Outdoor Play & Brain Development – 1:06:00 How iPads Affect Kids’ Intelligence – 1:09:00 Fever, Antibiotics & Children’s Health – 1:12:52 Rapid Fire Q&A – 1:21:05 About Ana Maria Dr. Ana-Maria Temple is a board-certified pediatrician based in Charlotte, North Carolina, with a passion for transforming the way families experience healthcare. As a mother of three and a firm believer in practicing what she preaches, Dr. Temple combines clinical expertise with a deeply personalized approach to children’s wellness. Frustrated by the limitations of the conventional healthcare system, she has dedicated her practice to helping families reduce reliance on medications, minimize missed school days, and avoid frequent doctor visits. Her mission is clear: to elevate the health and quality of life for children and their families—one individual at a time—through education, empowerment, and sustainable lifestyle changes. Her Book Healthy Kids in an Unhealthy World is a best-selling book by Dr. Ana-Maria Temple, a leading pediatrician and wellness advocate. In a time when childhood illnesses are rising and families are more overwhelmed than ever, this book offers a practical roadmap to reclaiming health—without adding more stress to daily life. Dr. Temple blends clinical insight with real-world parenting experience to bridge the gap between knowing what’s healthy and actually living it. With clear, actionable tips, Healthy Kids in an Unhealthy World empowers families to make lasting changes in nutrition, lifestyle, and mindset. For parents seeking a better way forward, this book is the guide to making wellness simpler, achievable, and sustainable. Resources 1 in 3 children in the US are overweight. link Heart disease begins as early as 10 years old. link 1 in 5 children in the United States have eczema link India is the 2nd country in the world with Type 2 diabetes. link 1 in 5 children in India have ADHD. link 20% of college students in India are pre-hypertension. link Study on plant diversity and impact on gut microbiome diversity. link Anemia affects 60% of preschool children and women along with other micronutrient deficiencies and the gene that might contribute to. link Spending more time outdoors (at least 2 hours a day) may protect children from developing myopia, especially girls. link Study done on farmers family using pesticides and herbicides and those who did organic farming and their rates of ADHD and other chronic issues and other neurological issues decreased in organic farming link Study done on children having organic foods vs conventional produce through urine analysis. link 1/3rd of the children in the US have type 2 diabetes (this estimate is for children born after 2000, 1 in 3 will develop diabetes)CDC Type 2 Diabetes Facts- link 1 in 5 children in the US have ADHD (this should be 1 in 9) Journal of Clinical Child and Adolescent Psychology, 2024. link 1 in 6 children have type 2 diabetes-CDC Type 2 Diabetes Facts- not found and not accurate- link no cases of type 2 diabetes in 1990s in children-CDC National Diabetes Statistics Report 2024- this is the link but not found. link 68% of people in India have non alcoholic fatty liver disease, a recent article. Nonalcoholic Fatty Liver Disease: Indian Perspective Clin Liver Dis (Hoboken). 2021 Sep 13 link zero cases of Non Alcoholic fatty liver disease in children in the US in 1990s Changing epidemiology, global trends and implications for outcomes of NAFLD Journal of Hepatology,September 2023, Journal 1 J ournal 2 Journal 3 1 in 6 children in US have Non Alcoholic Fatty liver disease-Changing epidemiology, global trends and implications for outcomes of NAFLD Journal of Hepatology,Volume 79, Issue 3, September 2023, link Listen on: Listen On Spotify Listen On Amazon Music Listen On Apple Podcast Listen On Youtube Read Full Transcript Get Your Daily Guide Subcribe Newsletter It’s always best to discover what’s good for you via a discovery call. To book a call back to enquire about more details including pricing or to directly book a COUNSELING OR NUTRITION PLAN with our team of Nutritionists Get the Daily Guide Watch this as Video Listen to More: Watch our podcast to hear health experts and doctors share simple, practical tips you can use in daily life. Stay informed and improve your well-being with us! Health Shotzz 8 November 2025 From Being Bullied to Becoming a Bodybuilder: Dr. Mandeep’s Transformation Story From being bullied to bodybuilding, dealing with steroids, gynecomastia and transforming lives through fitness and nutrition, Dr Mandeep's journey is raw, real, and powerful. In this episode, we talk about body image, fitness myths, steroid misuse, and the mindset it takes to rebuild confidence from the inside out. Health Shotzz 27 October 2025 The Only Skincare Video You Need to Watch ft Doctor Chytra Anand Confused about what skincare actually suits your face? Wondering if Korean skincare really lives up to the hype? Or just how important sunscreen truly is? Health Shotzz 18 October 2025 Should You Get Surgery for Weight Loss? Hey, I've got an amazing guest joining me on the podcast - a surgeon who's skilled in weight loss surgeries that removes a part of your digestive tract to remove the fat from your body. He is here to spill the facts on weight loss surgery! In this podcast we'll be diving into the myths, the facts, and the real talk about whether bariatric surgery is the right choice for you. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Why Are So Many Kids Getting Sick Today? From eczema to early-onset diabetes, childhood health issues are exploding - and it’s not just bad luck. How to Raise Healthy Kids in an Unhealthy World ft Ana Maria Why Are So Many Kids Getting Sick Today? From eczema to early-onset diabetes, childhood health issues are exploding - and it’s not just bad luck. Why Are So Many Kids Getting Sick Today? From eczema to early-onset diabetes, childhood health issues are exploding—and it’s not just bad luck. In this powerful episode, I sat down with Dr. Ana Maria, pediatrician and mom of three, who uncovered how everyday food choices—and hidden toxins—can silently harm our children’s health. You’ll learn: • How pesticides and processed foods are quietly fueling disease • The nutrition shifts that transformed Ana’s own family • Practical steps to protect your child—starting today This isn’t fear mongering—it’s a call to action. Because your child’s health begins long before the symptoms show. Time Stamps ( Click to watch on youtube ) Trailer – 00:00 Intro & Ana’s Story – 3:00 Food & Chronic Illness – 6:38 C-Section Babies & Immunity – 11:25 Why Indians Get Sicker in the U.S. – 15:30 The Truth About Pesticides – 18:00 Eastern vs. Western Family Health – 23:05 Batch Cooking vs. Takeout – 24:56 Why Ryan’s Nutrition Plan Works – 28:58 Ancient Wisdom Western Medicine Misses – 29:37 Must-Know Data for Parents – 32:33 Top 3 Tips for Raising Healthy Kids – 37:14 When to Test Your Child’s Blood – 44:54 Genetic Testing to Prevent Illness Early – 47:51 Can Nutrition Help Autism? – 51:11 Why Bowel Movements Matter – 56:12 Microbiome Testing for Kids – 1:00:52 Nutrition & Neurological Health – 1:03:45 Outdoor Play & Brain Development – 1:06:00 How iPads Affect Kids’ Intelligence – 1:09:00 Fever, Antibiotics & Children’s Health – 1:12:52 Rapid Fire Q&A – 1:21:05 About Ana Maria Dr. Ana-Maria Temple is a board-certified pediatrician based in Charlotte, North Carolina, with a passion for transforming the way families experience healthcare. As a mother of three and a firm believer in practicing what she preaches, Dr. Temple combines clinical expertise with a deeply personalized approach to children’s wellness. Frustrated by the limitations of the conventional healthcare system, she has dedicated her practice to helping families reduce reliance on medications, minimize missed school days, and avoid frequent doctor visits. Her mission is clear: to elevate the health and quality of life for children and their families—one individual at a time—through education, empowerment, and sustainable lifestyle changes. Her Book Healthy Kids in an Unhealthy World is a best-selling book by Dr. Ana-Maria Temple, a leading pediatrician and wellness advocate. In a time when childhood illnesses are rising and families are more overwhelmed than ever, this book offers a practical roadmap to reclaiming health—without adding more stress to daily life. Dr. Temple blends clinical insight with real-world parenting experience to bridge the gap between knowing what’s healthy and actually living it. With clear, actionable tips, Healthy Kids in an Unhealthy World empowers families to make lasting changes in nutrition, lifestyle, and mindset. For parents seeking a better way forward, this book is the guide to making wellness simpler, achievable, and sustainable. Resources 1 in 3 children in the US are overweight. link Heart disease begins as early as 10 years old. link 1 in 5 children in the United States have eczema link India is the 2nd country in the world with Type 2 diabetes. link 1 in 5 children in India have ADHD. link 20% of college students in India are pre-hypertension. link Study on plant diversity and impact on gut microbiome diversity. link Anemia affects 60% of preschool children and women along with other micronutrient deficiencies and the gene that might contribute to. link Spending more time outdoors (at least 2 hours a day) may protect children from developing myopia, especially girls. link Study done on farmers family using pesticides and herbicides and those who did organic farming and their rates of ADHD and other chronic issues and other neurological issues decreased in organic farming link Study done on children having organic foods vs conventional produce through urine analysis. link 1/3rd of the children in the US have type 2 diabetes (this estimate is for children born after 2000, 1 in 3 will develop diabetes)CDC Type 2 Diabetes Facts- link 1 in 5 children in the US have ADHD (this should be 1 in 9) Journal of Clinical Child and Adolescent Psychology, 2024. link 1 in 6 children have type 2 diabetes-CDC Type 2 Diabetes Facts- not found and not accurate- link no cases of type 2 diabetes in 1990s in children-CDC National Diabetes Statistics Report 2024- this is the link but not found. link 68% of people in India have non alcoholic fatty liver disease, a recent article. Nonalcoholic Fatty Liver Disease: Indian Perspective Clin Liver Dis (Hoboken). 2021 Sep 13 link zero cases of Non Alcoholic fatty liver disease in children in the US in 1990s Changing epidemiology, global trends and implications for outcomes of NAFLD Journal of Hepatology,September 2023, Journal 1 J ournal 2 Journal 3 1 in 6 children in US have Non Alcoholic Fatty liver disease-Changing epidemiology, global trends and implications for outcomes of NAFLD Journal of Hepatology,Volume 79, Issue 3, September 2023, link Recent Episode Catch up on our latest episodes for expert insights, health tips, and practical advice to boost your wellness! Guest Episode 26 Oct 2024 Transform Your Energy, Mood & Sleep Naturally: ‪@doctorsethi‬ Reveals Gut Health Secrets In this insightful episode, Dr. Sethi unpacks how our gut health can shape everything from energy levels to mood and even sleep quality. Solo Episode 20 Jun 2024 How to wake up better and fresh, My Million dollar morning routine Do you have to fight with yourself every morning to get out of bed? Do you feel tired every morning? even after getting 8 hours of sleep? In this video, I will tell you what you must do to ensure that you get proper sleep. Solo Episode 22 May 2024 If you have children, This video is for you Micronutrient deficiencies in children can harm their growth and development. Here are some insights that can help improve your child's health. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

I’m proud to congratulate Arihant KS, the latest U19 Squash Champion! It’s been an incredible journey working with him at Qua Nutrition for over five years. Aug 12 2024 Do you need to avoid eating rice to lose weight? Weight loss diet tips Fueling a Champion: Proud of Arihant KS, India’s U19 Squash No.1 I’m proud to congratulate Arihant KS, the latest U19 Squash Champion! It’s been an incredible journey working with him at Qua Nutrition for over five years. I’m proud to celebrate Arihant KS, who recently won the Under-19 title at the Sub-Junior & Junior National Squash Championships. At Qua Nutrition, it has been our honour to support his growth for more than five years, crafting tailored, performance-driven nutrition plans that fuel his endurance, strength, and focus. His success showcases the power of consistent, science-based nutrition combined with relentless dedication. We’re excited and ready to continue this journey with him as he aims for even greater milestones and records ahead! With over two decades of experience in sports and clinical nutrition, Ryan Fernando has helped thousands of clients, including elite athletes, celebrities, and corporate leaders, achieve peak physical and mental performance. As the founder of QUA Nutrition, Ryan has been at the forefront of transforming the way people approach nutrition, blending cutting-edge science with personalized nutrition strategies. More Updates... 8th November 2025 Sangram Singh - From Wrestler to MMA champion Fit India ambassador and wrestling icon Sangram Singh shines internationally with a knockout victory at Levels Fight League in Amsterdam, proving age is no barrier to excellence. 07 November, 2025 Fueling a Champion: Proud of Arihant KS, India’s U19 Squash No.1 I’m proud to congratulate Arihant KS, the latest U19 Squash Champion! It’s been an incredible journey working with him at Qua Nutrition for over five years. 03 November, 2025 Proud of the Indian Women's Cricket Team's Triumph at the ICC I’m thrilled to congratulate the Indian Women's Cricket Team on their spectacular performance at the ICC! It’s been a privilege working with incredible stars like Smriti Mandhana, Harmanpreet Kaur, Jhulan Goswami, Renuka Thakur, Richa Ghosh, and Shikha Pandey. October 25, 2025 Precision, Power, and Performance: Poorva Sawant Shines with Silver at the South Asian Championships Heartfelt congratulations to Poorva Sawant on winning the Silver medal in Women’s Triple Jump at the 4th South Asian Senior Athletics Championships 2025, Ranchi, with a best jump of 13.03 m. A remarkable and inspiring performance that reflects her dedication, discipline, and the power of science-driven preparation. October 22, 2025 Heartfelt congratulations to Joshna Chinappa on her stunning victory At 39, ranked World No. 117 and unseeded in the tournament, Joshna defeated higher-ranked players from around the world to lift her 11th career PSA title. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

bf865a3f-fe5d-4534-ada3-2c60132d1af2 7 Jul 2025 Why Most Supplements Fail: The Truth Behind the Labels ft ‪@Miduty‬ Why Most Supplements Fail: The Truth Behind the Labels ft ‪@Miduty‬ Are Your Supplements Helping You—Or Harming You? From hormonal imbalances to chronic fatigue, many of us turn to supplements hoping for a fix. But what if we’ve been doing it all wrong? Why Most Supplements Fail: The Truth Behind the Labels ft ‪@Miduty‬ Ryan Fernando 00:00 / 01:04 Listen to this podcast Here's the podcast summary 10 Are Your Supplements Helping You—Or Harming You? From hormonal imbalances to chronic fatigue, many of us turn to supplements hoping for a fix. But what if we’ve been doing it all wrong? In this eye-opening episode, I sit down with Palak Midha—functional nutrition expert and founder of Miduty—who pulls back the curtain on the supplement industry. She reveals: • Why most people are taking the wrong supplements (and wasting money) • The hidden dangers behind popular trends • Game-changing advice for glowing skin and lasting wellness This isn't anti-supplement—it's pro-awareness. Because taking something “just because everyone else is” could be doing more harm than good. Are you nourishing your body—or blindly following the hype? Time Stamps 00:00 - Trailer 1:22 - Introduction 2:19 - The Beginning of the Journey 6:46 - Wonder Woman Community 11:23 - Biggest Supplement Mistakes 22:00 - Gut-Friendly Habits 27:20 - Do Probiotics Reach the Colon? 28:47 - Can Postbiotics Be a Nutritional Supplement? 29:55 - Omega-3 Loss in Mothers 34:40 - Top Nutritional Advice 40:30 - Fatty Liver Reversed with Supplements 47:00 - Liver Detox 55:00 - Are Supplements Being Misused? 1:01:35 - Why Cancer Cases Are Rising 1:03:44 - Tips for Healthy Skin 1:05:25 - Microneedling & Collagen 1:09:00 - Best Practices for Sleep 1:21:04 - Is Shilajit Worth the Hype? 1:23:00 - Unexpected Powerful Supplement 1:24:10 - Rapid Fire 1:32:49 - Outro About Palak Palak Midha is the founder of Miduty, a wellness brand that blends modern science with Ayurveda to create high-quality, clean supplements. A former engineer in Germany, she shifted careers after witnessing the power of nutrition transform her own parents' health. Today, she leads a thriving community of over 30,000 women and a team of 200+, inspiring others to take charge of their health through education, empowerment, and evidence-based wellness. Follow her on Instagram: Instagram Follow Miduty on Instagram: Miduty-Instagram Visit their website: Miduty.in Watch Palak on YouTube: Y outube Listen on: Listen On Spotify Listen On Amazon Music Listen On Apple Podcast Listen On Youtube Read Full Transcript Get Your Daily Guide Subcribe Newsletter It’s always best to discover what’s good for you via a discovery call. To book a call back to enquire about more details including pricing or to directly book a COUNSELING OR NUTRITION PLAN with our team of Nutritionists Get the Daily Guide Watch this as Video Listen to More: Watch our podcast to hear health experts and doctors share simple, practical tips you can use in daily life. Stay informed and improve your well-being with us! Health Shotzz 8 November 2025 From Being Bullied to Becoming a Bodybuilder: Dr. Mandeep’s Transformation Story From being bullied to bodybuilding, dealing with steroids, gynecomastia and transforming lives through fitness and nutrition, Dr Mandeep's journey is raw, real, and powerful. In this episode, we talk about body image, fitness myths, steroid misuse, and the mindset it takes to rebuild confidence from the inside out. Health Shotzz 27 October 2025 The Only Skincare Video You Need to Watch ft Doctor Chytra Anand Confused about what skincare actually suits your face? Wondering if Korean skincare really lives up to the hype? Or just how important sunscreen truly is? Health Shotzz 18 October 2025 Should You Get Surgery for Weight Loss? Hey, I've got an amazing guest joining me on the podcast - a surgeon who's skilled in weight loss surgeries that removes a part of your digestive tract to remove the fat from your body. He is here to spill the facts on weight loss surgery! In this podcast we'll be diving into the myths, the facts, and the real talk about whether bariatric surgery is the right choice for you. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

ef6091dc-61c4-4c63-bba6-8533f4b624e7 6 Jun 2025 Kanji (North Indian Fermented Carrot Drink) Kanji (North Indian Fermented Carrot Drink) A fermented probiotic drink with earthy beet and carrot. Supports gut flora, digestion, and immunity. Ingredients 1 cup grated black/purple carrots (or red carrots + a little beetroot) 4 cups filtered water 1 tsp ground mustard seeds Salt to taste Optional: pinch of red chilli powder Method Mix in a glass/ceramic jar, cover with muslin Let ferment in the sun for 2–3 days. Stir daily. Chill before serving. It's probiotic gold. Benefits: Fermented probiotic, improves digestion, immunity, and mental clarity. Who Can Eat It: Suitable for most, especially after antibiotic use or gut issues. Ideal For: Gut restoration and acidity. Best Time to Consume: Mid-morning on an empty stomach. Recipes Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet. Recipes 4 Jul 2025 Jamun Chia Pudding Antioxidant-rich Jamun blended with omega-packed chia seeds. A gut-friendly dessert that supports blood sugar control. Recipes 2 Jul 2025 Cucumber Avocado Salad A hydrating cucumber with creamy avocado, rich in good fats and fibre. Perfect for skin glow and summer detox. Recipes 30 Jun 2025 JAMUN SEED LADOO Ground jamun seeds for insulin balance, rolled into fibre-rich, low-GI bites. Ideal for PCOS and prediabetic diets. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

In this insightful episode, Dr. Sethi unpacks how our gut health can shape everything from energy levels to mood and even sleep quality. Transform Your Energy, Mood & Sleep Naturally: ‪@doctorsethi‬ Reveals Gut Health Secrets In this insightful episode, Dr. Sethi unpacks how our gut health can shape everything from energy levels to mood and even sleep quality. Dr. Saurabh Sethi, a specialist in Internal Medicine and gut health, brings his expertise on the profound links between the gut, mind, and overall well-being. In this insightful episode, Dr. Sethi unpacks how our gut health can shape everything from energy levels to mood and even sleep quality. With actionable tips on meditation, nutrition, and lifestyle shifts, he shares powerful ways to tackle the root causes of common health challenges. Whether you're looking to boost your energy, improve digestion, or enjoy better sleep, Dr. Sethi offers practical solutions to help you feel your best. Tune in to discover how optimizing gut health can transform your entire health journey. Recent Episode Catch up on our latest episodes for expert insights, health tips, and practical advice to boost your wellness! Guest Episode 26 Oct 2024 Transform Your Energy, Mood & Sleep Naturally: ‪@doctorsethi‬ Reveals Gut Health Secrets In this insightful episode, Dr. Sethi unpacks how our gut health can shape everything from energy levels to mood and even sleep quality. Solo Episode 20 Jun 2024 How to wake up better and fresh, My Million dollar morning routine Do you have to fight with yourself every morning to get out of bed? Do you feel tired every morning? even after getting 8 hours of sleep? In this video, I will tell you what you must do to ensure that you get proper sleep. Solo Episode 22 May 2024 If you have children, This video is for you Micronutrient deficiencies in children can harm their growth and development. Here are some insights that can help improve your child's health. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Kenny Bednarek has once again proven why he’s one of the world’s fastest sprinters by winning the men's 100 meters at the inaugural Grand Slam Track event in Kingston, Jamaica! What Olympic Athlete Kenny Bednarek Eats To WIN! Kenny Bednarek has once again proven why he’s one of the world’s fastest sprinters by winning the men's 100 meters at the inaugural Grand Slam Track event in Kingston, Jamaica! Kenny Bednarek has once again proven why he’s one of the world’s fastest sprinters by winning the men's 100 meters at the inaugural Grand Slam Track event in Kingston, Jamaica! In this video, watch us break down Olympic sprinter Kenny Bednarek training routine, nutrition, and sports performance. From a deep dive into the best practices for eating, training, and recovery, to sharing valuable insights for athletes at all levels, this video offers a close look at what it takes to reach the top of the sport. Recent Episode Catch up on our latest episodes for expert insights, health tips, and practical advice to boost your wellness! Guest Episode 26 Oct 2024 Transform Your Energy, Mood & Sleep Naturally: ‪@doctorsethi‬ Reveals Gut Health Secrets In this insightful episode, Dr. Sethi unpacks how our gut health can shape everything from energy levels to mood and even sleep quality. Solo Episode 20 Jun 2024 How to wake up better and fresh, My Million dollar morning routine Do you have to fight with yourself every morning to get out of bed? Do you feel tired every morning? even after getting 8 hours of sleep? In this video, I will tell you what you must do to ensure that you get proper sleep. Solo Episode 22 May 2024 If you have children, This video is for you Micronutrient deficiencies in children can harm their growth and development. Here are some insights that can help improve your child's health. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

a6e0b3ca-e240-45f7-98c4-f1192b243f47 Ryan Recommends: Expert Nutrition Picks Explore Our Services and Start Your Transformation Today! The iPBM intranasal wearable Features: Globally Researched Specifications : Developed using internationally validated parameters. Medical-grade LEDs : Equipped with non-laser, medical-grade LEDs for safe and effective use. Safe for All Ages : Suitable for children (under supervision), adults, and seniors. Family-Friendly : A single device can be shared by the whole family. Dual-Benefit LEDs : Features both red and near-infrared wavelengths for comprehensive therapy. Optimal Coverage : Multiple LEDs ensure extensive coverage across the brain. Non-Thermal Technology : Operates without generating heat, ensuring safety and comfort. Pulsed Light Operation : Designed for maximum therapeutic effectiveness. Remote Control Convenience : Comes with an easy-to-read screen for simple operation. Versatile Power Options : Can be powered via wall socket, laptop, or power bank. Customizable Settings : Adjust wavelength, frequency, intensity, and duration to suit individual needs. SPECIAL PRICE FOR RYAN FERNANDO CLIENTS "As a nutritionist, I'm always seeking innovative ways to support my clients' well-being, and Arkni PhotoBioLife's wearable devices have truly impressed me. After using them, I’ve noticed improved sleep quality, faster recovery, and enhanced energy levels throughout the day. I’ve also observed reduced inflammation, better mood, and sharper cognitive function." - Ryan Fernando Discover what’s best for your health with a Personalized approach. Book a free discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call I love teaching and sharing insights about nutrition. My mission is to transform the way people eat. Tune in to a few of my radio episodes, they might inspire you to make small, meaningful changes in your life. Listen To Me

a12d4219-75ac-4805-8986-89a943c63a2f 14 May 2025 BAEL KE THEKUA (SWEET- SAVOURY SNACK) BAEL KE THEKUA (SWEET- SAVOURY SNACK) Traditional baked thekua with bael pulp. Iron-rich festive snack with digestive benefits. BAEL KE THEKUA (SWEET- SAVOURY SNACK) 00:00 / 01:04 Listen to this podcast Here's the podcast summary Ingredients Bael pulp – 1⁄2 cup Whole wheat flour – 1 cup Dry ginger powder – 1⁄2 tsp Fennel seeds – 1 tsp Jaggery powder – 3 tbsp Ghee – 2 tbsp Method Prepare the dough In a mixing bowl, combine flour, jaggery, ginger powder, and fennel seeds. Add bael pulp and ghee. Mix well by hand into a smooth dough. If too dry, add 1–2 tsp water. Rest for 5–10 mins. Shape the Thekua Roll small balls, flatten into cookie shapes (use a fork or mould for a pattern). Keep medium thickness. Cooking: Choose one method: 1. Pan-roast: Heat the pan, grease lightly with ghee, cook on low flame until golden- brown and crisp on both sides. OR 2. Bake: Preheat oven to 180°C. Place on a lined tray and bake 15–18 mins, flipping halfway. A gut-friendly snack for modern immunity! Benefits: Promotes gut health with natural sugars and prebiotics. Contains warming spices and whole grains. Who Can Eat It: Suitable for all ages, including kids. Diabetics should eat cautiously. Ideal For: Festive snacking, mid-day treat. Best Time to Consume: Mid-morning or tea-time. Listen on: Listen On Spotify Listen On Amazon Music Listen On Apple Podcast Listen On Youtube Read Full Transcript Get Your Daily Guide Subcribe Newsletter It’s always best to discover what’s good for you via a discovery call. To book a call back to enquire about more details including pricing or to directly book a COUNSELING OR NUTRITION PLAN with our team of Nutritionists Get the Daily Guide Watch this as Video Listen to More: Watch our podcast to hear health experts and doctors share simple, practical tips you can use in daily life. Stay informed and improve your well-being with us! Health Shotzz 8 November 2025 From Being Bullied to Becoming a Bodybuilder: Dr. Mandeep’s Transformation Story From being bullied to bodybuilding, dealing with steroids, gynecomastia and transforming lives through fitness and nutrition, Dr Mandeep's journey is raw, real, and powerful. In this episode, we talk about body image, fitness myths, steroid misuse, and the mindset it takes to rebuild confidence from the inside out. Health Shotzz 27 October 2025 The Only Skincare Video You Need to Watch ft Doctor Chytra Anand Confused about what skincare actually suits your face? Wondering if Korean skincare really lives up to the hype? Or just how important sunscreen truly is? Health Shotzz 18 October 2025 Should You Get Surgery for Weight Loss? Hey, I've got an amazing guest joining me on the podcast - a surgeon who's skilled in weight loss surgeries that removes a part of your digestive tract to remove the fat from your body. He is here to spill the facts on weight loss surgery! In this podcast we'll be diving into the myths, the facts, and the real talk about whether bariatric surgery is the right choice for you. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call