Strength isn’t just about muscles — it’s about mindset, purpose, and resilience. Meet Vispy Kharadi, the man who went from a banker’s desk to becoming India’s “Steel Man.” The SHOCKING Truth About Becoming a GUINNESS WORLD RECORD Holder Strength isn’t just about muscles — it’s about mindset, purpose, and resilience. Meet Vispy Kharadi, the man who went from a banker’s desk to becoming India’s “Steel Man.” Strength isn’t just about muscles — it’s about mindset, purpose, and resilience. Meet Vispy Kharadi, the man who went from a banker’s desk to becoming India’s “Steel Man.” From surviving a near-death accident to earning a Guinness World Record, training the Indian Armed Forces, and teaching 1.2 million women self-defense — Vispy’s story redefines what true power means. In this episode, he opens up about: How he reversed diabetes and thyroid through nutrition The mindset shift that made him unbreakable Lessons from training commandos and real-life warriors The truth about pain, discipline, and real success By the end, you’ll see why strength isn’t found in the gym — it’s built in your mind. Time Stamps ( Links ) 00:00 - trailer 2:26 - Intro 4:44 - parents role in health 5:46 - journey to becoming nutritionist 7:17 - diet without exercise 8:02 - daily routine 9:33 - importance of being selfish 10:17 - managing meals while travelling 11:54 - mistakes in nutrition 14:58 - common mistakes parents make 18:40 - nutrition schedule 24:12 - importance of nutrition for height and growth 25:39 - supplement intake 26:39 - importance of blood testing 27:21 - client intake - how does it work 28:55 - the future of genetic testing 32:45 - fitness mistakes that lead to chronic illness 35:42 - how important is it to strength train early 37:40 - impact of muscle hypertrophy in kids 38:18 - fit India movement 39:44 - confidence that comes with working out early 42:59 - strength and weakness in our armed forces 49:15 - does nutrition the mindset of a soldier 50:47 - supplement overload leads to stress 53:26 - why should you do a blood test 56:29 - supplement for the youth 59:43 - what tests you should do 1:07:07 - advice for working out affectively 1:03:50 - personalized training 1:04:38 - importance of warm-ups and cool downs 1:07:18 - Visphy’s workout 1:09:21 - journey to winning Guinness 1:11:27 - rapid fire questions 1:15:13 - outro About the guest Vispy Kharadi is known across India as the “Steel Man” — a symbol of strength, grit, and purpose. Once a banker confined to a desk, he transformed his life after a near-fatal accident, proving that true power comes from within. A Guinness World Record holder, martial artist, and fitness innovator, Vispy has trained the Indian Armed Forces and empowered over 1.2 million women in self-defense. His journey from physical recovery to mental mastery stands as a living example that resilience is not built in comfort — it’s forged through courage, discipline, and an unshakable belief in one’s purpose. Follow Vispy on Instagram Watch him on YouTube Resources 00:02:21:03 - Research consistently shows children learn from and reflect their parents' behaviors and emotions. . Sources 00:15:23:04 - Studies link mealtime screen use to reduced fruit and vegetable consumption, increased risk of obesity, and the compulsive consumption of ultra-processed foods . Sources 00:35:33:24: Children can improve strength by 30% to 50% after just 8 to 12 weeks of a well-designed strength training program. Youth need to continue to train at least 2 times per week to maintain strength. Source There have been many thousands of studies on creatine since the early 1990s, with estimates ranging from over 1,000 to nearly 10,000 research reports and over 500 peer-reviewed publications evaluating its effects on exercise, muscle, aging, and health. The research is ongoing, with a recent systematic review analyzing over 1,300 articles related to creatine's impact on metabolism, performance, health, and disease management. source Resistance training increases muscle mass, metabolism, and bone density while reducing fat and improving cardiovascular, metabolic, and mental health. It helps manage diabetes, reduces pain, and reverses some effects of aging. Source strength training, in particular, has bone benefits beyond those offered by aerobic weight-bearing exercise. It targets bones of the hips, spine, and wrists, which are the sites most likely to fracture. What's more, resistance workouts, particularly those that include moves emphasizing power and balance enhance strength and stability. That can boost confidence, encourage you to stay active, and reduce fractures another way: by cutting down on falls. Source Recent Episode Catch up on our latest episodes for expert insights, health tips, and practical advice to boost your wellness! Guest Episode 26 Oct 2024 Transform Your Energy, Mood & Sleep Naturally: ‪@doctorsethi‬ Reveals Gut Health Secrets In this insightful episode, Dr. Sethi unpacks how our gut health can shape everything from energy levels to mood and even sleep quality. Solo Episode 20 Jun 2024 How to wake up better and fresh, My Million dollar morning routine Do you have to fight with yourself every morning to get out of bed? Do you feel tired every morning? even after getting 8 hours of sleep? In this video, I will tell you what you must do to ensure that you get proper sleep. Solo Episode 22 May 2024 If you have children, This video is for you Micronutrient deficiencies in children can harm their growth and development. Here are some insights that can help improve your child's health. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

98c8d3b0-0e9f-414c-ad42-b6646f47e474 Ryan Recommends: Expert Nutrition Picks Explore Our Services and Start Your Transformation Today! Autoimmunity Care Brain + Heart Care As a celeb nutritionist, my heart and mind are always searching for the next big thing in wellness, and guess what? I found it! Brain + Heart Care Oil is the ultimate elixir that helped me slay the game. This super supplement acts like a personal wellness assistant, boosting heart, brain, joint, and eye health. The best part? It’s made from microalgae, making it eco-friendly and completely fish-free with zero fishy aftertaste. The 4-in-1 formula in Brain + Heart Care Oil offers: 800 milligrams of EPA & DHA fatty acids along with phospholipids (choline) and antioxidants . COQ10 , Astaxanthin , and herbs that reduce inflammation, support the brain, heart, joints, skin, and overall health by promoting mitochondrial and cellular protection. SUPPORTS HEART HEALTH : 800mg Omega 3 Fatty Acids EPA & DHA combined with MCT & Flaxseed oil helps lower inflammation, maintain normal triglyceride and blood pressure levels, and improve heart muscle function. Phospholipids enhance the absorption of Omega 3 fatty acids, while Astaxanthin acts as a potent antioxidant, reducing oxidative stress. SUPPORTS BRAIN, JOINT & EYE HEALTH : Enhances mental focus, memory, and brain function . Contributes to cognitive and eye health . Provides support for immunity by helping to regulate inflammation , as well as aids in pain relief, joint comfort, and function . Reduces Inflammation : Decreases inflammation in the body , helps boost and strengthen the immune system. Energy-Producing, Daily Antioxidant Dose : CoQ10 and Astaxanthin are highly effective antioxidants for more energy and better immunity. Astaxanthin promotes optimal mitochondrial function, brain health, and even skin health. CoQ10 plays a vital role in the production of energy at a cellular level. Sustainably Sourced & Better than Fish Oil : Microalgae omega 3 is not only an excellent source of EPA and DHA but also free from fish and the pollutants that come with it. Plus, there’s no fishy aftertaste and no fish burps. Recommended Adult Dose : Take 10ml post lunch or dinner , or consult with your healthcare practitioner for personalized advice. SPECIAL PRICE FOR RYAN FERNANDO CLIENTS "As a celeb nutritionist, my heart and brain are always on the lookout for the next big thing in wellness. And guess what? I found it! Brain + Heart Care Oil is the ultimate elixir that helped me slay the game. This super supplement is like having a personal wellness assistant that boosts heart, brain, joint, and eye health. And the best part? It comes from microalgae, so it's eco-friendly and fish-free, with zero fishy aftertaste. The 4-in-1 formula offers mitochondrial and cellular protection, fights inflammation, and revs up your energy. I'm telling all my high-performing pals to give this a go!" - Ryan Fernando Discover what’s best for your health with a Personalized approach. Book a free discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call I love teaching and sharing insights about nutrition. My mission is to transform the way people eat. Tune in to a few of my radio episodes, they might inspire you to make small, meaningful changes in your life. Listen To Me

395dfe32-3bcc-4d5b-b240-7e22d4bd3b14 19 Jul 2024 Uncover Japanese AI Health Secrets - EP 8 Health Shotzz Uncover Japanese AI Health Secrets - EP 8 Health Shotzz In this episode we delve into the revolutionary world of AI-powered full-body medical screening. Our expert guest Mr Masaharu Morito will discuss how artificial intelligence is transforming the way NURA does health diagnostics, providing comprehensive and accurate screenings like never before. The Future of Health - AI-Powered Full Body Medical Screening. Join us on this exciting episode of "The Health Shotzz podcast" as we delve into the revolutionary world of AI-powered full-body medical screening. Our expert guest Mr Masaharu Morito will discuss how artificial intelligence is transforming the way NURA does health diagnostics, providing comprehensive and accurate screenings like never before. Discover how AI technology at NURA can detect early signs of potential health issues, allowing for timely interventions and personalized health strategies. From advanced imaging techniques to predictive analytics, learn how AI is setting a new standard in preventive healthcare. In this episode, Morita sheds light on the impeccable discipline the Japanese follow when it comes to health and wellness. With a twinkle in his eye, he humorously remarks on how everyone in Japan seems to look the same—healthy and fit—thanks to their rigorous health practices. Use My Coupon Code - "RYANFERNA2000" Click here to book your Health Screening now - https://www.ryanfernando.in/ryan-recommends/nura.php Tune in to stay ahead of the curve and learn how you can benefit from the latest advancements in medical technology. Subscribe now and take the first step towards a healthier future! To get a proper balanced nutritional plan, please fill out this form and my team will get in touch with you https://forms.gle/MjSXjUdMEjNFmMgf8 Download my APP and get your free diet plan - https://ryanfernando.onelink.me/MOED/4w59ekgq To book a blood test , click this link: https://www.ryanfernando.in/ryan-recommends/thyrocare.php To get cancer screening or any other disease, click on this link and book your test: https://www.ryanfernando.in/ryan-recommends/nura.php Products to purchase: - Collagen - https://www.ryanfernando.in/ryan-recommends/collagen-powder-with-stevia.php 1chaze - https://quanutrition.com/product/1chaze/ Books - https://www.ryanfernando.in/book/ Socials :- Link tree: https://linktr.ee/Ryan_SecretNutritionTips Instagram: http://www.instagram.com/ryan_nutrition_coach/ Website: https://www.ryanfernando.in/ DISCLAIMER - This content and other forms of communication such as texts, graphics, videos, images, and other materials created by this channel, are for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions that you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or heard from this channel. Recipes Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet. Recipes 4 Jul 2025 Jamun Chia Pudding Antioxidant-rich Jamun blended with omega-packed chia seeds. A gut-friendly dessert that supports blood sugar control. Recipes 2 Jul 2025 Cucumber Avocado Salad A hydrating cucumber with creamy avocado, rich in good fats and fibre. Perfect for skin glow and summer detox. Recipes 30 Jun 2025 JAMUN SEED LADOO Ground jamun seeds for insulin balance, rolled into fibre-rich, low-GI bites. Ideal for PCOS and prediabetic diets. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

In this deeply personal episode, celebrity nutritionist Ryan Fernando sits down with Samantha Ruth Prabhu for an honest, no-holds-barred conversation about her health transformation and what it really took to rebuild her life from the inside out. Samantha Ruth Prabhu’s Health Journey: From Pain to Power In this deeply personal episode, celebrity nutritionist Ryan Fernando sits down with Samantha Ruth Prabhu for an honest, no-holds-barred conversation about her health transformation and what it really took to rebuild her life from the inside out. You Know Samantha the Star. But This Is Samantha the Fighter. You’ve seen her smile on red carpets, light up screens, and carry every role with grace. But behind that glow is a story few have heard—a story of illness, healing, food, faith, and fierce self-discipline. In this deeply personal episode, celebrity nutritionist Ryan Fernando sits down with Samantha Ruth Prabhu for an honest, no-holds-barred conversation about her health transformation and what it really took to rebuild her life from the inside out. You’ll hear: The health scare that changed everything—and how she faced it Why she turned to food and lifestyle over shortcuts The surprising daily rituals that anchor her How discipline and surrender helped her find balance What “strength” really means when your body is breaking down And in a moment that will stay with you—Samantha opens up about how she reconnected with herself, her body, and something far deeper than success. This isn’t just another celebrity interview. It’s a blueprint for anyone facing a setback, searching for clarity, or trying to reclaim control over their health. Tune in. Let her story light the path forward. Time stamps ( Links Clickable ) 00:00 – Trailer 01:45 – Intro 02:51 – Why Samantha’s on the Show 04:37 – India’s Health Wake-Up Call 05:30 – Pain vs. Vain Clients 06:44 – Samantha’s Diet 08:40 – Gut Health & Cravings 09:54 – Samantha’s Shopping Tips 12:40 – Pre-Pandemic Food Habits 14:51 – Why Weight Train? 15:58 – Lifting for Perimenopausal Women 16:43 – Sam’s Workout Routine 17:44 – Do Trainers Matter? 26:00 – Phone at the Gym? 26:43 – Silent Retreat 28:43 – Wind-Down Routine 28:50 – Meditation Love 31:02 – Deep Dive: Sam’s Diet 33:58 – Air Quality for Actors 35:45 – Antibiotics in Her Bag? 37:45 – Message to Young Girls 39:49 – Best Non-Toxic Cookware 41:25 – Can Stress Block Healing? 44:43 – Advice to 18-Year-Old Sam 46:22 – Fitness Advice for Women 49:15 – Bollywood Diet Culture 51:33 – Looking Good Without Makeup 52:40 – Biohacking Insights 53:32 – Sam’s Cravings? 55:38 – Too Late to Change? 58:12 – Gen Z & Alcohol 59:05 – One Non-Negotiable Ritual 01:01:29 – Nutrition Tips 01:05:31 – Change as Head of Country 01:08:02 – One Change for Women 01:09:12 – Rapid Fire Round 01:17:04 – Outro About the Guest Samantha Ruth Prabhu is one of India’s most acclaimed and versatile actresses, known for her work across Telugu and Tamil cinema. With a career spanning over a decade, she has delivered powerful performances in films like Ye Maaya Chesave , Eega , Mahanati , and the web series The Family Man 2 . A multiple-time Filmfare Award winner, she is also a philanthropist, entrepreneur, and wellness advocate. Beyond the screen, Samantha is admired for her authenticity, resilience, and fearless approach to both life and storytelling. Follow Samantha on: Instagram Watch her on: YouTube Resources ( Links ) Myositis Cruciferous vegetables and their bioactive metabolite Spinach and kale: oxalates & tannins HS-CRP Homocystein Importance of weight training in women Menstrual phases Silent retreat Air - quality index Antibiotic resistance Jal Nethi Oil pulling NMN Alcohol effects on athletes Ascites Importance of teaching girls on menstruation - PDF1 , PDF2 Recent Episode Catch up on our latest episodes for expert insights, health tips, and practical advice to boost your wellness! Guest Episode 26 Oct 2024 Transform Your Energy, Mood & Sleep Naturally: ‪@doctorsethi‬ Reveals Gut Health Secrets In this insightful episode, Dr. Sethi unpacks how our gut health can shape everything from energy levels to mood and even sleep quality. Solo Episode 20 Jun 2024 How to wake up better and fresh, My Million dollar morning routine Do you have to fight with yourself every morning to get out of bed? Do you feel tired every morning? even after getting 8 hours of sleep? In this video, I will tell you what you must do to ensure that you get proper sleep. Solo Episode 22 May 2024 If you have children, This video is for you Micronutrient deficiencies in children can harm their growth and development. Here are some insights that can help improve your child's health. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

3167363d-26f3-4d05-a57e-946f0175592e 14 Jun 2025 Raw Jackfruit Sabzi (South Indian Style) Raw Jackfruit Sabzi (South Indian Style) Low-GI raw jackfruit curry, ideal for diabetes support. High in prebiotic fibre and gut-cleansing benefits. Ingredients Raw jackfruit (cubed): 1 cup Coconut oil: 1 tsp Mustard seeds: 1⁄2 tsp Urad dal: 1⁄2 tsp Curry leaves: 1 sprig Hing (asafoetida): a pinch Green chili (slit): 1 Grated coconut: 2 tbsp Turmeric powder: 1⁄4 tsp Salt to taste Method Pressure cook raw jackfruit pieces with a pinch of turmeric for 2 whistles. Drain and set aside. In a pan, heat the coconut oil. Add mustard seeds and let them splutter. Add urad dal and saute until golden. Toss in curry leaves, green chilli, and a pinch of hing. Add cooked jackfruit and saute gently for 5 minutes. Mix in grated coconut, adjust salt, and cook for 2 more minutes on a low flame. Serve warm with steamed red rice or millet. Benefits: Excellent for glycemic control, inflammation, and digestion. Fibre-rich, gut-calming, and satiety-boosting. The fibre from jackfruit enhances prebiotic activity and supports glycemic balance. Who Can Eat It: Ideal for diabetics, PCOS, and gut-sensitive individuals. Ideal For: Lunch or early dinner. Best Time to Consume: With lunch or dinner. Recipes Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet. Recipes 4 Jul 2025 Jamun Chia Pudding Antioxidant-rich Jamun blended with omega-packed chia seeds. A gut-friendly dessert that supports blood sugar control. Recipes 2 Jul 2025 Cucumber Avocado Salad A hydrating cucumber with creamy avocado, rich in good fats and fibre. Perfect for skin glow and summer detox. Recipes 30 Jun 2025 JAMUN SEED LADOO Ground jamun seeds for insulin balance, rolled into fibre-rich, low-GI bites. Ideal for PCOS and prediabetic diets. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

The Satvic Movement challenges everything modern medicine doesn’t teach you. It’s not just a diet—it’s a way of living rooted in ancient Indian wisdom, where food becomes your medicine and your mind becomes your greatest healer. Can You Heal Your Body Without Medicine? Ft. Satvic Movement The Satvic Movement challenges everything modern medicine doesn’t teach you. It’s not just a diet—it’s a way of living rooted in ancient Indian wisdom, where food becomes your medicine and your mind becomes your greatest healer. Description For years, we've been sold a lie… We were told that the answer to our health problems lies in a pill, in expensive treatments, in shortcuts. But what if I told you that everything you’ve been taught is wrong? What if the real solution to lasting health was already in front of us—on our plate, in our breath, in our daily routine? The Satvic Movement challenges everything modern medicine doesn’t teach you. It’s not just a diet—it’s a way of living rooted in ancient Indian wisdom, where food becomes your medicine and your mind becomes your greatest healer. Join us as we decode how the Satvic lifestyle could change EVERYTHING. It’s not a trend. It’s a return to nature, to balance, to the truth. And it just might be what your body has been waiting for. Time Stamps ( Click to watch on youtube ) 0:00 - Trailer 2:07 - Intro 3:22 - How the Satvic Movement Began 22:42 - Purpose Behind the Movement 28:12 - What to Eat, How Much to Eat, What’s More Important 31:28 - Effect of Food on Different Body Types 35:50 - Importance of Gratitude 41:13 - Does Energy Travel Through Food? 48:32 - Eating with Spoon or Hands 55:05 - Eating Mindfully 57:27 - How Important Is Water? 1:01:35 - Drinking Water: Best Practices 1:03:55 - Food Combinations to Avoid 1:09:32 - The Importance of Right Sleep 1:14:29 - Right Clothing for Health 1:17:14 - Right Utensils for Eating 1:22:12 - Is Vastu Important for Health? 1:25:01 - The Powers of Ash Gourd 1:30:28 - Is Wheat Good? 1:30:53 - Bonus: Rapid Fire Round 1:36:58 - Outro About Satvic Movement Satvic Movement is a community-driven health revolution to help you reach the peak of your physical, mental, and spiritual well-being. The Satvic lifestyle is rooted in principles of simple food, early waking, yoga, loving relationships, service attitude, and living in harmony with nature. The knowledge shared is based on timeless ancient principles and is communicated in modern, practical, and easy-to-understand terms. It is shared through our online workshops (ranging from 3 to 21 days), books, and videos. Founded in 2017, today, Satvic Movement has exploded into a thriving community of thousands of people across India, becoming one of the largest health revolutions in the nation. Visit Satvic Movement’s website Follow Satvic Movement on Instagram Watch Satvic Movement on YouTube Check out their books Resources PCOD Thyroid Sinusitis Psoriasis Cancer markers Rheumatoid arthritis Hara hachi Bhu Fundamental Principles - Doshas Of Ayurved Perceptions and attitudes about eating with fingers Father of Nature Cure and Natural Healer Mistakes of drinking water Three Types of foods How does clothing affect our health Ash gourd juice Ash gourd juice resource 2 Ash gourd juice resource 3 Recent Episode Catch up on our latest episodes for expert insights, health tips, and practical advice to boost your wellness! Guest Episode 26 Oct 2024 Transform Your Energy, Mood & Sleep Naturally: ‪@doctorsethi‬ Reveals Gut Health Secrets In this insightful episode, Dr. Sethi unpacks how our gut health can shape everything from energy levels to mood and even sleep quality. Solo Episode 20 Jun 2024 How to wake up better and fresh, My Million dollar morning routine Do you have to fight with yourself every morning to get out of bed? Do you feel tired every morning? even after getting 8 hours of sleep? In this video, I will tell you what you must do to ensure that you get proper sleep. Solo Episode 22 May 2024 If you have children, This video is for you Micronutrient deficiencies in children can harm their growth and development. Here are some insights that can help improve your child's health. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

6ed69260-b1ca-449e-9a14-e9587547fb60 Download Sample Book EDUCATIONAL FITNESS TRACKER The ultimate diary to keep up your new year resolutions to become fit. Buy Now Buy From Amazon What's inside? EDUCATIONAL FITNESS TRACKER: This is not just a diary, it's a guide to a better life. this gives you the basic knowledge about the food, lifestyle, exercise, superfoods etc. this will help you keep yourself on track. Each page has trackers where you can successfully monitor your progress. In the end, you can note down your goals, visualize them and track yourself achieving them. What Ryan says - "The ultimate diary to keep up your New Year resolutions to become fit. it has everything you need to keep yourself on track. like daily trackers, progress markers, brief knowledge to educate you on fat loss, muscle gain, what all to eat, basics of nutrition, sugars in drinks, training guidelines for nutrition, different superfoods, supplements, achievements and goals tracker" What Our Clients Are Saying Educatinal Fitness Ryan’s natural ability to connect with audiences through relatable stories and examples makes every session an eye-opener. Educatinal Fitness Ryan’s natural ability to connect with audiences through relatable stories and examples makes every session an eye-opener. Educatinal Fitness Ryan’s natural ability to connect with audiences through relatable stories and examples makes every session an eye-opener. What Our Clients Are Saying Our Other Products 1CHAZE Marine Collagen - 300g (Unflavoured) Our marine collagen supports skin elasticity, joint strength, gut health, and overall vitality. Sustainably sourced and highly bioavailable, it's an easy, tasteless way to nourish your body from within. Collagen Powder Cranberry Flavour - 250g Our collagen powder supports healthy skin, muscles, and connective tissues, promoting overall structural strength and vitality. EDUCATIONAL FITNESS TRACKER The ultimate diary to keep up your new year resolutions to become fit. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

f3ea84f7-5ac7-4157-a012-f2cdfdc2c9e0 Ryan Recommends: Expert Nutrition Picks Explore Our Services and Start Your Transformation Today! AMRETE – Low Deuterium Water There’s a startling lack of awareness surrounding Deuterium levels in our daily water consumption. Fortunately, low Deuterium water is now available. My vision is to see India free from all lifestyle diseases, and I’m excited to introduce you to Low Deuterium Water. Deuterium, a stable hydrogen isotope present in natural water at nearly 150 parts per million, offers numerous health benefits when consumed at lower levels, ranging from 25 to 120 parts per million. These benefits include: Fighting cancer and other diseases Correcting DNA errors Treating diabetes, heart disease, and thalassemia Boosting immune function Preventing aging Providing radioprotective effects By ensuring that the body receives a boost to fight the diseases prevalent today, low Deuterium water can significantly enhance your overall health and well-being. More Info: Low Deuterium Water of 125ppm concentration is produced through a continuous distillation process. This method utilizes low-temperature vacuum rectification , separating deuterium from water in columns equipped with structured packing made from phosphor bronze or stainless steel . The distillation process exploits the differences in the relative volatility of deuterium and hydrogen, resulting in selective separation that decreases the concentration of deuterium. Benefits of AMRETE – Low Deuterium Water : Combats Aging : Slows down the aging process rapidly. Mental Health : Improves concentration and overall mental health. Metabolism : Increases metabolic rate and has heart and liver protective effects. Anti-Fatigue : Boosts energy levels. Potent Adjuvant Therapy for Chronic Diseases : Especially effective for cancer. Overall Health : Hydrates skin and organs, thus enhancing overall health and wellness. SPECIAL PRICE FOR RYAN FERNANDO CLIENTS "There's a startling lack of awareness surrounding Deuterium levels present in our daily water consumption. Fortunately, low Deuterium water is now available. My vision is to see my India free from all lifestyle diseases and now I bring you, Low Deuterium Water. Deuterium, a stable hydrogen isotope present in natural water at nearly 150 parts per million, has many health benefits when consumed at lower levels, ranging from 25 to 120 parts per million. These benefits include fighting cancer and other diseases, correcting DNA errors, treating diabetes, heart disease, and thalassemia, boosting immune function, preventing ageing, and providing radioprotective effects. Thus, ensuring that the body has a boost to fight the diseases that are prevailing today." - Ryan Fernando Discover what’s best for your health with a Personalized approach. Book a free discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call I love teaching and sharing insights about nutrition. My mission is to transform the way people eat. Tune in to a few of my radio episodes, they might inspire you to make small, meaningful changes in your life. Listen To Me

In this video, I will tell you what you must do to ensure that you get proper sleep. watch the video till the end to ensure that you sleep well tonight How to wake up better and fresh. My Million dollar morning routine. In this video, I will tell you what you must do to ensure that you get proper sleep. watch the video till the end to ensure that you sleep well tonight. Do you have to fight with yourself every morning to get out of bed? Do you feel tired every morning? even after getting 8 hours of sleep? In this video, I will tell you what you must do to ensure that you get proper sleep. watch the video till the end to ensure that you sleep well tonight Recent Episode Catch up on our latest episodes for expert insights, health tips, and practical advice to boost your wellness! Guest Episode 26 Oct 2024 Transform Your Energy, Mood & Sleep Naturally: ‪@doctorsethi‬ Reveals Gut Health Secrets In this insightful episode, Dr. Sethi unpacks how our gut health can shape everything from energy levels to mood and even sleep quality. Solo Episode 20 Jun 2024 How to wake up better and fresh, My Million dollar morning routine Do you have to fight with yourself every morning to get out of bed? Do you feel tired every morning? even after getting 8 hours of sleep? In this video, I will tell you what you must do to ensure that you get proper sleep. Solo Episode 22 May 2024 If you have children, This video is for you Micronutrient deficiencies in children can harm their growth and development. Here are some insights that can help improve your child's health. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

0525e2de-0cb0-422b-b891-64b024a50bd2 16 Mar 2025 The Truth About Antibiotics: Are We Creating Superbugs? The Truth About Antibiotics: Are We Creating Superbugs? You’ve probably taken an antibiotic for a cold, or used a leftover prescription from an old illness, but did you know that these small habits are making antibiotics less effective and leading to a bigger problem: antibiotic resistance. The Truth About Antibiotics: Are We Creating Superbugs? 00:00 / 01:04 Listen to this podcast Here's the podcast summary You’ve probably taken an antibiotic for a cold, or used a leftover prescription from an old illness, but did you know that these small habits are making antibiotics less effective and leading to a bigger problem: antibiotic resistance. When we misuse antibiotics—like using them for viral infections or not finishing the full course—we give bacteria a chance to adapt. This means that common infections that we used to easily treat with antibiotics are becoming harder to fight. Over time, these superbugs are growing stronger, and that makes simple infections more dangerous. In this video, we’re breaking down how antibiotic resistance works, why it’s a serious threat to our health, and what we can do about it. The solution starts with us, using antibiotics only when needed, and always following the doctor’s instructions. Listen on: Listen On Spotify Listen On Amazon Music Listen On Apple Podcast Listen On Youtube Read Full Transcript Get Your Daily Guide Subcribe Newsletter It’s always best to discover what’s good for you via a discovery call. To book a call back to enquire about more details including pricing or to directly book a COUNSELING OR NUTRITION PLAN with our team of Nutritionists Get the Daily Guide Watch this as Video Listen to More: Watch our podcast to hear health experts and doctors share simple, practical tips you can use in daily life. Stay informed and improve your well-being with us! Health Shotzz 28 November 2025 How Drinking Dead Water is Harming you: JIVA Water Founder Explains In this powerful new episode, we dive deep into the story behind JIVA Water with Srini, the co-founder and visionary behind the brand. Srini shares how the idea of energising water was born and how JIVA is transforming the way people think about hydration, health, and everyday wellness. He explains the science and philosophy behind energising water and how it goes beyond ordinary drinking water, helping support better energy levels, improved digestion, mental clarity, and overall balance in daily life. Through real-life testimonials, Srini shares touching and inspiring stories of individuals who experienced noticeable changes after incorporating JIVA into their routine, from improved health to renewed vitality. Tune in to discover how JIVA is not just refreshing lives — it’s changing Health Shotzz 21 November 2025 Stop Over-thinking With These Simple Steps ft Dr Richard Louis Miller If you are someone who constantly finds yourself stuck in overthinking, questioning if you are good enough, then this podcast will be your first step towards understanding your mind and taking action. Watch Dr Richard Louis Miller answer burning questions on mental health and how the smallest, easiest things make the biggest impact in your life. Health Shotzz 15 November 2025 From NASA to Wellbeing: Dr Marcus' Mission to Fix Modern Health From NASA and the Royal Air Force to reshaping global wellbeing, Dr Marcus Ranney’s journey is anything but ordinary. In this episode, we dive into the future of health and human performance. Dr Marcus breaks down how you can tap into the power of your mind and body to transform how we live. A conversation packed with clarity, science, and mindset shifts. Watch this if you want to add 10 years to your life! Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

803f2393-139b-4387-a546-8546e892b432 23 Feb 2025 Bajra Khichdi Bajra Khichdi Pearl millet and moong dal khichdi with spices. Warming, fibrous, and great for winters and gut reset. Food Info: Calories : 250 kcal Protein : 10g Carbs : 35g Fats : 5g Serving Size : 1 bowl (250g) Preparation Time : 10 minutes Cooking Time : 25 minutes Ingredients : 1/2 cup bajra (pearl millet) 1/4 cup moong dal 1 cup vegetables (carrot, beans, peas) 1 tbsp ghee 1/2 tsp cumin seeds Salt and turmeric Instructions : Soak bajra for 2 hours. Cook bajra, dal, and vegetables with spices and ghee in a pressure cooker. Recipes Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet. Recipes 4 Jul 2025 Jamun Chia Pudding Antioxidant-rich Jamun blended with omega-packed chia seeds. A gut-friendly dessert that supports blood sugar control. Recipes 2 Jul 2025 Cucumber Avocado Salad A hydrating cucumber with creamy avocado, rich in good fats and fibre. Perfect for skin glow and summer detox. Recipes 30 Jun 2025 JAMUN SEED LADOO Ground jamun seeds for insulin balance, rolled into fibre-rich, low-GI bites. Ideal for PCOS and prediabetic diets. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Dr. Rashmi Shetty, a renowned expert in dermatology and aesthetics. This episode is a must-watch for women who want to debunk body myths, learn the importance of consulting qualified doctors, and gain insights into achieving radiant skin and overall body health. The Ultimate Skincare Guide with Dr. Rashmi Shetty Dr. Rashmi Shetty, a renowned expert in dermatology and aesthetics. This episode is a must-watch for women who want to debunk body myths, learn the importance of consulting qualified doctors, and gain insights into achieving radiant skin and overall body health. Welcome to the Episode! In this episode of Rashmi Shetty’s podcast , Dr. Rashmi, a leading dermatologist, discusses essential skincare principles, busts common myths, and shares personalized solutions for radiant skin. This episode dives deep into the science of skincare and its connection to overall health. Mentioned Tools and Techniques Customized Routines : Tailored skincare regimens for cleansing, nourishing, and protecting your skin. SPF Knowledge : Proper sunscreen application for all-day protection. Micronutrition : Essential supplements like vitamin D, ceramides, and antioxidants to support skin health. Resources Dr. Rashmi’s Clinic: Book consultations and explore her recommended skincare solutions. Follow Dr. Rashmi on social media for daily tips on skincare and wellness. To get a proper balanced nutritional plan, please fill out this form and my team will get in touch with you https://forms.gle/MjSXjUdMEjNFmMgf8 To book a blood test , click this link: https://www.ryanfernando.in/ryan-reco... To get cancer screening or any other disease, click on this link and book your test: https://www.ryanfernando.in/ryan-reco... Products to purchase: - Collagen - https://www.ryanfernando.in/ryan-reco... 1chaze - https://quanutrition.com/product/1chaze/ Books - https://www.ryanfernando.in/book/ Socials :- Link tree: https://linktr.ee/Ryan_SecretNutritio... Instagram: / ryan_nutrition_coach Website: https://www.ryanfernando.in/ Find Rashmi at: Instagram: / drrashmishettyra Facebook: / drrashmiraishetty Linkedin: https://www.linkedin.com/in/drrashmis... Website: https://drrashmishetty.com/about-me/\ Recent Episode Catch up on our latest episodes for expert insights, health tips, and practical advice to boost your wellness! Guest Episode 26 Oct 2024 Transform Your Energy, Mood & Sleep Naturally: ‪@doctorsethi‬ Reveals Gut Health Secrets In this insightful episode, Dr. Sethi unpacks how our gut health can shape everything from energy levels to mood and even sleep quality. Solo Episode 20 Jun 2024 How to wake up better and fresh, My Million dollar morning routine Do you have to fight with yourself every morning to get out of bed? Do you feel tired every morning? even after getting 8 hours of sleep? In this video, I will tell you what you must do to ensure that you get proper sleep. Solo Episode 22 May 2024 If you have children, This video is for you Micronutrient deficiencies in children can harm their growth and development. Here are some insights that can help improve your child's health. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call