Get in touch with Ryan Fernando and the Qua Nutrition team for personalized diet plans, seminars, and workshops. Start your journey to better health and performance today! SCHEDULE A CALL Book a free call to explore our services and begin your transformation now! Enter Your Details Please enter your details to schedule a call, and our team will get in touch with you. Name* Email* City* Phone No with country code * Preferred mode of consultation* Purpose of your consultation* I want to consult for a nutrition plan I want to get my genetic test done I want you as a speaker for a seminar/workshop I want you to consult our Brand for ideas/Business development I want you for a collaboration I want to meet you in person for an advanced Nutrition Coaching When can my team connect for a quick discovery session? Morning Afternoon Evening Message Submit

Book Ryan Fernando as a speaker for corporate wellness, sports nutrition, and lifestyle talks. Inspiring sessions on health, diet, and peak performance. AUTHENTIC, DYNAMIC, ICONIC, Speaker Sessions... Contact us Bio For the past 20 years, I have been conducting health seminars because every single day I wake up with one goal: to raise awareness and motivate people to stay healthy and fit. Whether it's an audience of one or a thousand, I show up. From sports organizations and professional athletes to corporate teams and desk athletes, I have spoken to diverse groups, always with the same mission to inspire better health through knowledge and action. Ignite Health Transformations with Ryan Fernando Ryan Fernando doesn’t just speak. He ignites health transformation. Whether delivering a high-energy keynote, leading a corporate wellness revolution, or guiding an interactive masterclass, Ryan creates moments that stick and cause a shift in mindsets, sparks action, and leaves audiences powerfully changed. He isn’t just about inspiration. He creates an impact that lasts. 5 Reasons Ryan is the Speaker You Need! Olympic-Level Insights Discover the profound impact of nutrition, rest, and movement on productivity, clarity, and longevity. Perfect for leadership programs and corporate events. Blend of Science and Showmanship Expect a captivating blend of cutting-edge research and unforgettable storytelling that educates while it entertains. Custom-Built Impact No canned speeches. Ryan tailors each talk to your audience's exact needs, goals and challenges for maximum relevance. Guaranteed Transformation Attendees leave with actionable strategies and not just inspiration. He helps create real change from day one. Unmatched Energy Understand Ryan's electric stage presence and dynamic delivery ensure your event becomes the talk of your industry.food influences mood, focus, and mental health in this insightful session. Recently, I had the privilege of speaking at a Kotak seminar in Goa on anti-aging and living your best life. I told the audience one thing very clearly: your body is the most expensive real estate you will ever own. Money can buy experiences, luxury, and comfort, but if your health is not prioritized, none of it truly matters. Investing in your body through proper nutrition, exercise, sleep, and lifestyle choices is the ultimate way to enjoy life, wealth, and happiness to the fullest. Take care of your health today, and your future self will thank you. Ryan’s Media Appearances: Your audience deserves a speaker who delivers more than just a speech - they deserve an experience that moves the needle. Book Ryan for Your Event

Bio Ben Greenfield is a health consultant, speaker, and New York Times bestselling author of 17 books, including the widely popular titles Beyond Training, Boundless, Fit Soul, Spiritual Disciplines Journal, the Boundless Cookbook and Endure. A former collegiate tennis, water polo and volleyball player, bodybuilder, 13-time Ironman triathlete and professional obstacle course racer, Ben has been voted by the NSCA as America’s top Personal Trainer and by Greatist as one of the top 100 Most Influential People In Health And Fitness. A frequent contributor to health and wellness publications and websites and a highly sought-after speaker, Ben’s understanding of functional exercise, nutrition, and the

Gift health & wellness with Ryan Fernando Nutrition Gift Cards. Redeemable for personalized diet plans, consultations & lifestyle programs. QuaNutrition Nourish Note ₹5,000 Amount ₹5,500 Other amount Quantity Add to Cart Buy Now

PRIVACY POLICY Last Updated: May 3, 2026 QUA Nutrition / Ryan Fernando ("we," "our," "us") respects your privacy. This policy explains how we collect, use, and protect your information when you visit ryanfernando.in or use our nutrition consultation services, including via Google Ads. 1. INFORMATION WE COLLECT When you fill out forms on our website, Google Ads lead forms, or contact us, we may collect: - Name and contact details (email, phone number) - Location (city, country) - Health goals and dietary preferences (when shared voluntarily) - Communication history with our team 2. HOW WE USE YOUR INFORMATION We use your information to: - Provide nutrition consultation services - Contact you about consultations and follow-ups - Send updates about our programs and services - Improve our service offerings - Comply with legal obligations 3. INFORMATION SHARING We do NOT sell your personal data. We may share information only with: - Trusted service providers (email platforms, CRMs, payment processors) who help us deliver services - Legal authorities when required by law 4. DATA SECURITY We implement reasonable security measures including encrypted storage, restricted access, and secure communication channels to protect your personal information. 5. YOUR RIGHTS You have the right to: - Access the personal data we hold about you - Request corrections to inaccurate data - Request deletion of your data - Opt-out of marketing communications anytime - Withdraw consent at any time 6. COOKIES AND TRACKING Our website uses cookies and similar technologies. We use Google Analytics and Google Ads tracking to measure website performance and ad effectiveness. 7. THIRD-PARTY SERVICES We use Google Ads, which has its own privacy practices. Learn more at: https://policies.google.com/privacy 8. CONTACT US For privacy questions or to exercise your rights: Email: lakshay@quanutrition.com Website: www.ryanfernando.in By submitting forms on our website or through our Google Ads, you consent to this Privacy Policy. 9. UPDATES We may update this policy. Any changes will be posted here with a revised "Last Updated" date.

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3411433e-7202-4d0f-9707-e5e39264ef3f Download Sample Book 1 Chaze We all chase our dreams. In the case of endurance its a fine line of balancing energy and hydration. Its one Chase to the top. 1CHAZE is my promise to cutting edge human performance. Buy Now Buy From Amazon What's inside? Composition: Dextrose (pharma grade), Fructose, Maltodextrin (pharma grade), Sodium chloride, Potassium Phosphate, Thiamine, Niacin, Pyridoxine Hydrochloride and Ascorbic Acid What Our Clients Are Saying What Our Clients Are Saying Our Other Products 1CHAZE Marine Collagen - 300g (Unflavoured) Our marine collagen supports skin elasticity, joint strength, gut health, and overall vitality. Sustainably sourced and highly bioavailable, it's an easy, tasteless way to nourish your body from within. Collagen Powder Cranberry Flavour - 250g Our collagen powder supports healthy skin, muscles, and connective tissues, promoting overall structural strength and vitality. EDUCATIONAL FITNESS TRACKER The ultimate diary to keep up your new year resolutions to become fit. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

9cc29716-edac-4bc6-ae12-0e0acdf04197 Download Sample Book Wheat Less A Guide To A Gluten Free Life- Hard Copy In Wh(eat)less, Ryan Fernando reveals the hidden health impacts of gluten and empowers you with practical strategies for a healthier, gluten-free lifestyle. Buy Now Buy From Amazon What's inside? Wh(eat)less: A Guide to a Gluten-Free Life: When the parents of a nine-year-old child with ADHD and autism approached renowned nutritionist Ryan Fernando, they were desperate for a solution. What followed was nothing short of miraculous: through a gluten-free diet, the child found her voice and reclaimed her place in society. The root cause? Wheat. In Wh(eat)less , Ryan Fernando draws on his decades of experience to reveal how gluten—commonly found in wheat-based foods like bread, pizza, biscuits, and chapatis—can silently disrupt our health. From headaches, bloating, and adult acne to brain fog and digestive issues, gluten sensitivity or intolerance often goes undiagnosed, impacting millions. Moreover, gluten can exacerbate symptoms in children with ADHD, Down syndrome, and other conditions. Through inspiring real-life stories from his practice at QUA Nutrition, Ryan highlights how eliminating wheat from the diet can bring about remarkable health transformations. Featuring insights from his work with top celebrities like Aamir Khan, Virat Kohli, Anushka Sharma, and Shahid Kapoor, this book serves as a practical guide for anyone ready to embrace a gluten-free lifestyle and unlock their full potential. Whether you’re seeking relief from chronic symptoms or looking to make impactful dietary changes, Wh(eat)less offers the tools, motivation, and expertise to transform your life. What Our Clients Are Saying Wheat less Ryan’s natural ability to connect with audiences through relatable stories and examples makes every session an eye-opener. Wheat less Ryan’s natural ability to connect with audiences through relatable stories and examples makes every session an eye-opener. Wheat less Ryan’s natural ability to connect with audiences through relatable stories and examples makes every session an eye-opener. What Our Clients Are Saying Our Other Products 1CHAZE Marine Collagen - 300g (Unflavoured) Our marine collagen supports skin elasticity, joint strength, gut health, and overall vitality. Sustainably sourced and highly bioavailable, it's an easy, tasteless way to nourish your body from within. Collagen Powder Cranberry Flavour - 250g Our collagen powder supports healthy skin, muscles, and connective tissues, promoting overall structural strength and vitality. EDUCATIONAL FITNESS TRACKER The ultimate diary to keep up your new year resolutions to become fit. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

e23643bd-f2a1-4415-94a4-c355f23ee221 Download Sample Book IMUSATH A revolutionary blend of 7 potent herbs designed to naturally support and enhance your immunity. Buy Now Buy From Amazon What's inside? In today’s fast-paced world, your immune system is your first line of defense against environmental toxins, allergens, and everyday pathogens. That’s why Ryan Fernando, renowned celebrity nutritionist and health coach, has collaborated with OneDrop Wellness to bring you Imusath —a revolutionary blend of 7 potent herbs designed to naturally support and enhance your immunity. Imusath Herbal Drops (Bottle Size: 30 ml) Each drop of Imusath is packed with the goodness of nature’s finest herbs, carefully extracted using advanced techniques to ensure the purest, most bioavailable form of each ingredient. Key Ingredients: Ginger : A natural anti-inflammatory that boosts immunity and improves circulation. Clove Bud : Antimicrobial properties to support respiratory health and combat infections. Pepper : Enhances nutrient absorption and acts as a detoxifying agent. Rosemary : Rich in antioxidants, protecting cells and strengthening the immune response. Tulsi : Adaptogenic properties to help the body combat stress and illness. Turmeric : Anti-inflammatory and rejuvenating for peak immune defense. Lemon : A refreshing source of Vitamin C to fortify your immune system. Key Benefits Immunity Support Boosts your body’s natural defenses. Protects against seasonal allergies and common colds. Respiratory Health Improves lung function and reduces respiratory infections. Digestive Wellness Enhances nutrient absorption and detoxification. Overall Vitality Provides antioxidant protection to keep you strong and energized. Why Choose Imusath? Pure and Potent : Free from synthetic additives or preservatives, offering only natural extracts for your health. Convenient and Easy to Use : Just a few drops in water, tea, or milk make daily immunity support effortless. Scientifically Backed : Developed by expert herbalists and nutritionists, ensuring efficacy and potency in every drop. How to Use Imusath Daily Use : Add 1-3 drops to your favorite drink for consistent immune support. During Allergy Season : Use 3-10 drops to fortify your defenses. Feeling Under the Weather : Increase to 7-10 drops for extra protection. Usage Tip : Mix Imusath with warm water, tea, or milk to enjoy its natural, refreshing taste and immunity-boosting properties. Ryan Fernando’s Health Tip "Start your day with Imusath to arm your body against the daily challenges of modern life. Think of it as a small daily investment for a lifetime of health and vitality." What Our Clients Are Saying What Our Clients Are Saying Our Other Products 1CHAZE Marine Collagen - 300g (Unflavoured) Our marine collagen supports skin elasticity, joint strength, gut health, and overall vitality. Sustainably sourced and highly bioavailable, it's an easy, tasteless way to nourish your body from within. Collagen Powder Cranberry Flavour - 250g Our collagen powder supports healthy skin, muscles, and connective tissues, promoting overall structural strength and vitality. EDUCATIONAL FITNESS TRACKER The ultimate diary to keep up your new year resolutions to become fit. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

6ed69260-b1ca-449e-9a14-e9587547fb60 Download Sample Book EDUCATIONAL FITNESS TRACKER The ultimate diary to keep up your new year resolutions to become fit. Buy Now Buy From Amazon What's inside? EDUCATIONAL FITNESS TRACKER: This is not just a diary, it's a guide to a better life. this gives you the basic knowledge about the food, lifestyle, exercise, superfoods etc. this will help you keep yourself on track. Each page has trackers where you can successfully monitor your progress. In the end, you can note down your goals, visualize them and track yourself achieving them. What Ryan says - "The ultimate diary to keep up your New Year resolutions to become fit. it has everything you need to keep yourself on track. like daily trackers, progress markers, brief knowledge to educate you on fat loss, muscle gain, what all to eat, basics of nutrition, sugars in drinks, training guidelines for nutrition, different superfoods, supplements, achievements and goals tracker" What Our Clients Are Saying Educatinal Fitness Ryan’s natural ability to connect with audiences through relatable stories and examples makes every session an eye-opener. Educatinal Fitness Ryan’s natural ability to connect with audiences through relatable stories and examples makes every session an eye-opener. Educatinal Fitness Ryan’s natural ability to connect with audiences through relatable stories and examples makes every session an eye-opener. What Our Clients Are Saying Our Other Products 1CHAZE Marine Collagen - 300g (Unflavoured) Our marine collagen supports skin elasticity, joint strength, gut health, and overall vitality. Sustainably sourced and highly bioavailable, it's an easy, tasteless way to nourish your body from within. Collagen Powder Cranberry Flavour - 250g Our collagen powder supports healthy skin, muscles, and connective tissues, promoting overall structural strength and vitality. EDUCATIONAL FITNESS TRACKER The ultimate diary to keep up your new year resolutions to become fit. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

ab1c2742-1be7-4a25-98ea-53afadd98c99 Download Sample Book Collagen Powder Cranberry Flavour - 250g Our collagen powder supports healthy skin, muscles, and connective tissues, promoting overall structural strength and vitality. Buy Now Buy From Amazon What's inside? Collagen Powder with Stevia (Cranberry Flavour) - 250g Collagen is the most abundant protein in the body, providing essential support to skin, muscles, bones, and connective tissues. While the body naturally produces collagen, production declines after age 20, making supplementation vital for maintaining health and vitality. Our collagen powder is quick to mix, delicious, and suitable for adults, including diabetics and those managing lifestyle conditions. Key Benefits: Beauty & Skin Improves skin texture and elasticity. Reduces wrinkles and fine lines. Helps with acne scars and cellulite. Heart & Joint Health Supports arterial elasticity and heart health. Strengthens bones, cartilage, and ligaments. Reduces arthritic pain and aids recovery in athletes. Gut Health Improves gut lining integrity and protein turnover. Enhances healing and muscle synthesis in older adults. Why Choose Us? Diabetic-friendly with natural stevia. Cranberry flavor for a great taste. Easy to incorporate into daily routines. Support your health from the inside out with our Collagen Powder with Stevia —a simple step toward better skin, stronger joints, and a healthier you! What Our Clients Are Saying Collagen Powder Ryan’s natural ability to connect with audiences through relatable stories and examples makes every session an eye-opener. Collagen Powder Ryan’s natural ability to connect with audiences through relatable stories and examples makes every session an eye-opener. Collagen Powder Ryan’s natural ability to connect with audiences through relatable stories and examples makes every session an eye-opener. What Our Clients Are Saying Our Other Products 1CHAZE Marine Collagen - 300g (Unflavoured) Our marine collagen supports skin elasticity, joint strength, gut health, and overall vitality. Sustainably sourced and highly bioavailable, it's an easy, tasteless way to nourish your body from within. Collagen Powder Cranberry Flavour - 250g Our collagen powder supports healthy skin, muscles, and connective tissues, promoting overall structural strength and vitality. EDUCATIONAL FITNESS TRACKER The ultimate diary to keep up your new year resolutions to become fit. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

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