Aug 12 2024 Do you need to avoid eating rice to lose weight? Weight loss diet tips Do you need to avoid eating rice to lose weight? Weight loss diet tips Add paragraph text. Click “Edit Text” to update the font, size and more. To change and reuse text themes, go to Site Styles. Listen to this podcast Track Name Artist Name 00:00 / 01:04 Here's the podcast summary 5 minutes read With over two decades of experience in sports and clinical nutrition, Ryan Fernando has helped thousands of clients, including elite athletes, celebrities, and corporate leaders, achieve peak physical and mental performance. As the founder of QUA Nutrition, Ryan has been at the forefront of transforming the way people approach nutrition, blending cutting-edge science with personalized nutrition strategies. Get Your Daily Guide Subcribe Newsletter It’s always best to discover what’s good for you via a discovery call. To book a call back to enquire about more details including pricing or to directly book a COUNSELING OR NUTRITION PLAN with our team of Nutritionists Get the Daily Guide Watch this as Video Listen to More: Watch our podcast to hear health experts and doctors share simple, practical tips you can use in daily life. Stay informed and improve your well-being with us! Health shotzz 15 February 2024 Decoding Digestion with ‪Dr Pal‬ In this episode, Dr. Pal, a gastroenterology expert, discusses the gut microbiome, constipation, PCOD/PCOS, colonoscopies, and fasting. Gain insights into the role of gut microbiota in overall health, learn about effective strategies for constipation, and discover the connection between gut health and conditions like PCOD and PCOS. Dr. Pal also demystifies colonoscopies, emphasizing their importance in preventive healthcare. Health shotzz 15 August 2024 Sangram Singh Reveals the Secret to a Healthy Lifestyle in 2024 From Paralysis to Gold: Sangram Singh’s Secrets to Health and Resilience Health shotzz 5 October 2024 The SHOCKING Truth About Celebrity Routines Revealed Ft ‪@Yasminbodyimage‬ In this episode, I’m joined by Yasmin Karachiwala, the fitness icon who brought Pilates to Bollywood and trains stars like Deepika Padukone, Katrina Kaif, and Alia Bhatt. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Aug 12 2024 Do you need to avoid eating rice to lose weight? Weight loss diet tips Do you need to avoid eating rice to lose weight? Weight loss diet tips Add paragraph text. Click “Edit Text” to update the font, size and more. To change and reuse text themes, go to Site Styles. With over two decades of experience in sports and clinical nutrition, Ryan Fernando has helped thousands of clients, including elite athletes, celebrities, and corporate leaders, achieve peak physical and mental performance. As the founder of QUA Nutrition, Ryan has been at the forefront of transforming the way people approach nutrition, blending cutting-edge science with personalized nutrition strategies. With over two decades of experience in sports and clinical nutrition, Ryan Fernando has helped thousands of clients, including elite athletes, celebrities, and corporate leaders, achieve peak physical and mental performance. As the founder of QUA Nutrition, Ryan has been at the forefront of transforming the way people approach nutrition, blending cutting-edge science with personalized nutrition strategies. Recipes Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet. Recipe 2 Dec 2024 Steamed Dhokla Healthy steamed dhokla, a light and fluffy Indian snack made from fermented rice and chickpea batter. Recipe 2 Dec 2024 Lauki (Bottle Gourd) Soup Nourishing and light lauki (bottle gourd) soup, packed with vitamins and flavours, perfect for a healthy meal. Recipes 16 Oct 2024 Vegetable Clear Soup A light and nutritious broth brimming with fresh vegetables, rich in vitamins and antioxidants, perfect for a wholesome and healthy meal. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Learn from our podcast. Your journey to better health and performance starts here Youtube Spotify Facebook Instagram Audible Apple Podcast Twitter Health shotzz 15 February 2024 Decoding Digestion with ‪Dr Pal‬ Go Listen Health shotzz 20 December 2024 Indian Parents STOP Making This Mistake! | Ft Schweta Gandhi Go Listen Health shotzz 26 July 2024 The Ultimate Skincare Guide with Dr. Rashmi Shetty Go Listen Health shotzz 15 August 2024 Sangram Singh Reveals the Secret to a Healthy Lifestyle in 2024 Go Listen Health shotzz 5 October 2024 77 The SHOCKING Truth About Celebrity Routines Revealed Ft ‪@Yasminbodyimage‬ Go Listen Health shotzz 18 October 2024 Kumaar Bagrodia's SECRET Brain Hacks for Success! Go Listen Health shotzz 30 October 2024 Hansaji Yogendra: Reveals the Secret to Better Sleep and Healthy Life Go Listen Health shotzz 15 November 2024 Injury Prevention Secrets Revealed by Dr Ali Irani Go Listen Listen to our podcast Watch our podcast to hear health experts and doctors share simple, practical tips you can use in daily life. Stay informed and improve your well-being with us!

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