25 Jan 2025 Injury FREE Life Secrets from India's Top Physiotherapist | S2 E10 Injury FREE Life Secrets from India's Top Physiotherapist | S2 E10 Unlock the secrets to leading an injury-free life with Dr. Kaushik, a renowned physiotherapist and co-founder of YOS (Your Optimal Self) Health. In this engaging video, Dr. Kaushik shares invaluable tips for athletes and non-athletes alike, emphasizing the importance of musculoskeletal health. Unlock the secrets to leading an injury-free life with Dr. Kaushik, a renowned physiotherapist and co-founder of YOS (Your Optimal Self) Health. In this engaging video, Dr. Kaushik shares invaluable tips for athletes and non-athletes alike, emphasizing the importance of musculoskeletal health. Learn about practical strategies for preventing injuries, achieving peak fitness, and maintaining physical well-being. With experience working with elite athletes like Yuvraj Singh and Ishant Sharma, as well as the National Cricket Academy, Dr. Kaushik provides actionable advice for everyone aiming to stay injury-free and fully capable in their personal and professional lives. What separates champions from the rest? Is it talent, training, or the science of recovery and performance? In this episode, Dr. Ashish Kaushik, one of India’s top sports physiotherapists Find Doctor Kaushik here: Instagram LinkedIn Website Download my APP and get your own Ryan Fernando AI diet plan - Download To get a proper balanced nutritional plan, please fill out this form and my team will get in touch with you: Fill now To get cancer screening or any other disease, click on this link and book your test: Click Here Book a blood test - Book Now Products to purchase: - Collagen - Buy Now 1Chaze - 1Chaze 1500g 1CHAZE - 1Chaze 750g Books - Buy Now Socials - Link tree: Get all links Recipes Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet. NEW 29 Jul 2026 Healthy Soya Recipe A high-protein, flavorful Indian dish made with soya chaap simmered in a light, spiced tomato-curd gravy using minimal oil. Recipes 5 May 2026 HOMEMADE VEG SUSHI Enjoy fresh and nutritious homemade veg sushi made with wholesome rice and colorful vegetables for a clean light meal Recipes 28 Apr 2026 CHILLA WITH VEGETABLES & PANEER A wholesome, protein-rich chilla packed with fresh vegetables and soft paneer, delivering a perfect balance of flavor and nutrition in every bite. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Try this healthy moringa leaf chutney recipe featuring nutrient-rich ingredients designed to support fitness and everyday wellness. test Moringa Leaf Chutney Spicy moringa chutney with garlic and coconut. A side dish rich in calcium, iron, and antioxidants. Ingredients 1 cup fresh moringa leaves 1⁄2 cup grated coconut 1 green chilli 1⁄2 tsp cumin seeds 2 cloves of garlic 1 tbsp lemon juice 1⁄2 tsp salt Water as needed Method Blend all ingredients into a smooth paste. Adjust salt and lemon juice as needed. Serve with dosa, idli, or roti. Benefits: Excellent for detox, antimicrobial activity, and iron support. Boosts gut health and liver cleansing. Enhances digestion and immunity! Who Can Eat It: Everyone except those with hyperthyroidism (consult advised). Safe for kids and the elderly. Ideal For: Side with meals, gut cleanse. Best Time to Consume: With breakfast or lunch. Recent Episode Catch up on our latest episodes for expert insights, health tips, and practical advice to boost your wellness! Guest Episode 26 Oct 2024 Transform Your Energy, Mood & Sleep Naturally: ‪@doctorsethi‬ Reveals Gut Health Secrets In this insightful episode, Dr. Sethi unpacks how our gut health can shape everything from energy levels to mood and even sleep quality. Solo Episode 20 Jun 2024 How to wake up better and fresh, My Million dollar morning routine Do you have to fight with yourself every morning to get out of bed? Do you feel tired every morning? even after getting 8 hours of sleep? In this video, I will tell you what you must do to ensure that you get proper sleep. Solo Episode 22 May 2024 If you have children, This video is for you Micronutrient deficiencies in children can harm their growth and development. Here are some insights that can help improve your child's health. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Learn about hidden health concerns, controversial ingredients, and important safety insights that could impact your everyday well-being. test BANNED Worldwide But Why India Still Allows THIS!? (Must-Watch Health Warning) If you or your children eat packaged snacks, sweets, bakery items, or fast food in India, you’re probably consuming food dyes that are banned in the US, UK, EU, and multiple countries because of proven risks to brain development, hyperactivity, allergies, and potential carcinogenic effects. Nutrition expert Ryan Fernando breaks down the shocking truth about artificial food colours and why India is failing to protect its citizens from ingredients that global health authorities have already rejected. If you or your children eat packaged snacks, sweets, bakery items, or fast food in India, you’re probably consuming food dyes that are banned in the US, UK, EU, and multiple countries because of proven risks to brain development, hyperactivity, allergies, and potential carcinogenic effects. Nutrition expert Ryan Fernando breaks down the shocking truth about artificial food colours and why India is failing to protect its citizens from ingredients that global health authorities have already rejected. These dyes are STILL allowed in India: Red 40 / Allura Red Yellow 5 & Yellow 6 Blue 1 & Blue 2 Carmoisine Erythrosine Tartrazine And they’re found in: Chips, biscuits, and candies Restaurant biryani & bakery sweets Ice creams & soft drinks Packaged juices & cereals STOP doing these 5 things immediately: -Assuming “brightly coloured = tasty but safe” -Giving packaged coloured foods to kids under 12 -Ignoring labels that say “INS 102, 110, 122, 124” -Eating food with colours you can’t pronounce Recent Episode Catch up on our latest episodes for expert insights, health tips, and practical advice to boost your wellness! Guest Episode 26 Oct 2024 Transform Your Energy, Mood & Sleep Naturally: ‪@doctorsethi‬ Reveals Gut Health Secrets In this insightful episode, Dr. Sethi unpacks how our gut health can shape everything from energy levels to mood and even sleep quality. Solo Episode 20 Jun 2024 How to wake up better and fresh, My Million dollar morning routine Do you have to fight with yourself every morning to get out of bed? Do you feel tired every morning? even after getting 8 hours of sleep? In this video, I will tell you what you must do to ensure that you get proper sleep. Solo Episode 22 May 2024 If you have children, This video is for you Micronutrient deficiencies in children can harm their growth and development. Here are some insights that can help improve your child's health. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

23 Feb 2025 Bajra Khichdi Bajra Khichdi Pearl millet and moong dal khichdi with spices. Warming, fibrous, and great for winters and gut reset. Food Info: Calories : 250 kcal Protein : 10g Carbs : 35g Fats : 5g Serving Size : 1 bowl (250g) Preparation Time : 10 minutes Cooking Time : 25 minutes Ingredients : 1/2 cup bajra (pearl millet) 1/4 cup moong dal 1 cup vegetables (carrot, beans, peas) 1 tbsp ghee 1/2 tsp cumin seeds Salt and turmeric Instructions : Soak bajra for 2 hours. Cook bajra, dal, and vegetables with spices and ghee in a pressure cooker. Recipes Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet. NEW 29 Jul 2026 Healthy Soya Recipe A high-protein, flavorful Indian dish made with soya chaap simmered in a light, spiced tomato-curd gravy using minimal oil. Recipes 5 May 2026 HOMEMADE VEG SUSHI Enjoy fresh and nutritious homemade veg sushi made with wholesome rice and colorful vegetables for a clean light meal Recipes 28 Apr 2026 CHILLA WITH VEGETABLES & PANEER A wholesome, protein-rich chilla packed with fresh vegetables and soft paneer, delivering a perfect balance of flavor and nutrition in every bite. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

A US based Indian working mother improved skin health, reduced body fat, and restored metabolic balance through clinical nutrition. Aug 12 2024 Do you need to avoid eating rice to lose weight? Weight loss diet tips US Based Indian Working Mom Lost 12 Kg with a Structured Diet Plan A US based Indian working mother improved skin health, reduced body fat, and restored metabolic balance through clinical nutrition. Balancing work, deadlines, family responsibilities, and personal health left her exhausted and stuck in a cycle of weight gain. Long work hours, irregular meals, stress eating, and poor recovery had slowed her metabolism. Her skin health had declined. Energy levels were inconsistent. Fat loss felt impossible. Like many working women, she had tried calorie cutting and workout bursts. Results were temporary. We shifted the focus from quick weight loss to metabolic repair. Her personalized nutrition program targeted inflammation control, blood sugar stabilization, gut health restoration, liver support, and adequate protein intake. Instead of extreme dieting, we created a sustainable structure that worked around her professional schedule. Over six months: • She lost 12 kilograms • Body fat reduced steadily • Skin clarity and texture improved • Bloating reduced • Energy levels stabilized • Cravings decreased • Strength and stamina improved The transformation was not about restriction. It was about restoring metabolic efficiency. Working women do not need crash diets. They need structured, clinically guided nutrition that fits real life. If you are a busy professional struggling with weight gain, dull skin, low energy, or stress related fat accumulation, a personalized diet plan can help rebuild your health sustainably. You can lose weight without compromising your career. You can improve skin and metabolic health together. You can reset your body safely. Start today. With over two decades of experience in sports and clinical nutrition, Ryan Fernando has helped thousands of clients, including elite athletes, celebrities, and corporate leaders, achieve peak physical and mental performance. As the founder of QUA Nutrition, Ryan has been at the forefront of transforming the way people approach nutrition, blending cutting-edge science with personalized nutrition strategies. More Updates... 25.02.2026 IT Professional Lost 10 Kg and Reduced HbA1c with a Structured Nutrition Plan An IT professional with a sedentary lifestyle reduced body fat, improved energy, and restored metabolic balance through structured clinical nutrition. 2.02.2026 US Based Indian Working Mom Lost 12 Kg with a Structured Diet Plan A US based Indian working mother improved skin health, reduced body fat, and restored metabolic balance through clinical nutrition. 25.01.2026 PCOS Acne Cleared in 3 Months with a Personalized Diet Plan An Indian woman reduced hormonal acne, improved hair health, balanced her cycles, and conceived naturally with a personalized PCOS nutrition plan. 23.01.2026 Indian Mom Loses 10 Kg with Thyroid Diet Plan A mother of two reduced thyroid weight gain, lowered TSH, and regained energy in three months with a structured diet plan. 21.01.2026 Beating PCOS with the Right Nutrition Smruthi Ganesh, a QUA client, reversed her PCOS symptoms and achieved natural weight loss in just six months through structured nutrition and consistent lifestyle changes. 16.01. 2026 How to Gain Weight in 2026 How I gained muscle and how I help my celebrity clients gain muscle. 29th December Are Eggs Safe to Eat in India? | Nutritionist Explains As a nutritionist who works closely with food quality, sourcing, and public health, I made this video to separate facts from fear. 20th December 2025 Niharika Gonella: Emerging Boxing Talent I’ve worked with boxer Niharika Gonella since she joined Qua Nutrition, supporting her athletic development through structured nutrition. Over time, she has shown impressive gains in strength, power, and overall performance capacity. 18th December 2025 India Squash World Cup Victory Nutrition India’s squash champions delivered a historic World Cup win. Proud that QUA Nutrition supported their performance journey. 10th December Niranjan Mukundan’s Rise as a World-Class Para Swimmer Through Nutrition Working with Indian para swimming champion Niranjan Mukundan has reinforced my belief that elite performance is built on personalized nutrition and consistency. December 03 From 98kg to 68kg – Vipul’s Weight Loss Transformation Story Discover how Vipul reduced 30kg and achieved 12.9% body fat with science-backed nutrition. Start your transformation journey today with expert guidance. December 02 A College Student’s Inspiring 32 kg Weight Loss Journey A college student’s successful transformation driven by structured diet plans and professional nutrition support. 29th November 43-Year-Old IT Professional Loses 42 Kg Through Diet A powerful fitness journey driven by discipline, expert coaching, and lifestyle change. This transformation highlights how consistency and the right guidance lead to lasting health results. 21st November Mairaj Ahmed Khan – A Champion Whose Legacy Still Fuels Excellence Retired Olympian and skeet shooting legend Mairaj Ahmed Khan continues to inspire athletes with his lifelong discipline, precision, and commitment to elite sports nutrition. 8th November 2025 Sangram Singh - From Wrestler to MMA champion Fit India ambassador and wrestling icon Sangram Singh shines internationally with a knockout victory at Levels Fight League in Amsterdam, proving age is no barrier to excellence. 07 November, 2025 Fueling a Champion: Proud of Arihant KS, India’s U19 Squash No.1 I’m proud to congratulate Arihant KS, the latest U19 Squash Champion! It’s been an incredible journey working with him at Qua Nutrition for over five years. 03 November, 2025 Proud of the Indian Women's Cricket Team's Triumph at the ICC I’m thrilled to congratulate the Indian Women's Cricket Team on their spectacular performance at the ICC! It’s been a privilege working with incredible stars like Smriti Mandhana, Harmanpreet Kaur, Jhulan Goswami, Renuka Thakur, Richa Ghosh, and Shikha Pandey. October 25, 2025 Precision, Power, and Performance: Poorva Sawant Shines with Silver at the South Asian Championships Heartfelt congratulations to Poorva Sawant on winning the Silver medal in Women’s Triple Jump at the 4th South Asian Senior Athletics Championships 2025, Ranchi, with a best jump of 13.03 m. A remarkable and inspiring performance that reflects her dedication, discipline, and the power of science-driven preparation. October 22, 2025 Heartfelt congratulations to Joshna Chinappa on her stunning victory At 39, ranked World No. 117 and unseeded in the tournament, Joshna defeated higher-ranked players from around the world to lift her 11th career PSA title. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Make ragi ball (ragi mudde) at home with fresh ingredients and enjoy a balanced recipe perfect for mindful eating. test RAGI BALL (RAGI MUDDE – SOUTH INDIAN STYLE) A hearty, nutrient-rich South Indian staple made from finger millet flour, known for its energy-boosting and gut-friendly benefits. Ingredients 1 cup ragi flour (finger millet flour, preferably fresh and finely ground) 2½ cups water Pinch of salt Method Bring water to a boil in a thick-bottomed pan. Add salt. Add 1–2 tbsp ragi flour to the boiling water and mix well (this prevents lump formation). Reduce the flame and slowly add the remaining ragi flour without stirring immediately. Cover and cook for 2–3 minutes on low flame. Using a wooden stick (traditional ragi muddhe stick ) or spatula, mix vigorously until smooth and lump-free. Continue cooking and mixing until the dough thickens and leaves the sides of the pan. Wet your hands slightly, take a portion, and shape into round balls while still warm. Benefits Rich in calcium (supports bone health and prevents osteoporosis) High dietary fibre improves satiety and gut health Low glycaemic index supports blood sugar control Contains essential amino acids like methionine (often limited in cereals) Who Can Eat It Suitable for diabetics, weight management clients, and athletes Ideal for individuals with gluten intolerance Safe for children above 1 year (in softer form) Ideal For Sustained energy meals Pairing with protein-rich curries (sambar, dal, chicken curry) for complete nutrition Best Time to Consume Lunch (preferred for better digestion due to its dense nature) Recent Episode Catch up on our latest episodes for expert insights, health tips, and practical advice to boost your wellness! Guest Episode 26 Oct 2024 Transform Your Energy, Mood & Sleep Naturally: ‪@doctorsethi‬ Reveals Gut Health Secrets In this insightful episode, Dr. Sethi unpacks how our gut health can shape everything from energy levels to mood and even sleep quality. Solo Episode 20 Jun 2024 How to wake up better and fresh, My Million dollar morning routine Do you have to fight with yourself every morning to get out of bed? Do you feel tired every morning? even after getting 8 hours of sleep? In this video, I will tell you what you must do to ensure that you get proper sleep. Solo Episode 22 May 2024 If you have children, This video is for you Micronutrient deficiencies in children can harm their growth and development. Here are some insights that can help improve your child's health. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Make jackfruit kofta curry at home with fresh ingredients and enjoy a balanced recipe perfect for mindful eating. 16 Jun 2025 Jackfruit Kofta Curry Jackfruit Kofta Curry Soft jackfruit balls simmered in spiced curry. A hearty meatless meal rich in antioxidants and fibre. Ingredients Raw jackfruit (boiled & mashed): 1 cup Grated paneer or tofu: 1⁄4 cup Spices: Garam masala, chilli powder, salt, cumin, turmeric Rice flour: 2 tbsp (binding) Method Make small koftas and shallow fry or bake. Prepare the curry base and simmer the koftas in it. Tomato-onion puree: 1⁄2 cup Cashew paste: 2 tbsp Spices: Cumin, coriander, chilli powder Benefits A high-protein, fibre-rich festive option. Keeps the glycemic load low while offering satiety and flavour. Benefits: High in protein and fibre; supports satiety and blood sugar balance. Festive and nourishing. Who Can Eat It: Ideal for parties, PCOS-friendly. Limit if prone to constipation. Ideal For: Lunch or dinner. Best Time to Consume: Main meal of the day. Recipes Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet. NEW 29 Jul 2026 Healthy Soya Recipe A high-protein, flavorful Indian dish made with soya chaap simmered in a light, spiced tomato-curd gravy using minimal oil. Recipes 5 May 2026 HOMEMADE VEG SUSHI Enjoy fresh and nutritious homemade veg sushi made with wholesome rice and colorful vegetables for a clean light meal Recipes 28 Apr 2026 CHILLA WITH VEGETABLES & PANEER A wholesome, protein-rich chilla packed with fresh vegetables and soft paneer, delivering a perfect balance of flavor and nutrition in every bite. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Make makhana & spinach curry at home with fresh ingredients and enjoy a balanced recipe perfect for mindful eating. 23 Apr 2025 MAKHANA & SPINACH CURRY MAKHANA & SPINACH CURRY Foxnuts simmered in spinach gravy. Light, alkaline meal rich in iron and fibre. MAKHANA & SPINACH CURRY 00:00 / 01:04 Listen to this podcast Here's the podcast summary Ingredients 2 cups roasted makhana 1 cup spinach purée (blanched and blended) 1 small onion (finely chopped) 1 tsp ginger-garlic paste 1/2 tsp cumin seeds 1/4 tsp garam masala, turmeric, chilli powder 1 tsp ghee Method Saute onions, add spices, then spinach puree. Cook till it thickens, then add makhana. Simmer for 3–4 minutes and serve warm. Tip Great way to sneak in iron and fibre! Benefits: Iron-rich, anti-inflammatory, improves bone and eye health. Combines MCTs from ghee and fibre from spinach. Who Can Eat It: Suitable for anaemic individuals, kids, and elderly. Ideal For: Wholesome lunch or early dinner. Best Time to Consume: Lunch or early dinner. Listen on: Listen On Spotify Listen On Amazon Music Listen On Apple Podcast Listen On Youtube Read Full Transcript Get Your Daily Guide Subcribe Newsletter It’s always best to discover what’s good for you via a discovery call. To book a call back to enquire about more details including pricing or to directly book a COUNSELING OR NUTRITION PLAN with our team of Nutritionists Get the Daily Guide Watch this as Video Listen to More: Watch our podcast to hear health experts and doctors share simple, practical tips you can use in daily life. Stay informed and improve your well-being with us! Health Shotzz 27 June 2026 Sadhvi Reveals What Nobody Tells You About Winning I sat down with a Miss India World winner who taught me something I didn't expect, a life lesson from fishermen in Goa. Podcast 25 April 2026 Gut Problems You Should NOT Ignore (Doctor Explains) In this episode, I sit down with Dr. Parmeshwara, a renowned gastroenterologist, to break down what’s actually happening inside your gut and why ignoring these symptoms can make things worse over time. Health Shotzz 28 March 2026 Why Your Skincare Isn’t Working | Rashmi Shetty on Glass Skin & Real Solutions In this episode, I sit down with Dr. Rashmi Shetty to break down one of the most searched skincare trends today Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

13 Feb 2025 Ankur Warikoo's Secret to Success | Master Health and Wealth Ankur Warikoo's Secret to Success | Master Health and Wealth In this powerful episode, entrepreneur and bestselling author Ankur Warikoo reveals the daily systems, mental frameworks, and brutally honest lessons that have shaped his success. Ankur Warikoo's Secret to Success | Master Health and Wealth Ryan Fernando 00:00 / 1:14:04 Listen to this podcast Here's the podcast summary 10 Time. Money. Mindset. He’s mastered all three. What if the way you manage your time, money, and mindset could completely transform your life? In this powerful episode, entrepreneur and bestselling author Ankur Warikoo reveals the daily systems, mental frameworks, and brutally honest lessons that have shaped his success. This isn’t just a conversation—it’s a blueprint. Grab a notebook. Press play. And get ready to rethink how you live. Time stamps ( Click to watch on youtube ) 00:00 - Trailer 01:10 - Introduction 04:20 - The secret of content creation 08:10 - The value of compounding 08:52 - Goosebump moment 10:33 - Ankur's secret routine 12:13 - Why meditate? 14:39 - Inspiration for Indian parents 16:50 - Vegetarian by choice 18:09 - What’s for breakfast? 20:45 - Where did you meet Ruchi? 23:47 - How I build organizations 27:18 - Advice on saving money 29:55 - The difference between a poor and rich mindset 32:24 - Warikoo's health regime 36:44 - Health regime for kids 42:00 - Advice for Gen Z 47:48 - Entrepreneurs and gambling risk 50:00 - Will education be dead with AI? 51:50 - How much to save for medical emergencies 56:53 - The future of content creation 01:00:30 - If you could go back in time, what would you do differently? 01:02:30 - Three books you must read 01:03:56 - Rapid fire 01:11:40 - Outro About the Guest “Make sure all the choices you make in life come from a point of awareness and not ignorance.” Ankur Warikoo is an entrepreneur, content creator, and educator known for his powerful storytelling, raw honesty, and passion for creating awareness. Once set on becoming the first man on Mars, he dropped out of a PhD in Physics in the US to rediscover himself, eventually becoming a founder, CEO, and now, one of India’s most influential voices on intentional living. From building Gaadi.com and leading Groupon India to launching nearbuy and founding WebVeda, his journey has been marked by reinvention, resilience, and a mission: to help people make informed life choices, not accidental ones. Today, with over 390,000 students, a thriving content presence, and platforms like HelpClub, Warikoo champions “awareness is everything.” His life motto? “Do Epic Shit.” Where action meets purpose—and fun. Visit Ankur on his website Watch Ankur on YouTube Follow Ankur on Instagram Follow Ankur on X Learn about WebVeda here His Book Do Epic Shit: Ankur Warikoo, a renowned entrepreneur and content creator, is celebrated for his deep, witty, and brutally honest insights on topics like success and failure, money and investing, self-awareness, and personal relationships—making him one of India’s leading personal brands. In his debut book, Ankur brings together the core ideas that have shaped his life, from aspiring to be a space engineer to becoming a content creator whose work has reached millions. The book covers a wide spectrum of themes: building habits for long-term success, understanding the basics of money management, learning to accept and grow from failure, and discovering the real meaning of empathy. This is a book meant to be read multiple times, one where you’ll find yourself underlining lines and revisiting them often. It’s a book you’ll want to gift to your family, friends, and even strangers. Ankur’s wish is for this to become the most gifted book of all time. Link to get the book Check out his other books: Get Epic Shit Done: Buy Now Make Epic Money: Buy Now Build an Epic Career: Buy Now Resources 12:56 = What is the Hippocampus 13:00 = Theta brain wave 21:27 = Intermittent fasting and insulin connection 32:30 What does a gut microbiome test mean 54:50 = How pre-existing diseases (PEDs) can affect health insurance claims if there's a break in policy coverage: Here 1:12:24 Green tea and eye health: Here Listen on: Listen On Spotify Listen On Amazon Music Listen On Apple Podcast Listen On Youtube Read Full Transcript Get Your Daily Guide Subcribe Newsletter It’s always best to discover what’s good for you via a discovery call. To book a call back to enquire about more details including pricing or to directly book a COUNSELING OR NUTRITION PLAN with our team of Nutritionists Get the Daily Guide Watch this as Video Listen to More: Watch our podcast to hear health experts and doctors share simple, practical tips you can use in daily life. Stay informed and improve your well-being with us! Health Shotzz 27 June 2026 Sadhvi Reveals What Nobody Tells You About Winning I sat down with a Miss India World winner who taught me something I didn't expect, a life lesson from fishermen in Goa. Podcast 25 April 2026 Gut Problems You Should NOT Ignore (Doctor Explains) In this episode, I sit down with Dr. Parmeshwara, a renowned gastroenterologist, to break down what’s actually happening inside your gut and why ignoring these symptoms can make things worse over time. Health Shotzz 28 March 2026 Why Your Skincare Isn’t Working | Rashmi Shetty on Glass Skin & Real Solutions In this episode, I sit down with Dr. Rashmi Shetty to break down one of the most searched skincare trends today Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Enjoy roasted makhana as a healthy snack option loaded with protein, fiber, and essential nutrients to support your wellness goals. 16 Oct 2024 Roasted Makhana (Fox Nuts) Roasted Makhana (Fox Nuts) A light, crunchy, and nutrient-dense snack rich in antioxidants, protein, and fibre, perfect for a healthy, guilt-free treat. Food Info: Calories per Serving: ~90 kcal Servings: 4 Preparation Time: 5 minutes Cooking Time: 8–10 minutes Ingredients: 2 cups makhana (fox nuts) 1 tablespoon ghee or olive oil 1 teaspoon turmeric powder (optional) 1 teaspoon black pepper or red chili powder Salt to taste Instructions: Heat the Pan: Place a heavy-bottom pan or kadai on medium heat. Roast the Makhana: Add ghee or olive oil to the pan. Once warm, add the makhana and roast on low–medium heat. Season the Makhana: Sprinkle turmeric powder, black pepper or chili powder, and salt. Toss well so the spices coat the makhana evenly. Cook Until Crisp: Continue roasting for 6–8 minutes, stirring frequently until the makhana turn light, crunchy, and slightly golden. Serve: Remove from heat and let them cool slightly. Serve warm as a crunchy snack or store in an airtight container. Recipes Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet. NEW 29 Jul 2026 Healthy Soya Recipe A high-protein, flavorful Indian dish made with soya chaap simmered in a light, spiced tomato-curd gravy using minimal oil. Recipes 5 May 2026 HOMEMADE VEG SUSHI Enjoy fresh and nutritious homemade veg sushi made with wholesome rice and colorful vegetables for a clean light meal Recipes 28 Apr 2026 CHILLA WITH VEGETABLES & PANEER A wholesome, protein-rich chilla packed with fresh vegetables and soft paneer, delivering a perfect balance of flavor and nutrition in every bite. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

28 Jun 2025 The UNTOLD relation Between FOOD and MOOD Ft MD Uma Naidoo The UNTOLD relation Between FOOD and MOOD Ft MD Uma Naidoo She’s treated trauma, cooked in Michelin-starred kitchens, and studied the brain at Harvard—but Dr. Uma Naidoo’s greatest revelation? The gut is your second brain. In this eye-opening episode, Dr. Naidoo unpacks how food doesn’t just fuel your body—it rewires your mind. The UNTOLD relation Between FOOD and MOOD Ft MD Uma Naidoo Ryan Fernando 00:00 / 01:04 Listen to this podcast Here's the podcast summary 8 She’s treated trauma, cooked in Michelin-starred kitchens, and studied the brain at Harvard—but Dr. Uma Naidoo’s greatest revelation? The gut is your second brain. In this eye-opening episode, Dr. Naidoo unpacks how food doesn’t just fuel your body—it rewires your mind. You’ll discover: • Why anxiety, depression, and brain fog often start in the gut • The real science behind “mood foods” and what to eat for mental clarity • Her go-to nutritional strategies for calming the mind—without meds • Daily food habits that support emotional resilience and cognitive health This isn’t just about eating clean—it’s about thinking clear. If you’ve ever wondered how your plate impacts your peace of mind, this conversation could be your turning point. Time Stamps ( Click to watch on youtube ) 00:00 - Trailer 2:00 - Introduction 3:14 - What is nutrition Psychiatry? 4:19 - Uma Naidoo's passion for nutrition 9:05 - Can food act as therapy? 11:00 - SAW approach 13:12 - Link between food and brain 16:09 - Can psychological problems change gut bacteria? 17:47 - Ideal anti-anxiety meal 21:54 - Importance of paring foods 23:14 - Are supplements actually needed? 25:12 - Age to start healthy eating 30:35 - Advice to youngsters 32:54 - Hacks to eat better 36:05 -Importance of sleep 43:00 - How to reset the brain 48:00 - Power of magnesium 52:51 - All about the gut microbiome 56:22 - Importance of fermented foods 1:00:55 - Does fasting help? 1:02:36 - Will doctors ever start prescribing food? 1:04:00 - Rapid Fire 1:10:05 - Outro About Uma Naidoo Dr. Uma Naidoo isn’t just redefining how we treat the mind—she’s rewriting the menu for mental health. A Harvard-trained psychiatrist, professional chef, and nutrition specialist, she’s been called the world’s first “triple threat” in food and medicine. As the Director of Nutritional Psychiatry at Massachusetts General Hospital and Harvard Medical School faculty, she founded the U.S.’s first hospital-based Nutritional Psychiatry Service—pioneering the powerful science of how food affects the brain. Her mission? To turn your kitchen into a pharmacy. Dr. Naidoo is on a global journey to empower people to use food as fuel for emotional strength, mental clarity, and lasting happiness. With her bestselling book This Is Your Brain on Food , she’s proving that healing doesn’t always start with a pill—it can start with your plate. Follow her on: Instagram Follow her on: Facebook Connect to her on: Linkedin Visit her official: website Watch her on: YouTube About her book This is Your Brain on Food: Harvard-trained psychiatrist and nutrition expert Dr. Uma Naidoo draws on cutting-edge research to explain the many ways in which food contributes to our mental health, and shows how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues, from ADHD to anxiety to OCD. Get “This is Your Brain on Food:” Here Get “Calm Your Mind With Food:” Here Listen on: Listen On Spotify Listen On Amazon Music Listen On Apple Podcast Listen On Youtube Read Full Transcript Get Your Daily Guide Subcribe Newsletter It’s always best to discover what’s good for you via a discovery call. To book a call back to enquire about more details including pricing or to directly book a COUNSELING OR NUTRITION PLAN with our team of Nutritionists Get the Daily Guide Watch this as Video Listen to More: Watch our podcast to hear health experts and doctors share simple, practical tips you can use in daily life. Stay informed and improve your well-being with us! Health Shotzz 27 June 2026 Sadhvi Reveals What Nobody Tells You About Winning I sat down with a Miss India World winner who taught me something I didn't expect, a life lesson from fishermen in Goa. Podcast 25 April 2026 Gut Problems You Should NOT Ignore (Doctor Explains) In this episode, I sit down with Dr. Parmeshwara, a renowned gastroenterologist, to break down what’s actually happening inside your gut and why ignoring these symptoms can make things worse over time. Health Shotzz 28 March 2026 Why Your Skincare Isn’t Working | Rashmi Shetty on Glass Skin & Real Solutions In this episode, I sit down with Dr. Rashmi Shetty to break down one of the most searched skincare trends today Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Stop Over-thinking With These Simple Steps ft Dr Richard Louis Miller Stop Over-thinking With These Simple Steps ft Dr Richard Louis Miller If you are someone who constantly finds yourself stuck in overthinking, questioning if you are good enough, then this podcast will be your first step towards understanding your mind and taking action. Watch Dr Richard Louis Miller answer burning questions on mental health and how the smallest, easiest things make the biggest impact in your life. If you are someone who constantly finds yourself stuck in overthinking, questioning if you are good enough, then this podcast will be your first step towards understanding your mind and taking action. Watch Dr Richard Louis Miller answer burning questions on mental health and how the smallest, easiest things make the biggest impact in your life. timestamps 00:00 - Trailer 1:45- Intro 2:20 - Solution for overthinking 10:10 - Inspiration behind Master Your Mind 15:05 - Hypocrisy-induced neurosis 19:36 - How to feel like you are good enough 27:37 - Importance of breath and movement 33:43 - What is conscious breathing 36:20 - What markers to track brain health 47:40 - Secret to keep your mind sharp 59:00 - Anti-ageing mindset v nutrition 1:05:00- Best time to practice yoga nidra 1:05:55 - Tool to calm your mind 1:06:30 - One tool for fixing anxiety 1:07:20 - Message to younger self 1:08:40 - Outro Recipes Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet. NEW 29 Jul 2026 Healthy Soya Recipe A high-protein, flavorful Indian dish made with soya chaap simmered in a light, spiced tomato-curd gravy using minimal oil. Recipes 5 May 2026 HOMEMADE VEG SUSHI Enjoy fresh and nutritious homemade veg sushi made with wholesome rice and colorful vegetables for a clean light meal Recipes 28 Apr 2026 CHILLA WITH VEGETABLES & PANEER A wholesome, protein-rich chilla packed with fresh vegetables and soft paneer, delivering a perfect balance of flavor and nutrition in every bite. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call