18 Oct 2024 Kumaar Bagrodia's SECRET Brain Hacks for Success! Kumaar Bagrodia's SECRET Brain Hacks for Success! In this conversation with Kumaar, you'll discover how cutting-edge neurotechnology is helping people rewire their brains to overcome mental barriers and achieve more. Welcome to the Episode! Kumaar Bagrodia , a pioneer in neurotechnology and brain training, joins us to discuss actionable brain hacks for focus, productivity, and success. This episode delves into the subconscious mind, brain mapping, and cutting-edge techniques to optimize mental and emotional health. Let's enjoy the transcript. Key Quotes Your subconscious is 300,000 times more powerful than your conscious mind. Kumaar on the importance of leveraging subconscious patterns for success. Mitochondria are the powerhouses of brain function—boosting them transforms how you think and feel. On the critical role of energy in brain health. Mentioned Tools and Techniques Brain Mapping : A non-invasive tool for analyzing cognitive patterns. Near-Infrared Light Therapy : Enhances mitochondrial energy for better brain function. Reward-Based Brain Training : Reinforces optimal brainwave patterns for focus and emotional regulation. Resources NeuroLeap: Kumaar’s organization offering brain mapping and training solutions. Recommended tools for mitochondrial health and cognitive performance. To buy the products, click the links below - tPBM Cap wearable - https://www.arkniphotobio.life/produc... iPBM Intranasal wearable -https://www.arkniphotobio.life/produc... To book a blood test , click this link: https://www.ryanfernando.in/ryan-reco... To get cancer screening or any other disease, click on this link and book your test: https://www.ryanfernando.in/ryan-reco... To get a proper nutritional plan and a gene test, please fill out this form, and my team will get in touch with you: https://forms.gle/MjSXjUdMEjNFmMgf8 Products to purchase: - Collagen - https://www.ryanfernando.in/ryan-reco... 1chaze - https://quanutrition.com/product/1chaze/ Books - https://www.ryanfernando.in/book/ Get in touch with me on my Socials:- Link tree: https://linktr.ee/Ryan_SecretNutritio... Instagram: / ryan_nutrition_coach Website: https://www.ryanfernando.in/ Recipes Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet. NEW 29 Jul 2026 3 Recipes That May Help Support Migraine Relief This Summer A refreshing, anti-inflammatory drink with apple, ginger, turmeric, and cinnamon, crafted to support hydration and overall wellness. Recipes 5 May 2026 HOMEMADE VEG SUSHI Enjoy fresh and nutritious homemade veg sushi made with wholesome rice and colorful vegetables for a clean light meal Recipes 28 Apr 2026 CHILLA WITH VEGETABLES & PANEER A wholesome, protein-rich chilla packed with fresh vegetables and soft paneer, delivering a perfect balance of flavor and nutrition in every bite. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Try this healthy purslane and moong dal curry recipe featuring nutrient-rich ingredients designed to support fitness and everyday wellness. test PURSLANE & MOONG DAL CURRY A wholesome, tangy curry combining nutrient-rich purslane with protein-packed moong dal—comforting, hearty, and deeply nourishing. Ingredients 60 g purslane leaves 100 g yellow moong dal (soaked) 1 onion (chopped) 3 garlic cloves ¼ tsp turmeric ½ tsp cumin seeds 1 tsp ghee Salt Method Pressure cook moong dal with turmeric. Heat the ghee, add cumin, garlic, and onion. Add purslane leaves and cook briefly. Mix in the dal and simmer for 3–4 minutes. Benefits Easy-to-digest protein Anti-inflammatory and gut-friendly Suitable for recovery diets Who Can Eat It Individuals with weak digestion or during illness recovery Ideal For Light, high-protein meals Best Time to Consume Lunch or early dinner Recent Episode Catch up on our latest episodes for expert insights, health tips, and practical advice to boost your wellness! Guest Episode 26 Oct 2024 Transform Your Energy, Mood & Sleep Naturally: ‪@doctorsethi‬ Reveals Gut Health Secrets In this insightful episode, Dr. Sethi unpacks how our gut health can shape everything from energy levels to mood and even sleep quality. Solo Episode 20 Jun 2024 How to wake up better and fresh, My Million dollar morning routine Do you have to fight with yourself every morning to get out of bed? Do you feel tired every morning? even after getting 8 hours of sleep? In this video, I will tell you what you must do to ensure that you get proper sleep. Solo Episode 22 May 2024 If you have children, This video is for you Micronutrient deficiencies in children can harm their growth and development. Here are some insights that can help improve your child's health. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

3411433e-7202-4d0f-9707-e5e39264ef3f Download Sample Book 1 Chaze We all chase our dreams. In the case of endurance its a fine line of balancing energy and hydration. Its one Chase to the top. 1CHAZE is my promise to cutting edge human performance. Buy Now Buy From Amazon What's inside? Composition: Dextrose (pharma grade), Fructose, Maltodextrin (pharma grade), Sodium chloride, Potassium Phosphate, Thiamine, Niacin, Pyridoxine Hydrochloride and Ascorbic Acid What Our Clients Are Saying What Our Clients Are Saying Our Other Products 1CHAZE Marine Collagen - 300g (Unflavoured) Our marine collagen supports skin elasticity, joint strength, gut health, and overall vitality. Sustainably sourced and highly bioavailable, it's an easy, tasteless way to nourish your body from within. Collagen Powder Cranberry Flavour - 250g Our collagen powder supports healthy skin, muscles, and connective tissues, promoting overall structural strength and vitality. EDUCATIONAL FITNESS TRACKER The ultimate diary to keep up your new year resolutions to become fit. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Make kokum dal at home with fresh ingredients and enjoy a balanced recipe perfect for mindful eating. 16 Feb 2025 Kokum Dal (Sour Dal) Kokum Dal (Sour Dal) Tangy kokum-infused toor dal. Anti-inflammatory and cooling for the liver and gut. Food Info: Calories : 160 kcal Protein : 8g Carbs : 22g Fats : 4g Serving Size : 1 bowl (200ml) Preparation Time : 10 minutes Cooking Time : 20 minutes Ingredients : 1/2 cup toor dal 2 kokum pieces 1 tsp mustard seeds 1 tbsp ghee Curry leaves Instructions : Boil dal and kokum together. Temper with mustard seeds, curry leaves, and ghee. Recipes Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet. NEW 29 Jul 2026 3 Recipes That May Help Support Migraine Relief This Summer A refreshing, anti-inflammatory drink with apple, ginger, turmeric, and cinnamon, crafted to support hydration and overall wellness. Recipes 5 May 2026 HOMEMADE VEG SUSHI Enjoy fresh and nutritious homemade veg sushi made with wholesome rice and colorful vegetables for a clean light meal Recipes 28 Apr 2026 CHILLA WITH VEGETABLES & PANEER A wholesome, protein-rich chilla packed with fresh vegetables and soft paneer, delivering a perfect balance of flavor and nutrition in every bite. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

A creamy, naturally sweetened chocolate shake made with cocoa, banana and nut butter, offering a delicious combination of antioxidants, fibre and healthy fats. test HEALTHY CHOCOLATE MILKSHAKE A creamy, naturally sweetened chocolate shake made with cocoa, banana and nut butter, offering a delicious combination of antioxidants, fibre and healthy fats. Ingredients 1 cup unsweetened milk of choice 1 small banana 1 tbsp unsweetened cocoa powder 1 tbsp peanut butter or almond butter 1 tsp chia seeds 2–3 dates, pitted ¼ tsp cinnamon ½ tsp vanilla extract 4–5 ice cubes Method Add milk, banana, cocoa powder, nut butter, chia seeds, dates, cinnamon, and vanilla to a blender. Blend until smooth and creamy. Add ice cubes and blend again until chilled. Pour into a glass and serve immediately. Benefits Rich in cocoa polyphenols and antioxidants Provides fibre and healthy fats for better satiety Naturally sweetened with dates and banana Provides magnesium and potassium A healthier alternative to sugar-loaded milkshakes Who Can Eat It Individuals looking for a nutritious sweet treat Active individuals needing a balanced snack Those looking for a healthier alternative to commercial milkshakes Ideal For Post-workout recovery Healthy snacking Satisfying chocolate cravings Best Time to Consume Breakfast or mid-morning snack Post-workout Recent Episode Catch up on our latest episodes for expert insights, health tips, and practical advice to boost your wellness! Guest Episode 26 Oct 2024 Transform Your Energy, Mood & Sleep Naturally: ‪@doctorsethi‬ Reveals Gut Health Secrets In this insightful episode, Dr. Sethi unpacks how our gut health can shape everything from energy levels to mood and even sleep quality. Solo Episode 20 Jun 2024 How to wake up better and fresh, My Million dollar morning routine Do you have to fight with yourself every morning to get out of bed? Do you feel tired every morning? even after getting 8 hours of sleep? In this video, I will tell you what you must do to ensure that you get proper sleep. Solo Episode 22 May 2024 If you have children, This video is for you Micronutrient deficiencies in children can harm their growth and development. Here are some insights that can help improve your child's health. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Discover Samantha's inspiring journey of overcoming fears, building resilience, and achieving personal growth. 28 Jul 2025 How Samantha Rose Above Her Fears | S3 E11 | How Samantha Rose Above Her Fears | S3 E11 | Have you ever felt like fear was running the show in your life? For Samantha Ruth Prabhu, fear used to drive everything, from decisions to emotions, leaving no room to truly enjoy life. But when she realised how much fear was holding her back, everything changed. Have you ever felt like fear was running the show in your life? For Samantha Ruth Prabhu, fear used to drive everything, from decisions to emotions, leaving no room to truly enjoy life. But when she realised how much fear was holding her back, everything changed. If you’ve ever felt like you’re stuck in a cycle of fear, Samantha’s story will resonate deeply. Her powerful journey of breaking free from that cycle and embracing peace is a lesson in self-growth and mindset. Don’t miss the full podcast where she shares how she turned her struggles into strength and found true freedom. Recipes Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet. NEW 29 Jul 2026 3 Recipes That May Help Support Migraine Relief This Summer A refreshing, anti-inflammatory drink with apple, ginger, turmeric, and cinnamon, crafted to support hydration and overall wellness. Recipes 5 May 2026 HOMEMADE VEG SUSHI Enjoy fresh and nutritious homemade veg sushi made with wholesome rice and colorful vegetables for a clean light meal Recipes 28 Apr 2026 CHILLA WITH VEGETABLES & PANEER A wholesome, protein-rich chilla packed with fresh vegetables and soft paneer, delivering a perfect balance of flavor and nutrition in every bite. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Discover a refreshing apple, ginger, turmeric, and cinnamon drink that supports hydration and may help with inflammation and migraine-friendly nutrition. 29 Jul 2026 3 Recipes That May Help Support Migraine Relief This Summer 3 Recipes That May Help Support Migraine Relief This Summer A refreshing, anti-inflammatory drink with apple, ginger, turmeric, and cinnamon, crafted to support hydration and overall wellness. 1. Apple Ginger Turmeric Cinnamon Drink Ingredients Fresh apple – 1 small Fresh ginger – ½–1 inch Turmeric – ¼ tsp Cinnamon powder – a pinch Water – 250–300 ml Lemon juice – 1 tsp Stevia / monk fruit – optional Method Chop the apple and add it to a blender with ginger, turmeric, cinnamon, and water. Blend until smooth. Add lemon juice and mix well. Serve fresh. Benefits Ginger may help reduce migraine-related nausea and headache symptoms. Provides antioxidants and supports hydration. Benefits: Light, refreshing drink with anti-inflammatory ingredients. Helps maintain fluid intake during headache episodes. Who Can Eat It: Suitable for most adults as part of a balanced diet. Ideal For: Morning hydration or a light snack. Best Time to Consume: Morning or between meals. 2. Magnesium-Rich Green Smoothie Ingredients Spinach – 1 cup Banana – ½ medium Plain curd / Greek yogurt – ½ cup Chia seeds – 1 tbsp Pumpkin seeds – 1 tbsp Water – 150–200 ml Kiwi / berries – ½ cup Method Add spinach, banana, curd, chia seeds, pumpkin seeds, and water to a blender. Blend until smooth. Add kiwi or berries and blend briefly. Serve fresh. Benefits Provides magnesium, fibre, protein, and antioxidants. Supports hydration and regular, balanced nutrition. Benefits: Magnesium-rich ingredients may support normal nerve and muscle function. Protein and fibre help improve satiety and maintain steady energy. Who Can Eat It: Suitable for adults looking for a nutrient-dense breakfast or snack. Ideal For: Breakfast or a convenient mid-day meal. Best Time to Consume: Morning or mid-afternoon. 3. Banana Chia Yogurt Bowl Ingredients Banana – 1 medium Plain curd / Greek yogurt – ¾ cup Chia seeds – 1 tbsp Pumpkin seeds – 1 tbsp Oats – 1 tbsp Cinnamon – a pinch Berries – ¼ cup Method Add curd to a bowl and top with sliced banana. Add chia seeds, pumpkin seeds, oats, and berries. Sprinkle cinnamon on top. Mix gently and serve fresh. Benefits Provides magnesium, fibre, protein, and healthy fats. Helps create a balanced meal and prevent long gaps between meals. Benefits: Supports satiety and steady energy levels. Useful when skipped meals are a personal migraine trigger. Who Can Eat It: Suitable for most adults as part of a balanced diet. Ideal For: Breakfast or a healthy mid-evening snack. Best Time to Consume: Morning or mid-evening. Disclaimer: Migraine triggers vary from person to person. These recipes are not a treatment for migraine. If you have frequent or severe migraines, identify your individual food triggers with a healthcare professional or dietitian. Recipes Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet. NEW 29 Jul 2026 3 Recipes That May Help Support Migraine Relief This Summer A refreshing, anti-inflammatory drink with apple, ginger, turmeric, and cinnamon, crafted to support hydration and overall wellness. Recipes 5 May 2026 HOMEMADE VEG SUSHI Enjoy fresh and nutritious homemade veg sushi made with wholesome rice and colorful vegetables for a clean light meal Recipes 28 Apr 2026 CHILLA WITH VEGETABLES & PANEER A wholesome, protein-rich chilla packed with fresh vegetables and soft paneer, delivering a perfect balance of flavor and nutrition in every bite. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Get a personalized weight loss plan from India's best nutritionist for weight loss. Registered nutritionist, 15,000+ clients. Book a free call. Book Now & Get upto 10% Off on Ryan Diet Plans! BEST WEIGHT LOSS NUTRITIONIST Best Weight Loss Nutritionist for a Personalized Weight Loss Plan Get a customised diet plan for weight loss from Ryan Fernando — a registered nutritionist for weight loss trusted by 15,000+ clients, built around the food you already eat and the routine you already have. Call Now Chat on Whatsapp *Get up to 10% Off. Offer ends soon! ~25 KG* Average weight loss ~70%* Reduction in hunger & food noise 95%* Muscle mass retention Let's talk about your goals Tell us a little about you. We'll get back within 24 hours. Enter Full Name* Phone Number* Email Find My Plan 10% off is applied automatically. No spam, just Ryan’s team reaching out. ₹7500 /month The easiest way to find out Start my trial month Not sure yet? Try it for a month. Experience Ryan’s personalised weight-loss plan for one month, see how it fits your routine, and decide if it works for you. Our Commitment to Your Weight Loss As a best weight loss nutritionist, Ryan Fernando focuses on healthy, sustainable weight loss — not fad diets or quick fixes. Every customised diet plan for weight loss is evidence-based, personalised, and designed to fit the life you already live. Your plan starts with you - Diet & Preferences What you eat, enjoy and have tried before. Weight Loss Goals Where you’re starting and where you want to go. Lifestyle Your routine, priorities and what may be holding you back. Health history Your health needs, existing conditions and whether medication may be suitable. Book Now *Book Now & Get up to 10% Off. Offer ends soon! Moments with Icons Shahid Kapoor Actor Performance nutrition and body composition support through film prep cycles. 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From stubborn weight gain to weight that keeps coming back, we look beyond your meals to understand what’s driving it and create a plan around you. Weight Loss PCOS-Related Weight Gain Post-Pregnancy Weight Loss Diabetes-Related Weight Gain Thyroid & Metabolism Stress & Emotional Eating Weight Loss After 40 Weight Regain After Dieting Sound Familiar? Does This Sound Like You? If you’ve tried to lose weight but struggled to stay consistent, the problem may not be your effort. You may simply need a personalised weight loss plan built around your body, routine and goals. Find My Personalised Plan Chat on Whatsapp An Average of Up to 25% Weight Loss* With Ryan’s Supervised Program vs Diet & Exercise Alone Real progress you can expect in 1 month 15,000+ Lives Transformed 20+ Years Experience 100+ Olympic & Celebrity Athletes Trust Gathered 1,00,000+kg Weight Lost by Our Clients Explore the potential difference between supervised weight loss and going it alone over 1 month. Find My Personalised Plan Chat on Whatsapp *Book Now & Get up to 10% Off. Offer ends soon! Stop Starting Over. Start Making Progress. Busy schedules, family, travel and social plans shouldn’t derail your weight-loss goals Your plan should adapt to your routine, so you can stay consistent without adding more to your day You don’t need more willpower. You need a plan that fits your life. Ryan Fernando’s approach is built around practical, sustainable habits that fit your everyday routine, so you can keep making progress without extreme restrictions. Personalised Guidance Nutritious Food Lasting Progress Find My Personalised Plan Chat on Whatsapp *Book Now & Get up to 10% Off. Offer ends soon! Featured in Why Choose Ryan Fernando Why Follow a Generic Diet When You Can Have a Personalised Plan? Find My Personalised Plan Chat on Whatsapp *Book Now & Get up to 10% Off . Offer ends soon! Personalised nutrition plan s From Ryan QUA Team All prices are in INR and include 18% GST. The 3-month programme runs for 100 days, the 6-month programme for 180 days, and the 12-month programme for 365 days. Monthly figures are shown only to help compare programme lengths. All programmes are billed as a single upfront payment. Book Now What Happens After You Join? Consultation Speak with our registered nutritionist for weight los about your health, lifestyle and weight-loss goals. 01 Get Your Plan Receive a personalised nutrition and fitness plan built around your routine and preferences. 02 Get Ongoing Support Stay on track with regular check-ins, expert guidance and plan adjustments as you progress. 03 Achieve Your Goals Track your progress, build sustainable habits and work towards your weight-loss goals with continued support. 04 Our Clients Say It Best, 4.6/5 on Google Google Verified Ryan Fernando is an exceptional nutritionist who truly transforms lives. His practical and easy-to-follow approach goes beyond dieting, focusing on building sustainable, healthy habits. 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I am looking two years younger now. Thanks to my awesome Senior nutritionist Ms. Madhumalar from Chennai. Now I'm going in for the Complete Genetic Profile test for a better ME. Amit, 5 days ago Rated 4.6/5 with all love from our customers based on 90 reviews FAQ’s Here’s What You Need to Know Before You Get Started See Yourself in One of These? You’re not alone, and there’s nothing wrong with you. You just haven’t found a plan that works with your real life yet. Let’s change that. Find My Personalised Plan Chat on Whatsapp 1. What’s the difference between the QUA Team plans and working directly with Ryan? Working directly with Ryan — Best weight loss nutritionist — gives you a more specialised, one-to-one experience with him. With a QUA Team plan, you're supported by trained nutrition professionals who follow the same science-backed approach, with senior supervision built into your care. 2. Is the 10% offer available on all plans? The current offer is promoted when you book a personalised nutrition discovery call with our best nutritionist for weight loss in Bangalore. Since pricing and offers can change, we recommend checking the applicable discount for your chosen plan during your call before making a payment. 3. How often will my weight-loss plan be reviewed? You’ll have regular follow-ups to review your progress, discuss what’s working and make changes to your nutrition plan when needed. QUA’s terms also specify senior, chief or HOD reviews every two weeks. 4. What’s included in the 1-month trial plan? The one-month plan gives you a personalised starting point rather than a generic diet chart. You’ll receive an assessment, customised nutrition guidance and follow-up support, giving you a chance to experience the approach before choosing a longer programme. 5. Can I lose weight while eating normal, nutritious food? Yes, our approach is built around practical, balanced eating rather than extreme restriction. 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Enjoy flavorful chickpea salad with tamarind dressing made with nourishing ingredients for a satisfying meal that fits a healthy lifestyle. 25 Feb 2025 Chickpea Salad with Tamarind Dressing Chickpea Salad with Tamarind Dressing Boiled chana tossed with veggies and herbs. Full of fibre, folate, and blood sugar support. Food Info: Calories : 200 kcal Protein : 9g Carbs : 30g Fats : 5g Serving Size : 1 bowl (200g) Preparation Time : 10 minutes Ingredients : 1 cup boiled chickpeas 1/2 cup chopped cucumber and tomato 1 tbsp tamarind paste 1 tsp jaggery Salt and chili powder Instructions : Mix tamarind, jaggery, salt, and chili for dressing. Toss with chickpeas and vegetables. Recipes Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet. NEW 29 Jul 2026 3 Recipes That May Help Support Migraine Relief This Summer A refreshing, anti-inflammatory drink with apple, ginger, turmeric, and cinnamon, crafted to support hydration and overall wellness. Recipes 5 May 2026 HOMEMADE VEG SUSHI Enjoy fresh and nutritious homemade veg sushi made with wholesome rice and colorful vegetables for a clean light meal Recipes 28 Apr 2026 CHILLA WITH VEGETABLES & PANEER A wholesome, protein-rich chilla packed with fresh vegetables and soft paneer, delivering a perfect balance of flavor and nutrition in every bite. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Explore this nutritious jackfruit coconut salad recipe packed with wholesome ingredients to support balanced nutrition, wellness, and healthy living. 12 Jun 2025 Jackfruit Coconut Salad Jackfruit Coconut Salad Tender jackfruit with fresh coconut, lime, and herbs. A tropical salad for digestion and hydration. Ingredients Tender jackfruit (shredded): 1 cup Grated coconut: 2 tbsp Organic jaggery (powdered): 1 tbsp Method Mix all ingredients well in a bowl. Serve at room temperature as a fibre-rich pre-meal salad or a natural dessert. Benefits This salad offers a low-fat, antioxidant-rich start, and gives energy. Jaggery supports digestion, while jackfruit is naturally rich in vitamin C and prebiotic fibre. Benefits: Low GI, rich in vitamin C and fibre. Improves satiety and supports gut flora. Who Can Eat It: Suitable for diabetics, kids, and weight-watchers. Ideal For: Pre-meal or light snack. Best Time to Consume: Mid-morning or as first course before lunch. Recipes Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet. NEW 29 Jul 2026 3 Recipes That May Help Support Migraine Relief This Summer A refreshing, anti-inflammatory drink with apple, ginger, turmeric, and cinnamon, crafted to support hydration and overall wellness. Recipes 5 May 2026 HOMEMADE VEG SUSHI Enjoy fresh and nutritious homemade veg sushi made with wholesome rice and colorful vegetables for a clean light meal Recipes 28 Apr 2026 CHILLA WITH VEGETABLES & PANEER A wholesome, protein-rich chilla packed with fresh vegetables and soft paneer, delivering a perfect balance of flavor and nutrition in every bite. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

test AI Driven Health Screening of the future - Episode 4 Join us for an enlightening episode featuring two prominent voices in healthcare, Dr. Sathya Sriram, CEO of Preventive Healthcare at Apollo Hospitals, and Dr. Manish Mattoo, CEO of Apollo Hospitals in Karnataka Region. Together, they delve into the critical topic of preventing non-communicable diseases through proactive measures and health screenings developed using an innovative AI model. Join us for an enlightening episode featuring two prominent voices in healthcare, Dr. Sathya Sriram, CEO of Preventive Healthcare at Apollo Hospitals, and Dr. Manish Mattoo, CEO of Apollo Hospitals in Karnataka Region. Together, they delve into the critical topic of preventing non-communicable diseases through proactive measures and health screenings developed using an innovative AI model. Discover actionable advice and expert guidance on safeguarding your health for the long haul. Whether you're seeking to optimize your well-being or gain valuable insights into preventive care, this episode is a must-watch. Tune in now and embark on a journey towards a healthier, happier life! #BeProHealth Apollo - https://bit.ly/3TzIDrO To get a proper balanced nutritional plan, please fill out this form and my team will get in touch with you https://forms.gle/MjSXjUdMEjNFmMgf8 To book a blood test , click this link: https://www.ryanfernando.in/ryan-recommends/thyrocare.php Products to purchase: - Collagen - https://www.ryanfernando.in/ryan-recommends/collagen-powder-with-stevia.php 1chaze - https://quanutrition.com/product/1chaze/ Books - https://www.ryanfernando.in/book/ Socials :- Link tree: https://linktr.ee/Ryan_SecretNutritionTips Instagram: http://www.instagram.com/ryan_nutrition_coach/ Website: https://www.ryanfernando.in/ Recent Episode Catch up on our latest episodes for expert insights, health tips, and practical advice to boost your wellness! Guest Episode 26 Oct 2024 Transform Your Energy, Mood & Sleep Naturally: ‪@doctorsethi‬ Reveals Gut Health Secrets In this insightful episode, Dr. Sethi unpacks how our gut health can shape everything from energy levels to mood and even sleep quality. Solo Episode 20 Jun 2024 How to wake up better and fresh, My Million dollar morning routine Do you have to fight with yourself every morning to get out of bed? Do you feel tired every morning? even after getting 8 hours of sleep? In this video, I will tell you what you must do to ensure that you get proper sleep. Solo Episode 22 May 2024 If you have children, This video is for you Micronutrient deficiencies in children can harm their growth and development. Here are some insights that can help improve your child's health. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

28 Jun 2025 The UNTOLD relation Between FOOD and MOOD Ft MD Uma Naidoo The UNTOLD relation Between FOOD and MOOD Ft MD Uma Naidoo She’s treated trauma, cooked in Michelin-starred kitchens, and studied the brain at Harvard—but Dr. Uma Naidoo’s greatest revelation? The gut is your second brain. In this eye-opening episode, Dr. Naidoo unpacks how food doesn’t just fuel your body—it rewires your mind. She’s treated trauma, cooked in Michelin-starred kitchens, and studied the brain at Harvard—but Dr. Uma Naidoo’s greatest revelation? The gut is your second brain. In this eye-opening episode, Dr. Naidoo unpacks how food doesn’t just fuel your body—it rewires your mind. You’ll discover: • Why anxiety, depression, and brain fog often start in the gut • The real science behind “mood foods” and what to eat for mental clarity • Her go-to nutritional strategies for calming the mind—without meds • Daily food habits that support emotional resilience and cognitive health This isn’t just about eating clean—it’s about thinking clear. If you’ve ever wondered how your plate impacts your peace of mind, this conversation could be your turning point. Time Stamps ( Click to watch on youtube ) 00:00 - Trailer 2:00 - Introduction 3:14 - What is nutrition Psychiatry? 4:19 - Uma Naidoo's passion for nutrition 9:05 - Can food act as therapy? 11:00 - SAW approach 13:12 - Link between food and brain 16:09 - Can psychological problems change gut bacteria? 17:47 - Ideal anti-anxiety meal 21:54 - Importance of paring foods 23:14 - Are supplements actually needed? 25:12 - Age to start healthy eating 30:35 - Advice to youngsters 32:54 - Hacks to eat better 36:05 -Importance of sleep 43:00 - How to reset the brain 48:00 - Power of magnesium 52:51 - All about the gut microbiome 56:22 - Importance of fermented foods 1:00:55 - Does fasting help? 1:02:36 - Will doctors ever start prescribing food? 1:04:00 - Rapid Fire 1:10:05 - Outro About Uma Naidoo Dr. Uma Naidoo isn’t just redefining how we treat the mind—she’s rewriting the menu for mental health. A Harvard-trained psychiatrist, professional chef, and nutrition specialist, she’s been called the world’s first “triple threat” in food and medicine. As the Director of Nutritional Psychiatry at Massachusetts General Hospital and Harvard Medical School faculty, she founded the U.S.’s first hospital-based Nutritional Psychiatry Service—pioneering the powerful science of how food affects the brain. Her mission? To turn your kitchen into a pharmacy. Dr. Naidoo is on a global journey to empower people to use food as fuel for emotional strength, mental clarity, and lasting happiness. With her bestselling book This Is Your Brain on Food , she’s proving that healing doesn’t always start with a pill—it can start with your plate. Follow her on: Instagram Follow her on: Facebook Connect to her on: Linkedin Visit her official: website Watch her on: YouTube About her book This is Your Brain on Food: Harvard-trained psychiatrist and nutrition expert Dr. Uma Naidoo draws on cutting-edge research to explain the many ways in which food contributes to our mental health, and shows how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues, from ADHD to anxiety to OCD. Get “This is Your Brain on Food:” Here Get “Calm Your Mind With Food:” Here Recipes Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet. NEW 29 Jul 2026 3 Recipes That May Help Support Migraine Relief This Summer A refreshing, anti-inflammatory drink with apple, ginger, turmeric, and cinnamon, crafted to support hydration and overall wellness. Recipes 5 May 2026 HOMEMADE VEG SUSHI Enjoy fresh and nutritious homemade veg sushi made with wholesome rice and colorful vegetables for a clean light meal Recipes 28 Apr 2026 CHILLA WITH VEGETABLES & PANEER A wholesome, protein-rich chilla packed with fresh vegetables and soft paneer, delivering a perfect balance of flavor and nutrition in every bite. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call