d1c84140-20aa-443c-a4bd-1f8b8bc82a78 Ryan Recommends: Expert Nutrition Picks Explore Our Services and Start Your Transformation Today! Hyperice - game-changing recovery. As the top Sports Nutritionist in the game, I don’t settle for anything less than greatness for my clients. That means personalized nutrition plans, top-rated coaches, and the latest workout gear. But even the most athletic superstars can struggle with dreaded post-workout recovery. Enter Hyperice – they’re the recovery equipment champs, using a clever combo of heat and movement to loosen up tight muscles. Their high-tech therapy gadgets are so precise that they zap lactic acid build-up right out of your bloodstream via your kidneys. This means your muscles heal faster, and you’re ready to conquer your next sweat session in no time! Get ready to unleash your inner sports superstar with Hyperice! Product Info: Hyperice is a game-changing recovery tool for athletes, offering a wide range of products dedicated to providing relief to particular muscle groups. Their devices are equipped with different attachments for specific body parts and products suitable for use across the entire body. The goals of using Hyperice products include: Faster Recovery: Hyperice accelerates recovery, allowing athletes to train more intensely and frequently, while reducing the risk of overuse injuries. Enhanced Flexibility and Mobility: The innovative devices target muscle groups precisely, improving flexibility and mobility, which is crucial for agility and injury prevention. Pain Relief: Hyperice products provide localized vibration therapy, offering relief from muscle soreness and discomfort, ensuring athletes can perform at their peak. Inflammation Reduction: Hyperice combats inflammation by improving blood circulation, promoting muscle healing, and playing a crucial role in injury prevention. Competitive Edge: Hyperice provides a distinct advantage in the competitive sports world, helping athletes recover faster and perform better. Proven Quality: These products have been tried and tested in varied conditions, consistently proving their effectiveness. For instance, the Hypervolt Pro is a standout – a percussion gun featuring a 90w motor (most other products max out at a 30w motor). It offers 5 power modes for effective recovery techniques and even displays the intensity, making it one of the most powerful and effective recovery tools on the market. SPECIAL PRICE FOR RYAN FERNANDO CLIENTS "Hailing as the top Sports Nutritionist in the game I don't settle for anything less than greatness for my clients. Think personalized nutrition plans, top-rated coaches, and the latest workout gear. But, even the most athletic superstars can struggle with the dreaded post-workout recovery. That's where Hyperice swoops in like a superhero! They're the recovery equipment champs, using a clever combo of heat and movement to loosen up tight muscles. Plus, their high-tech therapy gadgets are so precise, that they zap lactic acid build-up right out of your bloodstream via your kidneys. This means your muscles heal faster and you're ready to conquer your next sweat sesh in no time! Get ready to unleash your inner sports superstar with Hyperice!" - Ryan Fernando Discover what’s best for your health with a Personalized approach. Book a free discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call I love teaching and sharing insights about nutrition. My mission is to transform the way people eat. Tune in to a few of my radio episodes, they might inspire you to make small, meaningful changes in your life. Listen To Me

In this video, I will tell you what you must do to ensure that you get proper sleep. watch the video till the end to ensure that you sleep well tonight How to wake up better and fresh, My Million dollar morning routine Do you have to fight with yourself every morning to get out of bed? Do you feel tired every morning? even after getting 8 hours of sleep? In this video, I will tell you what you must do to ensure that you get proper sleep. Do you have to fight with yourself every morning to get out of bed? Do you feel tired every morning? even after getting 8 hours of sleep? In this video, I will tell you what you must do to ensure that you get proper sleep. watch the video till the end to ensure that you sleep well tonight To get a proper balanced nutritional plan, please fill out this form and my team will get in touch with you https://forms.gle/MjSXjUdMEjNFmMgf8 Products to purchase:- Collagen - https://www.ryanfernando.in/ryan-reco... 1chaze - https://quanutrition.com/product/1chaze/ Books - https://www.ryanfernando.in/book/ Socials - Link tree: https://linktr.ee/Ryan_SecretNutritio... Instagram: / ryan_nutrition_coach Website: https://www.ryanfernando.in/ Recent Episode Catch up on our latest episodes for expert insights, health tips, and practical advice to boost your wellness! Guest Episode 26 Oct 2024 Transform Your Energy, Mood & Sleep Naturally: ‪@doctorsethi‬ Reveals Gut Health Secrets In this insightful episode, Dr. Sethi unpacks how our gut health can shape everything from energy levels to mood and even sleep quality. Solo Episode 20 Jun 2024 How to wake up better and fresh, My Million dollar morning routine Do you have to fight with yourself every morning to get out of bed? Do you feel tired every morning? even after getting 8 hours of sleep? In this video, I will tell you what you must do to ensure that you get proper sleep. Solo Episode 22 May 2024 If you have children, This video is for you Micronutrient deficiencies in children can harm their growth and development. Here are some insights that can help improve your child's health. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Welcome to a transformative episode of Health Shotzz! In this exclusive interview, we dive deep into the realm of restorative sleep with none other than Dr. Shane Creado, a distinguished sleep specialist. The Art and Science of Sleeping revealed by Dr. Shane Creado, Pt 1 - Health Shotzz, Episode 2 Welcome to a transformative episode of Health Shotzz! In this exclusive interview, we dive deep into the realm of restorative sleep with none other than Dr. Shane Creado, a distinguished sleep specialist. Welcome to a transformative episode of Health Shotzz! In this exclusive interview, we dive deep into the realm of restorative sleep with none other than Dr. Shane Creado, a distinguished sleep specialist. Uncover the secrets to unlocking optimal sleep efficiency and embark on a journey to enhance the quality of your sleep. Sleep is not just a necessity; it's a cornerstone of our well-being. Dr. Shane Creado, with his wealth of expertise, delves into the intricacies of achieving the perfect night's sleep. Learn invaluable insights into maximizing your sleep quality, allowing you to wake up refreshed, revitalized, and ready to conquer each day. Discover the benefits of prioritizing your sleep, from improved cognitive function and enhanced mood to heightened immune system resilience. Dr. Shane Creado guides you through science-backed strategies to create the ideal sleep environment and establish healthy bedtime routines. Join us in this illuminating conversation as we unravel the secrets to a rejuvenating night's sleep. Don't miss out on the opportunity to transform your life through the power of quality rest – because a good night's sleep is the foundation for a healthier, happier you! Dr Shane A. Creado M.D. Email: info@shanecreado.com Facebook - https://www.facebook.com/people/Dr-Shane-A-Creado/100063727203953/?ref=bookmarks Instagram - https://www.instagram.com/peaksleepperformance/ To get a proper balanced nutritional plan, please fill out this form and my team will get in touch with you https://forms.gle/MjSXjUdMEjNFmMgf8 To book a blood test , click this link: https://www.ryanfernando.in/ryan-recommends/thyrocare.php To get cancer screening or any other disease, click on this link and book your test: https://www.ryanfernando.in/ryan-recommends/nura.php Products to purchase: - Collagen - https://www.ryanfernando.in/ryan-recommends/collagen-powder-with-stevia.php 1chaze - https://quanutrition.com/product/1chaze/ Books - https://www.ryanfernando.in/book/ Socials :- Link tree: https://linktr.ee/Ryan_SecretNutritionTips Instagram: http://www.instagram.com/ryan_nutrition_coach/ Website: https://www.ryanfernando.in/ Recent Episode Catch up on our latest episodes for expert insights, health tips, and practical advice to boost your wellness! Guest Episode 26 Oct 2024 Transform Your Energy, Mood & Sleep Naturally: ‪@doctorsethi‬ Reveals Gut Health Secrets In this insightful episode, Dr. Sethi unpacks how our gut health can shape everything from energy levels to mood and even sleep quality. Solo Episode 20 Jun 2024 How to wake up better and fresh, My Million dollar morning routine Do you have to fight with yourself every morning to get out of bed? Do you feel tired every morning? even after getting 8 hours of sleep? In this video, I will tell you what you must do to ensure that you get proper sleep. Solo Episode 22 May 2024 If you have children, This video is for you Micronutrient deficiencies in children can harm their growth and development. Here are some insights that can help improve your child's health. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Soft idlis made with jowar and dal. Gluten-free, fiber-rich, and diabetic-friendly. Jowar and Vegetable Idli Soft idlis made with jowar and dal. Gluten-free, fiber-rich, and diabetic-friendly. Food Info: Calories : 100 kcal per idli Protein : 3g Carbs : 18g Fats : 2g Serving Size : 3 idlis Preparation Time : 10 minutes Cooking Time : 15 minutes Ingredients : 1 cup jowar flour 1/2 cup curd 1/2 cup grated carrot and zucchini Salt Instructions : Mix all ingredients into a batter. Steam in an idli mold until cooked. Recent Episode Catch up on our latest episodes for expert insights, health tips, and practical advice to boost your wellness! Guest Episode 26 Oct 2024 Transform Your Energy, Mood & Sleep Naturally: ‪@doctorsethi‬ Reveals Gut Health Secrets In this insightful episode, Dr. Sethi unpacks how our gut health can shape everything from energy levels to mood and even sleep quality. Solo Episode 20 Jun 2024 How to wake up better and fresh, My Million dollar morning routine Do you have to fight with yourself every morning to get out of bed? Do you feel tired every morning? even after getting 8 hours of sleep? In this video, I will tell you what you must do to ensure that you get proper sleep. Solo Episode 22 May 2024 If you have children, This video is for you Micronutrient deficiencies in children can harm their growth and development. Here are some insights that can help improve your child's health. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Tune in to the latest episode of the Health Shotzz Podcast, where Dr. Kuldeep Singh shares his personal experiences on how exercise has become an integral part of his life, even while balancing his profession as one of India's top cosmetic surgeons. Lifting at 60 is easy : Dr Kuldeep Singh - EP 5 Tune in to the latest episode of the Health Shotzz Podcast, where Dr. Kuldeep Singh shares his personal experiences on how exercise has become an integral part of his life, even while balancing his profession as one of India's top cosmetic surgeons. Tune in to the latest episode of the Health Shotzz Podcast, where Dr. Kuldeep Singh shares his personal experiences on how exercise has become an integral part of his life, even while balancing his profession as one of India's top cosmetic surgeons. He reveals fascinating secrets on how to maintain muscles beyond the age of 60, strongly advocating the importance of weight training, cardio, and building muscle for overall fitness. Watch the full video for more exclusive hacks and tips. Enjoy! To get a proper balanced nutritional plan please fill out this form and my team will get in touch with you https://docs.google.com/forms/d/e/1FAIpQLSdoJUWlJRHF3sIriqmvLdvATxOXU0jDI_N79uQQU7lO51edA/viewform?usp=sf_link Socials - Link tree: https://linktr.ee/Ryan_SecretNutritionTips Instagram: http://www.instagram.com/ryan_nutrition_coach/ Website: https://www.ryanfernando.in/ Recent Episode Catch up on our latest episodes for expert insights, health tips, and practical advice to boost your wellness! Guest Episode 26 Oct 2024 Transform Your Energy, Mood & Sleep Naturally: ‪@doctorsethi‬ Reveals Gut Health Secrets In this insightful episode, Dr. Sethi unpacks how our gut health can shape everything from energy levels to mood and even sleep quality. Solo Episode 20 Jun 2024 How to wake up better and fresh, My Million dollar morning routine Do you have to fight with yourself every morning to get out of bed? Do you feel tired every morning? even after getting 8 hours of sleep? In this video, I will tell you what you must do to ensure that you get proper sleep. Solo Episode 22 May 2024 If you have children, This video is for you Micronutrient deficiencies in children can harm their growth and development. Here are some insights that can help improve your child's health. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

dd98c295-b16b-4a43-9994-147537179406 30 Oct 2024 Hansaji Yogendra: Reveals the Secret to Better Sleep and Healthy Life Hansaji Yogendra: Reveals the Secret to Better Sleep and Healthy Life In this enlightening episode, we’re joined by Hansa Maa, a revered yoga instructor from the Yoga Institute, who brings her deep wisdom on yoga, Ayurveda, and holistic health. Welcome to the Episode! Hansaji Yogendra , a renowned yoga expert, joins us to uncover the secrets to better sleep, balanced living, and practical applications of yoga and Ayurveda. This episode offers a holistic approach to mental, physical, and spiritual well-being. Let's enjoy the transcript. Mentioned Tools and Techniques Yog Nidra : Guided meditation for restful sleep and mental clarity. Pranayama : Breathing exercises to enhance lung capacity and reduce stress. Surya Namaskar : A sequence of yoga poses to maintain muscle flexibility and strength. Resources The Yoga Institute: Hansaji’s organization offering yoga classes, workshops, and online courses. Recommended natural remedies: turmeric, amla, and seasonal recipes. ----------------------------------------------------------------------------------------------- Link to find Yoga Poses to Relax and Sleep Better: https://drive.google.com/drive/folder... Ryan's Playlist for relaxation: • Ryan's Sleep playlist Find The Yoga Institute here: Instagram: / theyogainstituteofficial Facebook: / theyogainstituteofficial YouTube: / @theyogainstituteofficial Find Hansa Maa here: Instagram: https://www.instagram.com/hansajiyoge... These platforms regularly share Hansa Maa’s insights on yoga, Ayurveda, wellness tips, and spiritual guidance. For more information, you can also visit The Yoga Institute’s official website at theyogainstitute.org To book a blood test , click this link: https://www.ryanfernando.in/ryan-reco... To get cancer screening or any other disease, click on this link and book your test: https://www.ryanfernando.in/ryan-reco... To get a proper nutritional plan and a gene test, please fill out this form, and my team will get in touch with you: https://forms.gle/MjSXjUdMEjNFmMgf8 Products to purchase: - Collagen - https://www.ryanfernando.in/ryan-reco... 1chaze - 1chaze 750gm= https://quanutrition.exlyapp.com/1cha... 1chaze 1.5kgs=https://quanutrition.exlyapp.com/1cha... Books - https://www.ryanfernando.in/book/ Socials - Link tree: https://linktr.ee/Ryan_SecretNutritio... Instagram: / ryan_nutrition_coach Website: https://www.ryanfernando.in/ Recipes Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet. Recipes 4 Jul 2025 Jamun Chia Pudding Antioxidant-rich Jamun blended with omega-packed chia seeds. A gut-friendly dessert that supports blood sugar control. Recipes 2 Jul 2025 Cucumber Avocado Salad A hydrating cucumber with creamy avocado, rich in good fats and fibre. Perfect for skin glow and summer detox. Recipes 30 Jun 2025 JAMUN SEED LADOO Ground jamun seeds for insulin balance, rolled into fibre-rich, low-GI bites. Ideal for PCOS and prediabetic diets. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

2ac0a3d0-707f-4f48-92f7-7412e658d1b8 15 Nov 2024 Injury Prevention Secrets Revealed by Dr Ali Irani Injury Prevention Secrets Revealed by Dr Ali Irani Discover how small habits can have a big impact on your health as Dr. Ali Irani, pioneering physiotherapist for India’s top athletes, exposes the hidden risks of everyday choices. Welcome to the Episode! Dr. Ali Irani joins us to discuss injury prevention, holistic health practices, and optimizing performance. A physiotherapy expert, Dr. Irani shares actionable strategies for avoiding injuries, improving posture, and boosting overall well-being. Resources Dr. Ali Irani’s Physiotherapy Programs Recommended supplements and lifestyle products on his website. _______________________________________________________________ To get a proper balanced nutritional plan, please fill out this form and my team will get in touch with you: https://forms.gle/MjSXjUdMEjNFmMgf8 To book a blood test, click this link: https://www.ryanfernando.in/ryan-reco... To get cancer screening or any other disease, click on this link and book your test: https://www.ryanfernando.in/ryan-reco... Podcast studies https://docs.google.com/spreadsheets/... Products to purchase: Collagen - https://www.ryanfernando.in/ryan-reco... 1chaze - 1CHAZE 1500g 👉 https://quanutrition.exlyapp.com/1cha... 1CHAZE 750g 👉 https://quanutrition.exlyapp.com/1cha... Books - https://www.ryanfernando.in/book/ Socials - Link tree: https://linktr.ee/Ryan_SecretNutritio... Instagram: / ryan_nutrition_coach Website: https://www.ryanfernando.in/ Recipes Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet. Recipes 4 Jul 2025 Jamun Chia Pudding Antioxidant-rich Jamun blended with omega-packed chia seeds. A gut-friendly dessert that supports blood sugar control. Recipes 2 Jul 2025 Cucumber Avocado Salad A hydrating cucumber with creamy avocado, rich in good fats and fibre. Perfect for skin glow and summer detox. Recipes 30 Jun 2025 JAMUN SEED LADOO Ground jamun seeds for insulin balance, rolled into fibre-rich, low-GI bites. Ideal for PCOS and prediabetic diets. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Explore our detailed Return & Refund Policy for nutrition counseling and product sales. Learn about returns, replacements, shipping terms, and exceptions to ensure a seamless experience. Contact us for support RF Refund & Return Policy 1. Nutrition Counseling No Refunds: Payments made for dietary counseling services are not refundable in any way. Any services rendered by our nutritionists are not eligible for a refund, in whole or in part. Service Modification: Please contact us to discuss your problems if, for any reason, you are unhappy with our nutrition counseling services. We will use professionally reasonable measures to resolve your issues. However, a reimbursement might not be included in this. 2. Product Sales Return & Refund: There are no returns or refunds; all purchases are final. Except in exceptional cases, we do not accept returns, exchanges, or refunds for items purchased from our website. Faulty & Damaged: Products that are damaged or faulty must be reported to us within 48 hours of delivery. In this situation, we will give instructions for refunds or replacements. 3. Shipping We normally ship a product within 24 to 48 hours of receiving an order during regular business hours. Please be aware that any delays or problems caused by shipping companies are not our responsibility. Any issues with shipment should be handled directly with the carrier. 4. Return Only if the item is broken, misrepresented, or faulty do we welcome returns for anything bought from our website. Any such problems must be reported to us within 48 hours of receiving the goods. Return Process To begin the return process, get in touch with our customer service. Share your order number, a thorough explanation of the problem, and, photographic proof. The Company will evaluate the return request and, if necessary, give instructions for return shipment. If your return is accepted, we will either send you a replacement or initiate a refund, depending on what works best for you. 5. Shipping Cost Except in situations where the goods was received damaged or faulty, the customer is responsible for the expense of return shipping costs for any qualified returns. 6. Exceptions In exceptional cases when a refund or return is judged appropriate, the management of RD Nutrition Pvt Ltd shall have the final say. Any refunds will be processed in 7-10 working days using the original payment method/alternate payment method, whichever is applicable For international transactions, the currency conversion rates and fees imposed by your payment provider may cause the amount of your refund to fluctuate if the initial payment was made in a currency other than the currency of the refund. These differences are not within our control. 7. Policy Revision We retain the right to change our return and no-refund policy at any moment. Any modifications take effect as soon as the new policy is posted on our website. 8. Contact Us If you have any questions or concerns about our no refund and return policy, kindly contact our custome

eb713bb1-9c17-447c-8011-8ef6ca2bc2bc 16 Apr 2025 CHOCOLATE MAKHANA ENERGY CLUSTERS CHOCOLATE MAKHANA ENERGY CLUSTERS Makhana, seeds, and nuts rolled into crunchy bites. Clean energy booster for kids and busy adults. Ingredients 1.5 cups roasted makhana 1/2 cup melted dark chocolate (70% and above) 1 tbsp peanut butter (optional) 1/2 tsp vanilla extract 1 tsp chia or flax seeds Method Mix chocolate, peanut butter, and vanilla until smooth. Toss in makhana, coat well, and drop spoonfuls on parchment paper. Let it sit in the fridge for 30 minutes. Tip - Dust with a pinch of Himalayan pink salt for contrast. Benefits: Rich in antioxidants and magnesium. Satisfies sweet cravings with healthy fats and fibre. Who Can Eat It: Ideal for kids, teens, and sweet-tooth adults. Peanut allergy caution. Ideal For: Post-dinner treat or school snack. Best Time to Consume: After lunch or post-dinner. Recipes Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet. Recipes 4 Jul 2025 Jamun Chia Pudding Antioxidant-rich Jamun blended with omega-packed chia seeds. A gut-friendly dessert that supports blood sugar control. Recipes 2 Jul 2025 Cucumber Avocado Salad A hydrating cucumber with creamy avocado, rich in good fats and fibre. Perfect for skin glow and summer detox. Recipes 30 Jun 2025 JAMUN SEED LADOO Ground jamun seeds for insulin balance, rolled into fibre-rich, low-GI bites. Ideal for PCOS and prediabetic diets. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

998d6226-1720-4f73-aedf-f555abeaa9cf 25 Jun 2025 Addicted to Your Phone? Watch This Before It’s Too Late Addicted to Your Phone? Watch This Before It’s Too Late Do you often check your phone first thing in the morning, during meals, and even before bed? You’re not alone. Phone addiction is more serious than it seems; it affects your brain, sleep, productivity, and even your relationships. Do you often check your phone first thing in the morning, during meals, and even before bed? You’re not alone. Phone addiction is more serious than it seems; it affects your brain, sleep, productivity, and even your relationships. Backed by science and real-life examples, this episode explores how smartphones are designed to keep you hooked and what simple changes you can make to take back control. If you’re tired of mindless scrolling and want your focus, calm, and energy back, this video is for you. Recipes Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet. Recipes 4 Jul 2025 Jamun Chia Pudding Antioxidant-rich Jamun blended with omega-packed chia seeds. A gut-friendly dessert that supports blood sugar control. Recipes 2 Jul 2025 Cucumber Avocado Salad A hydrating cucumber with creamy avocado, rich in good fats and fibre. Perfect for skin glow and summer detox. Recipes 30 Jun 2025 JAMUN SEED LADOO Ground jamun seeds for insulin balance, rolled into fibre-rich, low-GI bites. Ideal for PCOS and prediabetic diets. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

We can’t find the page you’re looking for This page doesn’t exist. Go to Home and keep exploring. Go to Home

Aug 12 2024 Do you need to avoid eating rice to lose weight? Weight loss diet tips Do you need to avoid eating rice to lose weight? Weight loss diet tips Add paragraph text. Click “Edit Text” to update the font, size and more. To change and reuse text themes, go to Site Styles. With over two decades of experience in sports and clinical nutrition, Ryan Fernando has helped thousands of clients, including elite athletes, celebrities, and corporate leaders, achieve peak physical and mental performance. As the founder of QUA Nutrition, Ryan has been at the forefront of transforming the way people approach nutrition, blending cutting-edge science with personalized nutrition strategies. With over two decades of experience in sports and clinical nutrition, Ryan Fernando has helped thousands of clients, including elite athletes, celebrities, and corporate leaders, achieve peak physical and mental performance. As the founder of QUA Nutrition, Ryan has been at the forefront of transforming the way people approach nutrition, blending cutting-edge science with personalized nutrition strategies. More Updates... October 22, 2025 Heartfelt congratulations to Joshna Chinappa on her stunning victory At 39, ranked World No. 117 and unseeded in the tournament, Joshna defeated higher-ranked players from around the world to lift her 11th career PSA title. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call