30 Oct 2024 Hansaji Yogendra: Reveals the Secret to Better Sleep and Healthy Life Hansaji Yogendra: Reveals the Secret to Better Sleep and Healthy Life In this enlightening episode, we’re joined by Hansa Maa, a revered yoga instructor from the Yoga Institute, who brings her deep wisdom on yoga, Ayurveda, and holistic health. Welcome to the Episode! Hansaji Yogendra , a renowned yoga expert, joins us to uncover the secrets to better sleep, balanced living, and practical applications of yoga and Ayurveda. This episode offers a holistic approach to mental, physical, and spiritual well-being. Let's enjoy the transcript. Mentioned Tools and Techniques Yog Nidra : Guided meditation for restful sleep and mental clarity. Pranayama : Breathing exercises to enhance lung capacity and reduce stress. Surya Namaskar : A sequence of yoga poses to maintain muscle flexibility and strength. Resources The Yoga Institute: Hansaji’s organization offering yoga classes, workshops, and online courses. Recommended natural remedies: turmeric, amla, and seasonal recipes. ----------------------------------------------------------------------------------------------- Link to find Yoga Poses to Relax and Sleep Better: https://drive.google.com/drive/folder... Ryan's Playlist for relaxation: • Ryan's Sleep playlist Find The Yoga Institute here: Instagram: / theyogainstituteofficial Facebook: / theyogainstituteofficial YouTube: / @theyogainstituteofficial Find Hansa Maa here: Instagram: https://www.instagram.com/hansajiyoge... These platforms regularly share Hansa Maa’s insights on yoga, Ayurveda, wellness tips, and spiritual guidance. For more information, you can also visit The Yoga Institute’s official website at theyogainstitute.org To book a blood test , click this link: https://www.ryanfernando.in/ryan-reco... To get cancer screening or any other disease, click on this link and book your test: https://www.ryanfernando.in/ryan-reco... To get a proper nutritional plan and a gene test, please fill out this form, and my team will get in touch with you: https://forms.gle/MjSXjUdMEjNFmMgf8 Products to purchase: - Collagen - https://www.ryanfernando.in/ryan-reco... 1chaze - 1chaze 750gm= https://quanutrition.exlyapp.com/1cha... 1chaze 1.5kgs=https://quanutrition.exlyapp.com/1cha... Books - https://www.ryanfernando.in/book/ Socials - Link tree: https://linktr.ee/Ryan_SecretNutritio... Instagram: / ryan_nutrition_coach Website: https://www.ryanfernando.in/ Recipes Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet. NEW 29 Jul 2026 Healthy Soya Recipe A high-protein, flavorful Indian dish made with soya chaap simmered in a light, spiced tomato-curd gravy using minimal oil. Recipes 5 May 2026 HOMEMADE VEG SUSHI Enjoy fresh and nutritious homemade veg sushi made with wholesome rice and colorful vegetables for a clean light meal Recipes 28 Apr 2026 CHILLA WITH VEGETABLES & PANEER A wholesome, protein-rich chilla packed with fresh vegetables and soft paneer, delivering a perfect balance of flavor and nutrition in every bite. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

test Why Most Supplements Fail: The Truth Behind the Labels ft ‪@Miduty‬ Are Your Supplements Helping You—Or Harming You? From hormonal imbalances to chronic fatigue, many of us turn to supplements hoping for a fix. But what if we’ve been doing it all wrong? Are Your Supplements Helping You—Or Harming You? From hormonal imbalances to chronic fatigue, many of us turn to supplements hoping for a fix. But what if we’ve been doing it all wrong? In this eye-opening episode, I sit down with Palak Midha—functional nutrition expert and founder of Miduty—who pulls back the curtain on the supplement industry. She reveals: • Why most people are taking the wrong supplements (and wasting money) • The hidden dangers behind popular trends • Game-changing advice for glowing skin and lasting wellness This isn't anti-supplement—it's pro-awareness. Because taking something “just because everyone else is” could be doing more harm than good. Are you nourishing your body—or blindly following the hype? Time Stamps 00:00 - Trailer 1:22 - Introduction 2:19 - The Beginning of the Journey 6:46 - Wonder Woman Community 11:23 - Biggest Supplement Mistakes 22:00 - Gut-Friendly Habits 27:20 - Do Probiotics Reach the Colon? 28:47 - Can Postbiotics Be a Nutritional Supplement? 29:55 - Omega-3 Loss in Mothers 34:40 - Top Nutritional Advice 40:30 - Fatty Liver Reversed with Supplements 47:00 - Liver Detox 55:00 - Are Supplements Being Misused? 1:01:35 - Why Cancer Cases Are Rising 1:03:44 - Tips for Healthy Skin 1:05:25 - Microneedling & Collagen 1:09:00 - Best Practices for Sleep 1:21:04 - Is Shilajit Worth the Hype? 1:23:00 - Unexpected Powerful Supplement 1:24:10 - Rapid Fire 1:32:49 - Outro About Palak Palak Midha is the founder of Miduty, a wellness brand that blends modern science with Ayurveda to create high-quality, clean supplements. A former engineer in Germany, she shifted careers after witnessing the power of nutrition transform her own parents' health. Today, she leads a thriving community of over 30,000 women and a team of 200+, inspiring others to take charge of their health through education, empowerment, and evidence-based wellness. Follow her on Instagram: Instagram Follow Miduty on Instagram: Miduty-Instagram Visit their website: Miduty.in Watch Palak on YouTube: Y outube Recent Episode Catch up on our latest episodes for expert insights, health tips, and practical advice to boost your wellness! Guest Episode 26 Oct 2024 Transform Your Energy, Mood & Sleep Naturally: ‪@doctorsethi‬ Reveals Gut Health Secrets In this insightful episode, Dr. Sethi unpacks how our gut health can shape everything from energy levels to mood and even sleep quality. Solo Episode 20 Jun 2024 How to wake up better and fresh, My Million dollar morning routine Do you have to fight with yourself every morning to get out of bed? Do you feel tired every morning? even after getting 8 hours of sleep? In this video, I will tell you what you must do to ensure that you get proper sleep. Solo Episode 22 May 2024 If you have children, This video is for you Micronutrient deficiencies in children can harm their growth and development. Here are some insights that can help improve your child's health. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Stop Over-thinking With These Simple Steps ft Dr Richard Louis Miller Stop Over-thinking With These Simple Steps ft Dr Richard Louis Miller If you are someone who constantly finds yourself stuck in overthinking, questioning if you are good enough, then this podcast will be your first step towards understanding your mind and taking action. Watch Dr Richard Louis Miller answer burning questions on mental health and how the smallest, easiest things make the biggest impact in your life. Stop Over-thinking With These Simple Steps ft Dr Richard Louis Miller Ryan Fernando 00:00 / 01:04 Listen to this podcast Here's the podcast summary 10 minutes If you are someone who constantly finds yourself stuck in overthinking, questioning if you are good enough, then this podcast will be your first step towards understanding your mind and taking action. Watch Dr Richard Louis Miller answer burning questions on mental health and how the smallest, easiest things make the biggest impact in your life. timestamps 00:00 - Trailer 1:45- Intro 2:20 - Solution for overthinking 10:10 - Inspiration behind Master Your Mind 15:05 - Hypocrisy-induced neurosis 19:36 - How to feel like you are good enough 27:37 - Importance of breath and movement 33:43 - What is conscious breathing 36:20 - What markers to track brain health 47:40 - Secret to keep your mind sharp 59:00 - Anti-ageing mindset v nutrition 1:05:00- Best time to practice yoga nidra 1:05:55 - Tool to calm your mind 1:06:30 - One tool for fixing anxiety 1:07:20 - Message to younger self 1:08:40 - Outro Listen on: Listen On Spotify Listen On Amazon Music Listen On Apple Podcast Listen On Youtube Read Full Transcript Get Your Daily Guide Subcribe Newsletter It’s always best to discover what’s good for you via a discovery call. To book a call back to enquire about more details including pricing or to directly book a COUNSELING OR NUTRITION PLAN with our team of Nutritionists Get the Daily Guide Watch this as Video Listen to More: Watch our podcast to hear health experts and doctors share simple, practical tips you can use in daily life. Stay informed and improve your well-being with us! Health Shotzz 27 June 2026 Sadhvi Reveals What Nobody Tells You About Winning I sat down with a Miss India World winner who taught me something I didn't expect, a life lesson from fishermen in Goa. Podcast 25 April 2026 Gut Problems You Should NOT Ignore (Doctor Explains) In this episode, I sit down with Dr. Parmeshwara, a renowned gastroenterologist, to break down what’s actually happening inside your gut and why ignoring these symptoms can make things worse over time. Health Shotzz 28 March 2026 Why Your Skincare Isn’t Working | Rashmi Shetty on Glass Skin & Real Solutions In this episode, I sit down with Dr. Rashmi Shetty to break down one of the most searched skincare trends today Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Understand the India gas crisis with expert insights on health risks, air quality, and essential safety measures to keep your family protected. test India Gas Crisis: What Should Families Do Now? In this video, I break down practical steps that families can take right now to reduce LPG consumption, stretch every cylinder longer, and prepare their kitchens for a possible prolonged gas shortage. If you cook daily or manage a household kitchen, these strategies can help you reduce gas consumption and stay prepared during the ongoing LPG shortage in India. In this video, I break down practical steps that families can take right now to reduce LPG consumption, stretch every cylinder longer, and prepare their kitchens for a possible prolonged gas shortage. If you cook daily or manage a household kitchen, these strategies can help you reduce gas consumption and stay prepared during the ongoing LPG shortage in India. Recent Episode Catch up on our latest episodes for expert insights, health tips, and practical advice to boost your wellness! Guest Episode 26 Oct 2024 Transform Your Energy, Mood & Sleep Naturally: ‪@doctorsethi‬ Reveals Gut Health Secrets In this insightful episode, Dr. Sethi unpacks how our gut health can shape everything from energy levels to mood and even sleep quality. Solo Episode 20 Jun 2024 How to wake up better and fresh, My Million dollar morning routine Do you have to fight with yourself every morning to get out of bed? Do you feel tired every morning? even after getting 8 hours of sleep? In this video, I will tell you what you must do to ensure that you get proper sleep. Solo Episode 22 May 2024 If you have children, This video is for you Micronutrient deficiencies in children can harm their growth and development. Here are some insights that can help improve your child's health. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

14 Feb 2025 Methi Bajra Rotis Methi Bajra Rotis Pearl millet flatbread with fresh fenugreek leaves. Great for winter nourishment and insulin resistance. Methi Bajra Rotis 00:00 / 01:04 Listen to this podcast Here's the podcast summary Food Info: Calories : 120 kcal Protein : 3g Carbs : 22g Fats : 2g Serving Size : 1 roti Preparation Time : 10 minutes Cooking Time : 10 minutes Ingredients : 1 cup bajra flour 1/2 cup chopped methi leaves Salt and water for kneading Instructions : Knead dough with bajra flour, methi, and water. Roll into rotis and cook on a tawa with minimal oil. Listen on: Listen On Spotify Listen On Amazon Music Listen On Apple Podcast Listen On Youtube Read Full Transcript Get Your Daily Guide Subcribe Newsletter It’s always best to discover what’s good for you via a discovery call. To book a call back to enquire about more details including pricing or to directly book a COUNSELING OR NUTRITION PLAN with our team of Nutritionists Get the Daily Guide Watch this as Video Listen to More: Watch our podcast to hear health experts and doctors share simple, practical tips you can use in daily life. Stay informed and improve your well-being with us! Health Shotzz 27 June 2026 Sadhvi Reveals What Nobody Tells You About Winning I sat down with a Miss India World winner who taught me something I didn't expect, a life lesson from fishermen in Goa. Podcast 25 April 2026 Gut Problems You Should NOT Ignore (Doctor Explains) In this episode, I sit down with Dr. Parmeshwara, a renowned gastroenterologist, to break down what’s actually happening inside your gut and why ignoring these symptoms can make things worse over time. Health Shotzz 28 March 2026 Why Your Skincare Isn’t Working | Rashmi Shetty on Glass Skin & Real Solutions In this episode, I sit down with Dr. Rashmi Shetty to break down one of the most searched skincare trends today Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

test Lifting at 60 is easy : Dr Kuldeep Singh - EP 5 Tune in to the latest episode of the Health Shotzz Podcast, where Dr. Kuldeep Singh shares his personal experiences on how exercise has become an integral part of his life, even while balancing his profession as one of India's top cosmetic surgeons. Tune in to the latest episode of the Health Shotzz Podcast, where Dr. Kuldeep Singh shares his personal experiences on how exercise has become an integral part of his life, even while balancing his profession as one of India's top cosmetic surgeons. He reveals fascinating secrets on how to maintain muscles beyond the age of 60, strongly advocating the importance of weight training, cardio, and building muscle for overall fitness. Watch the full video for more exclusive hacks and tips. Enjoy! To get a proper balanced nutritional plan please fill out this form and my team will get in touch with you https://docs.google.com/forms/d/e/1FAIpQLSdoJUWlJRHF3sIriqmvLdvATxOXU0jDI_N79uQQU7lO51edA/viewform?usp=sf_link Socials - Link tree: https://linktr.ee/Ryan_SecretNutritionTips Instagram: http://www.instagram.com/ryan_nutrition_coach/ Website: https://www.ryanfernando.in/ Recent Episode Catch up on our latest episodes for expert insights, health tips, and practical advice to boost your wellness! Guest Episode 26 Oct 2024 Transform Your Energy, Mood & Sleep Naturally: ‪@doctorsethi‬ Reveals Gut Health Secrets In this insightful episode, Dr. Sethi unpacks how our gut health can shape everything from energy levels to mood and even sleep quality. Solo Episode 20 Jun 2024 How to wake up better and fresh, My Million dollar morning routine Do you have to fight with yourself every morning to get out of bed? Do you feel tired every morning? even after getting 8 hours of sleep? In this video, I will tell you what you must do to ensure that you get proper sleep. Solo Episode 22 May 2024 If you have children, This video is for you Micronutrient deficiencies in children can harm their growth and development. Here are some insights that can help improve your child's health. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Discover how your thoughts shape your reality. Learn manifestation, mindset, and holistic wellness strategies from therapist Gayathri. 5 Sept 2025 I Manifested My PERFECT Life with Holistic Therapist Gayathri's Expert Tips I Manifested My PERFECT Life with Holistic Therapist Gayathri's Expert Tips Most people think their thoughts are random, fleeting, and harmless. The truth? They shape every single outcome in your life — from your happiness to the partner you attract. I Manifested My PERFECT Life with Holistic Therapist Gayathri's Expert Tips Ryan Fernando 00:00 / 01:04 Listen to this podcast Here's the podcast summary 10 Most people think their thoughts are random, fleeting, and harmless. The truth? They shape every single outcome in your life — from your happiness to the partner you attract. That’s where Gayathri steps in. As a holistic therapist, she’s seen how overthinking, self-doubt, and old mental patterns can quietly hold people back from the lives they deserve. Her approach isn’t about fluffy motivation — it’s about rewiring the brain with psychology-backed tools that actually work. Here’s what you’ll uncover in this episode: The hidden ways your mind cheats you daily How old thought loops trap you without you realizing Practical hacks to shift from self-sabotage to self-mastery A proven process to find the right partner Why small mindset tweaks create the biggest life transformations By the end, you won’t just understand your thoughts — you’ll know how to take control of them. Time Stamps ( Links ) 00:00 - 2:16 - Intro 2:16 - 3:32 - Prayer by Ryan 3:32 - 6:14 - Gayathri Journey 6:14 - 8:59 - Ryan Secret of Success 8:59 - 14:15 - Bring in New You 14:15 - 17:42 - Diet for Mind 17:42 - 23:27 - How to Manifest right 23:27 - 29:11 - Stay Grounded 29:11 - 30:10 - Run your own Race 30:10 - 33:25 - Learn to Love Yourself 33:25 - 37:28 - Condition your child this way 37:28 - 39:45 - Believing is the key 39:45 - 44:36 - How to not feel stuck 44:36 - 49:07 - Why do we overthink 49:07 - 51:02 - Materialistic Gratification 51:02 - 54:15 - How to manifest your Dream Partner 54:15 - 55:32 - Importance of Letting Go 55:32 - 57:15 - Jealousy causes Damage 57:15 - 1:02:33 - You Make Your Own Destiny 1:02:33 - 1:03:41 - Let go of anger and resentment 1:03:41 - 1:07:46 - Manifest Financial Stability 1:07:46 - 1:11:58 - Rapid Fire Questions 1:11:58 - 1:13:22 - Outro About the Guest Gayathri Shivaram is a holistic therapist and mindset coach who helps people break free from limiting beliefs and step into the life they truly deserve. With a deep understanding of psychology, thought patterns, and human behavior, she blends science with practical wisdom to guide individuals toward clarity, balance, and lasting transformation. Her mission is simple yet powerful: to show people that by changing their thoughts, they can change their entire reality — whether it’s in love, success, or personal fulfillment. Follow Gayathri on: Instagram Watch her on: YouTube Visit her: Website Resources According to Bruce Lipton, PhD, from birth to age seven we live in a subconscious Theta state, absorbing beliefs from parents and surroundings. For more details check the description Cross-sectional data from India show 87% of adolescents face high parental pressure, 86% high academic stress, 29% moderate anxiety, and over 57% low well-being : read A national survey conducted in India found that six out of ten youngsters between the age of 9-17 spend three hours daily on social media or gaming sites. This increases the risk of mental health like depression and anxiety: read Listen on: Listen On Spotify Listen On Amazon Music Listen On Apple Podcast Listen On Youtube Read Full Transcript Get Your Daily Guide Subcribe Newsletter It’s always best to discover what’s good for you via a discovery call. To book a call back to enquire about more details including pricing or to directly book a COUNSELING OR NUTRITION PLAN with our team of Nutritionists Get the Daily Guide Watch this as Video Listen to More: Watch our podcast to hear health experts and doctors share simple, practical tips you can use in daily life. Stay informed and improve your well-being with us! Health Shotzz 27 June 2026 Sadhvi Reveals What Nobody Tells You About Winning I sat down with a Miss India World winner who taught me something I didn't expect, a life lesson from fishermen in Goa. Podcast 25 April 2026 Gut Problems You Should NOT Ignore (Doctor Explains) In this episode, I sit down with Dr. Parmeshwara, a renowned gastroenterologist, to break down what’s actually happening inside your gut and why ignoring these symptoms can make things worse over time. Health Shotzz 28 March 2026 Why Your Skincare Isn’t Working | Rashmi Shetty on Glass Skin & Real Solutions In this episode, I sit down with Dr. Rashmi Shetty to break down one of the most searched skincare trends today Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

af577007-de23-4282-ba3e-96d4d8c2ed23 Ryan Recommends: Expert Nutrition Picks Explore Our Services and Start Your Transformation Today! Nura health screening Comprehensive Radiology, Imaging, and Blood Metrics Screening—All Under One Roof Introducing India’s first-of-its-kind health screening facility offering a complete assessment of your body in one convenient location. Our advanced screening process covers 18+ organs , detecting lifestyle diseases, cancers, and abnormalities with unmatched precision. What We Offer: Advanced Cancer Screening : Detects oral, lung, liver, kidney, pancreas, colon, prostate, breast, cervical, and ovarian cancers. Ultra-Low-Dose CT Scans : Ensures accurate imaging with minimal radiation exposure. Blood Metrics Analysis : Evaluates vital health parameters for a thorough assessment. Why Choose Us? Comprehensive Health Check : Screen your body entirely for diseases and lifestyle-related conditions. Personalized Reports : Receive quick, detailed, and customized health insights. Speed and Convenience : Our state-of-the-art technology ensures fast and efficient screenings. Take charge of your health with the most advanced screening facility in the country. Early detection saves lives—experience the future of healthcare today! SPECIAL PRICE FOR RYAN FERNANDO CLIENTS "I have gotten my entire body scan done at Nura for the last 2 years Each time in your report they give you a grade, I remember getting a B grade for one of my parameters and working on it for a whole year to make my grades all A. After all, your body is the most expensive real estate you own; why not invest in it and make it better, Only if your body is functioning well, will you be able to work and earn. Nura is run by a Japanese firm, Fujifilm, based on Japanese ideologies, did you know? The Japanese are known to live the longest, And they take healthcare very seriously" - Ryan Fernando Discover what’s best for your health with a Personalized approach. Book a free discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call I love teaching and sharing insights about nutrition. My mission is to transform the way people eat. Tune in to a few of my radio episodes, they might inspire you to make small, meaningful changes in your life. Listen To Me

Enjoy flavorful dill jaggery dosa made with nourishing ingredients for a satisfying meal that fits a healthy lifestyle. 10 Jun 2025 Dill Jaggery Dosa Dill Jaggery Dosa Aromatic dill leaves with jaggery in dosa form. Helps with iron absorption and menstrual balance. Dill Jaggery Dosa 00:00 / 01:04 Listen to this podcast Here's the podcast summary Ingredients 1 cup rice 1⁄4 cup urad dal 1⁄2 cup grated jaggery A handful of fresh dill leaves (finely chopped) Salt to taste Ghee for cooking Method Soak rice and urad dal separately for 4–6 hours. Grind to a smooth batter. Let it ferment overnight. Mix in grated jaggery and chopped dill. Rest for 30 mins. Pour a ladleful on a hot tawa, drizzle ghee, and cook till golden. Benefits: Combines iron from dill, complex carbs, and jaggery. Enhances digestive enzymes. Who Can Eat It: Ideal for anaemia, children, and fatigue issues. Ideal For: Breakfast or post-workout recovery. Best Time to Consume: Breakfast. Listen on: Listen On Spotify Listen On Amazon Music Listen On Apple Podcast Listen On Youtube Read Full Transcript Get Your Daily Guide Subcribe Newsletter It’s always best to discover what’s good for you via a discovery call. To book a call back to enquire about more details including pricing or to directly book a COUNSELING OR NUTRITION PLAN with our team of Nutritionists Get the Daily Guide Watch this as Video Listen to More: Watch our podcast to hear health experts and doctors share simple, practical tips you can use in daily life. Stay informed and improve your well-being with us! Health Shotzz 27 June 2026 Sadhvi Reveals What Nobody Tells You About Winning I sat down with a Miss India World winner who taught me something I didn't expect, a life lesson from fishermen in Goa. Podcast 25 April 2026 Gut Problems You Should NOT Ignore (Doctor Explains) In this episode, I sit down with Dr. Parmeshwara, a renowned gastroenterologist, to break down what’s actually happening inside your gut and why ignoring these symptoms can make things worse over time. Health Shotzz 28 March 2026 Why Your Skincare Isn’t Working | Rashmi Shetty on Glass Skin & Real Solutions In this episode, I sit down with Dr. Rashmi Shetty to break down one of the most searched skincare trends today Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

🎙️ Tune into Ryan Fernando's Podcast! Explore expert conversations on health, nutrition, fitness, and a healthy lifestyle. Join Ryan and special guests as they share actionable tips and transformative insights. Perfect for anyone passionate about wellness. Listen now! Learn from our videos... Your journey to better health and performance starts here Youtube Spotify Facebook Instagram Apple Podcast Twitter Watch our videos Explore our YouTube channel for engaging videos on nutrition, fitness, and healthy living. From expert tips and tasty recipes to practical advice, we’ve got everything you need to fuel your wellness journey! Featured 17 Mar 2026 Protein Bars Exposed | Are They Worth It? Celebrity Nutritionist Explains Are protein bars healthy? Can Protein Bars Replace your breakfast? How and when can you eat a protein bar? Understand Nutrition with me Watch exclusive interviews with expert guests on health, nutrition, and wellness tips, only on our YouTube channel! 17 Mar 2026 Protein Bars Exposed | Are They Worth It? Celebrity Nutritionist Explains Are protein bars healthy? Can Protein Bars Replace your breakfast? How and when can you eat a protein bar? NEW 12 Mar 2026 India Gas Crisis: What Should Families Do Now? In this video, I break down practical steps that families can take right now to reduce LPG consumption, stretch every cylinder longer, and prepare their kitchens for a possible prolonged gas shortage. If you cook daily or manage a household kitchen, these strategies can help you reduce gas consumption and stay prepared during the ongoing LPG shortage in India. NEW 7 Mar 2026 Is Social Media Making Your Child STUPID? Karnataka Social Media Ban Plan Karnataka CM Siddaramaiah proposed a social media ban for children under 16 in the state Budget 2025 — and as a father and nutritionist, I had to share my honest reaction. NEW 15 Jan 2026 Muscle Gain for Indians: Gain Healthy Weight FAST! In this video, I break down why most people struggle to gain muscle despite years of effort. We’ll talk about training mistakes, protein timing, calorie balance, recovery, sleep, and why inflammation and digestion silently block muscle growth (especially in Indians). I’ve worked with thousands of clients who trained hard but didn’t grow until these fundamentals were fixed. If you want sustainable, clean muscle without damaging your health, this video will give you clarity. New 15 Jan 2026 Get Jacked Fast: How to Gain Weight in 2026 In this video, I break down why most people struggle to gain muscle despite years of effort. We’ll talk about training mistakes, protein timing, calorie balance, recovery, sleep, and why inflammation and digestion silently block muscle growth (especially in Indians). I’ve worked with thousands of clients who trained hard but didn’t grow until these fundamentals were fixed. If you want sustainable, clean muscle without damaging your health, this video will give you clarity. NEW 24 Dec 2025 BANNED Worldwide But Why India Still Allows THIS!? (Must-Watch Health Warning) If you or your children eat packaged snacks, sweets, bakery items, or fast food in India, you’re probably consuming food dyes that are banned in the US, UK, EU, and multiple countries because of proven risks to brain development, hyperactivity, allergies, and potential carcinogenic effects. Nutrition expert Ryan Fernando breaks down the shocking truth about artificial food colours and why India is failing to protect its citizens from ingredients that global health authorities have already rejected. Load More Health Shotzz I also host a podcast where I bring on inspiring guests to dive deep into nutrition, food, and wellness, sharing insights that empower healthier living. Health Shotzz 27 June 2026 Sadhvi Reveals What Nobody Tells You About Winning I sat down with a Miss India World winner who taught me something I didn't expect, a life lesson from fishermen in Goa. Podcast 25 April 2026 Gut Problems You Should NOT Ignore (Doctor Explains) In this episode, I sit down with Dr. Parmeshwara, a renowned gastroenterologist, to break down what’s actually happening inside your gut and why ignoring these symptoms can make things worse over time. Health Shotzz 28 March 2026 Why Your Skincare Isn’t Working | Rashmi Shetty on Glass Skin & Real Solutions In this episode, I sit down with Dr. Rashmi Shetty to break down one of the most searched skincare trends today Health Shotzz 13 February 2026 Why Young Indians are Getting Heart Diseases | Interventional Cardiologist Explains Heart attacks in Indians are rising and increasingly affecting people under 30. This is no longer an “older age” disease. In this urgent conversation, I sit down with Dr. Srinivasa Prasad B V, Interventional Cardiologist & TAVI Expert, to decode why this is happening. We discuss early warning signs, silent risk factors, angioplasty, stents, and when advanced procedures like TAVI are truly required. Health Shotzz 23 January 2026 India's Biggest Health Crisis Ft Barun Aggarwal India’s BIGGEST health crisis is HERE, and it’s already inside your BODY! Air pollution is not just a headline anymore; it’s a national emergency. It’s damaging the heart, brain, lungs, and even affecting unborn children, and yet, nobody is acting fast enough. In this episode, I sit down with Barun Agarwal, one of India’s leading voices on air quality, to finally Clear the Air. He breaks down: -What AQI numbers REALLY mean -How pollution destroys your health -Why India’s air crisis is deadly -What you can do to protect your family If you care about your health, your children, or the future of this country, you need to watch this. Health Shotzz 9 January 2026 Everything You Know About health Is WRONG ft Dr Mickey Mehta What if there is something more powerful than strength training for your health? What if being strict with your children makes them emotionally weaker adults? In this conversation, Dr Mickey Mehta questions the habits we never stop to question. In this thought-provoking conversation, Mickey Mehta shares why real health goes far beyond workouts, discipline, and willpower. He explains why yoga is not just physical practice but a way of calming the mind, regulating the nervous system, and learning how to live with awareness. We explore why excessive focus on strength training can disconnect us from our bodies, why parents don’t need to be strict to raise resilient children, and how empathy and compassion play a direct role in mental and physical well-being. Mickey also connects everyday habits : digestion, bowel movements, posture, breath, presence, even how men should sit and pee to stress, gut health, and long-term wellness. This episode is about slowing down in a world addicted to speed, being present in a culture obsessed with productivity, and developing an open mind instead of rigid rules. If you’re tired of surface-level health advice and want to understand the deeper connection between the mind, body, and lifestyle, this conversation will make you pause and reflect. Load More Discover what’s best for your health with a Personalized approach. 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Explore what your favourite celebrities eat in a day as Ryan Fernando analyzes their diets, nutrition habits, and health impact. 22 Oct 2025 What your Favourite Celebrities Eat in a Day: Diet Analysis by Ryan Fernando What your Favourite Celebrities Eat in a Day: Diet Analysis by Ryan Fernando Ever wondered what your favourite celebrities actually eat? In this video, I break down the real diets of Bollywood icons like Shah Rukh Khan, Virat Kohli, Kriti Sanon, Suniel Shetty, and Malaika Arora - and trust me, it’s not as complicated as you think. Ever wondered what your favourite celebrities actually eat? In this video, I break down the real diets of Bollywood icons like Shah Rukh Khan, Virat Kohli, Kriti Sanon, Suniel Shetty, and Malaika Arora - and trust me, it’s not as complicated as you think. Their secret isn’t fancy food or trends, it’s about getting the basics right Recipes Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet. NEW 29 Jul 2026 Healthy Soya Recipe A high-protein, flavorful Indian dish made with soya chaap simmered in a light, spiced tomato-curd gravy using minimal oil. Recipes 5 May 2026 HOMEMADE VEG SUSHI Enjoy fresh and nutritious homemade veg sushi made with wholesome rice and colorful vegetables for a clean light meal Recipes 28 Apr 2026 CHILLA WITH VEGETABLES & PANEER A wholesome, protein-rich chilla packed with fresh vegetables and soft paneer, delivering a perfect balance of flavor and nutrition in every bite. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

13 Feb 2025 Ultimate Valentine's Day Gift Ideas & Foods for Couples & Singles Ultimate Valentine's Day Gift Ideas & Foods for Couples & Singles This video covers unique and easy gifting ideas, delicious treats, and creative ways to make the day special. From romantic dinner ideas to self-care treats, we’ve got you covered. Ultimate Valentine's Day Gift Ideas & Foods for Couples & Singles 00:00 / 01:04 Listen to this podcast Here's the podcast summary Ultimate Valentine's Day Gift Ideas & Foods for Couples & Singles Looking for the perfect Valentine's Day gift or the best food ideas to celebrate love? Whether you're in a relationship or enjoying the day solo, this video covers unique and easy gifting ideas, delicious treats, and creative ways to make the day special. From romantic dinner ideas to self-care treats, we’ve got you covered. Watch now for the ultimate Valentine's Day inspiration! Listen on: Listen On Spotify Listen On Amazon Music Listen On Apple Podcast Listen On Youtube Read Full Transcript Get Your Daily Guide Subcribe Newsletter It’s always best to discover what’s good for you via a discovery call. To book a call back to enquire about more details including pricing or to directly book a COUNSELING OR NUTRITION PLAN with our team of Nutritionists Get the Daily Guide Watch this as Video Listen to More: Watch our podcast to hear health experts and doctors share simple, practical tips you can use in daily life. Stay informed and improve your well-being with us! Health Shotzz 27 June 2026 Sadhvi Reveals What Nobody Tells You About Winning I sat down with a Miss India World winner who taught me something I didn't expect, a life lesson from fishermen in Goa. Podcast 25 April 2026 Gut Problems You Should NOT Ignore (Doctor Explains) In this episode, I sit down with Dr. Parmeshwara, a renowned gastroenterologist, to break down what’s actually happening inside your gut and why ignoring these symptoms can make things worse over time. Health Shotzz 28 March 2026 Why Your Skincare Isn’t Working | Rashmi Shetty on Glass Skin & Real Solutions In this episode, I sit down with Dr. Rashmi Shetty to break down one of the most searched skincare trends today Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call