Struggling to wake up refreshed? Discover practical sleep tips and a powerful morning routine to improve sleep quality and daily performance. 20 Jun 2025 How to wake up better and fresh. My Million dollar morning routine How to wake up better and fresh. My Million dollar morning routine. In this video, I will tell you what you must do to ensure that you get proper sleep. watch the video till the end to ensure that you sleep well tonight. Do you have to fight with yourself every morning to get out of bed? Do you feel tired every morning? even after getting 8 hours of sleep? In this video, I will tell you what you must do to ensure that you get proper sleep. watch the video till the end to ensure that you sleep well tonight Recipes Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet. NEW 29 Jul 2026 Healthy Soya Recipe A high-protein, flavorful Indian dish made with soya chaap simmered in a light, spiced tomato-curd gravy using minimal oil. Recipes 5 May 2026 HOMEMADE VEG SUSHI Enjoy fresh and nutritious homemade veg sushi made with wholesome rice and colorful vegetables for a clean light meal Recipes 28 Apr 2026 CHILLA WITH VEGETABLES & PANEER A wholesome, protein-rich chilla packed with fresh vegetables and soft paneer, delivering a perfect balance of flavor and nutrition in every bite. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Explore this nutritious chia & moong sprout dosa recipe packed with wholesome ingredients to support balanced nutrition, wellness, and healthy living. test CHIA & MOONG SPROUT DOSA A protein-packed, gut-friendly dosa made with chia seeds and sprouted moong—light, crisp, and perfect for a healthy meal. Ingredients 2 tbsp soaked chia seeds ½ cup blended moong sprouts 1 tsp ginger paste 1 tbsp rice or oats flour Pinch of ajwain or cumin seeds Salt to taste Water as needed Minimal ghee or cold-pressed oil for cooking Method Blend moong sprouts into a smooth paste. Add chia seeds, ginger, flour, spices, and water to form batter. Heat a pan and spread the batter like a dosa. Cook on both sides until crisp. Benefits High-protein fermented-style meal Supports muscle repair and satiety Low glycaemic impact Who Can Eat It Diabetics, weight-loss clients, and active individuals Ideal For Protein-rich breakfast Recent Episode Catch up on our latest episodes for expert insights, health tips, and practical advice to boost your wellness! Guest Episode 26 Oct 2024 Transform Your Energy, Mood & Sleep Naturally: ‪@doctorsethi‬ Reveals Gut Health Secrets In this insightful episode, Dr. Sethi unpacks how our gut health can shape everything from energy levels to mood and even sleep quality. Solo Episode 20 Jun 2024 How to wake up better and fresh, My Million dollar morning routine Do you have to fight with yourself every morning to get out of bed? Do you feel tired every morning? even after getting 8 hours of sleep? In this video, I will tell you what you must do to ensure that you get proper sleep. Solo Episode 22 May 2024 If you have children, This video is for you Micronutrient deficiencies in children can harm their growth and development. Here are some insights that can help improve your child's health. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Make oats upma at home with fresh ingredients and enjoy a balanced recipe perfect for mindful eating. 16 Oct 2024 Oats Upma Oats Upma Fibre-loaded oats cooked with tempered veggies. A weight-loss-friendly twist to the classic breakfast. Oats Upma 00:00 / 01:04 Listen to this podcast Here's the podcast summary Food Info: Calories per Serving: ~100 kcal Servings: 4 Preparation Time: 10 minutes Cooking Time: 25 minutes Ingredients: 2 medium sweet potatoes 1 tablespoon olive oil 1 teaspoon paprika or red chili powder 1/2 teaspoon black pepper Salt to taste Instructions: Preheat Oven: Preheat oven to 200°C (390°F). Line a baking tray with parchment paper. Prepare Sweet Potatoes: Wash and peel sweet potatoes. Cut into even-sized fries or wedges. Season the Fries: In a bowl, toss sweet potato fries with olive oil, paprika, black pepper, and salt. Bake: Spread the fries in a single layer on the baking tray. Bake for 20-25 minutes, flipping halfway, until golden and crisp. Serve: Remove from oven and serve hot, optionally with a yogurt dip. Listen on: Listen On Spotify Listen On Amazon Music Listen On Apple Podcast Listen On Youtube Read Full Transcript Get Your Daily Guide Subcribe Newsletter It’s always best to discover what’s good for you via a discovery call. To book a call back to enquire about more details including pricing or to directly book a COUNSELING OR NUTRITION PLAN with our team of Nutritionists Get the Daily Guide Watch this as Video Listen to More: Watch our podcast to hear health experts and doctors share simple, practical tips you can use in daily life. Stay informed and improve your well-being with us! Health Shotzz 27 June 2026 Sadhvi Reveals What Nobody Tells You About Winning I sat down with a Miss India World winner who taught me something I didn't expect, a life lesson from fishermen in Goa. Podcast 25 April 2026 Gut Problems You Should NOT Ignore (Doctor Explains) In this episode, I sit down with Dr. Parmeshwara, a renowned gastroenterologist, to break down what’s actually happening inside your gut and why ignoring these symptoms can make things worse over time. Health Shotzz 28 March 2026 Why Your Skincare Isn’t Working | Rashmi Shetty on Glass Skin & Real Solutions In this episode, I sit down with Dr. Rashmi Shetty to break down one of the most searched skincare trends today Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Find out whether protein powder is right for you with expert insights, myth-busting facts, and practical nutrition advice from Ryan Fernando. 28 Apr 2024 Protein Powder Myths Exposed by Ryan Fernando Protein Powder Myths Exposed by Ryan Fernando In this video, we debunk the myths surrounding protein powder and reveal the truth about its benefits. Watch now to separate fact from fiction! In this video, Mr Ryan has answered all of the Protein related questions Protein Powder Myths Exposed by Ryan Fernando 00:00 / 01:04 Listen to this podcast Here's the podcast summary In this video, we debunk the myths surrounding protein powder and reveal the truth about its benefits. Watch now to separate fact from fiction! In this video Mr Ryan have answered all of Protein related questions Comment below if you agree To get a proper balanced nutritional plan, please fill out this form and my team will get in touch with you https://docs.google.com/forms/d/e/1FA... Socials - Link tree: https://linktr.ee/Ryan_SecretNutritio... Instagram: / ryan_nutrition_coach Website: https://www.ryanfernando.in/ Listen on: Listen On Spotify Listen On Amazon Music Listen On Apple Podcast Listen On Youtube Read Full Transcript Get Your Daily Guide Subcribe Newsletter It’s always best to discover what’s good for you via a discovery call. To book a call back to enquire about more details including pricing or to directly book a COUNSELING OR NUTRITION PLAN with our team of Nutritionists Get the Daily Guide Watch this as Video Listen to More: Watch our podcast to hear health experts and doctors share simple, practical tips you can use in daily life. Stay informed and improve your well-being with us! Health Shotzz 27 June 2026 Sadhvi Reveals What Nobody Tells You About Winning I sat down with a Miss India World winner who taught me something I didn't expect, a life lesson from fishermen in Goa. Podcast 25 April 2026 Gut Problems You Should NOT Ignore (Doctor Explains) In this episode, I sit down with Dr. Parmeshwara, a renowned gastroenterologist, to break down what’s actually happening inside your gut and why ignoring these symptoms can make things worse over time. Health Shotzz 28 March 2026 Why Your Skincare Isn’t Working | Rashmi Shetty on Glass Skin & Real Solutions In this episode, I sit down with Dr. Rashmi Shetty to break down one of the most searched skincare trends today Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Whip up this wholesome chocolate makhana energy clusters recipe loaded with natural flavors and nutrients for a healthy meal option. test CHOCOLATE MAKHANA ENERGY CLUSTERS Makhana, seeds, and nuts rolled into crunchy bites. Clean energy booster for kids and busy adults. Ingredients 1.5 cups roasted makhana 1/2 cup melted dark chocolate (70% and above) 1 tbsp peanut butter (optional) 1/2 tsp vanilla extract 1 tsp chia or flax seeds Method Mix chocolate, peanut butter, and vanilla until smooth. Toss in makhana, coat well, and drop spoonfuls on parchment paper. Let it sit in the fridge for 30 minutes. Tip - Dust with a pinch of Himalayan pink salt for contrast. Benefits: Rich in antioxidants and magnesium. Satisfies sweet cravings with healthy fats and fibre. Who Can Eat It: Ideal for kids, teens, and sweet-tooth adults. Peanut allergy caution. Ideal For: Post-dinner treat or school snack. Best Time to Consume: After lunch or post-dinner. Recent Episode Catch up on our latest episodes for expert insights, health tips, and practical advice to boost your wellness! Guest Episode 26 Oct 2024 Transform Your Energy, Mood & Sleep Naturally: ‪@doctorsethi‬ Reveals Gut Health Secrets In this insightful episode, Dr. Sethi unpacks how our gut health can shape everything from energy levels to mood and even sleep quality. Solo Episode 20 Jun 2024 How to wake up better and fresh, My Million dollar morning routine Do you have to fight with yourself every morning to get out of bed? Do you feel tired every morning? even after getting 8 hours of sleep? In this video, I will tell you what you must do to ensure that you get proper sleep. Solo Episode 22 May 2024 If you have children, This video is for you Micronutrient deficiencies in children can harm their growth and development. Here are some insights that can help improve your child's health. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Make nutritious Egg Bhurji with fresh vegetables and eggs. This healthy recipe by Ryan Fernando is rich in protein and easy to prepare. test Egg Bhurji (Scrambled Eggs with Vegetables) Classic Indian scrambled eggs with onions, chillies, and turmeric. Brain-boosting breakfast with healthy fats. Food Info: Calories per Serving: ~100 kcal Servings: 4 Preparation Time: 10 minutes Cooking Time: 25 minutes Ingredients: 2 medium sweet potatoes 1 tablespoon olive oil 1 teaspoon paprika or red chili powder 1/2 teaspoon black pepper Salt to taste Instructions: Preheat Oven: Preheat oven to 200°C (390°F). Line a baking tray with parchment paper. Prepare Sweet Potatoes: Wash and peel sweet potatoes. Cut into even-sized fries or wedges. Season the Fries: In a bowl, toss sweet potato fries with olive oil, paprika, black pepper, and salt. Bake: Spread the fries in a single layer on the baking tray. Bake for 20-25 minutes, flipping halfway, until golden and crisp. Serve: Remove from oven and serve hot, optionally with a yogurt dip. Recent Episode Catch up on our latest episodes for expert insights, health tips, and practical advice to boost your wellness! Guest Episode 26 Oct 2024 Transform Your Energy, Mood & Sleep Naturally: ‪@doctorsethi‬ Reveals Gut Health Secrets In this insightful episode, Dr. Sethi unpacks how our gut health can shape everything from energy levels to mood and even sleep quality. Solo Episode 20 Jun 2024 How to wake up better and fresh, My Million dollar morning routine Do you have to fight with yourself every morning to get out of bed? Do you feel tired every morning? even after getting 8 hours of sleep? In this video, I will tell you what you must do to ensure that you get proper sleep. Solo Episode 22 May 2024 If you have children, This video is for you Micronutrient deficiencies in children can harm their growth and development. Here are some insights that can help improve your child's health. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Wholesome masala oats loaded with vegetables and fiber for a nutritious breakfast that keeps you fuller longer. test MASALA OATS A warm, savory bowl of masala oats cooked with spices and veggies—quick, comforting, and packed with fiber and flavor. Ingredients Oats Vegetables Spices Ghee Method Sauté vegetables. Add oats and water. Cook until soft. Benefits Beta-glucan supports cholesterol reduction Sustained energy Who Can Eat It All age groups Ideal For Quick balanced meal Best Time to Consume Breakfast Recent Episode Catch up on our latest episodes for expert insights, health tips, and practical advice to boost your wellness! Guest Episode 26 Oct 2024 Transform Your Energy, Mood & Sleep Naturally: ‪@doctorsethi‬ Reveals Gut Health Secrets In this insightful episode, Dr. Sethi unpacks how our gut health can shape everything from energy levels to mood and even sleep quality. Solo Episode 20 Jun 2024 How to wake up better and fresh, My Million dollar morning routine Do you have to fight with yourself every morning to get out of bed? Do you feel tired every morning? even after getting 8 hours of sleep? In this video, I will tell you what you must do to ensure that you get proper sleep. Solo Episode 22 May 2024 If you have children, This video is for you Micronutrient deficiencies in children can harm their growth and development. Here are some insights that can help improve your child's health. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Make jamun seed sherbet at home with fresh ingredients and enjoy a balanced recipe perfect for mindful eating. 28 Jun 2025 JAMUN SEED SHERBET JAMUN SEED SHERBET A cooling, tangy drink with dried jamun seed powder. Supports liver health and digestion naturally. JAMUN SEED SHERBET 00:00 / 01:04 Listen to this podcast Here's the podcast summary Ingredients 1 tsp jamun seed powder (roasted for better flavour) 1 tbsp lemon juice 1 tbsp jaggery or honey (adjust to taste) 11⁄2 cups chilled water A pinch of black salt A pinch of roasted cumin powder Fresh mint leaves (optional) Method In a glass, mix lemon juice, jamun seed powder, jaggery, and spices. Add chilled water and stir until everything dissolves. Garnish with mint. Serve immediately. Benefits: Balances pH, aids in sugar metabolism. Cooling and antioxidant-rich. Who Can Eat It: Summer drink for diabetics and kids. Ideal For: Refreshment and hydration. Best Time to Consume: Afternoon (12–4 PM). Listen on: Listen On Spotify Listen On Amazon Music Listen On Apple Podcast Listen On Youtube Read Full Transcript Get Your Daily Guide Subcribe Newsletter It’s always best to discover what’s good for you via a discovery call. To book a call back to enquire about more details including pricing or to directly book a COUNSELING OR NUTRITION PLAN with our team of Nutritionists Get the Daily Guide Watch this as Video Listen to More: Watch our podcast to hear health experts and doctors share simple, practical tips you can use in daily life. Stay informed and improve your well-being with us! Health Shotzz 27 June 2026 Sadhvi Reveals What Nobody Tells You About Winning I sat down with a Miss India World winner who taught me something I didn't expect, a life lesson from fishermen in Goa. Podcast 25 April 2026 Gut Problems You Should NOT Ignore (Doctor Explains) In this episode, I sit down with Dr. Parmeshwara, a renowned gastroenterologist, to break down what’s actually happening inside your gut and why ignoring these symptoms can make things worse over time. Health Shotzz 28 March 2026 Why Your Skincare Isn’t Working | Rashmi Shetty on Glass Skin & Real Solutions In this episode, I sit down with Dr. Rashmi Shetty to break down one of the most searched skincare trends today Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Try this healthy steamed beetroot cutlets recipe featuring nutrient-rich ingredients designed to support fitness and everyday wellness. 13 Apr 2026 STEAMED BEETROOT CUTLETS STEAMED BEETROOT CUTLETS Soft, nutrient-rich beetroot cutlets steamed to perfection for a healthy and flavorful snack. STEAMED BEETROOT CUTLETS 00:00 / 01:04 Listen to this podcast Here's the podcast summary Ingredients Beetroot, potato, peas Spices Roasted chana dal powder Method Mix ingredients and shape cutlets. Steam for 7–8 minutes. Benefits Supports nitric oxide production Improves blood flow Who Can Eat It Individuals with cardiovascular concerns Ideal For Healthy snacks Best Time to Consume Evening Listen on: Listen On Spotify Listen On Amazon Music Listen On Apple Podcast Listen On Youtube Read Full Transcript Get Your Daily Guide Subcribe Newsletter It’s always best to discover what’s good for you via a discovery call. To book a call back to enquire about more details including pricing or to directly book a COUNSELING OR NUTRITION PLAN with our team of Nutritionists Get the Daily Guide Watch this as Video Listen to More: Watch our podcast to hear health experts and doctors share simple, practical tips you can use in daily life. Stay informed and improve your well-being with us! Health Shotzz 27 June 2026 Sadhvi Reveals What Nobody Tells You About Winning I sat down with a Miss India World winner who taught me something I didn't expect, a life lesson from fishermen in Goa. Podcast 25 April 2026 Gut Problems You Should NOT Ignore (Doctor Explains) In this episode, I sit down with Dr. Parmeshwara, a renowned gastroenterologist, to break down what’s actually happening inside your gut and why ignoring these symptoms can make things worse over time. Health Shotzz 28 March 2026 Why Your Skincare Isn’t Working | Rashmi Shetty on Glass Skin & Real Solutions In this episode, I sit down with Dr. Rashmi Shetty to break down one of the most searched skincare trends today Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

12 Feb 2025 Ragi Dosa with Coconut Chutney Ragi Dosa with Coconut Chutney Fermented finger millet dosa is rich in calcium. Good for bone health and sugar control. Food Info: Calories : 150 kcal (without chutney) Protein : 4g Carbs : 30g Fats : 2g Serving Size : 2 dosas Preparation Time : 5 minutes Cooking Time : 10 minutes Ingredients : 1 cup ragi flour 1/2 cup curd 1/4 tsp cumin seeds Salt to taste Water to adjust consistency Instructions : Mix ragi flour, curd, cumin, and salt into a batter. Heat a pan and pour the batter in a thin circle. Cook until crisp on both sides. Recipes Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet. NEW 29 Jul 2026 Healthy Soya Recipe A high-protein, flavorful Indian dish made with soya chaap simmered in a light, spiced tomato-curd gravy using minimal oil. Recipes 5 May 2026 HOMEMADE VEG SUSHI Enjoy fresh and nutritious homemade veg sushi made with wholesome rice and colorful vegetables for a clean light meal Recipes 28 Apr 2026 CHILLA WITH VEGETABLES & PANEER A wholesome, protein-rich chilla packed with fresh vegetables and soft paneer, delivering a perfect balance of flavor and nutrition in every bite. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

28 Apr 2025 Fix Your Gut, Fix Your Life ft. Max Kushnir Fix Your Gut, Fix Your Life ft. Max Kushnir In this episode, celebrity nutritionist Ryan Fernando teams up with gut expert Max Kushnir to bust the biggest myths around digestion and reveal what your gut is trying to tell you. Fix Your Gut, Fix Your Life ft. Max Kushnir Ryan Fernando 00:00 / 1:25:56 Listen to this podcast Here's the podcast summary 10 Everything You Know About Gut Health Is Probably Wrong. You’ve been told that bloating, IBS, and constant bathroom runs are normal. But what if they’re not? In this episode, celebrity nutritionist Ryan Fernando teams up with gut expert Max Kushnir to bust the biggest myths around digestion and reveal what your gut is trying to tell you. This conversation will change the way you look at your body. Watch till the end—because real health starts in your gut. Time stamps ( Click to watch on youtube ) 00:00 - Trailer 0:53 - Intro 1:50 - Journey 3:24 - What is the gut microbiome 7:03 - Indian microbiome and IBS 10:10 - Antibiotic abuse and resistance 16:51 - How to prevent antibiotic resistance 22:18 - What is the gut? 24:19 - Veg vs Non-veg Microbiome 24:46 - Gut-Brain Axis 25:25 - Gut - Heart Axis 27:23 - Anxiety and Gut 31:12 - Which Bacteria are you feeding 36:54 - Gut and Mood 40:24 - Microbiome test 42:08 - Microbiome Adaptation based on Geography 46:00 - C-section babies and Immunity 47:30 - Why test your gut microbiome? 51:21 - Future of Microbiome Research 54:54 - What are Postbiotics? 57:51 - Do the bacteria reach the gut? 1:00:11 - Is Enema Detox good? 1:02:31 - Personalised Probiotic 1:07:05 - Gut and Stress 1:08:49 - Intolerance vs Allergies 1:20:56 - Real Change 1:22:16 - Rapid Fire 1:25:55 - Outro 1:15:08 - You are what you eat? 1:15:33 - Fad diets 1:17 :47 - Exercise, the best microbiome changer? 1:19:08 - Obesity and Gut Bacteria About Sova Health Sova Health offers Asia’s first custom-made probiotic solution, designed for complete gut care, backed by science. Their flagship product, Sova X, is a personalized prebiotic and probiotic food trusted by over 1.2 million microbiomes. With proven results like 93% reporting better digestion and 91% feeling more energized, Sova Health delivers precision gut health tailored to your body. Visit Sova Health’s website Follow them on: Instagram Watch them on: YouTube Check out Sova on X : Check out Kushir and what Gut Microbiome means Listen on: Listen On Spotify Listen On Amazon Music Listen On Apple Podcast Listen On Youtube Read Full Transcript Get Your Daily Guide Subcribe Newsletter It’s always best to discover what’s good for you via a discovery call. To book a call back to enquire about more details including pricing or to directly book a COUNSELING OR NUTRITION PLAN with our team of Nutritionists Get the Daily Guide Watch this as Video Listen to More: Watch our podcast to hear health experts and doctors share simple, practical tips you can use in daily life. Stay informed and improve your well-being with us! Health Shotzz 27 June 2026 Sadhvi Reveals What Nobody Tells You About Winning I sat down with a Miss India World winner who taught me something I didn't expect, a life lesson from fishermen in Goa. Podcast 25 April 2026 Gut Problems You Should NOT Ignore (Doctor Explains) In this episode, I sit down with Dr. Parmeshwara, a renowned gastroenterologist, to break down what’s actually happening inside your gut and why ignoring these symptoms can make things worse over time. Health Shotzz 28 March 2026 Why Your Skincare Isn’t Working | Rashmi Shetty on Glass Skin & Real Solutions In this episode, I sit down with Dr. Rashmi Shetty to break down one of the most searched skincare trends today Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Enjoy flavorful methi thepla with homemade dahi healthy twist made with nourishing ingredients for a satisfying meal that fits a healthy lifestyle. test METHI THEPLA WITH HOMEMADE DAHI HEALTHY TWIST Iron-rich fenugreek flatbreads with digestive spices. Travel-friendly and excellent for hormonal balance. Ingredients 1 cup whole wheat flour 1⁄2 cup chopped methi leaves 1 tbsp flaxseeds (optional) 1 tsp cumin powder, 1 tsp turmeric, 1 tsp grated ginger Salt, water for kneading 1 tbsp ghee (or olive oil) Homemade dahi to serve Method Mix ingredients into a soft dough Roll out thin Cook on the tawa with ghee Serve with homemade dahi Benefits: Combines iron-rich methi with probiotics. Improves digestion and immunity. Who Can Eat It: All ages, especially women and kids. Ideal For: Travel, lunchbox, breakfast. Best Time to Consume: Breakfast or light lunch. Recent Episode Catch up on our latest episodes for expert insights, health tips, and practical advice to boost your wellness! Guest Episode 26 Oct 2024 Transform Your Energy, Mood & Sleep Naturally: ‪@doctorsethi‬ Reveals Gut Health Secrets In this insightful episode, Dr. Sethi unpacks how our gut health can shape everything from energy levels to mood and even sleep quality. Solo Episode 20 Jun 2024 How to wake up better and fresh, My Million dollar morning routine Do you have to fight with yourself every morning to get out of bed? Do you feel tired every morning? even after getting 8 hours of sleep? In this video, I will tell you what you must do to ensure that you get proper sleep. Solo Episode 22 May 2024 If you have children, This video is for you Micronutrient deficiencies in children can harm their growth and development. Here are some insights that can help improve your child's health. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call