Pearl millet and moong dal khichdi with spices. Warming, fibrous, and great for winters and gut reset. 23 Feb 2025 Bajra Khichdi Bajra Khichdi Pearl millet and moong dal khichdi with spices. Warming, fibrous, and great for winters and gut reset. Food Info: Calories : 250 kcal Protein : 10g Carbs : 35g Fats : 5g Serving Size : 1 bowl (250g) Preparation Time : 10 minutes Cooking Time : 25 minutes Ingredients : 1/2 cup bajra (pearl millet) 1/4 cup moong dal 1 cup vegetables (carrot, beans, peas) 1 tbsp ghee 1/2 tsp cumin seeds Salt and turmeric Instructions : Soak bajra for 2 hours. Cook bajra, dal, and vegetables with spices and ghee in a pressure cooker. Recipes Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet. Recipes 5 May 2026 HOMEMADE VEG SUSHI Enjoy fresh and nutritious homemade veg sushi made with wholesome rice and colorful vegetables for a clean light meal Recipes 28 Apr 2026 CHILLA WITH VEGETABLES & PANEER A wholesome, protein-rich chilla packed with fresh vegetables and soft paneer, delivering a perfect balance of flavor and nutrition in every bite. Recipes 28 Apr 2026 MASALA OATS A warm, savory bowl of masala oats cooked with spices and veggies—quick, comforting, and packed with fiber and flavor. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

A light, oil-free oats chilla—crispy, wholesome, and packed with fiber for a clean, nutritious bite. 28 Apr 2026 OIL-FREE OATS CHILLA OIL-FREE OATS CHILLA A light, oil-free oats chilla—crispy, wholesome, and packed with fiber for a clean, nutritious bite. Ingredients Oats powder Besan Vegetables Spices Method Prepare batter. Cook in a pan without oil using the covered method. Benefits High fibre supports satiety Low glycaemic impact Who Can Eat It Diabetics and weight-loss individuals Ideal For Breakfast Best Time to Consume Morning Recipes Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet. Recipes 5 May 2026 HOMEMADE VEG SUSHI Enjoy fresh and nutritious homemade veg sushi made with wholesome rice and colorful vegetables for a clean light meal Recipes 28 Apr 2026 CHILLA WITH VEGETABLES & PANEER A wholesome, protein-rich chilla packed with fresh vegetables and soft paneer, delivering a perfect balance of flavor and nutrition in every bite. Recipes 28 Apr 2026 MASALA OATS A warm, savory bowl of masala oats cooked with spices and veggies—quick, comforting, and packed with fiber and flavor. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

High protein sprouted moong dal curry recipe for healthy weight loss and easy everyday Indian cooking 13 Apr 2026 SPROUTED MOONG DAL CURRY SPROUTED MOONG DAL CURRY High protein sprouted moong dal curry recipe for healthy weight loss and easy everyday Indian cooking Ingredients 1 cup sprouted moong dal Mustard seeds, curry leaves Onion, drumstick, tomato, ginger-garlic paste Turmeric, chilli powder, coriander powder, garam masala Coconut milk Method Temper mustard seeds and curry leaves. Sauté onion and ginger-garlic paste. Add tomato puree and spices. Add sprouts and water, cook until soft. Finish with coconut milk and simmer. Benefits High-quality plant protein (~7–8 g/100 g) Improved digestibility due to sprouting Supports gut health and metabolism Who Can Eat It Vegetarians, diabetics, and individuals with mild digestive concerns Ideal For Muscle repair and gut-friendly meals Best Time to Consume Lunch Recipes Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet. Recipes 5 May 2026 HOMEMADE VEG SUSHI Enjoy fresh and nutritious homemade veg sushi made with wholesome rice and colorful vegetables for a clean light meal Recipes 28 Apr 2026 CHILLA WITH VEGETABLES & PANEER A wholesome, protein-rich chilla packed with fresh vegetables and soft paneer, delivering a perfect balance of flavor and nutrition in every bite. Recipes 28 Apr 2026 MASALA OATS A warm, savory bowl of masala oats cooked with spices and veggies—quick, comforting, and packed with fiber and flavor. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Spicy moringa chutney with garlic and coconut. A side dish rich in calcium, iron, and antioxidants. 26 Mar 2025 Moringa Leaf Chutney Moringa Leaf Chutney Spicy moringa chutney with garlic and coconut. A side dish rich in calcium, iron, and antioxidants. Ingredients 1 cup fresh moringa leaves 1⁄2 cup grated coconut 1 green chilli 1⁄2 tsp cumin seeds 2 cloves of garlic 1 tbsp lemon juice 1⁄2 tsp salt Water as needed Method Blend all ingredients into a smooth paste. Adjust salt and lemon juice as needed. Serve with dosa, idli, or roti. Benefits: Excellent for detox, antimicrobial activity, and iron support. Boosts gut health and liver cleansing. Enhances digestion and immunity! Who Can Eat It: Everyone except those with hyperthyroidism (consult advised). Safe for kids and the elderly. Ideal For: Side with meals, gut cleanse. Best Time to Consume: With breakfast or lunch. Recipes Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet. Recipes 5 May 2026 HOMEMADE VEG SUSHI Enjoy fresh and nutritious homemade veg sushi made with wholesome rice and colorful vegetables for a clean light meal Recipes 28 Apr 2026 CHILLA WITH VEGETABLES & PANEER A wholesome, protein-rich chilla packed with fresh vegetables and soft paneer, delivering a perfect balance of flavor and nutrition in every bite. Recipes 28 Apr 2026 MASALA OATS A warm, savory bowl of masala oats cooked with spices and veggies—quick, comforting, and packed with fiber and flavor. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Soya chunks simmered in spiced curry. A plant-based protein source for muscle and hormonal health. 2 Dec 2024 Soya Chunk Curry Soya Chunk Curry Soya chunks simmered in spiced curry. A plant-based protein source for muscle and hormonal health. Food Info: Calories per Serving: ~100 kcal Servings: 4 Preparation Time: 10 minutes Cooking Time: 25 minutes Ingredients: 2 medium sweet potatoes 1 tablespoon olive oil 1 teaspoon paprika or red chili powder 1/2 teaspoon black pepper Salt to taste Instructions: Preheat Oven: Preheat oven to 200°C (390°F). Line a baking tray with parchment paper. Prepare Sweet Potatoes: Wash and peel sweet potatoes. Cut into even-sized fries or wedges. Season the Fries: In a bowl, toss sweet potato fries with olive oil, paprika, black pepper, and salt. Bake: Spread the fries in a single layer on the baking tray. Bake for 20-25 minutes, flipping halfway, until golden and crisp. Serve: Remove from oven and serve hot, optionally with a yogurt dip. Recipes Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet. Recipes 5 May 2026 HOMEMADE VEG SUSHI Enjoy fresh and nutritious homemade veg sushi made with wholesome rice and colorful vegetables for a clean light meal Recipes 28 Apr 2026 CHILLA WITH VEGETABLES & PANEER A wholesome, protein-rich chilla packed with fresh vegetables and soft paneer, delivering a perfect balance of flavor and nutrition in every bite. Recipes 28 Apr 2026 MASALA OATS A warm, savory bowl of masala oats cooked with spices and veggies—quick, comforting, and packed with fiber and flavor. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

If you are someone who constantly finds yourself stuck in overthinking, questioning if you are good enough, then this podcast will be your first step towards understanding your mind and taking action. Watch Dr Richard Louis Miller answer burning questions on mental health and how the smallest, easiest things make the biggest impact in your life. Stop Over-thinking With These Simple Steps ft Dr Richard Louis Miller If you are someone who constantly finds yourself stuck in overthinking, questioning if you are good enough, then this podcast will be your first step towards understanding your mind and taking action. Watch Dr Richard Louis Miller answer burning questions on mental health and how the smallest, easiest things make the biggest impact in your life. If you are someone who constantly finds yourself stuck in overthinking, questioning if you are good enough, then this podcast will be your first step towards understanding your mind and taking action. Watch Dr Richard Louis Miller answer burning questions on mental health and how the smallest, easiest things make the biggest impact in your life. timestamps 00:00 - Trailer 1:45- Intro 2:20 - Solution for overthinking 10:10 - Inspiration behind Master Your Mind 15:05 - Hypocrisy-induced neurosis 19:36 - How to feel like you are good enough 27:37 - Importance of breath and movement 33:43 - What is conscious breathing 36:20 - What markers to track brain health 47:40 - Secret to keep your mind sharp 59:00 - Anti-ageing mindset v nutrition 1:05:00- Best time to practice yoga nidra 1:05:55 - Tool to calm your mind 1:06:30 - One tool for fixing anxiety 1:07:20 - Message to younger self 1:08:40 - Outro Recent Episode Catch up on our latest episodes for expert insights, health tips, and practical advice to boost your wellness! Guest Episode 26 Oct 2024 Transform Your Energy, Mood & Sleep Naturally: ‪@doctorsethi‬ Reveals Gut Health Secrets In this insightful episode, Dr. Sethi unpacks how our gut health can shape everything from energy levels to mood and even sleep quality. Solo Episode 20 Jun 2024 How to wake up better and fresh, My Million dollar morning routine Do you have to fight with yourself every morning to get out of bed? Do you feel tired every morning? even after getting 8 hours of sleep? In this video, I will tell you what you must do to ensure that you get proper sleep. Solo Episode 22 May 2024 If you have children, This video is for you Micronutrient deficiencies in children can harm their growth and development. Here are some insights that can help improve your child's health. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Spiced paneer cubes grilled to perfection. High-protein and great for post-workout or party platters. 16 Oct 2024 Grilled Paneer Tikka Grilled Paneer Tikka Spiced paneer cubes grilled to perfection. High-protein and great for post-workout or party platters. Calories per Serving: ~150 kcal Servings: 4 Preparation Time: 15 minutes Cooking Time: 15 minutes Ingredients: For the Marinade: 200g low-fat paneer, cut into cubes 4 tablespoons low-fat yogurt 1 teaspoon ginger-garlic paste 1/2 teaspoon turmeric powder 1 teaspoon red chili powder 1 teaspoon garam masala 1/2 teaspoon cumin powder 1/2 teaspoon coriander powder 1 tablespoon lemon juice Salt to taste For the Skewers: 1 medium onion, cut into squares 1 green bell pepper, cut into squares 1 red bell pepper, cut into squares Wooden or metal skewers Instructions: Prepare the Marinade: Combine yoghurt, ginger-garlic paste, turmeric, red chilli powder, garam masala, cumin powder, coriander powder, lemon juice, and salt in a bowl. Mix well to form a smooth marinade. Marinate the Paneer and Vegetables: Add paneer cubes, onion squares, and bell peppers to the marinade. Gently mix to coat everything evenly. Cover and refrigerate for at least 30 minutes (or up to 2 hours for better flavour). Assemble the Skewers: Soak wooden skewers in water for 15 minutes if using. Thread paneer and vegetables alternately onto the skewers. Grill the Tikkas: Preheat a grill pan or outdoor grill over medium heat. You can also use an oven preheated to 200°C (390°F). Lightly brush or spray the grill with oil. Place the skewers on the grill and cook on each side for 3-4 minutes until the paneer is lightly charred and vegetables are tender. If using an oven, place skewers on a baking tray lined with foil and bake for 15 minutes, turning halfway. Serve: Remove from heat and serve hot with mint chutney and lemon wedges. Recipes Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet. Recipes 5 May 2026 HOMEMADE VEG SUSHI Enjoy fresh and nutritious homemade veg sushi made with wholesome rice and colorful vegetables for a clean light meal Recipes 28 Apr 2026 CHILLA WITH VEGETABLES & PANEER A wholesome, protein-rich chilla packed with fresh vegetables and soft paneer, delivering a perfect balance of flavor and nutrition in every bite. Recipes 28 Apr 2026 MASALA OATS A warm, savory bowl of masala oats cooked with spices and veggies—quick, comforting, and packed with fiber and flavor. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Do you often check your phone first thing in the morning, during meals, and even before bed? You’re not alone. Phone addiction is more serious than it seems; it affects your brain, sleep, productivity, and even your relationships. 25 Jun 2025 Addicted to Your Phone? Watch This Before It’s Too Late Addicted to Your Phone? Watch This Before It’s Too Late Do you often check your phone first thing in the morning, during meals, and even before bed? You’re not alone. Phone addiction is more serious than it seems; it affects your brain, sleep, productivity, and even your relationships. Do you often check your phone first thing in the morning, during meals, and even before bed? You’re not alone. Phone addiction is more serious than it seems; it affects your brain, sleep, productivity, and even your relationships. Backed by science and real-life examples, this episode explores how smartphones are designed to keep you hooked and what simple changes you can make to take back control. If you’re tired of mindless scrolling and want your focus, calm, and energy back, this video is for you. Recipes Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet. Recipes 5 May 2026 HOMEMADE VEG SUSHI Enjoy fresh and nutritious homemade veg sushi made with wholesome rice and colorful vegetables for a clean light meal Recipes 28 Apr 2026 CHILLA WITH VEGETABLES & PANEER A wholesome, protein-rich chilla packed with fresh vegetables and soft paneer, delivering a perfect balance of flavor and nutrition in every bite. Recipes 28 Apr 2026 MASALA OATS A warm, savory bowl of masala oats cooked with spices and veggies—quick, comforting, and packed with fiber and flavor. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Chickpea flour pancakes with fresh moringa leaves. Iron-rich, protein-packed breakfast for women. Moringa Besan Chilla Chickpea flour pancakes with fresh moringa leaves. Iron-rich, protein-packed breakfast for women. Ingredients 1⁄2 cup besan (gram flour) 1 tsp Moringa powder 1⁄2 tsp turmeric 1⁄2 tsp ajwain (carom seeds) 1 green chilli, finely chopped 1 tbsp grated carrot 1 tbsp finely chopped onions Salt to taste Water (as needed for batter) 1 tsp ghee for cooking Benefits: Protein-rich and low-GI; stabilizes blood sugar. Contains fibre, beta-carotene, and anti-inflammatory turmeric. Who Can Eat It: Ideal for diabetics, vegetarians, fitness followers. Avoid if allergic to besan. Ideal For: Breakfast or lunch box. Best Time to Consume: Breakfast or early lunch. Method Mix all ingredients into a smooth batter. Heat a pan, grease it with ghee, and spread the batter like a dosa. Cook until golden brown on both sides. Perfect for a quick, filling breakfast with a chutney of your choice! Recent Episode Catch up on our latest episodes for expert insights, health tips, and practical advice to boost your wellness! Guest Episode 26 Oct 2024 Transform Your Energy, Mood & Sleep Naturally: ‪@doctorsethi‬ Reveals Gut Health Secrets In this insightful episode, Dr. Sethi unpacks how our gut health can shape everything from energy levels to mood and even sleep quality. Solo Episode 20 Jun 2024 How to wake up better and fresh, My Million dollar morning routine Do you have to fight with yourself every morning to get out of bed? Do you feel tired every morning? even after getting 8 hours of sleep? In this video, I will tell you what you must do to ensure that you get proper sleep. Solo Episode 22 May 2024 If you have children, This video is for you Micronutrient deficiencies in children can harm their growth and development. Here are some insights that can help improve your child's health. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Soft, nutrient-rich beetroot cutlets steamed to perfection for a healthy and flavorful snack. 13 Apr 2026 STEAMED BEETROOT CUTLETS STEAMED BEETROOT CUTLETS Soft, nutrient-rich beetroot cutlets steamed to perfection for a healthy and flavorful snack. Ingredients Beetroot, potato, peas Spices Roasted chana dal powder Method Mix ingredients and shape cutlets. Steam for 7–8 minutes. Benefits Supports nitric oxide production Improves blood flow Who Can Eat It Individuals with cardiovascular concerns Ideal For Healthy snacks Best Time to Consume Evening Recipes Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet. Recipes 5 May 2026 HOMEMADE VEG SUSHI Enjoy fresh and nutritious homemade veg sushi made with wholesome rice and colorful vegetables for a clean light meal Recipes 28 Apr 2026 CHILLA WITH VEGETABLES & PANEER A wholesome, protein-rich chilla packed with fresh vegetables and soft paneer, delivering a perfect balance of flavor and nutrition in every bite. Recipes 28 Apr 2026 MASALA OATS A warm, savory bowl of masala oats cooked with spices and veggies—quick, comforting, and packed with fiber and flavor. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

A cooling, tangy drink with dried jamun seed powder. Supports liver health and digestion naturally. 28 Jun 2025 JAMUN SEED SHERBET JAMUN SEED SHERBET A cooling, tangy drink with dried jamun seed powder. Supports liver health and digestion naturally. Ingredients 1 tsp jamun seed powder (roasted for better flavour) 1 tbsp lemon juice 1 tbsp jaggery or honey (adjust to taste) 11⁄2 cups chilled water A pinch of black salt A pinch of roasted cumin powder Fresh mint leaves (optional) Method In a glass, mix lemon juice, jamun seed powder, jaggery, and spices. Add chilled water and stir until everything dissolves. Garnish with mint. Serve immediately. Benefits: Balances pH, aids in sugar metabolism. Cooling and antioxidant-rich. Who Can Eat It: Summer drink for diabetics and kids. Ideal For: Refreshment and hydration. Best Time to Consume: Afternoon (12–4 PM). Recipes Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet. Recipes 5 May 2026 HOMEMADE VEG SUSHI Enjoy fresh and nutritious homemade veg sushi made with wholesome rice and colorful vegetables for a clean light meal Recipes 28 Apr 2026 CHILLA WITH VEGETABLES & PANEER A wholesome, protein-rich chilla packed with fresh vegetables and soft paneer, delivering a perfect balance of flavor and nutrition in every bite. Recipes 28 Apr 2026 MASALA OATS A warm, savory bowl of masala oats cooked with spices and veggies—quick, comforting, and packed with fiber and flavor. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Mango lassi with cooling gondh for summer strength. Gut-soothing and great for kids and elders. 30 Apr 2025 Mango Lassi with Gond Katira Twist Mango Lassi with Gond Katira Twist Mango lassi with cooling gondh for summer strength. Gut-soothing and great for kids and elders. Ingredients Fresh mango pulp – 1⁄4 cup Low-fat curd or vegan curd – 3⁄4 cup Soaked Gond Katira – 1 tbsp Cardamom powder – a pinch Chia seeds – 1 tsp (optional for fibre) Water – 1⁄2 cup No refined sugar – use stevia, monk fruit or skip entirely Method Blend mango, curd, cardamom, and water into a lassi. Stir in soaked gond katira and chia seeds. Pour into a tall glass and chill before serving. Benefits Protein-rich, probiotic-friendly, improves skin and gut health. Perfect summer immunity & energy drink Benefits: Cooling, protein-rich, improves skin hydration and gut lining. Gond Katira acts as a natural prebiotic and coolant. Who Can Eat It: Excellent for summer recovery, teens, and those with skin dryness. Not advised in winter. Ideal For: Immunity and hydration. Best Time to Consume: Late morning or post-lunch. Recipes Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet. Recipes 5 May 2026 HOMEMADE VEG SUSHI Enjoy fresh and nutritious homemade veg sushi made with wholesome rice and colorful vegetables for a clean light meal Recipes 28 Apr 2026 CHILLA WITH VEGETABLES & PANEER A wholesome, protein-rich chilla packed with fresh vegetables and soft paneer, delivering a perfect balance of flavor and nutrition in every bite. Recipes 28 Apr 2026 MASALA OATS A warm, savory bowl of masala oats cooked with spices and veggies—quick, comforting, and packed with fiber and flavor. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call