Aromatic dill leaves with jaggery in dosa form. Helps with iron absorption and menstrual balance. Dill Jaggery Dosa Aromatic dill leaves with jaggery in dosa form. Helps with iron absorption and menstrual balance. Ingredients 1 cup rice 1⁄4 cup urad dal 1⁄2 cup grated jaggery A handful of fresh dill leaves (finely chopped) Salt to taste Ghee for cooking Method Soak rice and urad dal separately for 4–6 hours. Grind to a smooth batter. Let it ferment overnight. Mix in grated jaggery and chopped dill. Rest for 30 mins. Pour a ladleful on a hot tawa, drizzle ghee, and cook till golden. Benefits: Combines iron from dill, complex carbs, and jaggery. Enhances digestive enzymes. Who Can Eat It: Ideal for anaemia, children, and fatigue issues. Ideal For: Breakfast or post-workout recovery. Best Time to Consume: Breakfast. Recent Episode Catch up on our latest episodes for expert insights, health tips, and practical advice to boost your wellness! Guest Episode 26 Oct 2024 Transform Your Energy, Mood & Sleep Naturally: ‪@doctorsethi‬ Reveals Gut Health Secrets In this insightful episode, Dr. Sethi unpacks how our gut health can shape everything from energy levels to mood and even sleep quality. Solo Episode 20 Jun 2024 How to wake up better and fresh, My Million dollar morning routine Do you have to fight with yourself every morning to get out of bed? Do you feel tired every morning? even after getting 8 hours of sleep? In this video, I will tell you what you must do to ensure that you get proper sleep. Solo Episode 22 May 2024 If you have children, This video is for you Micronutrient deficiencies in children can harm their growth and development. Here are some insights that can help improve your child's health. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

08cdd227-6315-459e-9e0a-9070980b3498 2 Oct 2025 Healthy Mango Pickle Recipe | Unfiltered Ryan Fernando Healthy Mango Pickle Recipe | Unfiltered Ryan Fernando This is one of those videos where I’m just being my unfiltered self – no scripts, no edits, just pure fun in the kitchen! In this video, I take you step by step through a super simple, healthy way of making mango pickle in Hindi. This is one of those videos where I’m just being my unfiltered self – no scripts, no edits, just pure fun in the kitchen! In this video, I take you step by step through a super simple, healthy way of making mango pickle in Hindi. I had a lot of fun making this one, and I think you’ll enjoy watching it just as much. Whether you’re a pickle lover or just looking to try something new, this recipe is for you! Recipes Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet. Recipes 4 Jul 2025 Jamun Chia Pudding Antioxidant-rich Jamun blended with omega-packed chia seeds. A gut-friendly dessert that supports blood sugar control. Recipes 2 Jul 2025 Cucumber Avocado Salad A hydrating cucumber with creamy avocado, rich in good fats and fibre. Perfect for skin glow and summer detox. Recipes 30 Jun 2025 JAMUN SEED LADOO Ground jamun seeds for insulin balance, rolled into fibre-rich, low-GI bites. Ideal for PCOS and prediabetic diets. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

998d6226-1720-4f73-aedf-f555abeaa9cf 25 Jun 2025 Addicted to Your Phone? Watch This Before It’s Too Late Addicted to Your Phone? Watch This Before It’s Too Late Do you often check your phone first thing in the morning, during meals, and even before bed? You’re not alone. Phone addiction is more serious than it seems; it affects your brain, sleep, productivity, and even your relationships. Addicted to Your Phone? Watch This Before It’s Too Late 00:00 / 01:04 Listen to this podcast Here's the podcast summary Do you often check your phone first thing in the morning, during meals, and even before bed? You’re not alone. Phone addiction is more serious than it seems; it affects your brain, sleep, productivity, and even your relationships. Backed by science and real-life examples, this episode explores how smartphones are designed to keep you hooked and what simple changes you can make to take back control. If you’re tired of mindless scrolling and want your focus, calm, and energy back, this video is for you. Listen on: Listen On Spotify Listen On Amazon Music Listen On Apple Podcast Listen On Youtube Read Full Transcript Get Your Daily Guide Subcribe Newsletter It’s always best to discover what’s good for you via a discovery call. To book a call back to enquire about more details including pricing or to directly book a COUNSELING OR NUTRITION PLAN with our team of Nutritionists Get the Daily Guide Watch this as Video Listen to More: Watch our podcast to hear health experts and doctors share simple, practical tips you can use in daily life. Stay informed and improve your well-being with us! Health Shotzz 28 November 2025 How Drinking Dead Water is Harming you: JIVA Water Founder Explains In this powerful new episode, we dive deep into the story behind JIVA Water with Srini, the co-founder and visionary behind the brand. Srini shares how the idea of energising water was born and how JIVA is transforming the way people think about hydration, health, and everyday wellness. He explains the science and philosophy behind energising water and how it goes beyond ordinary drinking water, helping support better energy levels, improved digestion, mental clarity, and overall balance in daily life. Through real-life testimonials, Srini shares touching and inspiring stories of individuals who experienced noticeable changes after incorporating JIVA into their routine, from improved health to renewed vitality. Tune in to discover how JIVA is not just refreshing lives — it’s changing Health Shotzz 21 November 2025 Stop Over-thinking With These Simple Steps ft Dr Richard Louis Miller If you are someone who constantly finds yourself stuck in overthinking, questioning if you are good enough, then this podcast will be your first step towards understanding your mind and taking action. Watch Dr Richard Louis Miller answer burning questions on mental health and how the smallest, easiest things make the biggest impact in your life. Health Shotzz 15 November 2025 From NASA to Wellbeing: Dr Marcus' Mission to Fix Modern Health From NASA and the Royal Air Force to reshaping global wellbeing, Dr Marcus Ranney’s journey is anything but ordinary. In this episode, we dive into the future of health and human performance. Dr Marcus breaks down how you can tap into the power of your mind and body to transform how we live. A conversation packed with clarity, science, and mindset shifts. Watch this if you want to add 10 years to your life! Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

b9262e01-66bb-4755-b896-d023d2403ffc 2 Mar 2025 Fake OLIVE OIL Scam Exposed Fake OLIVE OIL Scam Exposed This video explains why you should be cautious when purchasing olive oil, as it is often seen as a significant step towards healthier cooking. Fake OLIVE OIL Scam Exposed 00:00 / 01:04 Listen to this podcast Here's the podcast summary This video explains why you should be cautious when purchasing olive oil, as it is often seen as a significant step towards healthier cooking. - Learn how to select the right olive oil - Discover what to be aware of before changing from regular olive oil. Listen on: Listen On Spotify Listen On Amazon Music Listen On Apple Podcast Listen On Youtube Read Full Transcript Get Your Daily Guide Subcribe Newsletter It’s always best to discover what’s good for you via a discovery call. To book a call back to enquire about more details including pricing or to directly book a COUNSELING OR NUTRITION PLAN with our team of Nutritionists Get the Daily Guide Watch this as Video Listen to More: Watch our podcast to hear health experts and doctors share simple, practical tips you can use in daily life. Stay informed and improve your well-being with us! Health Shotzz 28 November 2025 How Drinking Dead Water is Harming you: JIVA Water Founder Explains In this powerful new episode, we dive deep into the story behind JIVA Water with Srini, the co-founder and visionary behind the brand. Srini shares how the idea of energising water was born and how JIVA is transforming the way people think about hydration, health, and everyday wellness. He explains the science and philosophy behind energising water and how it goes beyond ordinary drinking water, helping support better energy levels, improved digestion, mental clarity, and overall balance in daily life. Through real-life testimonials, Srini shares touching and inspiring stories of individuals who experienced noticeable changes after incorporating JIVA into their routine, from improved health to renewed vitality. Tune in to discover how JIVA is not just refreshing lives — it’s changing Health Shotzz 21 November 2025 Stop Over-thinking With These Simple Steps ft Dr Richard Louis Miller If you are someone who constantly finds yourself stuck in overthinking, questioning if you are good enough, then this podcast will be your first step towards understanding your mind and taking action. Watch Dr Richard Louis Miller answer burning questions on mental health and how the smallest, easiest things make the biggest impact in your life. Health Shotzz 15 November 2025 From NASA to Wellbeing: Dr Marcus' Mission to Fix Modern Health From NASA and the Royal Air Force to reshaping global wellbeing, Dr Marcus Ranney’s journey is anything but ordinary. In this episode, we dive into the future of health and human performance. Dr Marcus breaks down how you can tap into the power of your mind and body to transform how we live. A conversation packed with clarity, science, and mindset shifts. Watch this if you want to add 10 years to your life! Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

772be792-90b7-43ee-b11b-21a98d8c6ca6 2 Dec 2024 Steamed Dhokla Steamed Dhokla Fermented, steamed snack rich in probiotics. Light on the gut and perfect for tea-time or travel. Food Info: Calories per Serving: ~100 kcal Servings: 4 Preparation Time: 10 minutes Cooking Time: 25 minutes Ingredients: 2 medium sweet potatoes 1 tablespoon olive oil 1 teaspoon paprika or red chili powder 1/2 teaspoon black pepper Salt to taste Instructions: Preheat Oven: Preheat oven to 200°C (390°F). Line a baking tray with parchment paper. Prepare Sweet Potatoes: Wash and peel sweet potatoes. Cut into even-sized fries or wedges. Season the Fries: In a bowl, toss sweet potato fries with olive oil, paprika, black pepper, and salt. Bake: Spread the fries in a single layer on the baking tray. Bake for 20-25 minutes, flipping halfway, until golden and crisp. Serve: Remove from oven and serve hot, optionally with a yogurt dip. Recipes Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet. Recipes 4 Jul 2025 Jamun Chia Pudding Antioxidant-rich Jamun blended with omega-packed chia seeds. A gut-friendly dessert that supports blood sugar control. Recipes 2 Jul 2025 Cucumber Avocado Salad A hydrating cucumber with creamy avocado, rich in good fats and fibre. Perfect for skin glow and summer detox. Recipes 30 Jun 2025 JAMUN SEED LADOO Ground jamun seeds for insulin balance, rolled into fibre-rich, low-GI bites. Ideal for PCOS and prediabetic diets. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Soft jackfruit balls simmered in spiced curry. A hearty meatless meal rich in antioxidants and fibre. Jackfruit Kofta Curry Soft jackfruit balls simmered in spiced curry. A hearty meatless meal rich in antioxidants and fibre. Ingredients Raw jackfruit (boiled & mashed): 1 cup Grated paneer or tofu: 1⁄4 cup Spices: Garam masala, chilli powder, salt, cumin, turmeric Rice flour: 2 tbsp (binding) Method Make small koftas and shallow fry or bake. Prepare the curry base and simmer the koftas in it. Tomato-onion puree: 1⁄2 cup Cashew paste: 2 tbsp Spices: Cumin, coriander, chilli powder Benefits A high-protein, fibre-rich festive option. Keeps the glycemic load low while offering satiety and flavour. Benefits: High in protein and fibre; supports satiety and blood sugar balance. Festive and nourishing. Who Can Eat It: Ideal for parties, PCOS-friendly. Limit if prone to constipation. Ideal For: Lunch or dinner. Best Time to Consume: Main meal of the day. Recent Episode Catch up on our latest episodes for expert insights, health tips, and practical advice to boost your wellness! Guest Episode 26 Oct 2024 Transform Your Energy, Mood & Sleep Naturally: ‪@doctorsethi‬ Reveals Gut Health Secrets In this insightful episode, Dr. Sethi unpacks how our gut health can shape everything from energy levels to mood and even sleep quality. Solo Episode 20 Jun 2024 How to wake up better and fresh, My Million dollar morning routine Do you have to fight with yourself every morning to get out of bed? Do you feel tired every morning? even after getting 8 hours of sleep? In this video, I will tell you what you must do to ensure that you get proper sleep. Solo Episode 22 May 2024 If you have children, This video is for you Micronutrient deficiencies in children can harm their growth and development. Here are some insights that can help improve your child's health. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

09b0b8be-49ed-4d33-b274-399c032ea618 3 Sept 2025 Is THIS Natural Ingredient Better Than Whey Protein Is THIS Natural Ingredient Better Than Whey Protein Are you curious about how this incredible ingredient can enhance your health and boost your nutrition? In this video, we dive deep into the science and benefits of fermented yeast protein, exploring its rich amino acid profile, gut health benefits, and how it can fit into your daily diet. Are you curious about how this incredible ingredient can enhance your health and boost your nutrition? In this video, we dive deep into the science and benefits of fermented yeast protein, exploring its rich amino acid profile, gut health benefits, and how it can fit into your daily diet. If you’re wondering what the hype is all about, you’re in the right place. In this video, we break down what fermented yeast protein is, why it’s awesome for your health, and how you can easily add it to your meals. Recipes Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet. Recipes 4 Jul 2025 Jamun Chia Pudding Antioxidant-rich Jamun blended with omega-packed chia seeds. A gut-friendly dessert that supports blood sugar control. Recipes 2 Jul 2025 Cucumber Avocado Salad A hydrating cucumber with creamy avocado, rich in good fats and fibre. Perfect for skin glow and summer detox. Recipes 30 Jun 2025 JAMUN SEED LADOO Ground jamun seeds for insulin balance, rolled into fibre-rich, low-GI bites. Ideal for PCOS and prediabetic diets. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

a32d676d-0c4f-4f4a-aff7-41bd7ad212bc 2 Apr 2025 Moringa Paneer Stuffed Paratha Moringa Paneer Stuffed Paratha Paratha with protein-packed paneer and moringa leaves. Boosts immunity, energy, and digestion. Moringa Paneer Stuffed Paratha 00:00 / 01:04 Listen to this podcast Here's the podcast summary Ingredients For the Dough: 1 cup mixed flour (wheat flour + bajra flour + buckwheat flourr 1⁄2 cup fresh moringa leaves (chopped) 1⁄2 tsp salt Water as needed 1 tsp ghee Method Mix flour, moringa, and salt; knead into a soft dough, rest for 15 mins. Combine stuffing ingredients. Roll the dough, add the stuffing, seal, and roll into a paratha. Cook on a tawa with ghee until golden brown. Serve with curd or pickle. Benefits: High in calcium, iron, and fibre. Enhances satiety and protein intake. Who Can Eat It: Ideal for vegetarians, kids, women with iron deficiency. Ideal For: Lunch, pre/post-workout meals. Best Time to Consume: Breakfast or lunch. Listen on: Listen On Spotify Listen On Amazon Music Listen On Apple Podcast Listen On Youtube Read Full Transcript Get Your Daily Guide Subcribe Newsletter It’s always best to discover what’s good for you via a discovery call. To book a call back to enquire about more details including pricing or to directly book a COUNSELING OR NUTRITION PLAN with our team of Nutritionists Get the Daily Guide Watch this as Video Listen to More: Watch our podcast to hear health experts and doctors share simple, practical tips you can use in daily life. Stay informed and improve your well-being with us! Health Shotzz 28 November 2025 How Drinking Dead Water is Harming you: JIVA Water Founder Explains In this powerful new episode, we dive deep into the story behind JIVA Water with Srini, the co-founder and visionary behind the brand. Srini shares how the idea of energising water was born and how JIVA is transforming the way people think about hydration, health, and everyday wellness. He explains the science and philosophy behind energising water and how it goes beyond ordinary drinking water, helping support better energy levels, improved digestion, mental clarity, and overall balance in daily life. Through real-life testimonials, Srini shares touching and inspiring stories of individuals who experienced noticeable changes after incorporating JIVA into their routine, from improved health to renewed vitality. Tune in to discover how JIVA is not just refreshing lives — it’s changing Health Shotzz 21 November 2025 Stop Over-thinking With These Simple Steps ft Dr Richard Louis Miller If you are someone who constantly finds yourself stuck in overthinking, questioning if you are good enough, then this podcast will be your first step towards understanding your mind and taking action. Watch Dr Richard Louis Miller answer burning questions on mental health and how the smallest, easiest things make the biggest impact in your life. Health Shotzz 15 November 2025 From NASA to Wellbeing: Dr Marcus' Mission to Fix Modern Health From NASA and the Royal Air Force to reshaping global wellbeing, Dr Marcus Ranney’s journey is anything but ordinary. In this episode, we dive into the future of health and human performance. Dr Marcus breaks down how you can tap into the power of your mind and body to transform how we live. A conversation packed with clarity, science, and mindset shifts. Watch this if you want to add 10 years to your life! Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Herbal detox infusion using jamun seed aids sugar metabolism. A perfect start for fasting or cleansing days. JAMUN SEED DETOX TEA Herbal detox infusion using jamun seed aids sugar metabolism. A perfect start for fasting or cleansing days. Ingredients 1 tsp crushed jamun seeds 11⁄2 cups water 1-inch cinnamon stick Method Boil for 5–7 minutes. Strain and sip warm. Helps with insulin sensitivity and bloating. Benefits: Helps reduce insulin resistance and bloating. Great for skin and PCOS. Who Can Eat It: Ideal for diabetics and those with water retention. Ideal For: Detox drink or insulin support. Best Time to Consume: Morning or empty stomach. Recent Episode Catch up on our latest episodes for expert insights, health tips, and practical advice to boost your wellness! Guest Episode 26 Oct 2024 Transform Your Energy, Mood & Sleep Naturally: ‪@doctorsethi‬ Reveals Gut Health Secrets In this insightful episode, Dr. Sethi unpacks how our gut health can shape everything from energy levels to mood and even sleep quality. Solo Episode 20 Jun 2024 How to wake up better and fresh, My Million dollar morning routine Do you have to fight with yourself every morning to get out of bed? Do you feel tired every morning? even after getting 8 hours of sleep? In this video, I will tell you what you must do to ensure that you get proper sleep. Solo Episode 22 May 2024 If you have children, This video is for you Micronutrient deficiencies in children can harm their growth and development. Here are some insights that can help improve your child's health. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

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bbed3223-cded-4d0a-9183-e7f2a580f284 12 Jun 2025 Jackfruit Coconut Salad Jackfruit Coconut Salad Tender jackfruit with fresh coconut, lime, and herbs. A tropical salad for digestion and hydration. Ingredients Tender jackfruit (shredded): 1 cup Grated coconut: 2 tbsp Organic jaggery (powdered): 1 tbsp Method Mix all ingredients well in a bowl. Serve at room temperature as a fibre-rich pre-meal salad or a natural dessert. Benefits This salad offers a low-fat, antioxidant-rich start, and gives energy. Jaggery supports digestion, while jackfruit is naturally rich in vitamin C and prebiotic fibre. Benefits: Low GI, rich in vitamin C and fibre. Improves satiety and supports gut flora. Who Can Eat It: Suitable for diabetics, kids, and weight-watchers. Ideal For: Pre-meal or light snack. Best Time to Consume: Mid-morning or as first course before lunch. Recipes Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet. Recipes 4 Jul 2025 Jamun Chia Pudding Antioxidant-rich Jamun blended with omega-packed chia seeds. A gut-friendly dessert that supports blood sugar control. Recipes 2 Jul 2025 Cucumber Avocado Salad A hydrating cucumber with creamy avocado, rich in good fats and fibre. Perfect for skin glow and summer detox. Recipes 30 Jun 2025 JAMUN SEED LADOO Ground jamun seeds for insulin balance, rolled into fibre-rich, low-GI bites. Ideal for PCOS and prediabetic diets. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

fb40853c-264c-4089-bcf4-c7166c953c7c 22 May 2024 If you have children, This video is for you If you have children, This video is for you Micronutrient deficiencies in children can harm their growth and development. Here are some insights that can help improve your child's health. Micronutrient deficiencies in children can harm growth and development. 🧒🍎 Ensure a varied diet, use fortified foods, and consider supplements for essential nutrients like iron, vitamin D, and zinc. 🥦🍳 Regular check-ups are key! #HealthyKids #Nutrition #Micronutrients #ChildHealth #Wellbeing 🌟 The latest ICMR NIN dietary guidelines - link here https://drive.google.com/file/d/1gHSX... To get a proper balanced nutritional plan, please fill out this form and my team will get in touch with you https://docs.google.com/forms/d/e/1FA... Socials - Link tree: https://linktr.ee/Ryan_SecretNutritio... Instagram: / ryan_nutrition_coach Website: https://www.ryanfernando.in/ Recipes Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet. Recipes 4 Jul 2025 Jamun Chia Pudding Antioxidant-rich Jamun blended with omega-packed chia seeds. A gut-friendly dessert that supports blood sugar control. Recipes 2 Jul 2025 Cucumber Avocado Salad A hydrating cucumber with creamy avocado, rich in good fats and fibre. Perfect for skin glow and summer detox. Recipes 30 Jun 2025 JAMUN SEED LADOO Ground jamun seeds for insulin balance, rolled into fibre-rich, low-GI bites. Ideal for PCOS and prediabetic diets. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call