Try this healthy chana saag curry recipe featuring nutrient-rich ingredients designed to support fitness and everyday wellness. 28 Apr 2026 CHANA SAAG CURRY CHANA SAAG CURRY A hearty chana saag curry combining protein-rich chickpeas with nutrient-dense leafy greens in a flavorful, spiced gravy. Recipes Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet. NEW 29 Jul 2026 Healthy Soya Recipe A high-protein, flavorful Indian dish made with soya chaap simmered in a light, spiced tomato-curd gravy using minimal oil. Recipes 5 May 2026 HOMEMADE VEG SUSHI Enjoy fresh and nutritious homemade veg sushi made with wholesome rice and colorful vegetables for a clean light meal Recipes 28 Apr 2026 CHILLA WITH VEGETABLES & PANEER A wholesome, protein-rich chilla packed with fresh vegetables and soft paneer, delivering a perfect balance of flavor and nutrition in every bite. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

d3b49c82-ce2b-4302-aa31-c523e49d67f6 Download Sample Book Wheat Less A Guide To A Gluten Free Life Pdf Drawing from the expertise behind thousands of medal-winning athletes, this book is your ultimate guide to unlocking peak performance and achieving excellence. Buy Now Buy From Amazon What's inside? Wh(eat)less: A Guide to a Gluten-Free Life: When the parents of a nine-year-old child with ADHD and autism approached renowned nutritionist Ryan Fernando, they were desperate for a solution. What followed was nothing short of miraculous: through a gluten-free diet, the child found her voice and reclaimed her place in society. The root cause? Wheat. In Wh(eat)less , Ryan Fernando draws on his decades of experience to reveal how gluten—commonly found in wheat-based foods like bread, pizza, biscuits, and chapatis—can silently disrupt our health. From headaches, bloating, and adult acne to brain fog and digestive issues, gluten sensitivity or intolerance often goes undiagnosed, impacting millions. Moreover, gluten can exacerbate symptoms in children with ADHD, Down syndrome, and other conditions. Through inspiring real-life stories from his practice at QUA Nutrition, Ryan highlights how eliminating wheat from the diet can bring about remarkable health transformations. Featuring insights from his work with top celebrities like Aamir Khan, Virat Kohli, Anushka Sharma, and Shahid Kapoor, this book serves as a practical guide for anyone ready to embrace a gluten-free lifestyle and unlock their full potential. Whether you’re seeking relief from chronic symptoms or looking to make impactful dietary changes, Wh(eat)less offers the tools, motivation, and expertise to transform your life. What Our Clients Are Saying Wheat less Ryan’s natural ability to connect with audiences through relatable stories and examples makes every session an eye-opener. What Our Clients Are Saying Our Other Products 1CHAZE Marine Collagen - 300g (Unflavoured) Our marine collagen supports skin elasticity, joint strength, gut health, and overall vitality. Sustainably sourced and highly bioavailable, it's an easy, tasteless way to nourish your body from within. Collagen Powder Cranberry Flavour - 250g Our collagen powder supports healthy skin, muscles, and connective tissues, promoting overall structural strength and vitality. EDUCATIONAL FITNESS TRACKER The ultimate diary to keep up your new year resolutions to become fit. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

5 Apr 2025 What Olympic Athlete Kenny Bednarek Eats To WIN! What Olympic Athlete Kenny Bednarek Eats To WIN! Kenny Bednarek has once again proven why he’s one of the world’s fastest sprinters by winning the men's 100 meters at the inaugural Grand Slam Track event in Kingston, Jamaica! Kenny Bednarek has once again proven why he’s one of the world’s fastest sprinters by winning the men's 100 meters at the inaugural Grand Slam Track event in Kingston, Jamaica! In this video, watch us break down Olympic sprinter Kenny Bednarek training routine, nutrition, and sports performance. From a deep dive into the best practices for eating, training, and recovery, to sharing valuable insights for athletes at all levels, this video offers a close look at what it takes to reach the top of the sport. Recipes Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet. NEW 29 Jul 2026 Healthy Soya Recipe A high-protein, flavorful Indian dish made with soya chaap simmered in a light, spiced tomato-curd gravy using minimal oil. Recipes 5 May 2026 HOMEMADE VEG SUSHI Enjoy fresh and nutritious homemade veg sushi made with wholesome rice and colorful vegetables for a clean light meal Recipes 28 Apr 2026 CHILLA WITH VEGETABLES & PANEER A wholesome, protein-rich chilla packed with fresh vegetables and soft paneer, delivering a perfect balance of flavor and nutrition in every bite. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Make ragi ball (ragi mudde) at home with fresh ingredients and enjoy a balanced recipe perfect for mindful eating. 18 Apr 2026 RAGI BALL (RAGI MUDDE – SOUTH INDIAN STYLE) RAGI BALL (RAGI MUDDE – SOUTH INDIAN STYLE) A hearty, nutrient-rich South Indian staple made from finger millet flour, known for its energy-boosting and gut-friendly benefits. Ingredients 1 cup ragi flour (finger millet flour, preferably fresh and finely ground) 2½ cups water Pinch of salt Method Bring water to a boil in a thick-bottomed pan. Add salt. Add 1–2 tbsp ragi flour to the boiling water and mix well (this prevents lump formation). Reduce the flame and slowly add the remaining ragi flour without stirring immediately. Cover and cook for 2–3 minutes on low flame. Using a wooden stick (traditional ragi muddhe stick ) or spatula, mix vigorously until smooth and lump-free. Continue cooking and mixing until the dough thickens and leaves the sides of the pan. Wet your hands slightly, take a portion, and shape into round balls while still warm. Benefits Rich in calcium (supports bone health and prevents osteoporosis) High dietary fibre improves satiety and gut health Low glycaemic index supports blood sugar control Contains essential amino acids like methionine (often limited in cereals) Who Can Eat It Suitable for diabetics, weight management clients, and athletes Ideal for individuals with gluten intolerance Safe for children above 1 year (in softer form) Ideal For Sustained energy meals Pairing with protein-rich curries (sambar, dal, chicken curry) for complete nutrition Best Time to Consume Lunch (preferred for better digestion due to its dense nature) Recipes Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet. NEW 29 Jul 2026 Healthy Soya Recipe A high-protein, flavorful Indian dish made with soya chaap simmered in a light, spiced tomato-curd gravy using minimal oil. Recipes 5 May 2026 HOMEMADE VEG SUSHI Enjoy fresh and nutritious homemade veg sushi made with wholesome rice and colorful vegetables for a clean light meal Recipes 28 Apr 2026 CHILLA WITH VEGETABLES & PANEER A wholesome, protein-rich chilla packed with fresh vegetables and soft paneer, delivering a perfect balance of flavor and nutrition in every bite. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Whip up this wholesome bael rasam recipe loaded with natural flavors and nutrients for a healthy meal option. 28 May 2025 BAEL RASAM (AYURVEDIC TANGY DIGESTIVE SOUP) BAEL RASAM (AYURVEDIC TANGY DIGESTIVE SOUP) A tangy twist on South Indian rasam with bael. Cools the gut, relieves bloating, and aids digestion. Ingredients Bael pulp – 1⁄4 cup Tomato – 1 (crushed) Tamarind extract – 1 tbsp Ginger – 1⁄2 inch (crushed) Jeera + pepper – 1 tsp (coarsely crushed) Curry leaves – few Coriander leaves – chopped Mustard seeds – 1⁄2 tsp Ghee – 1⁄2 tsp Rock salt Method In ghee, temper mustard, curry leaves, jeera-pepper mix, and ginger. Add tomato, bael pulp, tamarind, water, and salt. Simmer for 5–7 mins. Garnish with coriander. Serve hot as soup or with red rice. Perfect pre-meal drink for acidity, gas, and sluggish digestion. Very Pitta- pacifying! Benefits: Gut-soothing, boosts immunity, reduces bloating and gas. Excellent for Pitta imbalance. Who Can Eat It: Suitable for all age groups and digestive issues. Ideal For: Digestive drink or soup starter. Best Time to Consume: Before meals or as an early dinner soup. Recipes Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet. NEW 29 Jul 2026 Healthy Soya Recipe A high-protein, flavorful Indian dish made with soya chaap simmered in a light, spiced tomato-curd gravy using minimal oil. Recipes 5 May 2026 HOMEMADE VEG SUSHI Enjoy fresh and nutritious homemade veg sushi made with wholesome rice and colorful vegetables for a clean light meal Recipes 28 Apr 2026 CHILLA WITH VEGETABLES & PANEER A wholesome, protein-rich chilla packed with fresh vegetables and soft paneer, delivering a perfect balance of flavor and nutrition in every bite. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

4 Apr 2025 This Is What Plastic Is Doing To Your Body! This Is What Plastic Is Doing To Your Body! Microplastics are everywhere. In your water, your food, even the air you breathe—and yes, they’re now being found inside human organs, blood, and stool samples. Microplastics are everywhere. In your water, your food, even the air you breathe—and yes, they’re now being found inside human organs, blood, and stool samples. This isn’t fear-mongering. It’s real, it’s backed by research, and it’s affecting your health in ways you’re probably not paying attention to. In this video, I dive deep into: - What microplastics actually are - How they get into our food chain - The latest studies on their impact on human health - What happens when these particles enter your bloodstream and gut, - What you can do to reduce your exposure, today Recipes Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet. NEW 29 Jul 2026 Healthy Soya Recipe A high-protein, flavorful Indian dish made with soya chaap simmered in a light, spiced tomato-curd gravy using minimal oil. Recipes 5 May 2026 HOMEMADE VEG SUSHI Enjoy fresh and nutritious homemade veg sushi made with wholesome rice and colorful vegetables for a clean light meal Recipes 28 Apr 2026 CHILLA WITH VEGETABLES & PANEER A wholesome, protein-rich chilla packed with fresh vegetables and soft paneer, delivering a perfect balance of flavor and nutrition in every bite. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Explore this nutritious chia & moong sprout dosa recipe packed with wholesome ingredients to support balanced nutrition, wellness, and healthy living. 18 Apr 2026 CHIA & MOONG SPROUT DOSA CHIA & MOONG SPROUT DOSA A protein-packed, gut-friendly dosa made with chia seeds and sprouted moong—light, crisp, and perfect for a healthy meal. Ingredients 2 tbsp soaked chia seeds ½ cup blended moong sprouts 1 tsp ginger paste 1 tbsp rice or oats flour Pinch of ajwain or cumin seeds Salt to taste Water as needed Minimal ghee or cold-pressed oil for cooking Method Blend moong sprouts into a smooth paste. Add chia seeds, ginger, flour, spices, and water to form batter. Heat a pan and spread the batter like a dosa. Cook on both sides until crisp. Benefits High-protein fermented-style meal Supports muscle repair and satiety Low glycaemic impact Who Can Eat It Diabetics, weight-loss clients, and active individuals Ideal For Protein-rich breakfast Recipes Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet. NEW 29 Jul 2026 Healthy Soya Recipe A high-protein, flavorful Indian dish made with soya chaap simmered in a light, spiced tomato-curd gravy using minimal oil. Recipes 5 May 2026 HOMEMADE VEG SUSHI Enjoy fresh and nutritious homemade veg sushi made with wholesome rice and colorful vegetables for a clean light meal Recipes 28 Apr 2026 CHILLA WITH VEGETABLES & PANEER A wholesome, protein-rich chilla packed with fresh vegetables and soft paneer, delivering a perfect balance of flavor and nutrition in every bite. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Discover Samantha's inspiring journey of overcoming fears, building resilience, and achieving personal growth. 28 Jul 2025 How Samantha Rose Above Her Fears | S3 E11 | How Samantha Rose Above Her Fears | S3 E11 | Have you ever felt like fear was running the show in your life? For Samantha Ruth Prabhu, fear used to drive everything, from decisions to emotions, leaving no room to truly enjoy life. But when she realised how much fear was holding her back, everything changed. Have you ever felt like fear was running the show in your life? For Samantha Ruth Prabhu, fear used to drive everything, from decisions to emotions, leaving no room to truly enjoy life. But when she realised how much fear was holding her back, everything changed. If you’ve ever felt like you’re stuck in a cycle of fear, Samantha’s story will resonate deeply. Her powerful journey of breaking free from that cycle and embracing peace is a lesson in self-growth and mindset. Don’t miss the full podcast where she shares how she turned her struggles into strength and found true freedom. Recipes Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet. NEW 29 Jul 2026 Healthy Soya Recipe A high-protein, flavorful Indian dish made with soya chaap simmered in a light, spiced tomato-curd gravy using minimal oil. Recipes 5 May 2026 HOMEMADE VEG SUSHI Enjoy fresh and nutritious homemade veg sushi made with wholesome rice and colorful vegetables for a clean light meal Recipes 28 Apr 2026 CHILLA WITH VEGETABLES & PANEER A wholesome, protein-rich chilla packed with fresh vegetables and soft paneer, delivering a perfect balance of flavor and nutrition in every bite. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Fresh veg sushi made with wholesome rice and colorful vegetables for a nutritious and satisfying meal. 5 May 2026 Enjoy fresh and nutritious homemade veg sushi made with wholesome rice and colorful vegetables for a clean light meal HOMEMADE VEG SUSHI Enjoy fresh and nutritious homemade veg sushi made with wholesome rice and colorful vegetables for a clean light meal Ingredients 1 cup sushi rice or short-grain rice 2 cups water 2 tbsp rice vinegar 1 tsp sugar (optional) ½ tsp salt 4–5 nori sheets (seaweed) 1 cucumber (cut into thin strips) 1 carrot (julienned) 1 avocado (sliced) Optional: tofu strips, bell peppers, sesame seeds Soy sauce or tamari for serving Method Rinse rice thoroughly until water runs clear. Cook rice with water and let it cool slightly. Mix rice vinegar, sugar, and salt; fold into warm rice. Place a nori sheet on a bamboo mat, shiny side down. Spread an even layer of rice over the nori. Arrange vegetables and optional fillings in a line. Roll tightly using the mat, sealing edges with water. Slice into bite-sized pieces with a sharp knife. Serve with soy sauce. Benefits Rich in fiber, vitamins, and antioxidants from vegetables Low in saturated fat and supports heart health Provides steady energy from complex carbohydrates Who Can Eat It Vegetarians and vegans Adults and children above 5 years Individuals looking for light, nutrient-dense meals Ideal For Healthy lunch or dinner option Low-calorie meal for weight management Clean eating or plant-based diets Best Time to Consume Lunch or early dinner Light evening meal Recipes Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet. NEW 29 Jul 2026 Healthy Soya Recipe A high-protein, flavorful Indian dish made with soya chaap simmered in a light, spiced tomato-curd gravy using minimal oil. Recipes 5 May 2026 HOMEMADE VEG SUSHI Enjoy fresh and nutritious homemade veg sushi made with wholesome rice and colorful vegetables for a clean light meal Recipes 28 Apr 2026 CHILLA WITH VEGETABLES & PANEER A wholesome, protein-rich chilla packed with fresh vegetables and soft paneer, delivering a perfect balance of flavor and nutrition in every bite. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

12 May 2024 6 Days in the Sahara Desert Ft. Mahasweta Ghosh - Episode 6 6 Days in the Sahara Desert Ft. Mahasweta Ghosh - Episode 6 In this episode, we explore the incredible journey of Mahasweta Ghosh. She is an ace marathon runner and one of the first Indian women to conquer the toughest marathon in the world, the Marathon Des Sables. Mahasweta shares the secrets behind her success, including her tailored diet by celebrity nutritionist Ryan Fernando. She became the Desert Queen of India from humble beginnings, triumphing in over 50 races. Balancing her running pursuits with a thriving corporate career, she is a shining example of dedication and perseverance. In this episode, we explore the incredible journey of Mahasweta Ghosh. She is an ace marathon runner and one of the first Indian women to conquer the toughest marathon in the world, the Marathon Des Sables. Mahasweta shares the secrets behind her success, including her tailored diet by celebrity nutritionist Ryan Fernando. She became the Desert Queen of India from humble beginnings, triumphing in over 50 races. Balancing her running pursuits with a thriving corporate career, she is a shining example of dedication and perseverance. Join us as we unravel the fascinating tale of Mahasweta Ghosh, a true inspiration for runners and dreamers alike. Mahasweta Instagram : https://www.instagram.com/mahasweta911/ To get a proper balanced nutritional plan please fill out this form and my team will get in touch with you: https://docs.google.com/forms/d/e/1FAIpQLSdoJUWlJRHF3sIriq-mvLdvATxOXU0jDI_N79uQQU7lO51edA/viewform?pli=1 Products to purchase:- Collagen - https://www.ryanfernando.in/ryan-recommends/collagen-powder-with-stevia.php 1chaze - https://quanutrition.com/product/1chaze/ Books - https://www.ryanfernando.in/book/ Ryan's Socials - Link tree: https://linktr.ee/Ryan_SecretNutritionTips Instagram: http://www.instagram.com/ryan_nutrition_coach/ Website: https://www.ryanfernando.in/ For Collaboration & Enquiries: 📩 mehul@quahealth.com Recipes Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet. NEW 29 Jul 2026 Healthy Soya Recipe A high-protein, flavorful Indian dish made with soya chaap simmered in a light, spiced tomato-curd gravy using minimal oil. Recipes 5 May 2026 HOMEMADE VEG SUSHI Enjoy fresh and nutritious homemade veg sushi made with wholesome rice and colorful vegetables for a clean light meal Recipes 28 Apr 2026 CHILLA WITH VEGETABLES & PANEER A wholesome, protein-rich chilla packed with fresh vegetables and soft paneer, delivering a perfect balance of flavor and nutrition in every bite. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Make bael chocolate ladoo with flax & gond at home with fresh ingredients and enjoy a balanced recipe perfect for mindful eating. 4 Jun 2025 BAEL CHOCOLATE LADOO WITH FLAX & GOND (IMMUNITY TRUFFLES) BAEL CHOCOLATE LADOO WITH FLAX & GOND (IMMUNITY TRUFFLES) Immunity truffles with bael pulp, flaxseed, and gond. Great for gut repair, bone strength, and kids' nutrition. Ingredients Ripe bael pulp – 1⁄2 cup Flaxseed powder – 2 tbsp Roasted gond (edible gum) – 2 tbsp (crushed) Grated jaggery – 3 tbsp Raw cacao powder – 1 tbsp Ghee – 1 tbsp Cardamom – pinch Pista or sunflower seeds – for garnish Method Heat ghee, roast gond until puffed. Crush coarsely. Add flaxseed powder and roast for 1 min. Add jaggery, bael pulp, cacao, and cardamom. Stir until it all binds. Cool slightly. Roll into laddoos. Garnish. Benefits: Hormone-balancing, improves bone health and gut repair. High in omega-3, prebiotics, and iron. Who Can Eat It: Kids, women with hormonal issues, bone weakness. Ideal For: Evening snack, dessert alternative. Best Time to Consume: 11 AM or post-dinner (small portion). Recipes Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet. NEW 29 Jul 2026 Healthy Soya Recipe A high-protein, flavorful Indian dish made with soya chaap simmered in a light, spiced tomato-curd gravy using minimal oil. Recipes 5 May 2026 HOMEMADE VEG SUSHI Enjoy fresh and nutritious homemade veg sushi made with wholesome rice and colorful vegetables for a clean light meal Recipes 28 Apr 2026 CHILLA WITH VEGETABLES & PANEER A wholesome, protein-rich chilla packed with fresh vegetables and soft paneer, delivering a perfect balance of flavor and nutrition in every bite. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

13 Feb 2025 Ankur Warikoo's Secret to Success | Master Health and Wealth Ankur Warikoo's Secret to Success | Master Health and Wealth In this powerful episode, entrepreneur and bestselling author Ankur Warikoo reveals the daily systems, mental frameworks, and brutally honest lessons that have shaped his success. Time. Money. Mindset. He’s mastered all three. What if the way you manage your time, money, and mindset could completely transform your life? In this powerful episode, entrepreneur and bestselling author Ankur Warikoo reveals the daily systems, mental frameworks, and brutally honest lessons that have shaped his success. This isn’t just a conversation—it’s a blueprint. Grab a notebook. Press play. And get ready to rethink how you live. Time stamps ( Click to watch on youtube ) 00:00 - Trailer 01:10 - Introduction 04:20 - The secret of content creation 08:10 - The value of compounding 08:52 - Goosebump moment 10:33 - Ankur's secret routine 12:13 - Why meditate? 14:39 - Inspiration for Indian parents 16:50 - Vegetarian by choice 18:09 - What’s for breakfast? 20:45 - Where did you meet Ruchi? 23:47 - How I build organizations 27:18 - Advice on saving money 29:55 - The difference between a poor and rich mindset 32:24 - Warikoo's health regime 36:44 - Health regime for kids 42:00 - Advice for Gen Z 47:48 - Entrepreneurs and gambling risk 50:00 - Will education be dead with AI? 51:50 - How much to save for medical emergencies 56:53 - The future of content creation 01:00:30 - If you could go back in time, what would you do differently? 01:02:30 - Three books you must read 01:03:56 - Rapid fire 01:11:40 - Outro About the Guest “Make sure all the choices you make in life come from a point of awareness and not ignorance.” Ankur Warikoo is an entrepreneur, content creator, and educator known for his powerful storytelling, raw honesty, and passion for creating awareness. Once set on becoming the first man on Mars, he dropped out of a PhD in Physics in the US to rediscover himself, eventually becoming a founder, CEO, and now, one of India’s most influential voices on intentional living. From building Gaadi.com and leading Groupon India to launching nearbuy and founding WebVeda, his journey has been marked by reinvention, resilience, and a mission: to help people make informed life choices, not accidental ones. Today, with over 390,000 students, a thriving content presence, and platforms like HelpClub, Warikoo champions “awareness is everything.” His life motto? “Do Epic Shit.” Where action meets purpose—and fun. Visit Ankur on his website Watch Ankur on YouTube Follow Ankur on Instagram Follow Ankur on X Learn about WebVeda here His Book Do Epic Shit: Ankur Warikoo, a renowned entrepreneur and content creator, is celebrated for his deep, witty, and brutally honest insights on topics like success and failure, money and investing, self-awareness, and personal relationships—making him one of India’s leading personal brands. In his debut book, Ankur brings together the core ideas that have shaped his life, from aspiring to be a space engineer to becoming a content creator whose work has reached millions. The book covers a wide spectrum of themes: building habits for long-term success, understanding the basics of money management, learning to accept and grow from failure, and discovering the real meaning of empathy. This is a book meant to be read multiple times, one where you’ll find yourself underlining lines and revisiting them often. It’s a book you’ll want to gift to your family, friends, and even strangers. Ankur’s wish is for this to become the most gifted book of all time. Link to get the book Check out his other books: Get Epic Shit Done: Buy Now Make Epic Money: Buy Now Build an Epic Career: Buy Now Resources 12:56 = What is the Hippocampus 13:00 = Theta brain wave 21:27 = Intermittent fasting and insulin connection 32:30 What does a gut microbiome test mean 54:50 = How pre-existing diseases (PEDs) can affect health insurance claims if there's a break in policy coverage: Here 1:12:24 Green tea and eye health: Here Recipes Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet. NEW 29 Jul 2026 Healthy Soya Recipe A high-protein, flavorful Indian dish made with soya chaap simmered in a light, spiced tomato-curd gravy using minimal oil. Recipes 5 May 2026 HOMEMADE VEG SUSHI Enjoy fresh and nutritious homemade veg sushi made with wholesome rice and colorful vegetables for a clean light meal Recipes 28 Apr 2026 CHILLA WITH VEGETABLES & PANEER A wholesome, protein-rich chilla packed with fresh vegetables and soft paneer, delivering a perfect balance of flavor and nutrition in every bite. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call