Enjoy flavorful bael ke thekua made with nourishing ingredients for a satisfying meal that fits a healthy lifestyle. 14 May 2025 BAEL KE THEKUA (SWEET- SAVOURY SNACK) BAEL KE THEKUA (SWEET- SAVOURY SNACK) Traditional baked thekua with bael pulp. Iron-rich festive snack with digestive benefits. Ingredients Bael pulp – 1⁄2 cup Whole wheat flour – 1 cup Dry ginger powder – 1⁄2 tsp Fennel seeds – 1 tsp Jaggery powder – 3 tbsp Ghee – 2 tbsp Method Prepare the dough In a mixing bowl, combine flour, jaggery, ginger powder, and fennel seeds. Add bael pulp and ghee. Mix well by hand into a smooth dough. If too dry, add 1–2 tsp water. Rest for 5–10 mins. Shape the Thekua Roll small balls, flatten into cookie shapes (use a fork or mould for a pattern). Keep medium thickness. Cooking: Choose one method: 1. Pan-roast: Heat the pan, grease lightly with ghee, cook on low flame until golden- brown and crisp on both sides. OR 2. Bake: Preheat oven to 180°C. Place on a lined tray and bake 15–18 mins, flipping halfway. A gut-friendly snack for modern immunity! Benefits: Promotes gut health with natural sugars and prebiotics. Contains warming spices and whole grains. Who Can Eat It: Suitable for all ages, including kids. Diabetics should eat cautiously. Ideal For: Festive snacking, mid-day treat. Best Time to Consume: Mid-morning or tea-time. Recipes Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet. NEW 29 Jul 2026 3 Recipes That May Help Support Migraine Relief This Summer A refreshing, anti-inflammatory drink with apple, ginger, turmeric, and cinnamon, crafted to support hydration and overall wellness. Recipes 5 May 2026 HOMEMADE VEG SUSHI Enjoy fresh and nutritious homemade veg sushi made with wholesome rice and colorful vegetables for a clean light meal Recipes 28 Apr 2026 CHILLA WITH VEGETABLES & PANEER A wholesome, protein-rich chilla packed with fresh vegetables and soft paneer, delivering a perfect balance of flavor and nutrition in every bite. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Explore this nutritious Dark Chocolate Easter Energy Balls recipe, packed with wholesome ingredients that support balanced nutrition, wellness, and overall health. 31 Mar 2026 DARK CHOCOLATE EASTER ENERGY BALLS DARK CHOCOLATE EASTER ENERGY BALLS DARK CHOCOLATE EASTER ENERGY BALLS 00:00 / 01:04 Listen to this podcast Here's the podcast summary Ingredients: 1 cup almonds ½ cup pitted dates 3 tbsp unsweetened dark cocoa powder 2 tbsp vanilla whey protein powder 1 tbsp chia seeds 1 tsp cinnamon 1 tbsp coconut oil 1 tsp vanilla extract Pinch of sea salt Method : Blend the almonds in a food processor until finely ground. Add dates, cocoa powder, protein powder, chia seeds, cinnamon, and salt, then blend until the mixture becomes sticky. Drizzle in coconut oil and vanilla extract while pulsing to form a dough-like consistency. Roll the mixture into 12 bite-sized balls (wet your hands slightly to prevent sticking). Optionally coat with crushed nuts, cocoa powder, or shredded coconut. Refrigerate for 30 minutes to firm up before serving. Benefits: High in antioxidants and healthy fats. Provides sustained energy and supports muscle recovery. Rich in fiber for better digestion. Who Can Eat It: Fitness enthusiasts, kids, and anyone looking for a healthy sweet snack.Ideal For: Pre- or post-workout snack or a healthy dessert.Best Time to Consume: Mid-morning, evening snack, or post-workout. Listen on: Listen On Spotify Listen On Amazon Music Listen On Apple Podcast Listen On Youtube Read Full Transcript Get Your Daily Guide Subcribe Newsletter It’s always best to discover what’s good for you via a discovery call. To book a call back to enquire about more details including pricing or to directly book a COUNSELING OR NUTRITION PLAN with our team of Nutritionists Get the Daily Guide Watch this as Video Listen to More: Watch our podcast to hear health experts and doctors share simple, practical tips you can use in daily life. Stay informed and improve your well-being with us! Health Shotzz 27 June 2026 Sadhvi Reveals What Nobody Tells You About Winning I sat down with a Miss India World winner who taught me something I didn't expect, a life lesson from fishermen in Goa. Podcast 25 April 2026 Gut Problems You Should NOT Ignore (Doctor Explains) In this episode, I sit down with Dr. Parmeshwara, a renowned gastroenterologist, to break down what’s actually happening inside your gut and why ignoring these symptoms can make things worse over time. Health Shotzz 28 March 2026 Why Your Skincare Isn’t Working | Rashmi Shetty on Glass Skin & Real Solutions In this episode, I sit down with Dr. Rashmi Shetty to break down one of the most searched skincare trends today Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Celebrity nutritionist Ryan Fernando shares 5 essential training and nutrition tips to help athletes avoid common mistakes and maximize performance. test Win Gold with These 5 Essential Training Tips With Celebrity Nutritionist Ryan Fernando Celebrity nutritionist Ryan Fernando answers the most asked questions on sports nutrition. He dives into the world of sports nutrition and uncovers what young athletes are doing wrong when it comes to fueling their bodies. Celebrity nutritionist Ryan Fernando answers the most asked questions on sports nutrition. He dives into the world of sports nutrition and uncovers what young athletes are doing wrong when it comes to fueling their bodies. From myths about protein intake to hydration mistakes, we break down the common misconceptions that can prevent athletes from reaching their peak performance. Want to know what it really takes to win gold? We’ll guide you through the essentials of proper nutrition that can give you an edge in training and competition. Whether you're an athlete or a coach, this video will give you the knowledge to optimize nutrition and boost performance. Don’t miss out on these crucial tips! Recent Episode Catch up on our latest episodes for expert insights, health tips, and practical advice to boost your wellness! Guest Episode 26 Oct 2024 Transform Your Energy, Mood & Sleep Naturally: ‪@doctorsethi‬ Reveals Gut Health Secrets In this insightful episode, Dr. Sethi unpacks how our gut health can shape everything from energy levels to mood and even sleep quality. Solo Episode 20 Jun 2024 How to wake up better and fresh, My Million dollar morning routine Do you have to fight with yourself every morning to get out of bed? Do you feel tired every morning? even after getting 8 hours of sleep? In this video, I will tell you what you must do to ensure that you get proper sleep. Solo Episode 22 May 2024 If you have children, This video is for you Micronutrient deficiencies in children can harm their growth and development. Here are some insights that can help improve your child's health. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

19 Feb 2025 3 Foods To Increase Your Chances to Get Pregnant 3 Foods To Increase Your Chances to Get Pregnant Watch this video till the end to know the essential tests you should get done to identify any deficiencies that can be fixed with diet and supplements for both moms and dads and the foods that will increase your chances of getting pregnant. As parents, nutrition should be your top priority for creating a perfect environment for a healthy baby. Watch this video till the end to know the essential tests you should get done to identify any deficiencies that can be fixed with diet and supplements for both moms and dads and the foods that will increase your chances of getting pregnant. Recipes Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet. NEW 29 Jul 2026 3 Recipes That May Help Support Migraine Relief This Summer A refreshing, anti-inflammatory drink with apple, ginger, turmeric, and cinnamon, crafted to support hydration and overall wellness. Recipes 5 May 2026 HOMEMADE VEG SUSHI Enjoy fresh and nutritious homemade veg sushi made with wholesome rice and colorful vegetables for a clean light meal Recipes 28 Apr 2026 CHILLA WITH VEGETABLES & PANEER A wholesome, protein-rich chilla packed with fresh vegetables and soft paneer, delivering a perfect balance of flavor and nutrition in every bite. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

e23643bd-f2a1-4415-94a4-c355f23ee221 Download Sample Book IMUSATH A revolutionary blend of 7 potent herbs designed to naturally support and enhance your immunity. Buy Now Buy From Amazon What's inside? In today’s fast-paced world, your immune system is your first line of defense against environmental toxins, allergens, and everyday pathogens. That’s why Ryan Fernando, renowned celebrity nutritionist and health coach, has collaborated with OneDrop Wellness to bring you Imusath —a revolutionary blend of 7 potent herbs designed to naturally support and enhance your immunity. Imusath Herbal Drops (Bottle Size: 30 ml) Each drop of Imusath is packed with the goodness of nature’s finest herbs, carefully extracted using advanced techniques to ensure the purest, most bioavailable form of each ingredient. Key Ingredients: Ginger : A natural anti-inflammatory that boosts immunity and improves circulation. Clove Bud : Antimicrobial properties to support respiratory health and combat infections. Pepper : Enhances nutrient absorption and acts as a detoxifying agent. Rosemary : Rich in antioxidants, protecting cells and strengthening the immune response. Tulsi : Adaptogenic properties to help the body combat stress and illness. Turmeric : Anti-inflammatory and rejuvenating for peak immune defense. Lemon : A refreshing source of Vitamin C to fortify your immune system. Key Benefits Immunity Support Boosts your body’s natural defenses. Protects against seasonal allergies and common colds. Respiratory Health Improves lung function and reduces respiratory infections. Digestive Wellness Enhances nutrient absorption and detoxification. Overall Vitality Provides antioxidant protection to keep you strong and energized. Why Choose Imusath? Pure and Potent : Free from synthetic additives or preservatives, offering only natural extracts for your health. Convenient and Easy to Use : Just a few drops in water, tea, or milk make daily immunity support effortless. Scientifically Backed : Developed by expert herbalists and nutritionists, ensuring efficacy and potency in every drop. How to Use Imusath Daily Use : Add 1-3 drops to your favorite drink for consistent immune support. During Allergy Season : Use 3-10 drops to fortify your defenses. Feeling Under the Weather : Increase to 7-10 drops for extra protection. Usage Tip : Mix Imusath with warm water, tea, or milk to enjoy its natural, refreshing taste and immunity-boosting properties. Ryan Fernando’s Health Tip "Start your day with Imusath to arm your body against the daily challenges of modern life. Think of it as a small daily investment for a lifetime of health and vitality." What Our Clients Are Saying What Our Clients Are Saying Our Other Products 1CHAZE Marine Collagen - 300g (Unflavoured) Our marine collagen supports skin elasticity, joint strength, gut health, and overall vitality. Sustainably sourced and highly bioavailable, it's an easy, tasteless way to nourish your body from within. Collagen Powder Cranberry Flavour - 250g Our collagen powder supports healthy skin, muscles, and connective tissues, promoting overall structural strength and vitality. EDUCATIONAL FITNESS TRACKER The ultimate diary to keep up your new year resolutions to become fit. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Explore this nutritious chia & moong sprout dosa recipe packed with wholesome ingredients to support balanced nutrition, wellness, and healthy living. 18 Apr 2026 CHIA & MOONG SPROUT DOSA CHIA & MOONG SPROUT DOSA A protein-packed, gut-friendly dosa made with chia seeds and sprouted moong—light, crisp, and perfect for a healthy meal. CHIA & MOONG SPROUT DOSA 00:00 / 01:04 Listen to this podcast Here's the podcast summary Ingredients 2 tbsp soaked chia seeds ½ cup blended moong sprouts 1 tsp ginger paste 1 tbsp rice or oats flour Pinch of ajwain or cumin seeds Salt to taste Water as needed Minimal ghee or cold-pressed oil for cooking Method Blend moong sprouts into a smooth paste. Add chia seeds, ginger, flour, spices, and water to form batter. Heat a pan and spread the batter like a dosa. Cook on both sides until crisp. Benefits High-protein fermented-style meal Supports muscle repair and satiety Low glycaemic impact Who Can Eat It Diabetics, weight-loss clients, and active individuals Ideal For Protein-rich breakfast Listen on: Listen On Spotify Listen On Amazon Music Listen On Apple Podcast Listen On Youtube Read Full Transcript Get Your Daily Guide Subcribe Newsletter It’s always best to discover what’s good for you via a discovery call. To book a call back to enquire about more details including pricing or to directly book a COUNSELING OR NUTRITION PLAN with our team of Nutritionists Get the Daily Guide Watch this as Video Listen to More: Watch our podcast to hear health experts and doctors share simple, practical tips you can use in daily life. Stay informed and improve your well-being with us! Health Shotzz 27 June 2026 Sadhvi Reveals What Nobody Tells You About Winning I sat down with a Miss India World winner who taught me something I didn't expect, a life lesson from fishermen in Goa. Podcast 25 April 2026 Gut Problems You Should NOT Ignore (Doctor Explains) In this episode, I sit down with Dr. Parmeshwara, a renowned gastroenterologist, to break down what’s actually happening inside your gut and why ignoring these symptoms can make things worse over time. Health Shotzz 28 March 2026 Why Your Skincare Isn’t Working | Rashmi Shetty on Glass Skin & Real Solutions In this episode, I sit down with Dr. Rashmi Shetty to break down one of the most searched skincare trends today Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Enjoy flavorful purslane & aloo curry made with nourishing ingredients for a satisfying meal that fits a healthy lifestyle. test PURSLANE & ALOO CURRY (NORTH INDIAN STYLE) A comforting North Indian curry combining tangy purslane and tender potatoes, cooked in a warm, spiced gravy. Ingredients 60–70 g purslane leaves 1 potato (diced) 1 onion (chopped) 1 tomato 1 tsp ginger-garlic paste ¼ tsp turmeric ½ tsp coriander powder ¼ tsp chilli powder 1 tsp mustard oil Salt Method Heat oil, sauté onions until golden. Add ginger-garlic paste. Add potato and spices, cook partially. Add tomato and purslane leaves. Cover and cook until potatoes are soft. Benefits Provides fibre and resistant starch Supports satiety and digestive health Balanced micronutrient profile Who Can Eat It General population Ideal For Simple home-style balanced meals Best Time to Consume Lunch Recent Episode Catch up on our latest episodes for expert insights, health tips, and practical advice to boost your wellness! Guest Episode 26 Oct 2024 Transform Your Energy, Mood & Sleep Naturally: ‪@doctorsethi‬ Reveals Gut Health Secrets In this insightful episode, Dr. Sethi unpacks how our gut health can shape everything from energy levels to mood and even sleep quality. Solo Episode 20 Jun 2024 How to wake up better and fresh, My Million dollar morning routine Do you have to fight with yourself every morning to get out of bed? Do you feel tired every morning? even after getting 8 hours of sleep? In this video, I will tell you what you must do to ensure that you get proper sleep. Solo Episode 22 May 2024 If you have children, This video is for you Micronutrient deficiencies in children can harm their growth and development. Here are some insights that can help improve your child's health. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Make jamun seed sherbet at home with fresh ingredients and enjoy a balanced recipe perfect for mindful eating. test JAMUN SEED SHERBET A cooling, tangy drink with dried jamun seed powder. Supports liver health and digestion naturally. Ingredients 1 tsp jamun seed powder (roasted for better flavour) 1 tbsp lemon juice 1 tbsp jaggery or honey (adjust to taste) 11⁄2 cups chilled water A pinch of black salt A pinch of roasted cumin powder Fresh mint leaves (optional) Method In a glass, mix lemon juice, jamun seed powder, jaggery, and spices. Add chilled water and stir until everything dissolves. Garnish with mint. Serve immediately. Benefits: Balances pH, aids in sugar metabolism. Cooling and antioxidant-rich. Who Can Eat It: Summer drink for diabetics and kids. Ideal For: Refreshment and hydration. Best Time to Consume: Afternoon (12–4 PM). Recent Episode Catch up on our latest episodes for expert insights, health tips, and practical advice to boost your wellness! Guest Episode 26 Oct 2024 Transform Your Energy, Mood & Sleep Naturally: ‪@doctorsethi‬ Reveals Gut Health Secrets In this insightful episode, Dr. Sethi unpacks how our gut health can shape everything from energy levels to mood and even sleep quality. Solo Episode 20 Jun 2024 How to wake up better and fresh, My Million dollar morning routine Do you have to fight with yourself every morning to get out of bed? Do you feel tired every morning? even after getting 8 hours of sleep? In this video, I will tell you what you must do to ensure that you get proper sleep. Solo Episode 22 May 2024 If you have children, This video is for you Micronutrient deficiencies in children can harm their growth and development. Here are some insights that can help improve your child's health. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

test Bajra Khichdi Pearl millet and moong dal khichdi with spices. Warming, fibrous, and great for winters and gut reset. Food Info: Calories : 250 kcal Protein : 10g Carbs : 35g Fats : 5g Serving Size : 1 bowl (250g) Preparation Time : 10 minutes Cooking Time : 25 minutes Ingredients : 1/2 cup bajra (pearl millet) 1/4 cup moong dal 1 cup vegetables (carrot, beans, peas) 1 tbsp ghee 1/2 tsp cumin seeds Salt and turmeric Instructions : Soak bajra for 2 hours. Cook bajra, dal, and vegetables with spices and ghee in a pressure cooker. Recent Episode Catch up on our latest episodes for expert insights, health tips, and practical advice to boost your wellness! Guest Episode 26 Oct 2024 Transform Your Energy, Mood & Sleep Naturally: ‪@doctorsethi‬ Reveals Gut Health Secrets In this insightful episode, Dr. Sethi unpacks how our gut health can shape everything from energy levels to mood and even sleep quality. Solo Episode 20 Jun 2024 How to wake up better and fresh, My Million dollar morning routine Do you have to fight with yourself every morning to get out of bed? Do you feel tired every morning? even after getting 8 hours of sleep? In this video, I will tell you what you must do to ensure that you get proper sleep. Solo Episode 22 May 2024 If you have children, This video is for you Micronutrient deficiencies in children can harm their growth and development. Here are some insights that can help improve your child's health. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

9cc29716-edac-4bc6-ae12-0e0acdf04197 Download Sample Book Wheat Less A Guide To A Gluten Free Life- Hard Copy In Wh(eat)less, Ryan Fernando reveals the hidden health impacts of gluten and empowers you with practical strategies for a healthier, gluten-free lifestyle. Buy Now Buy From Amazon What's inside? Wh(eat)less: A Guide to a Gluten-Free Life: When the parents of a nine-year-old child with ADHD and autism approached renowned nutritionist Ryan Fernando, they were desperate for a solution. What followed was nothing short of miraculous: through a gluten-free diet, the child found her voice and reclaimed her place in society. The root cause? Wheat. In Wh(eat)less , Ryan Fernando draws on his decades of experience to reveal how gluten—commonly found in wheat-based foods like bread, pizza, biscuits, and chapatis—can silently disrupt our health. From headaches, bloating, and adult acne to brain fog and digestive issues, gluten sensitivity or intolerance often goes undiagnosed, impacting millions. Moreover, gluten can exacerbate symptoms in children with ADHD, Down syndrome, and other conditions. Through inspiring real-life stories from his practice at QUA Nutrition, Ryan highlights how eliminating wheat from the diet can bring about remarkable health transformations. Featuring insights from his work with top celebrities like Aamir Khan, Virat Kohli, Anushka Sharma, and Shahid Kapoor, this book serves as a practical guide for anyone ready to embrace a gluten-free lifestyle and unlock their full potential. Whether you’re seeking relief from chronic symptoms or looking to make impactful dietary changes, Wh(eat)less offers the tools, motivation, and expertise to transform your life. What Our Clients Are Saying Wheat less Ryan’s natural ability to connect with audiences through relatable stories and examples makes every session an eye-opener. Wheat less Ryan’s natural ability to connect with audiences through relatable stories and examples makes every session an eye-opener. Wheat less Ryan’s natural ability to connect with audiences through relatable stories and examples makes every session an eye-opener. What Our Clients Are Saying Our Other Products 1CHAZE Marine Collagen - 300g (Unflavoured) Our marine collagen supports skin elasticity, joint strength, gut health, and overall vitality. Sustainably sourced and highly bioavailable, it's an easy, tasteless way to nourish your body from within. Collagen Powder Cranberry Flavour - 250g Our collagen powder supports healthy skin, muscles, and connective tissues, promoting overall structural strength and vitality. EDUCATIONAL FITNESS TRACKER The ultimate diary to keep up your new year resolutions to become fit. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

From a Miss Diva rejection to the Miss India World 2026 crown, Sanvi Sail shares her honest journey through body dysmorphia, binge eating, fitness, and finding mental peace, with practical nutrition advice from Ryan Fernando. test Sadhvi Reveals What Nobody Tells You About Winning I sat down with a Miss India World winner who taught me something I didn't expect, a life lesson from fishermen in Goa. I sat down with a Miss India World winner who taught me something I didn't expect, a life lesson from fishermen in Goa. She told me how watching them push their boats into open water, with no guarantee of what they'd find, changed how she thinks about risk. That same leap is what every graduate, every career-changer, every person standing at a crossroads is being asked to take right now. If you've ever wondered whether you're "ready" before taking the next step, this conversation will change how you think about it. Recent Episode Catch up on our latest episodes for expert insights, health tips, and practical advice to boost your wellness! Guest Episode 26 Oct 2024 Transform Your Energy, Mood & Sleep Naturally: ‪@doctorsethi‬ Reveals Gut Health Secrets In this insightful episode, Dr. Sethi unpacks how our gut health can shape everything from energy levels to mood and even sleep quality. Solo Episode 20 Jun 2024 How to wake up better and fresh, My Million dollar morning routine Do you have to fight with yourself every morning to get out of bed? Do you feel tired every morning? even after getting 8 hours of sleep? In this video, I will tell you what you must do to ensure that you get proper sleep. Solo Episode 22 May 2024 If you have children, This video is for you Micronutrient deficiencies in children can harm their growth and development. Here are some insights that can help improve your child's health. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

How I gained muscle and how I help my celebrity clients gain muscle. Aug 12 2024 Do you need to avoid eating rice to lose weight? Weight loss diet tips How to Gain Weight in 2026 How I gained muscle and how I help my celebrity clients gain muscle. Struggling to gain weight despite eating more than everyone around you? You are not alone. While the world talks about weight loss, very few people address the frustration of having a high metabolism, low appetite, or gut issues that make it difficult to build muscle. Gaining healthy weight is not about junk food or random bulking. It starts with understanding your resting metabolic rate, calculating your total energy expenditure, and creating a structured calorie surplus that supports lean muscle growth.The real transformation happens when smart nutrition meets the right strength training. Progressive overload, adequate protein intake, calorie dense whole foods, proper sleep, and gut health optimization are the foundations of sustainable muscle gain. When your training stimulates hypertrophy and your nutrition supports recovery, your body finally gets the signal to grow stronger, not just heavier. To understand the exact formulas, protein targets, calorie strategies, gut health tips, and the complete step by step muscle building approach, watch the full video here: https://www.youtube.com/watch?v=OtopQ6CqQ-0 With over two decades of experience in sports and clinical nutrition, Ryan Fernando has helped thousands of clients, including elite athletes, celebrities, and corporate leaders, achieve peak physical and mental performance. As the founder of QUA Nutrition, Ryan has been at the forefront of transforming the way people approach nutrition, blending cutting-edge science with personalized nutrition strategies. More Updates... 25.02.2026 IT Professional Lost 10 Kg and Reduced HbA1c with a Structured Nutrition Plan An IT professional with a sedentary lifestyle reduced body fat, improved energy, and restored metabolic balance through structured clinical nutrition. 2.02.2026 US Based Indian Working Mom Lost 12 Kg with a Structured Diet Plan A US based Indian working mother improved skin health, reduced body fat, and restored metabolic balance through clinical nutrition. 25.01.2026 PCOS Acne Cleared in 3 Months with a Personalized Diet Plan An Indian woman reduced hormonal acne, improved hair health, balanced her cycles, and conceived naturally with a personalized PCOS nutrition plan. 23.01.2026 Indian Mom Loses 10 Kg with Thyroid Diet Plan A mother of two reduced thyroid weight gain, lowered TSH, and regained energy in three months with a structured diet plan. 21.01.2026 Beating PCOS with the Right Nutrition Smruthi Ganesh, a QUA client, reversed her PCOS symptoms and achieved natural weight loss in just six months through structured nutrition and consistent lifestyle changes. 16.01. 2026 How to Gain Weight in 2026 How I gained muscle and how I help my celebrity clients gain muscle. 29th December Are Eggs Safe to Eat in India? | Nutritionist Explains As a nutritionist who works closely with food quality, sourcing, and public health, I made this video to separate facts from fear. 20th December 2025 Niharika Gonella: Emerging Boxing Talent I’ve worked with boxer Niharika Gonella since she joined Qua Nutrition, supporting her athletic development through structured nutrition. Over time, she has shown impressive gains in strength, power, and overall performance capacity. 18th December 2025 India Squash World Cup Victory Nutrition India’s squash champions delivered a historic World Cup win. Proud that QUA Nutrition supported their performance journey. 10th December Niranjan Mukundan’s Rise as a World-Class Para Swimmer Through Nutrition Working with Indian para swimming champion Niranjan Mukundan has reinforced my belief that elite performance is built on personalized nutrition and consistency. December 03 From 98kg to 68kg – Vipul’s Weight Loss Transformation Story Discover how Vipul reduced 30kg and achieved 12.9% body fat with science-backed nutrition. Start your transformation journey today with expert guidance. December 02 A College Student’s Inspiring 32 kg Weight Loss Journey A college student’s successful transformation driven by structured diet plans and professional nutrition support. 29th November 43-Year-Old IT Professional Loses 42 Kg Through Diet A powerful fitness journey driven by discipline, expert coaching, and lifestyle change. This transformation highlights how consistency and the right guidance lead to lasting health results. 21st November Mairaj Ahmed Khan – A Champion Whose Legacy Still Fuels Excellence Retired Olympian and skeet shooting legend Mairaj Ahmed Khan continues to inspire athletes with his lifelong discipline, precision, and commitment to elite sports nutrition. 8th November 2025 Sangram Singh - From Wrestler to MMA champion Fit India ambassador and wrestling icon Sangram Singh shines internationally with a knockout victory at Levels Fight League in Amsterdam, proving age is no barrier to excellence. 07 November, 2025 Fueling a Champion: Proud of Arihant KS, India’s U19 Squash No.1 I’m proud to congratulate Arihant KS, the latest U19 Squash Champion! It’s been an incredible journey working with him at Qua Nutrition for over five years. 03 November, 2025 Proud of the Indian Women's Cricket Team's Triumph at the ICC I’m thrilled to congratulate the Indian Women's Cricket Team on their spectacular performance at the ICC! It’s been a privilege working with incredible stars like Smriti Mandhana, Harmanpreet Kaur, Jhulan Goswami, Renuka Thakur, Richa Ghosh, and Shikha Pandey. October 25, 2025 Precision, Power, and Performance: Poorva Sawant Shines with Silver at the South Asian Championships Heartfelt congratulations to Poorva Sawant on winning the Silver medal in Women’s Triple Jump at the 4th South Asian Senior Athletics Championships 2025, Ranchi, with a best jump of 13.03 m. A remarkable and inspiring performance that reflects her dedication, discipline, and the power of science-driven preparation. October 22, 2025 Heartfelt congratulations to Joshna Chinappa on her stunning victory At 39, ranked World No. 117 and unseeded in the tournament, Joshna defeated higher-ranked players from around the world to lift her 11th career PSA title. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call