34bd2b35-a44c-4303-bfec-e3ef2ebfdadd 28 Apr 2026 PURSLANE & ALOO CURRY (NORTH INDIAN STYLE) PURSLANE & ALOO CURRY (NORTH INDIAN STYLE) A comforting North Indian curry combining tangy purslane and tender potatoes, cooked in a warm, spiced gravy. Ingredients 60–70 g purslane leaves 1 potato (diced) 1 onion (chopped) 1 tomato 1 tsp ginger-garlic paste ¼ tsp turmeric ½ tsp coriander powder ¼ tsp chilli powder 1 tsp mustard oil Salt Method Heat oil, sauté onions until golden. Add ginger-garlic paste. Add potato and spices, cook partially. Add tomato and purslane leaves. Cover and cook until potatoes are soft. Benefits Provides fibre and resistant starch Supports satiety and digestive health Balanced micronutrient profile Who Can Eat It General population Ideal For Simple home-style balanced meals Best Time to Consume Lunch Recipes Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet. Recipes 28 Apr 2026 PURSLANE RAITA WITH ROASTED JEERA A refreshing, nutrient-packed raita made with tangy purslane leaves and creamy yogurt, elevated with the smoky aroma of roasted jeera. Recipes 28 Apr 2026 PURSLANE & ALOO CURRY (NORTH INDIAN STYLE) A comforting North Indian curry combining tangy purslane and tender potatoes, cooked in a warm, spiced gravy. Recipe 18 Apr 2026 CHIA & MOONG SPROUT DOSA A protein-packed, gut-friendly dosa made with chia seeds and sprouted moong—light, crisp, and perfect for a healthy meal. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

A comforting North Indian curry combining tangy purslane and tender potatoes, cooked in a warm, spiced gravy. PURSLANE & ALOO CURRY (NORTH INDIAN STYLE) A comforting North Indian curry combining tangy purslane and tender potatoes, cooked in a warm, spiced gravy. Ingredients 60–70 g purslane leaves 1 potato (diced) 1 onion (chopped) 1 tomato 1 tsp ginger-garlic paste ¼ tsp turmeric ½ tsp coriander powder ¼ tsp chilli powder 1 tsp mustard oil Salt Method Heat oil, sauté onions until golden. Add ginger-garlic paste. Add potato and spices, cook partially. Add tomato and purslane leaves. Cover and cook until potatoes are soft. Benefits Provides fibre and resistant starch Supports satiety and digestive health Balanced micronutrient profile Who Can Eat It General population Ideal For Simple home-style balanced meals Best Time to Consume Lunch Recent Episode Catch up on our latest episodes for expert insights, health tips, and practical advice to boost your wellness! Guest Episode 26 Oct 2024 Transform Your Energy, Mood & Sleep Naturally: ‪@doctorsethi‬ Reveals Gut Health Secrets In this insightful episode, Dr. Sethi unpacks how our gut health can shape everything from energy levels to mood and even sleep quality. Solo Episode 20 Jun 2024 How to wake up better and fresh, My Million dollar morning routine Do you have to fight with yourself every morning to get out of bed? Do you feel tired every morning? even after getting 8 hours of sleep? In this video, I will tell you what you must do to ensure that you get proper sleep. Solo Episode 22 May 2024 If you have children, This video is for you Micronutrient deficiencies in children can harm their growth and development. Here are some insights that can help improve your child's health. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

34bd2b35-a44c-4303-bfec-e3ef2ebfdadd 28 Apr 2026 PURSLANE & ALOO CURRY (NORTH INDIAN STYLE) PURSLANE & ALOO CURRY (NORTH INDIAN STYLE) A comforting North Indian curry combining tangy purslane and tender potatoes, cooked in a warm, spiced gravy. PURSLANE & ALOO CURRY (NORTH INDIAN STYLE) 00:00 / 01:04 Listen to this podcast Here's the podcast summary Ingredients 60–70 g purslane leaves 1 potato (diced) 1 onion (chopped) 1 tomato 1 tsp ginger-garlic paste ¼ tsp turmeric ½ tsp coriander powder ¼ tsp chilli powder 1 tsp mustard oil Salt Method Heat oil, sauté onions until golden. Add ginger-garlic paste. Add potato and spices, cook partially. Add tomato and purslane leaves. Cover and cook until potatoes are soft. Benefits Provides fibre and resistant starch Supports satiety and digestive health Balanced micronutrient profile Who Can Eat It General population Ideal For Simple home-style balanced meals Best Time to Consume Lunch Listen on: Listen On Spotify Listen On Amazon Music Listen On Apple Podcast Listen On Youtube Read Full Transcript Get Your Daily Guide Subcribe Newsletter It’s always best to discover what’s good for you via a discovery call. To book a call back to enquire about more details including pricing or to directly book a COUNSELING OR NUTRITION PLAN with our team of Nutritionists Get the Daily Guide Watch this as Video Listen to More: Watch our podcast to hear health experts and doctors share simple, practical tips you can use in daily life. Stay informed and improve your well-being with us! Podcast 25 April 2026 Gut Problems You Should NOT Ignore (Doctor Explains) In this episode, I sit down with Dr. Parmeshwara, a renowned gastroenterologist, to break down what’s actually happening inside your gut and why ignoring these symptoms can make things worse over time. Health Shotzz 28 March 2026 Why Your Skincare Isn’t Working | Rashmi Shetty on Glass Skin & Real Solutions In this episode, I sit down with Dr. Rashmi Shetty to break down one of the most searched skincare trends today Health Shotzz 13 February 2026 Why Young Indians are Getting Heart Diseases | Interventional Cardiologist Explains Heart attacks in Indians are rising and increasingly affecting people under 30. This is no longer an “older age” disease. In this urgent conversation, I sit down with Dr. Srinivasa Prasad B V, Interventional Cardiologist & TAVI Expert, to decode why this is happening. We discuss early warning signs, silent risk factors, angioplasty, stents, and when advanced procedures like TAVI are truly required. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

A refreshing, nutrient-packed raita made with tangy purslane leaves and creamy yogurt, elevated with the smoky aroma of roasted jeera. PURSLANE RAITA WITH ROASTED JEERA A refreshing, nutrient-packed raita made with tangy purslane leaves and creamy yogurt, elevated with the smoky aroma of roasted jeera. Ingredients 40 g purslane leaves (blanched, chopped) 1 cup thick curd ½ tsp roasted cumin powder ¼ tsp black salt 1 green chilli (optional) Method Whisk curd until smooth. Add cumin powder, black salt, and chilli. Mix in blanched purslane leaves. Chill before serving. Benefits Combines probiotics with anti-inflammatory greens Supports gut microbiome and digestion Cooling effect on the body Who Can Eat It Suitable for most individuals except severe lactose intolerance Ideal For Gut health and summer meals Best Time to Consume Lunch Recent Episode Catch up on our latest episodes for expert insights, health tips, and practical advice to boost your wellness! Guest Episode 26 Oct 2024 Transform Your Energy, Mood & Sleep Naturally: ‪@doctorsethi‬ Reveals Gut Health Secrets In this insightful episode, Dr. Sethi unpacks how our gut health can shape everything from energy levels to mood and even sleep quality. Solo Episode 20 Jun 2024 How to wake up better and fresh, My Million dollar morning routine Do you have to fight with yourself every morning to get out of bed? Do you feel tired every morning? even after getting 8 hours of sleep? In this video, I will tell you what you must do to ensure that you get proper sleep. Solo Episode 22 May 2024 If you have children, This video is for you Micronutrient deficiencies in children can harm their growth and development. Here are some insights that can help improve your child's health. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

9de5988d-b988-402d-ba1a-c04b65bc0c27 28 Apr 2026 PURSLANE RAITA WITH ROASTED JEERA PURSLANE RAITA WITH ROASTED JEERA A refreshing, nutrient-packed raita made with tangy purslane leaves and creamy yogurt, elevated with the smoky aroma of roasted jeera. Ingredients 40 g purslane leaves (blanched, chopped) 1 cup thick curd ½ tsp roasted cumin powder ¼ tsp black salt 1 green chilli (optional) Method Whisk curd until smooth. Add cumin powder, black salt, and chilli. Mix in blanched purslane leaves. Chill before serving. Benefits Combines probiotics with anti-inflammatory greens Supports gut microbiome and digestion Cooling effect on the body Who Can Eat It Suitable for most individuals except severe lactose intolerance Ideal For Gut health and summer meals Best Time to Consume Lunch Recipes Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet. Recipes 28 Apr 2026 PURSLANE RAITA WITH ROASTED JEERA A refreshing, nutrient-packed raita made with tangy purslane leaves and creamy yogurt, elevated with the smoky aroma of roasted jeera. Recipe 18 Apr 2026 CHIA & MOONG SPROUT DOSA A protein-packed, gut-friendly dosa made with chia seeds and sprouted moong—light, crisp, and perfect for a healthy meal. Recipe 18 Apr 2026 CHIA PARFAIT A light, nutrient-packed layered delight of chia seeds, milk, and fruits—perfect for a refreshing, fiber-rich start or snack. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

9de5988d-b988-402d-ba1a-c04b65bc0c27 28 Apr 2026 PURSLANE RAITA WITH ROASTED JEERA PURSLANE RAITA WITH ROASTED JEERA A refreshing, nutrient-packed raita made with tangy purslane leaves and creamy yogurt, elevated with the smoky aroma of roasted jeera. PURSLANE RAITA WITH ROASTED JEERA 00:00 / 01:04 Listen to this podcast Here's the podcast summary Ingredients 40 g purslane leaves (blanched, chopped) 1 cup thick curd ½ tsp roasted cumin powder ¼ tsp black salt 1 green chilli (optional) Method Whisk curd until smooth. Add cumin powder, black salt, and chilli. Mix in blanched purslane leaves. Chill before serving. Benefits Combines probiotics with anti-inflammatory greens Supports gut microbiome and digestion Cooling effect on the body Who Can Eat It Suitable for most individuals except severe lactose intolerance Ideal For Gut health and summer meals Best Time to Consume Lunch Listen on: Listen On Spotify Listen On Amazon Music Listen On Apple Podcast Listen On Youtube Read Full Transcript Get Your Daily Guide Subcribe Newsletter It’s always best to discover what’s good for you via a discovery call. To book a call back to enquire about more details including pricing or to directly book a COUNSELING OR NUTRITION PLAN with our team of Nutritionists Get the Daily Guide Watch this as Video Listen to More: Watch our podcast to hear health experts and doctors share simple, practical tips you can use in daily life. Stay informed and improve your well-being with us! Podcast 25 April 2026 Gut Problems You Should NOT Ignore (Doctor Explains) In this episode, I sit down with Dr. Parmeshwara, a renowned gastroenterologist, to break down what’s actually happening inside your gut and why ignoring these symptoms can make things worse over time. Health Shotzz 28 March 2026 Why Your Skincare Isn’t Working | Rashmi Shetty on Glass Skin & Real Solutions In this episode, I sit down with Dr. Rashmi Shetty to break down one of the most searched skincare trends today Health Shotzz 13 February 2026 Why Young Indians are Getting Heart Diseases | Interventional Cardiologist Explains Heart attacks in Indians are rising and increasingly affecting people under 30. This is no longer an “older age” disease. In this urgent conversation, I sit down with Dr. Srinivasa Prasad B V, Interventional Cardiologist & TAVI Expert, to decode why this is happening. We discuss early warning signs, silent risk factors, angioplasty, stents, and when advanced procedures like TAVI are truly required. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

024996c7-dc81-4030-b110-5c4bd24d2bce 25 Apr 2026 Gut Problems You Should NOT Ignore (Doctor Explains) Gut Problems You Should NOT Ignore (Doctor Explains) In this episode, I sit down with Dr. Parmeshwara, a renowned gastroenterologist, to break down what’s actually happening inside your gut and why ignoring these symptoms can make things worse over time. Gut Problems You Should NOT Ignore (Doctor Explains) 00:00 / 01:04 Listen to this podcast Here's the podcast summary Constipation, piles, and gut issues. More than 50% of Indians deal with this, but almost no one talks about it. In this episode, I sit down with Dr. Parmeshwara, a renowned gastroenterologist, to break down what’s actually happening inside your gut and why ignoring these symptoms can make things worse over time. We talk openly about conditions that are usually brushed aside or treated with quick fixes, including chronic constipation, piles, gut inflammation, and digestive health issues. When it’s normal… and when it’s not. This conversation covers: What really causes constipation, and why it keep coming back Early signs of piles and why people ignore them The biggest mistakes people make with gut health When you should stop self-treating and get tested The role of diet, fibre, hydration, and lifestyle Why gut issues are still a taboo topic and why that needs to change If you’ve been ignoring symptoms, relying on home remedies, or avoiding a doctor out of discomfort, this episode will change how you think about your gut. Listen on: Listen On Spotify Listen On Amazon Music Listen On Apple Podcast Listen On Youtube Read Full Transcript Get Your Daily Guide Subcribe Newsletter It’s always best to discover what’s good for you via a discovery call. To book a call back to enquire about more details including pricing or to directly book a COUNSELING OR NUTRITION PLAN with our team of Nutritionists Get the Daily Guide Watch this as Video Listen to More: Watch our podcast to hear health experts and doctors share simple, practical tips you can use in daily life. Stay informed and improve your well-being with us! Podcast 25 April 2026 Gut Problems You Should NOT Ignore (Doctor Explains) In this episode, I sit down with Dr. Parmeshwara, a renowned gastroenterologist, to break down what’s actually happening inside your gut and why ignoring these symptoms can make things worse over time. Health Shotzz 28 March 2026 Why Your Skincare Isn’t Working | Rashmi Shetty on Glass Skin & Real Solutions In this episode, I sit down with Dr. Rashmi Shetty to break down one of the most searched skincare trends today Health Shotzz 13 February 2026 Why Young Indians are Getting Heart Diseases | Interventional Cardiologist Explains Heart attacks in Indians are rising and increasingly affecting people under 30. This is no longer an “older age” disease. In this urgent conversation, I sit down with Dr. Srinivasa Prasad B V, Interventional Cardiologist & TAVI Expert, to decode why this is happening. We discuss early warning signs, silent risk factors, angioplasty, stents, and when advanced procedures like TAVI are truly required. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

In this episode, I sit down with Dr. Parmeshwara, a renowned gastroenterologist, to break down what’s actually happening inside your gut and why ignoring these symptoms can make things worse over time. Gut Problems You Should NOT Ignore (Doctor Explains) In this episode, I sit down with Dr. Parmeshwara, a renowned gastroenterologist, to break down what’s actually happening inside your gut and why ignoring these symptoms can make things worse over time. Constipation, piles, and gut issues. More than 50% of Indians deal with this, but almost no one talks about it. In this episode, I sit down with Dr. Parmeshwara, a renowned gastroenterologist, to break down what’s actually happening inside your gut and why ignoring these symptoms can make things worse over time. We talk openly about conditions that are usually brushed aside or treated with quick fixes, including chronic constipation, piles, gut inflammation, and digestive health issues. When it’s normal… and when it’s not. This conversation covers: What really causes constipation, and why it keep coming back Early signs of piles and why people ignore them The biggest mistakes people make with gut health When you should stop self-treating and get tested The role of diet, fibre, hydration, and lifestyle Why gut issues are still a taboo topic and why that needs to change If you’ve been ignoring symptoms, relying on home remedies, or avoiding a doctor out of discomfort, this episode will change how you think about your gut. Recent Episode Catch up on our latest episodes for expert insights, health tips, and practical advice to boost your wellness! Guest Episode 26 Oct 2024 Transform Your Energy, Mood & Sleep Naturally: ‪@doctorsethi‬ Reveals Gut Health Secrets In this insightful episode, Dr. Sethi unpacks how our gut health can shape everything from energy levels to mood and even sleep quality. Solo Episode 20 Jun 2024 How to wake up better and fresh, My Million dollar morning routine Do you have to fight with yourself every morning to get out of bed? Do you feel tired every morning? even after getting 8 hours of sleep? In this video, I will tell you what you must do to ensure that you get proper sleep. Solo Episode 22 May 2024 If you have children, This video is for you Micronutrient deficiencies in children can harm their growth and development. Here are some insights that can help improve your child's health. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

024996c7-dc81-4030-b110-5c4bd24d2bce 25 Apr 2026 Gut Problems You Should NOT Ignore (Doctor Explains) Gut Problems You Should NOT Ignore (Doctor Explains) In this episode, I sit down with Dr. Parmeshwara, a renowned gastroenterologist, to break down what’s actually happening inside your gut and why ignoring these symptoms can make things worse over time. Constipation, piles, and gut issues. More than 50% of Indians deal with this, but almost no one talks about it. In this episode, I sit down with Dr. Parmeshwara, a renowned gastroenterologist, to break down what’s actually happening inside your gut and why ignoring these symptoms can make things worse over time. We talk openly about conditions that are usually brushed aside or treated with quick fixes, including chronic constipation, piles, gut inflammation, and digestive health issues. When it’s normal… and when it’s not. This conversation covers: What really causes constipation, and why it keep coming back Early signs of piles and why people ignore them The biggest mistakes people make with gut health When you should stop self-treating and get tested The role of diet, fibre, hydration, and lifestyle Why gut issues are still a taboo topic and why that needs to change If you’ve been ignoring symptoms, relying on home remedies, or avoiding a doctor out of discomfort, this episode will change how you think about your gut. Recipes Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet. Recipe 18 Apr 2026 CHIA & MOONG SPROUT DOSA A protein-packed, gut-friendly dosa made with chia seeds and sprouted moong—light, crisp, and perfect for a healthy meal. Recipe 18 Apr 2026 CHIA PARFAIT A light, nutrient-packed layered delight of chia seeds, milk, and fruits—perfect for a refreshing, fiber-rich start or snack. Recipes 18 Apr 2026 PURSLANE & MOONG DAL CURRY A wholesome, tangy curry combining nutrient-rich purslane with protein-packed moong dal—comforting, hearty, and deeply nourishing. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Our celebrity clients: Our clients are a true reflection of our dedication to personalized nutrition and well-being. Your health and achievements are our top priorities, and we’re committed to guiding you every step of the way. Kenny Bednarek Olympic silver medalist and world-class American sprinter specializing in the 200 meters. Kenny Bednarek, Renowned sprinter with Olympic and World Championship silver medals, exemplifying dedication and discipline. As his nutritionist, I’ve designed a tailored nutritional plan to fuel his explosive speed and maintain peak performance on the track, ensuring he consistently delivers at the highest level. Shahid Kapoor Acclaimed actor known for transformative roles in films like "Haider" and "Kabir Singh." Shahid Kapoor, Acclaimed actor known for transformative performances in films like "Haider" and "Kabir Singh." I’ve worked closely with him, emphasizing the vital role nutrition plays in health, helping him achieve optimal well-being and maintain peak energy levels for demanding roles. Yuvraj Singh Legendary cricketer famed for hitting six sixes in an over and his inspiring comeback after defeating cancer. Yuvraj Singh Legendary cricketer, celebrated for his explosive batting and triumphant comeback from cancer. I’ve supported his high-performance needs with a customized nutritional plan, ensuring he excels in every game and maintains his health. Anupam Kher Legendary actor with iconic roles spanning decades, from "Saaransh" to "The Kashmir Files." Anupam Kher, Cinematic icon with unforgettable performances in films like "Saaransh." I’ve supported his vitality and overall health through a nutrition plan that ensures he continues captivating audiences with his powerful and enduring artistry. Harmanpreet Kaur First Indian woman to score a T20I century and a trailblazing cricketer with aggressive batting and leadership. Harmanpreet Kaur, Trailblazing Indian cricketer, celebrated for her aggressive batting and leadership. As the first Indian woman to score a T20I century, she has led the Indian women's cricket team to historic victories. Her dedication to excellence has been remarkable. PV Sindhu Olympic silver medalist and one of India’s most decorated badminton players with a legacy of excellence. PV Sindhu, World-renowned badminton player with an Olympic silver and multiple world championship medals. I’ve supported her journey with a customized diet plan that enhances her performance and recovery, helping her remain at the top of her game. Virat Kohli Legendary cricketer with record-breaking achievements and a key figure in India’s World Cup victories. Virat Kohli, Legendary cricketer with records like most ODI runs for India. Known for his aggressive batting and leadership, I’ve had the honor of optimizing his fitness with a specialized nutrition plan to ensure peak physical and mental performance. Sushil Kumar Two-time Olympic medalist and one of India’s greatest wrestling icons. Sushil Kumar, Iconic Indian wrestler with two Olympic medals, showcasing unwavering dedication and grit. I’ve had the privilege of guiding his personalized diet plan to fuel intense training sessions and ensure peak performance on the global stage. Mahasweta Ghosh Ultramarathoner who completed the Marathon des Sables, showcasing unmatched endurance and grit. Mahasweta Ghosh, Ultramarathoner and fitness coach who conquered the Marathon des Sables in the Sahara Desert. I’ve tailored her diet to fuel her intense training and recovery, ensuring she excels in her passion for extreme endurance challenges and inspires others. Joshna Chinappa 18-time national squash champion and Padma Shri awardee for her contributions to the sport. Joshna Chinappa Trailblazing Indian squash player with 18 national titles, including a Padma Shri in 2024. Her exceptional skills and relentless drive are inspiring. I’ve guided her nutrition to optimize performance and endurance during international tournaments. Shikhar Dhawan Prolific opener and key player in India’s 2013 Champions Trophy victory. Shikhar Dhawan, Dynamic Indian opener known for aggressive starts and contributions to key victories like the 2013 Champions Trophy. I’ve ensured his nutrition fuels his explosive batting style and consistent performance at the highest levels of cricket. Abhishek Bachchan Versatile actor acclaimed for his performances in films like "Guru," "Dhoom," and "Dasvi." Abhishek Bachchan, Versatile actor acclaimed for his roles in films like "Guru" and "Dasvi." I’ve worked alongside him to create a tailored nutrition plan that enhances his physical and mental well-being, ensuring he excels in every transformative role. Rajkummar Rao Award-winning actor known for his transformative roles in films like "Shahid" and "Trapped." Rajkummar Rao, Award-winning actor renowned for seamless transformations in films like "Shahid" and "Trapped." I’ve collaborated on his nutrition plan to help him achieve specific body compositions and ensure he consistently delivers powerful performances. Aditi Dhumatkar Pioneering Indian swimmer and the first woman to swim 5,000 meters in under an hour. Aditi Dhumatkar, Exceptional swimmer who made history by completing 5,000 meters in under an hour. I’ve crafted a diet plan to support her endurance and rigorous training, ensuring she performs at her absolute best. Sharmila Nicollet Indian golfer with 15 professional wins and the first to compete on the CLPGA Tour. Sharmila Nicollet, Distinguished Indian professional golfer with exceptional skills and achievements. She has secured 15 professional wins on the Epson Tour and made history as the first Indian to compete on the China Ladies Professional Golf Association (CLPGA) Tour. foddd to be able to find me Image Details Colors Materials Brand Change the text to include your own content. Adjust the font, size or scale to customize the style. Azure Snow Coral Change the text to include your own content. Adjust the font, size or scale to customize the style. Include as much or as little text as you want. Tabs grow and shrink vertically to fit your text. Each tab can have a different height and look. Change the text and add your own content, including any information that is relevant to share. Then customize the font, size and scale to make it your own. Sofa pod Medical Nutrition Know more Start Now Certain health conditions require precise nutrition support. A personalized nutrition plan helps manage symptoms and supports better long-term health outcomes. Kids Nutrition Know more Start Now A child’s body and brain are growing every single day. The right nutrition supports stronger immunity, better focus, and healthy development during these important early years. Women Nutrition Know more Start Now Women go through unique nutritional phases from hormones to bone health. A balanced nutrition plan supports energy, hormonal balance, and overall wellbeing. Men Nutrition Know more Start Now Men’s health needs change with age, stress, and lifestyle. The right nutrition plan helps improve energy, metabolism, strength, and long-term health. Old Age Nutrition Know more Start Now As we age, the body needs different nutrients to stay strong and active. The right nutrition plan supports mobility, immunity, and healthy aging. Sports Nutrition Know more Start Now Performance is not only about training but also about fueling the body correctly. The right nutrition helps improve stamina, recovery, strength, and athletic performance. SERVICES Get personalised Nutrition We believe every body is unique and deserves a diet tailored to its specific needs. Guided by Ryan Fernando, Celebrity Nutritionist, our personalized approach considers your age, lifestyle, genetics, and health goals to provide sustainable nutrition that works for you. Whether it’s weight management, boosting energy, or addressing medical conditions, our expertly designed plans make healthy living simple and effective. My Portfolio This is the space to introduce the Projects section. Give a brief overview of the types of projects featured below. View All Our Head of Department Suhasini Vishwanathan Head of Department and MSc Dietetics expert with 14+ years of experience, helps transform health through personalized nutrition. Certified in diabetes, pediatric, vegan, and fertility nutrition, she has worked with elite athletes, celebrities, and clinical cases like IBS and diabetes. Start your journey to better health with science backed nutrition that delivers real results. Consult Now Dhanashree Rabha Head of Department and Clinical Dietitian with 10+ years of experience, specializes in diabetes, gut health, weight management, and sports nutrition. Having worked with 800+ clients including athletes, CEOs, and influencers, she delivers personalized, result driven nutrition plans. Start your journey with expert guidance tailored to your goals and lifestyle. Consult Now Lygia Corriea Head of Department with nearly 10 years of experience, is a gold medalist in Dietetics specializing in sports and clinical nutrition. She has worked with athletes, celebrities, and corporate clients, offering expert support in weight management, diabetes, fertility, and performance nutrition. Get personalized, science backed nutrition designed to optimize your health and results. Consult Now Elakkana R P Head of Department with 9+ years of experience, is a certified expert in diabetes, sports, renal, and maternal nutrition. She has helped 1200+ clients from infants to seniors, including athletes and celebrities, achieve real results in weight, performance, and health. Start your journey with personalized, science backed nutrition that delivers lasting transformation. Consult Now Diksha Banthia Head of Department with 9+ years of experience, she is a nutrition expert specializing in clinical and sports nutrition, and is a gut health specialist. With a strong research background in kidney care, she has helped 1000+ clients, including elite athletes and the Indian Women's Cricket Team, achieve better health and performance. Her expertise spans fertility and IVF cases, diabetes management, pediatric nutrition, ADHD, and weight loss and gain programs. Begin your journey with personalized, science-backed nutrition designed for real, lasting results. Consult Now Add a Title Add paragraph text. Click “Edit Text” to update the font, size and more. To change and reuse text themes, go to Site Styles. Start Now Get personalised Nutrition We believe every body is unique and deserves a diet tailored to its specific needs. Guided by Ryan Fernando, Celebrity Nutritionist, our personalized approach considers your age, lifestyle, genetics, and health goals to provide sustainable nutrition that works for you. Whether it’s weight management, boosting energy, or addressing medical conditions, our expertly designed plans make healthy living simple and effective. Kids Men Women Old Age Sports Medical Build Your Child's Future with the Power of Nutrition The first 1,000 days are vital for a child’s growth, shaping brain development, immunity, and lifelong health. Managing these early stages can be challenging for parents, but our tailored nutrition plans make it easier. By considering genetics, location, and development, we create balanced diets that grow with your child, support milestones, boost brain power, and strengthen immunity. With healthy, enjoyable eating habits, we set your child on the path to a bright, healthy future. Connect on call Read more Tailored Medical Nutrition: Bridging Clinical & Holistic Health Medical nutrition is vital for managing health conditions by providing tailored dietary strategies. It addresses needs like diabetes, hypertension, gastrointestinal disorders, and recovery by balancing nutrients. Our team conducts personalised assessments to understand each person's issues and create customised nutrition plans. This approach supports treatment efficacy, manages side effects, and improves overall well-being. Medical nutrition bridges clinical care and holistic health, emphasizing food as a cornerstone of health. Connect on call Read more Women’s Nutrition: Tailored for Balance and Well-Being Women’s bodies function differently from men’s, with a 28-day hormonal cycle impacting energy, metabolism, and health. Our personalized nutrition plans support hormonal balance, reproductive health, and vitality at every life stage. By aligning nutrition with these unique rhythms, we help women maintain energy, mental clarity, and overall well-being. Connect on call Read more Men’s Nutrition for Strength and Vitality We often celebrate women’s health, but men’s health deserves attention too. Men face unique challenges like maintaining stamina, managing stress, and balancing hormones while juggling work and family. Our Men’s Nutrition plans are designed to boost energy, support hormonal health, and enhance resilience. Connect on call Read more Sports Nutrition Tailored to Your Specific Goal Sports nutrition supports the higher demands of physical activity, boosting performance, strength, endurance, and recovery. It involves the right nutrients at the right times to fuel workouts, repair muscles, and replenish energy. Our team performs assessments and tests to understand your body’s needs and tailors a plan to achieve your specific fitness goals. With strategic use of proteins, carbs, fats, and hydration, we go beyond basic nutrition to deliver results. Connect on call Read more Nutrition for Better Aging As we age, tastes and eating habits change, often reducing appetite and causing digestive issues. Ageing also leads to muscle loss, lower bone density, slower metabolism, and conditions like diabetes and joint pain. Our Old Age Nutrition plans address these needs by maintaining muscle mass, supporting cognitive health, and boosting energy levels. We help your loved ones age gracefully with balanced nutrition, promoting an active, independent, and happy life. Connect on call Read more Menu Close Home Services Shop About Learn with me Podcast Videos Recipe Blogs Testimonials Get Ryan As A Speaker As A Health Coach As Influencer updates Log In Log In Contact Us Home Services Shop About Learn with me Podcast Videos Recipe Blogs Podcast Videos Recipe Blogs Testimonials Get Ryan As A Speaker As A Health Coach As Influencer As A Speaker As A Health Coach As Influencer updates Contact Us Log In Book Consultation

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