Discover a delicious sprouted moong dal curry recipe that combines taste, nutrition, and wholesome goodness in every bite. 13 Apr 2026 SPROUTED MOONG DAL CURRY SPROUTED MOONG DAL CURRY High protein sprouted moong dal curry recipe for healthy weight loss and easy everyday Indian cooking Ingredients 1 cup sprouted moong dal Mustard seeds, curry leaves Onion, drumstick, tomato, ginger-garlic paste Turmeric, chilli powder, coriander powder, garam masala Coconut milk Method Temper mustard seeds and curry leaves. Sauté onion and ginger-garlic paste. Add tomato puree and spices. Add sprouts and water, cook until soft. Finish with coconut milk and simmer. Benefits High-quality plant protein (~7–8 g/100 g) Improved digestibility due to sprouting Supports gut health and metabolism Who Can Eat It Vegetarians, diabetics, and individuals with mild digestive concerns Ideal For Muscle repair and gut-friendly meals Best Time to Consume Lunch Recipes Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet. NEW 29 Jul 2026 Healthy Soya Recipe A high-protein, flavorful Indian dish made with soya chaap simmered in a light, spiced tomato-curd gravy using minimal oil. Recipes 5 May 2026 HOMEMADE VEG SUSHI Enjoy fresh and nutritious homemade veg sushi made with wholesome rice and colorful vegetables for a clean light meal Recipes 28 Apr 2026 CHILLA WITH VEGETABLES & PANEER A wholesome, protein-rich chilla packed with fresh vegetables and soft paneer, delivering a perfect balance of flavor and nutrition in every bite. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Explore the science behind anti-cancer diets, common nutrition myths, and evidence-based dietary approaches for better health. 10 Dec 2025 The Truth Behind Anti-Cancer Diets The Truth Behind Anti-Cancer Diets Cancer is rising faster than most people realise, and the question many ask is: Can nutrition actually cure cancer, or is that just a myth? Globally, cancer cases have increased by over 79% since 1990, according to the Global Burden of Disease Study. In India alone, the rise is alarming: Kerala saw a 35% increase in reported cases between 2015 and 2024, and states like Nagaland, Delhi, Andhra Pradesh, and Punjab all recorded increases above 25%. While some states like Manipur showed a decline, the overall cancer burden in India and worldwide continues to grow, driven by lifestyle, environment, genetics, and dietary patterns. If you or someone you care about is navigating cancer, this is information rooted in evidence, not fear, not false hope. Cancer is rising faster than most people realise, and the question many ask is: Can nutrition actually cure cancer, or is that just a myth? Globally, cancer cases have increased by over 79% since 1990, according to the Global Burden of Disease Study. In India alone, the rise is alarming: Kerala saw a 35% increase in reported cases between 2015 and 2024, and states like Nagaland, Delhi, Andhra Pradesh, and Punjab all recorded increases above 25%. While some states like Manipur showed a decline, the overall cancer burden in India and worldwide continues to grow, driven by lifestyle, environment, genetics, and dietary patterns. If you or someone you care about is navigating cancer, this is information rooted in evidence, not fear, not false hope. Recipes Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet. NEW 29 Jul 2026 Healthy Soya Recipe A high-protein, flavorful Indian dish made with soya chaap simmered in a light, spiced tomato-curd gravy using minimal oil. Recipes 5 May 2026 HOMEMADE VEG SUSHI Enjoy fresh and nutritious homemade veg sushi made with wholesome rice and colorful vegetables for a clean light meal Recipes 28 Apr 2026 CHILLA WITH VEGETABLES & PANEER A wholesome, protein-rich chilla packed with fresh vegetables and soft paneer, delivering a perfect balance of flavor and nutrition in every bite. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

test Anti-Inflammation Diet Explained: Celebrity Tips & Sample Plan Discover the secrets of an anti-inflammatory diet and how it helps combat chronic inflammation, boost immunity, and improve overall health. Anti-Inflammation Diet in 5 Minutes Explained | Celebrity Diet Plan Discover the secrets of an anti-inflammatory diet and how it helps combat chronic inflammation, boost immunity, and improve overall health. This video explains the role of spices like turmeric and ginger, leafy greens, and healthy fats in reducing inflammation while highlighting foods to avoid, such as refined carbs and sugary drinks. Learn from a sample meal plan featuring breakfast, lunch, snacks, and dinner for a balanced approach to better health. Explore why personalized diets based on genetics and lifestyle are the ultimate solution for lasting results. Start your journey to wellness today! Recent Episode Catch up on our latest episodes for expert insights, health tips, and practical advice to boost your wellness! Guest Episode 26 Oct 2024 Transform Your Energy, Mood & Sleep Naturally: ‪@doctorsethi‬ Reveals Gut Health Secrets In this insightful episode, Dr. Sethi unpacks how our gut health can shape everything from energy levels to mood and even sleep quality. Solo Episode 20 Jun 2024 How to wake up better and fresh, My Million dollar morning routine Do you have to fight with yourself every morning to get out of bed? Do you feel tired every morning? even after getting 8 hours of sleep? In this video, I will tell you what you must do to ensure that you get proper sleep. Solo Episode 22 May 2024 If you have children, This video is for you Micronutrient deficiencies in children can harm their growth and development. Here are some insights that can help improve your child's health. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Enjoy flavorful chia parfait made with nourishing ingredients for a satisfying meal that fits a healthy lifestyle. 18 Apr 2026 CHIA PARFAIT CHIA PARFAIT A light, nutrient-packed layered delight of chia seeds, milk, and fruits—perfect for a refreshing, fiber-rich start or snack. Ingredients 2 tbsp soaked chia seeds 2 tbsp carrot puree 1 orange (segments) 1 tbsp pumpkin seeds 2 tbsp Greek yoghurt 1 tsp honey or jaggery syrup Method Layer chia seeds with yoghurt in a glass. Add carrot puree and orange segments. Top with seeds and a natural sweetener. Serve immediately or chilled. Benefits Rich in antioxidants and fibre Supports gut health and skin health Who Can Eat It General population Ideal For Gut health and antioxidant support Best Time to Consume Breakfast or mid-morning Recipes Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet. NEW 29 Jul 2026 Healthy Soya Recipe A high-protein, flavorful Indian dish made with soya chaap simmered in a light, spiced tomato-curd gravy using minimal oil. Recipes 5 May 2026 HOMEMADE VEG SUSHI Enjoy fresh and nutritious homemade veg sushi made with wholesome rice and colorful vegetables for a clean light meal Recipes 28 Apr 2026 CHILLA WITH VEGETABLES & PANEER A wholesome, protein-rich chilla packed with fresh vegetables and soft paneer, delivering a perfect balance of flavor and nutrition in every bite. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Enjoy flavorful vegetable barley pulao made with nourishing ingredients for a satisfying meal that fits a healthy lifestyle. 19 Feb 2025 Vegetable Barley Pulao Vegetable Barley Pulao Nutty barley tossed with vegetables and spices. High in fibre, gut-friendly, and heart-healthy. Food Info: Calories : 170 kcal Protein : 5g Carbs : 30g Fats : 3g Serving Size : 1 cup (150g) Preparation Time : 10 minutes Cooking Time : 20 minutes Ingredients : 1 cup barley 1 cup mixed vegetables 1 tsp cumin seeds 1 tbsp ghee Salt and turmeric Instructions : Cook barley in water until soft. Sauté cumin, vegetables, and mix with cooked barley. Recipes Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet. NEW 29 Jul 2026 Healthy Soya Recipe A high-protein, flavorful Indian dish made with soya chaap simmered in a light, spiced tomato-curd gravy using minimal oil. Recipes 5 May 2026 HOMEMADE VEG SUSHI Enjoy fresh and nutritious homemade veg sushi made with wholesome rice and colorful vegetables for a clean light meal Recipes 28 Apr 2026 CHILLA WITH VEGETABLES & PANEER A wholesome, protein-rich chilla packed with fresh vegetables and soft paneer, delivering a perfect balance of flavor and nutrition in every bite. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Cooling purslane raita with roasted jeera that supports digestion while delivering vitamins and antioxidants. 28 Apr 2026 PURSLANE RAITA WITH ROASTED JEERA PURSLANE RAITA WITH ROASTED JEERA A refreshing, nutrient-packed raita made with tangy purslane leaves and creamy yogurt, elevated with the smoky aroma of roasted jeera. Ingredients 40 g purslane leaves (blanched, chopped) 1 cup thick curd ½ tsp roasted cumin powder ¼ tsp black salt 1 green chilli (optional) Method Whisk curd until smooth. Add cumin powder, black salt, and chilli. Mix in blanched purslane leaves. Chill before serving. Benefits Combines probiotics with anti-inflammatory greens Supports gut microbiome and digestion Cooling effect on the body Who Can Eat It Suitable for most individuals except severe lactose intolerance Ideal For Gut health and summer meals Best Time to Consume Lunch Recipes Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet. NEW 29 Jul 2026 Healthy Soya Recipe A high-protein, flavorful Indian dish made with soya chaap simmered in a light, spiced tomato-curd gravy using minimal oil. Recipes 5 May 2026 HOMEMADE VEG SUSHI Enjoy fresh and nutritious homemade veg sushi made with wholesome rice and colorful vegetables for a clean light meal Recipes 28 Apr 2026 CHILLA WITH VEGETABLES & PANEER A wholesome, protein-rich chilla packed with fresh vegetables and soft paneer, delivering a perfect balance of flavor and nutrition in every bite. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Enjoy flavorful jamun chia pudding made with nourishing ingredients for a satisfying meal that fits a healthy lifestyle. 4 Jul 2025 Jamun Chia Pudding Jamun Chia Pudding Antioxidant-rich Jamun blended with omega-packed chia seeds. A gut-friendly dessert that supports blood sugar control. Ingredients: 1 cup jamun pulp (seeds removed) 1 tbsp chia seeds 150 ml almond milk (or coconut milk as an alternative) 1 tbsp protein powder (optional) 1 tsp sunflower seeds 1 tsp pumpkin seeds An extra spoonful of jamun pulp for topping (optional) Method: Blend the jamun pulp into a smooth, silky puree. In a bowl or jar, mix the puree with chia seeds, milk of your choice, seeds, and protein powder (if using). Stir or whisk thoroughly until everything is well combined. Cover and refrigerate for at least 4–5 hours or overnight to let it set. Before serving, top with fresh jamun pulp if desired. Serve chilled and enjoy a refreshing, antioxidant-rich treat! Benefits: Rich in omega-3, antioxidants, and protein. Supports hormone health and gut flora. Who Can Eat It: PCOS, kids, skin or insulin issues. Ideal For: Dessert or breakfast. Best Time to Consume: Morning or as a dessert post-lunch. Recipes Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet. NEW 29 Jul 2026 Healthy Soya Recipe A high-protein, flavorful Indian dish made with soya chaap simmered in a light, spiced tomato-curd gravy using minimal oil. Recipes 5 May 2026 HOMEMADE VEG SUSHI Enjoy fresh and nutritious homemade veg sushi made with wholesome rice and colorful vegetables for a clean light meal Recipes 28 Apr 2026 CHILLA WITH VEGETABLES & PANEER A wholesome, protein-rich chilla packed with fresh vegetables and soft paneer, delivering a perfect balance of flavor and nutrition in every bite. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Learn practical digestive health tips and nutrition insights for better wellbeing. test Decoding Digestion with ‪Dr Pal‬ In this episode, Dr. Pal, a gastroenterology expert, discusses the gut microbiome, constipation, PCOD/PCOS, colonoscopies, and fasting. Gain insights into the role of gut microbiota in overall health, learn about effective strategies for constipation, and discover the connection between gut health and conditions like PCOD and PCOS. Dr. Pal also demystifies colonoscopies, emphasizing their importance in preventive healthcare. Dr. Pal Manickam joins us for an enlightening discussion on gut health myths, daily practices, and lifestyle modifications. This episode dives deep into practical strategies for a healthier gut. Mentioned Resources Psyllium Husk: Fiber supplement to improve gut health. Heartfulness Meditation : Guided meditation resource Dr. Pal recommends. Recent Episode Catch up on our latest episodes for expert insights, health tips, and practical advice to boost your wellness! Guest Episode 26 Oct 2024 Transform Your Energy, Mood & Sleep Naturally: ‪@doctorsethi‬ Reveals Gut Health Secrets In this insightful episode, Dr. Sethi unpacks how our gut health can shape everything from energy levels to mood and even sleep quality. Solo Episode 20 Jun 2024 How to wake up better and fresh, My Million dollar morning routine Do you have to fight with yourself every morning to get out of bed? Do you feel tired every morning? even after getting 8 hours of sleep? In this video, I will tell you what you must do to ensure that you get proper sleep. Solo Episode 22 May 2024 If you have children, This video is for you Micronutrient deficiencies in children can harm their growth and development. Here are some insights that can help improve your child's health. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Whip up this wholesome oil free oats chilla recipe loaded with natural flavors and nutrients for a healthy meal option. test OIL-FREE OATS CHILLA A light, oil-free oats chilla—crispy, wholesome, and packed with fiber for a clean, nutritious bite. Ingredients Oats powder Besan Vegetables Spices Method Prepare batter. Cook in a pan without oil using the covered method. Benefits High fibre supports satiety Low glycaemic impact Who Can Eat It Diabetics and weight-loss individuals Ideal For Breakfast Best Time to Consume Morning Recent Episode Catch up on our latest episodes for expert insights, health tips, and practical advice to boost your wellness! Guest Episode 26 Oct 2024 Transform Your Energy, Mood & Sleep Naturally: ‪@doctorsethi‬ Reveals Gut Health Secrets In this insightful episode, Dr. Sethi unpacks how our gut health can shape everything from energy levels to mood and even sleep quality. Solo Episode 20 Jun 2024 How to wake up better and fresh, My Million dollar morning routine Do you have to fight with yourself every morning to get out of bed? Do you feel tired every morning? even after getting 8 hours of sleep? In this video, I will tell you what you must do to ensure that you get proper sleep. Solo Episode 22 May 2024 If you have children, This video is for you Micronutrient deficiencies in children can harm their growth and development. Here are some insights that can help improve your child's health. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

2 Jun 2025 Natural Healing Decoded ft Barbara O'Neill Natural Healing Decoded ft Barbara O'Neill They Fixed Their Health Without Pills. Why Can’t You? From constant fatigue to digestive issues, most people reach for a prescription. But what if the solution was simpler, cheaper—and already within you? They Fixed Their Health Without Pills. Why Can’t You? From constant fatigue to digestive issues, most people reach for a prescription. But what if the solution was simpler, cheaper, and already within you? In this episode, I sat down with natural health educator Barbara O’Neill to explore the radical idea that your body can heal itself when you remove the barriers. You’ll learn: Why common drugs and even your morning coffee may be holding you back The overlooked power of sunlight, legumes, and deep sleep How to reclaim your health using timeless natural principles This isn’t just a conversation—it’s a wake-up call. Watch till the end—because your healing starts the moment you stop outsourcing it. Time Stamps ( Click to watch on youtube ) 00:00 – 02:33 Intro 02:35 – 04:33 Journey 04:34 – 05:46 Energy 05:47 – 06:21 Ancient Medicine That Works 06:22 – 06:59 Water Therapy 07:00 – 08:04 Negative Ions 08:05 – 10:19 Chronic Fatigue 10:20 – 12:36 Sunlight 12:37 – 16:05 Clothes and Cosmetics 16:06 – 18:03 Paracetamol 18:04 – 19:50 Should Mothers Sleep with Their Baby? 19:51 – 21:34 First Step to Fix Your Gut 21:35 – 22:04 Aloe Vera 22:05 – 22:59 Food Diary 23:00 – 25:32 Liver 25:33 – 26:31 Qua 26:32 – 28:02 Coffee and Youth 28:03 – 28:52 Dandelion Chai 28:53 – 30:32 Coffee and Depression 30:33 – 31:59 Legumes 32:00 – 33:40 The Right Way to Cook Lentils 33:41 – 33:48 Rapid Fire 33:49 – 34:20 Tips for Pregnant Women 34:21 – 35:24 Health Rule Barbara Never Breaks 35:25 – 35:52 One Health Principle for Every Household 35:53 – 36:36 Habit for Deep Sleep 36:37 – 39:03 Anti-Ageing Food 39:04 – 39:59 Natural Remedy You Always Travel With 40:00 – 41:07 5 Plants You Live By 41:08 – 44:36 Why Barbara Became Popular 44:37 – 45:58 Outro About Barbara O’Neill Barbara O’Neill is more than just a health educator—she’s a beacon of wisdom, compassion, and spiritual conviction. With a deep belief in the body’s ability to heal itself and an unshakable faith in God’s design, she’s inspired thousands to take control of their health naturally. Her guidance isn’t just rooted in nutrition or remedies—it’s infused with purpose, prayer, and a profound sense of service. Whether she’s teaching, comforting, or mentoring, Barbara leads by example, encouraging others to live with gratitude, alignment, and trust in divine principles. A devoted family woman and a pillar of strength for many, Barbara continues to leave a lasting impact—one rooted in healing, humility, and unwavering faith. Follow her on: Instagram Follow her on: Facebook Visit her: website Watch her on: YouTube Her Book Sustain Me: Her latest book, Sustain Me , is a testament to her lifelong mission of empowering people with practical, natural health solutions while honouring the Creator who designed the body to heal. In it, she shares invaluable insights on nutrition, detoxification, and holistic healing, reminding readers that true wellness comes from caring for both body and spirit. This book is yet another way Barbara continues to change lives: Sustain Me Self Heal By Design: Special Thanks To Deepa Rajani: Instagram Andleeb Wanee: Instagram Amsha: Instagram Resources The China Study by T. Colin Campbell: link Salivary Immunoglobulin – 2:09:13: link How Water Therapy Helps – 4:25:14: link How Aloe Vera Works as a Natural Laxative – 19:45:11: link Is Aloe Vera a Natural Probiotic: link How Caffeine Affects the Adrenal Glands – 24:33:05: link Dandelion Tea Benefits – 24:51:17: link How Cayenne Pepper Works as an Analgesic – 35:52:01: link Why Choose Orange Sweet Potato Over Regular Potato or Sweet Potato – 37:29:03: link Recipes Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet. NEW 29 Jul 2026 Healthy Soya Recipe A high-protein, flavorful Indian dish made with soya chaap simmered in a light, spiced tomato-curd gravy using minimal oil. Recipes 5 May 2026 HOMEMADE VEG SUSHI Enjoy fresh and nutritious homemade veg sushi made with wholesome rice and colorful vegetables for a clean light meal Recipes 28 Apr 2026 CHILLA WITH VEGETABLES & PANEER A wholesome, protein-rich chilla packed with fresh vegetables and soft paneer, delivering a perfect balance of flavor and nutrition in every bite. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Protein-rich paneer and vegetable chilla that supports muscle health and keeps you energized throughout the day. 28 Apr 2026 CHILLA WITH VEGETABLES & PANEER CHILLA WITH VEGETABLES & PANEER A wholesome, protein-rich chilla packed with fresh vegetables and soft paneer, delivering a perfect balance of flavor and nutrition in every bite. Ingredients Besan Vegetables Paneer Spices Method Prepare the batter and cook in a pan. Benefits High protein Supports muscle maintenance Who Can Eat It Active individuals Ideal For Protein-rich breakfast Best Time to Consume Morning Recipes Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet. NEW 29 Jul 2026 Healthy Soya Recipe A high-protein, flavorful Indian dish made with soya chaap simmered in a light, spiced tomato-curd gravy using minimal oil. Recipes 5 May 2026 HOMEMADE VEG SUSHI Enjoy fresh and nutritious homemade veg sushi made with wholesome rice and colorful vegetables for a clean light meal Recipes 28 Apr 2026 CHILLA WITH VEGETABLES & PANEER A wholesome, protein-rich chilla packed with fresh vegetables and soft paneer, delivering a perfect balance of flavor and nutrition in every bite. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Try this healthy cucumber avocado salad recipe featuring nutrient-rich ingredients designed to support fitness and everyday wellness. test Cucumber Avocado Salad A hydrating cucumber with creamy avocado, rich in good fats and fibre. Perfect for skin glow and summer detox. Ingredients: 1 cucumber, chopped 1 ripe avocado, diced ½ onion, thinly sliced A handful of chopped walnuts 1 tbsp freshly chopped coriander leaves Salt to taste Juice of 1 lemon 1 tbsp fajita seasoning Method: In a large container with a secure lid, combine all the ingredients. Close the lid tightly and give it a good shake to mix everything well. Open, serve fresh, and enjoy! This quick salad is a burst of crunch, creaminess, and refreshing, ready in seconds with no mess, just pure flavour in every bite. Benefits: Combines healthy fats, water content, and vitamin E. Improves skin, digestion, and satiety. Who Can Eat It: All ages, heart and gut-friendly. Ideal For: Summer detox, dinner salad. Best Time to Consume: Lunch or early dinner. Recent Episode Catch up on our latest episodes for expert insights, health tips, and practical advice to boost your wellness! Guest Episode 26 Oct 2024 Transform Your Energy, Mood & Sleep Naturally: ‪@doctorsethi‬ Reveals Gut Health Secrets In this insightful episode, Dr. Sethi unpacks how our gut health can shape everything from energy levels to mood and even sleep quality. Solo Episode 20 Jun 2024 How to wake up better and fresh, My Million dollar morning routine Do you have to fight with yourself every morning to get out of bed? Do you feel tired every morning? even after getting 8 hours of sleep? In this video, I will tell you what you must do to ensure that you get proper sleep. Solo Episode 22 May 2024 If you have children, This video is for you Micronutrient deficiencies in children can harm their growth and development. Here are some insights that can help improve your child's health. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call