Learn simple signs and practical methods that may help identify diabetes early and support better health outcomes. 18 Jul 2025 Detecting Diabetes Made EASY with These Simple Tricks Detecting Diabetes Made EASY with These Simple Tricks You may think that diabetes often silently creeps up on people without even realizing it, but in reality, many subtle signs can be detected early for prevention. In this video, we talk about the subtle signs and symptoms that could indicate you’re on the path to diabetes or even already in the pre-diabetic stage. It’s important to recognize these early warning signs so you can take action before things get worse. If you’re unsure, a simple blood test can give you a clearer picture and help you make informed decisions about your health. Don’t wait for a major issue to start paying attention to your body now. Detecting Diabetes Made EASY with These Simple Tricks 00:00 / 01:04 Listen to this podcast Here's the podcast summary You may think that diabetes often silently creeps up on people without even realizing it, but in reality, many subtle signs can be detected early for prevention. In this video, we talk about the subtle signs and symptoms that could indicate you’re on the path to diabetes or even already in the pre-diabetic stage. It’s important to recognize these early warning signs so you can take action before things get worse. If you’re unsure, a simple blood test can give you a clearer picture and help you make informed decisions about your health. Don’t wait for a major issue to start paying attention to your body now. Listen on: Listen On Spotify Listen On Amazon Music Listen On Apple Podcast Listen On Youtube Read Full Transcript Get Your Daily Guide Subcribe Newsletter It’s always best to discover what’s good for you via a discovery call. To book a call back to enquire about more details including pricing or to directly book a COUNSELING OR NUTRITION PLAN with our team of Nutritionists Get the Daily Guide Watch this as Video Listen to More: Watch our podcast to hear health experts and doctors share simple, practical tips you can use in daily life. Stay informed and improve your well-being with us! Health Shotzz 27 June 2026 Sadhvi Reveals What Nobody Tells You About Winning I sat down with a Miss India World winner who taught me something I didn't expect, a life lesson from fishermen in Goa. Podcast 25 April 2026 Gut Problems You Should NOT Ignore (Doctor Explains) In this episode, I sit down with Dr. Parmeshwara, a renowned gastroenterologist, to break down what’s actually happening inside your gut and why ignoring these symptoms can make things worse over time. Health Shotzz 28 March 2026 Why Your Skincare Isn’t Working | Rashmi Shetty on Glass Skin & Real Solutions In this episode, I sit down with Dr. Rashmi Shetty to break down one of the most searched skincare trends today Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

test Eye Health Tips that will SAVE your EYES! Ft. Dr. Rahil Chaudhary In this eye-opening episode, celebrity nutritionist Ryan Fernando sits down with renowned eye surgeon and ophthalmologist Dr. Rahil Chaudhary to bust the biggest myths around eye health—and tell you what really works. Everything You Know About Eye Health Is Probably Wrong. Here’s the Truth. You’ve been told that screen time is ruining your eyes, that carrots are the secret to better vision, and that blue light glasses are a must. But what if none of that is actually true? In this eye-opening episode, celebrity nutritionist Ryan Fernando sits down with renowned eye surgeon and ophthalmologist Dr. Rahil Chaudhary to bust the biggest myths around eye health—and tell you what really works. Plus, you’ll hear a powerful call to action: Why eye donation matters, how it works, and how you can give someone the gift of sight. Don’t miss this. Your eyes—and someone else’s future—depend on it. Time Stamps ( Click to watch on youtube ) 00:00 – Trailer 01:13 – Introduction 02:25 – Challenges of Being an Eye Doctor 03:42 – Can Eyes Regenerate? 04:45 – Faster Eye Regeneration 05:25 – Smoking & Alcohol Impact on Eyes 06:50 – Why Kids Need Glasses? 07:30 – Will Everyone Need Glasses? 10:09 – Dr. Rahil’s LASIK World Record 11:11 – LASIK Age Limit 12:38 – Glasses After LASIK? 13:50 – Best Age to Test Kids’ Eyes 14:45 – Can Kids Get Cataracts? 15:46 – Playing Outside & Vision 17:17 – Eye Tests at Stores 20:40 – Is Water Good for Eyes? 22:46 – Real Cause of Conjunctivitis 26:17 – Nutrition and Eye Health? 27:53 – Can Eye Issues Be Predicted? 30:30 – Can Exercise Cause Blindness? 33:37 – Dark Glasses Usage 35:24 – Are Blue Light Filters a Scam? 38:46 – Anti-Glare Importance 39:53 – Warm Light for Eyes 40:40 – Kajal for Nazar 43:51 – Can Makeup Harm Eyes? 46:36 – Best Solution for Dry Eyes 48:05 – Natural Treatments for Eyes 49:39 – Are Some People Prone to Styes? 51:15 – Best LASIK Treatment 53:50 – Is Zero-Risk Eye Surgery Possible? 56:55 – Can Carrots Reverse Eye Power? 59:29 – Truth About Contact Lenses 1:02:28 – Will the World Be Spectacle-Free? 1:02:49 – Genetic Link to Eye Problems 1:03:36 – Do Multivitamins for Eyes Work? 1:05:26 – Protecting Eyes While Traveling 1:06:16 – Do Outdoor Workers Need Eye Protection? 1:06:51 – Eye Exercises 1:07:11 – Top 3 Eye Health Tips 1:07:57 – Most Common Eye Problems 1:09:20 – Glaucoma & Diabetes Link 1:11:20 – Advanced Glaucoma Detection 1:14:04 – Importance of Eye Donation 1:16:30 – Outro About the Guest Dr. Rahil Chaudhary is a renowned ophthalmologist and the Managing Director of Eye7 Eye Hospitals, best known for pioneering Contoura Vision laser specs removal surgery in India. He holds multiple global records, including performing the highest number of LASIK surgeries in a single day and executing the fastest LASIK procedure in India. Internationally recognized for his surgical innovations, he has received several prestigious awards and has been a featured speaker at leading ophthalmology conferences worldwide. Visit Dr.Rahil on : Website Follow Dr.Rahil on : Instagram Follow Dr.Rahil on : X Watch Dr.Rahil on: YouTube Find the Eye Donation Form Link: here Resources 90% of the asian children have eye glasses: Read Spending more time outdoors (at least 2 hours a day) may protect children from developing myopia: Read here Recent Episode Catch up on our latest episodes for expert insights, health tips, and practical advice to boost your wellness! Guest Episode 26 Oct 2024 Transform Your Energy, Mood & Sleep Naturally: ‪@doctorsethi‬ Reveals Gut Health Secrets In this insightful episode, Dr. Sethi unpacks how our gut health can shape everything from energy levels to mood and even sleep quality. Solo Episode 20 Jun 2024 How to wake up better and fresh, My Million dollar morning routine Do you have to fight with yourself every morning to get out of bed? Do you feel tired every morning? even after getting 8 hours of sleep? In this video, I will tell you what you must do to ensure that you get proper sleep. Solo Episode 22 May 2024 If you have children, This video is for you Micronutrient deficiencies in children can harm their growth and development. Here are some insights that can help improve your child's health. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Discover a delicious grilled paneer tikka recipe that combines taste, nutrition, and wholesome goodness in every bite. test Grilled Paneer Tikka Spiced paneer cubes grilled to perfection. High-protein and great for post-workout or party platters. Calories per Serving: ~150 kcal Servings: 4 Preparation Time: 15 minutes Cooking Time: 15 minutes Ingredients: For the Marinade: 200g low-fat paneer, cut into cubes 4 tablespoons low-fat yogurt 1 teaspoon ginger-garlic paste 1/2 teaspoon turmeric powder 1 teaspoon red chili powder 1 teaspoon garam masala 1/2 teaspoon cumin powder 1/2 teaspoon coriander powder 1 tablespoon lemon juice Salt to taste For the Skewers: 1 medium onion, cut into squares 1 green bell pepper, cut into squares 1 red bell pepper, cut into squares Wooden or metal skewers Instructions: Prepare the Marinade: Combine yoghurt, ginger-garlic paste, turmeric, red chilli powder, garam masala, cumin powder, coriander powder, lemon juice, and salt in a bowl. Mix well to form a smooth marinade. Marinate the Paneer and Vegetables: Add paneer cubes, onion squares, and bell peppers to the marinade. Gently mix to coat everything evenly. Cover and refrigerate for at least 30 minutes (or up to 2 hours for better flavour). Assemble the Skewers: Soak wooden skewers in water for 15 minutes if using. Thread paneer and vegetables alternately onto the skewers. Grill the Tikkas: Preheat a grill pan or outdoor grill over medium heat. You can also use an oven preheated to 200°C (390°F). Lightly brush or spray the grill with oil. Place the skewers on the grill and cook on each side for 3-4 minutes until the paneer is lightly charred and vegetables are tender. If using an oven, place skewers on a baking tray lined with foil and bake for 15 minutes, turning halfway. Serve: Remove from heat and serve hot with mint chutney and lemon wedges. Recent Episode Catch up on our latest episodes for expert insights, health tips, and practical advice to boost your wellness! Guest Episode 26 Oct 2024 Transform Your Energy, Mood & Sleep Naturally: ‪@doctorsethi‬ Reveals Gut Health Secrets In this insightful episode, Dr. Sethi unpacks how our gut health can shape everything from energy levels to mood and even sleep quality. Solo Episode 20 Jun 2024 How to wake up better and fresh, My Million dollar morning routine Do you have to fight with yourself every morning to get out of bed? Do you feel tired every morning? even after getting 8 hours of sleep? In this video, I will tell you what you must do to ensure that you get proper sleep. Solo Episode 22 May 2024 If you have children, This video is for you Micronutrient deficiencies in children can harm their growth and development. Here are some insights that can help improve your child's health. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Discover a delicious kerala style jackfruit thoran recipe that combines taste, nutrition, and wholesome goodness in every bite. test Kerala-Style Jackfruit Thoran A dry jackfruit stir-fry with coconut and curry leaves. Great for resistant starch, gut flora, and satiety. Ingredients Raw jackfruit (boiled & shredded): 1 cup Grated coconut: 2 tbsp Curry leaves: 1 sprig Mustard seeds: 1⁄2 tsp Green chilli: 1 Coconut oil: 1 tsp Turmeric: a pinch Salt to taste Method Saute mustard seeds, curry leaves, and green chilli in coconut oil. Add shredded jackfruit, turmeric, and coconut. Stir-fry for 5–7 minutes on low flame. Benefits This dry stir-fry is rich in MCTs (medium-chain triglycerides) from coconut oil, which support fat metabolism and energy. It is a healthy side dish. Benefits: Combines MCTs with fibre and anti-inflammatory benefits. Helps with cholesterol and gut health. Who Can Eat It: Everyone, especially those on fat-metabolism diets. Ideal For: Side dish or light lunch. Best Time to Consume: Lunch. Recent Episode Catch up on our latest episodes for expert insights, health tips, and practical advice to boost your wellness! Guest Episode 26 Oct 2024 Transform Your Energy, Mood & Sleep Naturally: ‪@doctorsethi‬ Reveals Gut Health Secrets In this insightful episode, Dr. Sethi unpacks how our gut health can shape everything from energy levels to mood and even sleep quality. Solo Episode 20 Jun 2024 How to wake up better and fresh, My Million dollar morning routine Do you have to fight with yourself every morning to get out of bed? Do you feel tired every morning? even after getting 8 hours of sleep? In this video, I will tell you what you must do to ensure that you get proper sleep. Solo Episode 22 May 2024 If you have children, This video is for you Micronutrient deficiencies in children can harm their growth and development. Here are some insights that can help improve your child's health. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

test Can You Heal Your Body Without Medicine? Ft. Satvic Movement The Satvic Movement challenges everything modern medicine doesn’t teach you. It’s not just a diet—it’s a way of living rooted in ancient Indian wisdom, where food becomes your medicine and your mind becomes your greatest healer. Description For years, we've been sold a lie… We were told that the answer to our health problems lies in a pill, in expensive treatments, in shortcuts. But what if I told you that everything you’ve been taught is wrong? What if the real solution to lasting health was already in front of us—on our plate, in our breath, in our daily routine? The Satvic Movement challenges everything modern medicine doesn’t teach you. It’s not just a diet—it’s a way of living rooted in ancient Indian wisdom, where food becomes your medicine and your mind becomes your greatest healer. Join us as we decode how the Satvic lifestyle could change EVERYTHING. It’s not a trend. It’s a return to nature, to balance, to the truth. And it just might be what your body has been waiting for. Time Stamps ( Click to watch on youtube ) 0:00 - Trailer 2:07 - Intro 3:22 - How the Satvic Movement Began 22:42 - Purpose Behind the Movement 28:12 - What to Eat, How Much to Eat, What’s More Important 31:28 - Effect of Food on Different Body Types 35:50 - Importance of Gratitude 41:13 - Does Energy Travel Through Food? 48:32 - Eating with Spoon or Hands 55:05 - Eating Mindfully 57:27 - How Important Is Water? 1:01:35 - Drinking Water: Best Practices 1:03:55 - Food Combinations to Avoid 1:09:32 - The Importance of Right Sleep 1:14:29 - Right Clothing for Health 1:17:14 - Right Utensils for Eating 1:22:12 - Is Vastu Important for Health? 1:25:01 - The Powers of Ash Gourd 1:30:28 - Is Wheat Good? 1:30:53 - Bonus: Rapid Fire Round 1:36:58 - Outro About Satvic Movement Satvic Movement is a community-driven health revolution to help you reach the peak of your physical, mental, and spiritual well-being. The Satvic lifestyle is rooted in principles of simple food, early waking, yoga, loving relationships, service attitude, and living in harmony with nature. The knowledge shared is based on timeless ancient principles and is communicated in modern, practical, and easy-to-understand terms. It is shared through our online workshops (ranging from 3 to 21 days), books, and videos. Founded in 2017, today, Satvic Movement has exploded into a thriving community of thousands of people across India, becoming one of the largest health revolutions in the nation. Visit Satvic Movement’s website Follow Satvic Movement on Instagram Watch Satvic Movement on YouTube Check out their books Resources PCOD Thyroid Sinusitis Psoriasis Cancer markers Rheumatoid arthritis Hara hachi Bhu Fundamental Principles - Doshas Of Ayurved Perceptions and attitudes about eating with fingers Father of Nature Cure and Natural Healer Mistakes of drinking water Three Types of foods How does clothing affect our health Ash gourd juice Ash gourd juice resource 2 Ash gourd juice resource 3 Recent Episode Catch up on our latest episodes for expert insights, health tips, and practical advice to boost your wellness! Guest Episode 26 Oct 2024 Transform Your Energy, Mood & Sleep Naturally: ‪@doctorsethi‬ Reveals Gut Health Secrets In this insightful episode, Dr. Sethi unpacks how our gut health can shape everything from energy levels to mood and even sleep quality. Solo Episode 20 Jun 2024 How to wake up better and fresh, My Million dollar morning routine Do you have to fight with yourself every morning to get out of bed? Do you feel tired every morning? even after getting 8 hours of sleep? In this video, I will tell you what you must do to ensure that you get proper sleep. Solo Episode 22 May 2024 If you have children, This video is for you Micronutrient deficiencies in children can harm their growth and development. Here are some insights that can help improve your child's health. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Whip up this wholesome bael rasam recipe loaded with natural flavors and nutrients for a healthy meal option. test BAEL RASAM (AYURVEDIC TANGY DIGESTIVE SOUP) A tangy twist on South Indian rasam with bael. Cools the gut, relieves bloating, and aids digestion. Ingredients Bael pulp – 1⁄4 cup Tomato – 1 (crushed) Tamarind extract – 1 tbsp Ginger – 1⁄2 inch (crushed) Jeera + pepper – 1 tsp (coarsely crushed) Curry leaves – few Coriander leaves – chopped Mustard seeds – 1⁄2 tsp Ghee – 1⁄2 tsp Rock salt Method In ghee, temper mustard, curry leaves, jeera-pepper mix, and ginger. Add tomato, bael pulp, tamarind, water, and salt. Simmer for 5–7 mins. Garnish with coriander. Serve hot as soup or with red rice. Perfect pre-meal drink for acidity, gas, and sluggish digestion. Very Pitta- pacifying! Benefits: Gut-soothing, boosts immunity, reduces bloating and gas. Excellent for Pitta imbalance. Who Can Eat It: Suitable for all age groups and digestive issues. Ideal For: Digestive drink or soup starter. Best Time to Consume: Before meals or as an early dinner soup. Recent Episode Catch up on our latest episodes for expert insights, health tips, and practical advice to boost your wellness! Guest Episode 26 Oct 2024 Transform Your Energy, Mood & Sleep Naturally: ‪@doctorsethi‬ Reveals Gut Health Secrets In this insightful episode, Dr. Sethi unpacks how our gut health can shape everything from energy levels to mood and even sleep quality. Solo Episode 20 Jun 2024 How to wake up better and fresh, My Million dollar morning routine Do you have to fight with yourself every morning to get out of bed? Do you feel tired every morning? even after getting 8 hours of sleep? In this video, I will tell you what you must do to ensure that you get proper sleep. Solo Episode 22 May 2024 If you have children, This video is for you Micronutrient deficiencies in children can harm their growth and development. Here are some insights that can help improve your child's health. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

16 Sept 2025 Can Fasting Make You More Manly? Can Fasting Make You More Manly? Testosterone is often called the engine of strength, focus, drive, and overall vitality. But does fasting really boost it, or is that just another myth the fitness world loves to circulate? Too many people fall for quick hacks without understanding what truly works for their body. Can Fasting Make You More Manly? 00:00 / 01:04 Listen to this podcast Here's the podcast summary Testosterone is often called the engine of strength, focus, drive, and overall vitality. But does fasting really boost it, or is that just another myth the fitness world loves to circulate? Too many people fall for quick hacks without understanding what truly works for their body. In this video I break down the science, clear the confusion, and uncover whether fasting has any real impact on your testosterone levels. If you care about energy, performance, and long term health, this is a conversation you need to hear. Listen on: Listen On Spotify Listen On Amazon Music Listen On Apple Podcast Listen On Youtube Read Full Transcript Get Your Daily Guide Subcribe Newsletter It’s always best to discover what’s good for you via a discovery call. To book a call back to enquire about more details including pricing or to directly book a COUNSELING OR NUTRITION PLAN with our team of Nutritionists Get the Daily Guide Watch this as Video Listen to More: Watch our podcast to hear health experts and doctors share simple, practical tips you can use in daily life. Stay informed and improve your well-being with us! Health Shotzz 27 June 2026 Sadhvi Reveals What Nobody Tells You About Winning I sat down with a Miss India World winner who taught me something I didn't expect, a life lesson from fishermen in Goa. Podcast 25 April 2026 Gut Problems You Should NOT Ignore (Doctor Explains) In this episode, I sit down with Dr. Parmeshwara, a renowned gastroenterologist, to break down what’s actually happening inside your gut and why ignoring these symptoms can make things worse over time. Health Shotzz 28 March 2026 Why Your Skincare Isn’t Working | Rashmi Shetty on Glass Skin & Real Solutions In this episode, I sit down with Dr. Rashmi Shetty to break down one of the most searched skincare trends today Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

19 Nov 2025 Is Delhi's 2025 Pollution REALLY Getting Worse? Is Delhi's 2025 Pollution REALLY Getting Worse? If you live in India, this video is not optional. Air pollution is silently shortening your life even indoors. I break down what’s really happening, what doctors are seeing, and what you can do now. Simple fixes, real solutions, without any fancy jargon. Your lungs deserve better than and it is high time we collectively demand it. Is Delhi's 2025 Pollution REALLY Getting Worse? Ryan Fernando 00:00 / 01:04 Listen to this podcast Here's the podcast summary If you live in India, this video is not optional. Air pollution is silently shortening your life even indoors. I break down what’s really happening, what doctors are seeing, and what you can do now. Simple fixes, real solutions, without any fancy jargon. Your lungs deserve better than and it is high time we collectively demand it. Listen on: Listen On Spotify Listen On Amazon Music Listen On Apple Podcast Listen On Youtube Read Full Transcript Get Your Daily Guide Subcribe Newsletter It’s always best to discover what’s good for you via a discovery call. To book a call back to enquire about more details including pricing or to directly book a COUNSELING OR NUTRITION PLAN with our team of Nutritionists Get the Daily Guide Watch this as Video Listen to More: Watch our podcast to hear health experts and doctors share simple, practical tips you can use in daily life. Stay informed and improve your well-being with us! Health Shotzz 27 June 2026 Sadhvi Reveals What Nobody Tells You About Winning I sat down with a Miss India World winner who taught me something I didn't expect, a life lesson from fishermen in Goa. Podcast 25 April 2026 Gut Problems You Should NOT Ignore (Doctor Explains) In this episode, I sit down with Dr. Parmeshwara, a renowned gastroenterologist, to break down what’s actually happening inside your gut and why ignoring these symptoms can make things worse over time. Health Shotzz 28 March 2026 Why Your Skincare Isn’t Working | Rashmi Shetty on Glass Skin & Real Solutions In this episode, I sit down with Dr. Rashmi Shetty to break down one of the most searched skincare trends today Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

326706af-2202-4180-9e7c-ddf09bd92d93 Ryan Recommends: Expert Nutrition Picks Explore Our Services and Start Your Transformation Today! Swee10 A zero calorie natural* sweetener extracted from stevia leaves. It is the healthiest and the tastiest alternative to regular sugar. Your daily natural* sweetener. It is a diabetic's best pal, designed to reserve a place on kitchen shelves, and identifies itself as a guilt-free, zero-calorie addition for tea times and dessert parties. Nurtured by Science, Sweetened by Nature Nutritional Facts Per Serving 1g Total Energy - 0.2 kcal Protein - 0.00 g Carbohydrate - 0.98 g Fat - 0.009 BENEFITS: Zero Calories No Chemicals Natural No Hidden Sugar Glycemic Index1 No Blood Sugar Spike No Artificial sweeteners Stevia's ability to reduce inflammation comes from its natural components, like flavonoids and other plant compounds, which help calm down swelling and discomfort in the body. Helps you stay fit SPECIAL PRICE FOR RYAN FERNANDO CLIENTS Swee10 is a product of nature and science combined. Swee10's chemical-free and guilt-free sweetening experience makes it perfect for those seeking a natural* and healthy sugar alternative. Discover what’s best for your health with a Personalized approach. Book a free discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call I love teaching and sharing insights about nutrition. My mission is to transform the way people eat. Tune in to a few of my radio episodes, they might inspire you to make small, meaningful changes in your life. Listen To Me

Enjoy flavorful chia parfait made with nourishing ingredients for a satisfying meal that fits a healthy lifestyle. 18 Apr 2026 CHIA PARFAIT CHIA PARFAIT A light, nutrient-packed layered delight of chia seeds, milk, and fruits—perfect for a refreshing, fiber-rich start or snack. CHIA PARFAIT 00:00 / 01:04 Listen to this podcast Here's the podcast summary Ingredients 2 tbsp soaked chia seeds 2 tbsp carrot puree 1 orange (segments) 1 tbsp pumpkin seeds 2 tbsp Greek yoghurt 1 tsp honey or jaggery syrup Method Layer chia seeds with yoghurt in a glass. Add carrot puree and orange segments. Top with seeds and a natural sweetener. Serve immediately or chilled. Benefits Rich in antioxidants and fibre Supports gut health and skin health Who Can Eat It General population Ideal For Gut health and antioxidant support Best Time to Consume Breakfast or mid-morning Listen on: Listen On Spotify Listen On Amazon Music Listen On Apple Podcast Listen On Youtube Read Full Transcript Get Your Daily Guide Subcribe Newsletter It’s always best to discover what’s good for you via a discovery call. To book a call back to enquire about more details including pricing or to directly book a COUNSELING OR NUTRITION PLAN with our team of Nutritionists Get the Daily Guide Watch this as Video Listen to More: Watch our podcast to hear health experts and doctors share simple, practical tips you can use in daily life. Stay informed and improve your well-being with us! Health Shotzz 27 June 2026 Sadhvi Reveals What Nobody Tells You About Winning I sat down with a Miss India World winner who taught me something I didn't expect, a life lesson from fishermen in Goa. Podcast 25 April 2026 Gut Problems You Should NOT Ignore (Doctor Explains) In this episode, I sit down with Dr. Parmeshwara, a renowned gastroenterologist, to break down what’s actually happening inside your gut and why ignoring these symptoms can make things worse over time. Health Shotzz 28 March 2026 Why Your Skincare Isn’t Working | Rashmi Shetty on Glass Skin & Real Solutions In this episode, I sit down with Dr. Rashmi Shetty to break down one of the most searched skincare trends today Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Whip up this wholesome masala sprout salad recipe loaded with natural flavors and nutrients for a healthy meal option. 16 Oct 2024 Masala Sprout Salad Masala Sprout salad Sprouted lentils with lemon, onions, and spices. A crunchy, protein-dense snack for blood sugar and energy. Masala Sprout salad 00:00 / 01:04 Listen to this podcast Here's the podcast summary Food Info: Calories per Serving: ~100 kcal Servings: 4 Preparation Time: 10 minutes Cooking Time: 25 minutes Ingredients: 2 medium sweet potatoes 1 tablespoon olive oil 1 teaspoon paprika or red chili powder 1/2 teaspoon black pepper Salt to taste Instructions: Preheat Oven: Preheat oven to 200°C (390°F). Line a baking tray with parchment paper. Prepare Sweet Potatoes: Wash and peel sweet potatoes. Cut into even-sized fries or wedges. Season the Fries: In a bowl, toss sweet potato fries with olive oil, paprika, black pepper, and salt. Bake: Spread the fries in a single layer on the baking tray. Bake for 20-25 minutes, flipping halfway, until golden and crisp. Serve: Remove from oven and serve hot, optionally with a yogurt dip. Listen on: Listen On Spotify Listen On Amazon Music Listen On Apple Podcast Listen On Youtube Read Full Transcript Get Your Daily Guide Subcribe Newsletter It’s always best to discover what’s good for you via a discovery call. To book a call back to enquire about more details including pricing or to directly book a COUNSELING OR NUTRITION PLAN with our team of Nutritionists Get the Daily Guide Watch this as Video Listen to More: Watch our podcast to hear health experts and doctors share simple, practical tips you can use in daily life. Stay informed and improve your well-being with us! Health Shotzz 27 June 2026 Sadhvi Reveals What Nobody Tells You About Winning I sat down with a Miss India World winner who taught me something I didn't expect, a life lesson from fishermen in Goa. Podcast 25 April 2026 Gut Problems You Should NOT Ignore (Doctor Explains) In this episode, I sit down with Dr. Parmeshwara, a renowned gastroenterologist, to break down what’s actually happening inside your gut and why ignoring these symptoms can make things worse over time. Health Shotzz 28 March 2026 Why Your Skincare Isn’t Working | Rashmi Shetty on Glass Skin & Real Solutions In this episode, I sit down with Dr. Rashmi Shetty to break down one of the most searched skincare trends today Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

18 Feb 2025 Pumpkin and Lentil Soup Pumpkin and Lentil Soup Velvety pumpkin soup with moong dal. Rich in beta-carotene and comforting on cold days. Food Info: Calories : 140 kcal Protein : 6g Carbs : 18g Fats : 4g Serving Size : 1 bowl (200ml) Preparation Time : 10 minutes Cooking Time : 20 minutes Ingredients : 1 cup diced pumpkin 1/4 cup red lentils 1 tsp olive oil 1/2 tsp cumin powder Salt and pepper Instructions : Boil pumpkin and lentils together until soft. Blend, season with cumin, salt, and pepper, and simmer for 5 minutes. Recipes Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet. NEW 29 Jul 2026 3 Recipes That May Help Support Migraine Relief This Summer A refreshing, anti-inflammatory drink with apple, ginger, turmeric, and cinnamon, crafted to support hydration and overall wellness. Recipes 5 May 2026 HOMEMADE VEG SUSHI Enjoy fresh and nutritious homemade veg sushi made with wholesome rice and colorful vegetables for a clean light meal Recipes 28 Apr 2026 CHILLA WITH VEGETABLES & PANEER A wholesome, protein-rich chilla packed with fresh vegetables and soft paneer, delivering a perfect balance of flavor and nutrition in every bite. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call