033f0097-eaf1-486e-b4f1-22e92a207e27 15 Aug 2025 The SHOCKING Truth About Food Labels EXPOSED The SHOCKING Truth About Food Labels EXPOSED We’re consuming things that might be harming us more than helping. In my video, I reveal the truth about what’s inside your daily food and whether it’s nourishing you or punishing you. What’s really hiding in the food you eat every day? I walked into a supermarket, scanned the labels, and what I found was shocking. We’re consuming things that might be harming us more than helping. In my video, I reveal the truth about what’s inside your daily food and whether it’s nourishing you or punishing you. Watch now ! Recipes Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet. Recipes 4 Jul 2025 Jamun Chia Pudding Antioxidant-rich Jamun blended with omega-packed chia seeds. A gut-friendly dessert that supports blood sugar control. Recipes 2 Jul 2025 Cucumber Avocado Salad A hydrating cucumber with creamy avocado, rich in good fats and fibre. Perfect for skin glow and summer detox. Recipes 30 Jun 2025 JAMUN SEED LADOO Ground jamun seeds for insulin balance, rolled into fibre-rich, low-GI bites. Ideal for PCOS and prediabetic diets. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

58abea88-56ed-4aa9-a196-a773c83c626f 9 Apr 2025 Cold Water for Weight LOSS? Cold Water for Weight LOSS? When it comes to weight loss, staying hydrated is one of the most important factors—but it’s not just about the temperature of the water you drink. When it comes to weight loss, staying hydrated is one of the most important factors—but it’s not just about the temperature of the water you drink. While cold water may slightly increase calorie burn due to your body warming it up, the real key to for weight loss is drinking enough water consistently throughout the day. Not just this, it’s the combined effect of drinking enough water, staying active, and making healthy food choices that leads to sustainable weight loss. In this video, we’ll talk about the optimal water temperature for weight loss. And make sure you watch till the end for more weight loss tips! Recipes Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet. Recipes 4 Jul 2025 Jamun Chia Pudding Antioxidant-rich Jamun blended with omega-packed chia seeds. A gut-friendly dessert that supports blood sugar control. Recipes 2 Jul 2025 Cucumber Avocado Salad A hydrating cucumber with creamy avocado, rich in good fats and fibre. Perfect for skin glow and summer detox. Recipes 30 Jun 2025 JAMUN SEED LADOO Ground jamun seeds for insulin balance, rolled into fibre-rich, low-GI bites. Ideal for PCOS and prediabetic diets. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Protein-rich quinoa with lentils and vegetables. Low-GI, gluten-free comfort meal for busy days. Quinoa Khichdi Protein-rich quinoa with lentils and vegetables. Low-GI, gluten-free comfort meal for busy days. Food Info: Calories : 200 kcal Protein : 8g Carbs : 35g Fats : 3g Serving Size : 1 bowl (150g) Preparation Time : 10 minutes Cooking Time : 20 minutes Ingredients : 1/2 cup quinoa 1/4 cup moong dal 1/2 cup chopped vegetables (carrots, beans, peas) 1 tsp cumin seeds 1/4 tsp turmeric 1 tbsp ghee Salt to taste Instructions : Wash and soak quinoa and moong dal for 15 minutes. Heat ghee, add cumin, and sauté vegetables. Add quinoa, dal, turmeric, and salt. Add 2 cups of water, cover, and cook until soft. Recent Episode Catch up on our latest episodes for expert insights, health tips, and practical advice to boost your wellness! Guest Episode 26 Oct 2024 Transform Your Energy, Mood & Sleep Naturally: ‪@doctorsethi‬ Reveals Gut Health Secrets In this insightful episode, Dr. Sethi unpacks how our gut health can shape everything from energy levels to mood and even sleep quality. Solo Episode 20 Jun 2024 How to wake up better and fresh, My Million dollar morning routine Do you have to fight with yourself every morning to get out of bed? Do you feel tired every morning? even after getting 8 hours of sleep? In this video, I will tell you what you must do to ensure that you get proper sleep. Solo Episode 22 May 2024 If you have children, This video is for you Micronutrient deficiencies in children can harm their growth and development. Here are some insights that can help improve your child's health. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Discover how small habits can have a big impact on your health as Dr. Ali Irani, pioneering physiotherapist for India’s top athletes, exposes the hidden risks of everyday choices. Injury Prevention Secrets Revealed by Dr Ali Irani Discover how small habits can have a big impact on your health as Dr. Ali Irani, pioneering physiotherapist for India’s top athletes, exposes the hidden risks of everyday choices. Welcome to the Episode! Dr. Ali Irani joins us to discuss injury prevention, holistic health practices, and optimizing performance. A physiotherapy expert, Dr. Irani shares actionable strategies for avoiding injuries, improving posture, and boosting overall well-being. Resources Dr. Ali Irani’s Physiotherapy Programs Recommended supplements and lifestyle products on his website. _______________________________________________________________ To get a proper balanced nutritional plan, please fill out this form and my team will get in touch with you: https://forms.gle/MjSXjUdMEjNFmMgf8 To book a blood test, click this link: https://www.ryanfernando.in/ryan-reco... To get cancer screening or any other disease, click on this link and book your test: https://www.ryanfernando.in/ryan-reco... Podcast studies https://docs.google.com/spreadsheets/... Products to purchase: Collagen - https://www.ryanfernando.in/ryan-reco... 1chaze - 1CHAZE 1500g 👉 https://quanutrition.exlyapp.com/1cha... 1CHAZE 750g 👉 https://quanutrition.exlyapp.com/1cha... Books - https://www.ryanfernando.in/book/ Socials - Link tree: https://linktr.ee/Ryan_SecretNutritio... Instagram: / ryan_nutrition_coach Website: https://www.ryanfernando.in/ Recent Episode Catch up on our latest episodes for expert insights, health tips, and practical advice to boost your wellness! Guest Episode 26 Oct 2024 Transform Your Energy, Mood & Sleep Naturally: ‪@doctorsethi‬ Reveals Gut Health Secrets In this insightful episode, Dr. Sethi unpacks how our gut health can shape everything from energy levels to mood and even sleep quality. Solo Episode 20 Jun 2024 How to wake up better and fresh, My Million dollar morning routine Do you have to fight with yourself every morning to get out of bed? Do you feel tired every morning? even after getting 8 hours of sleep? In this video, I will tell you what you must do to ensure that you get proper sleep. Solo Episode 22 May 2024 If you have children, This video is for you Micronutrient deficiencies in children can harm their growth and development. Here are some insights that can help improve your child's health. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

86907fcd-2add-4e56-9304-41fd2beedeac Ryan Recommends: Expert Nutrition Picks Explore Our Services and Start Your Transformation Today! Ace Blend Discover the Innovative Coffee Blend for Your Mornings Elevate your mornings with our innovative coffee blend , a harmonious fusion of rich flavors and cognitive-enhancing ingredients. Lion's Mane Mushroom Extract : Renowned for boosting cognition and memory, this pure extract enhances mental clarity and focus. KSM-66® Ashwagandha : Paired with Lion’s Mane for heightened vitality and stress resilience. L-Theanine : Derived from tea, it ensures a smooth, jitter-free energy boost, enhancing mental stamina. C8 + 10 MCT Oil : Sourced from coconuts, providing sustained energy while supporting fat loss. 100% Arabica Medium Roast : Infused with antioxidants for a delightful, brain-nourishing coffee experience. A Coffee for Optimal Health and Wellness Our meticulously designed coffee blend offers more than just a morning pick-me-up—it’s a powerhouse for overall well-being: Enhanced Mental Clarity : Boosts focus and productivity throughout the day. Stress Reduction : Soothes the mind and promotes mental tranquility. Inflammation Support : Helps combat daily inflammation, supporting your body’s natural defenses. Sustainable Weight Loss : Shed 2+ kg in just 45 days—proven effective. Improved Blood Circulation : Ensures your body receives essential oxygen and nutrients for optimal health. Choose our coffee for a holistic approach to wellness and unlock a healthier, more vibrant you. SPECIAL PRICE FOR RYAN FERNANDO CLIENTS "wow - Ace Blend has come up with this amazing formula. wherein they have made coffee but with the benefits of curcumin, spirulina, fenugreek fiber, and mushrooms like the lion’s mane, reishi, and Cordyceps, which help boost your energy and enhance brain functioning while also improving your overall performance. This coffee claims to boost energy levels, enhance mental clarity, promote mental well-being, combat inflammation, aid in weight loss, and improve blood circulation for overall health. It's marketed as a holistic approach to wellness." - Ryan Fernando Discover what’s best for your health with a Personalized approach. Book a free discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call I love teaching and sharing insights about nutrition. My mission is to transform the way people eat. Tune in to a few of my radio episodes, they might inspire you to make small, meaningful changes in your life. Listen To Me

This video covers unique and easy gifting ideas, delicious treats, and creative ways to make the day special. From romantic dinner ideas to self-care treats, we’ve got you covered. Ultimate Valentine's Day Gift Ideas & Foods for Couples & Singles This video covers unique and easy gifting ideas, delicious treats, and creative ways to make the day special. From romantic dinner ideas to self-care treats, we’ve got you covered. Ultimate Valentine's Day Gift Ideas & Foods for Couples & Singles Looking for the perfect Valentine's Day gift or the best food ideas to celebrate love? Whether you're in a relationship or enjoying the day solo, this video covers unique and easy gifting ideas, delicious treats, and creative ways to make the day special. From romantic dinner ideas to self-care treats, we’ve got you covered. Watch now for the ultimate Valentine's Day inspiration! Recent Episode Catch up on our latest episodes for expert insights, health tips, and practical advice to boost your wellness! Guest Episode 26 Oct 2024 Transform Your Energy, Mood & Sleep Naturally: ‪@doctorsethi‬ Reveals Gut Health Secrets In this insightful episode, Dr. Sethi unpacks how our gut health can shape everything from energy levels to mood and even sleep quality. Solo Episode 20 Jun 2024 How to wake up better and fresh, My Million dollar morning routine Do you have to fight with yourself every morning to get out of bed? Do you feel tired every morning? even after getting 8 hours of sleep? In this video, I will tell you what you must do to ensure that you get proper sleep. Solo Episode 22 May 2024 If you have children, This video is for you Micronutrient deficiencies in children can harm their growth and development. Here are some insights that can help improve your child's health. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Bottle gourd paratha with traditional masalas. Helps in hydration, digestion, and is travel-friendly. Lauki (Bottle Gourd) Thepla Bottle gourd paratha with traditional masalas. Helps in hydration, digestion, and is travel-friendly. Food Info: Calories : 120 kcal per thepla Protein : 4g Carbs : 20g Fats : 2g Serving Size : 2 theplas Preparation Time : 10 minutes Cooking Time : 10 minutes Ingredients : 1 cup whole wheat flour 1/2 cup grated lauki 1 tsp ajwain (carom seeds) 1 tbsp curd Salt Instructions : Knead the dough using lauki and spices. Roll into thin theplas and cook on a tawa with minimal oil. Recent Episode Catch up on our latest episodes for expert insights, health tips, and practical advice to boost your wellness! Guest Episode 26 Oct 2024 Transform Your Energy, Mood & Sleep Naturally: ‪@doctorsethi‬ Reveals Gut Health Secrets In this insightful episode, Dr. Sethi unpacks how our gut health can shape everything from energy levels to mood and even sleep quality. Solo Episode 20 Jun 2024 How to wake up better and fresh, My Million dollar morning routine Do you have to fight with yourself every morning to get out of bed? Do you feel tired every morning? even after getting 8 hours of sleep? In this video, I will tell you what you must do to ensure that you get proper sleep. Solo Episode 22 May 2024 If you have children, This video is for you Micronutrient deficiencies in children can harm their growth and development. Here are some insights that can help improve your child's health. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

da6baa6f-8991-47ba-94e5-05241cec5bea 17 Feb 2025 Beetroot Hummus with Whole Wheat Pita Beetroot Hummus with Whole Wheat Pita Middle Eastern-style beet hummus with sesame and olive oil. Great for skin, iron, and satiety. Food Info: Calories : 180 kcal Protein : 7g Carbs : 25g Fats : 5g Serving Size : 1 small bowl of hummus with 2 pita slices Preparation Time : 10 minutes Cooking Time : 10 minutes Ingredients : 1 cup boiled chickpeas 1/2 cup boiled beetroot 1 tbsp tahini 1 tsp olive oil Salt, lemon juice, and garlic Instructions : Blend chickpeas, beetroot, tahini, garlic, and lemon juice into a smooth paste. Serve with toasted whole wheat pita slices. Recipes Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet. Recipes 4 Jul 2025 Jamun Chia Pudding Antioxidant-rich Jamun blended with omega-packed chia seeds. A gut-friendly dessert that supports blood sugar control. Recipes 2 Jul 2025 Cucumber Avocado Salad A hydrating cucumber with creamy avocado, rich in good fats and fibre. Perfect for skin glow and summer detox. Recipes 30 Jun 2025 JAMUN SEED LADOO Ground jamun seeds for insulin balance, rolled into fibre-rich, low-GI bites. Ideal for PCOS and prediabetic diets. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Immunity truffles with bael pulp, flaxseed, and gond. Great for gut repair, bone strength, and kids' nutrition. BAEL CHOCOLATE LADOO WITH FLAX & GOND (IMMUNITY TRUFFLES) Immunity truffles with bael pulp, flaxseed, and gond. Great for gut repair, bone strength, and kids' nutrition. Ingredients Ripe bael pulp – 1⁄2 cup Flaxseed powder – 2 tbsp Roasted gond (edible gum) – 2 tbsp (crushed) Grated jaggery – 3 tbsp Raw cacao powder – 1 tbsp Ghee – 1 tbsp Cardamom – pinch Pista or sunflower seeds – for garnish Method Heat ghee, roast gond until puffed. Crush coarsely. Add flaxseed powder and roast for 1 min. Add jaggery, bael pulp, cacao, and cardamom. Stir until it all binds. Cool slightly. Roll into laddoos. Garnish. Benefits: Hormone-balancing, improves bone health and gut repair. High in omega-3, prebiotics, and iron. Who Can Eat It: Kids, women with hormonal issues, bone weakness. Ideal For: Evening snack, dessert alternative. Best Time to Consume: 11 AM or post-dinner (small portion). Recent Episode Catch up on our latest episodes for expert insights, health tips, and practical advice to boost your wellness! Guest Episode 26 Oct 2024 Transform Your Energy, Mood & Sleep Naturally: ‪@doctorsethi‬ Reveals Gut Health Secrets In this insightful episode, Dr. Sethi unpacks how our gut health can shape everything from energy levels to mood and even sleep quality. Solo Episode 20 Jun 2024 How to wake up better and fresh, My Million dollar morning routine Do you have to fight with yourself every morning to get out of bed? Do you feel tired every morning? even after getting 8 hours of sleep? In this video, I will tell you what you must do to ensure that you get proper sleep. Solo Episode 22 May 2024 If you have children, This video is for you Micronutrient deficiencies in children can harm their growth and development. Here are some insights that can help improve your child's health. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Most people think their thoughts are random, fleeting, and harmless. The truth? They shape every single outcome in your life — from your happiness to the partner you attract. I Manifested My PERFECT Life with Holistic Therapist Gayathri's Expert Tips Most people think their thoughts are random, fleeting, and harmless. The truth? They shape every single outcome in your life — from your happiness to the partner you attract. Most people think their thoughts are random, fleeting, and harmless. The truth? They shape every single outcome in your life — from your happiness to the partner you attract. That’s where Gayathri steps in. As a holistic therapist, she’s seen how overthinking, self-doubt, and old mental patterns can quietly hold people back from the lives they deserve. Her approach isn’t about fluffy motivation — it’s about rewiring the brain with psychology-backed tools that actually work. Here’s what you’ll uncover in this episode: The hidden ways your mind cheats you daily How old thought loops trap you without you realizing Practical hacks to shift from self-sabotage to self-mastery A proven process to find the right partner Why small mindset tweaks create the biggest life transformations By the end, you won’t just understand your thoughts — you’ll know how to take control of them. Time Stamps ( Links ) 00:00 - 2:16 - Intro 2:16 - 3:32 - Prayer by Ryan 3:32 - 6:14 - Gayathri Journey 6:14 - 8:59 - Ryan Secret of Success 8:59 - 14:15 - Bring in New You 14:15 - 17:42 - Diet for Mind 17:42 - 23:27 - How to Manifest right 23:27 - 29:11 - Stay Grounded 29:11 - 30:10 - Run your own Race 30:10 - 33:25 - Learn to Love Yourself 33:25 - 37:28 - Condition your child this way 37:28 - 39:45 - Believing is the key 39:45 - 44:36 - How to not feel stuck 44:36 - 49:07 - Why do we overthink 49:07 - 51:02 - Materialistic Gratification 51:02 - 54:15 - How to manifest your Dream Partner 54:15 - 55:32 - Importance of Letting Go 55:32 - 57:15 - Jealousy causes Damage 57:15 - 1:02:33 - You Make Your Own Destiny 1:02:33 - 1:03:41 - Let go of anger and resentment 1:03:41 - 1:07:46 - Manifest Financial Stability 1:07:46 - 1:11:58 - Rapid Fire Questions 1:11:58 - 1:13:22 - Outro About the Guest Gayathri Shivaram is a holistic therapist and mindset coach who helps people break free from limiting beliefs and step into the life they truly deserve. With a deep understanding of psychology, thought patterns, and human behavior, she blends science with practical wisdom to guide individuals toward clarity, balance, and lasting transformation. Her mission is simple yet powerful: to show people that by changing their thoughts, they can change their entire reality — whether it’s in love, success, or personal fulfillment. Follow Gayathri on: Instagram Watch her on: YouTube Visit her: Website Resources According to Bruce Lipton, PhD, from birth to age seven we live in a subconscious Theta state, absorbing beliefs from parents and surroundings. For more details check the description Cross-sectional data from India show 87% of adolescents face high parental pressure, 86% high academic stress, 29% moderate anxiety, and over 57% low well-being : read A national survey conducted in India found that six out of ten youngsters between the age of 9-17 spend three hours daily on social media or gaming sites. This increases the risk of mental health like depression and anxiety: read Recent Episode Catch up on our latest episodes for expert insights, health tips, and practical advice to boost your wellness! Guest Episode 26 Oct 2024 Transform Your Energy, Mood & Sleep Naturally: ‪@doctorsethi‬ Reveals Gut Health Secrets In this insightful episode, Dr. Sethi unpacks how our gut health can shape everything from energy levels to mood and even sleep quality. Solo Episode 20 Jun 2024 How to wake up better and fresh, My Million dollar morning routine Do you have to fight with yourself every morning to get out of bed? Do you feel tired every morning? even after getting 8 hours of sleep? In this video, I will tell you what you must do to ensure that you get proper sleep. Solo Episode 22 May 2024 If you have children, This video is for you Micronutrient deficiencies in children can harm their growth and development. Here are some insights that can help improve your child's health. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Unlock the secrets to leading an injury-free life with Dr. Kaushik, a renowned physiotherapist and co-founder of YOS (Your Optimal Self) Health. In this engaging video, Dr. Kaushik shares invaluable tips for athletes and non-athletes alike, emphasizing the importance of musculoskeletal health. Injury FREE Life Secrets from India's Top Physiotherapist | S2 E10 Unlock the secrets to leading an injury-free life with Dr. Kaushik, a renowned physiotherapist and co-founder of YOS (Your Optimal Self) Health. In this engaging video, Dr. Kaushik shares invaluable tips for athletes and non-athletes alike, emphasizing the importance of musculoskeletal health. Unlock the secrets to leading an injury-free life with Dr. Kaushik, a renowned physiotherapist and co-founder of YOS (Your Optimal Self) Health. In this engaging video, Dr. Kaushik shares invaluable tips for athletes and non-athletes alike, emphasizing the importance of musculoskeletal health. Learn about practical strategies for preventing injuries, achieving peak fitness, and maintaining physical well-being. With experience working with elite athletes like Yuvraj Singh and Ishant Sharma, as well as the National Cricket Academy, Dr. Kaushik provides actionable advice for everyone aiming to stay injury-free and fully capable in their personal and professional lives. What separates champions from the rest? Is it talent, training, or the science of recovery and performance? In this episode, Dr. Ashish Kaushik, one of India’s top sports physiotherapists Find Doctor Kaushik here: Instagram LinkedIn Website Download my APP and get your own Ryan Fernando AI diet plan - Download To get a proper balanced nutritional plan, please fill out this form and my team will get in touch with you: Fill now To get cancer screening or any other disease, click on this link and book your test: Click Here Book a blood test - Book Now Products to purchase: - Collagen - Buy Now 1Chaze - 1Chaze 1500g 1CHAZE - 1Chaze 750g Books - Buy Now Socials - Link tree: Get all links Recent Episode Catch up on our latest episodes for expert insights, health tips, and practical advice to boost your wellness! Guest Episode 26 Oct 2024 Transform Your Energy, Mood & Sleep Naturally: ‪@doctorsethi‬ Reveals Gut Health Secrets In this insightful episode, Dr. Sethi unpacks how our gut health can shape everything from energy levels to mood and even sleep quality. Solo Episode 20 Jun 2024 How to wake up better and fresh, My Million dollar morning routine Do you have to fight with yourself every morning to get out of bed? Do you feel tired every morning? even after getting 8 hours of sleep? In this video, I will tell you what you must do to ensure that you get proper sleep. Solo Episode 22 May 2024 If you have children, This video is for you Micronutrient deficiencies in children can harm their growth and development. Here are some insights that can help improve your child's health. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

09d7fd94-28bb-4601-a83c-d35cb5c0d656 16 Jun 2025 Jackfruit Kofta Curry Jackfruit Kofta Curry Soft jackfruit balls simmered in spiced curry. A hearty meatless meal rich in antioxidants and fibre. Jackfruit Kofta Curry 00:00 / 01:04 Listen to this podcast Here's the podcast summary Ingredients Raw jackfruit (boiled & mashed): 1 cup Grated paneer or tofu: 1⁄4 cup Spices: Garam masala, chilli powder, salt, cumin, turmeric Rice flour: 2 tbsp (binding) Method Make small koftas and shallow fry or bake. Prepare the curry base and simmer the koftas in it. Tomato-onion puree: 1⁄2 cup Cashew paste: 2 tbsp Spices: Cumin, coriander, chilli powder Benefits A high-protein, fibre-rich festive option. Keeps the glycemic load low while offering satiety and flavour. Benefits: High in protein and fibre; supports satiety and blood sugar balance. Festive and nourishing. Who Can Eat It: Ideal for parties, PCOS-friendly. Limit if prone to constipation. Ideal For: Lunch or dinner. Best Time to Consume: Main meal of the day. Listen on: Listen On Spotify Listen On Amazon Music Listen On Apple Podcast Listen On Youtube Read Full Transcript Get Your Daily Guide Subcribe Newsletter It’s always best to discover what’s good for you via a discovery call. To book a call back to enquire about more details including pricing or to directly book a COUNSELING OR NUTRITION PLAN with our team of Nutritionists Get the Daily Guide Watch this as Video Listen to More: Watch our podcast to hear health experts and doctors share simple, practical tips you can use in daily life. Stay informed and improve your well-being with us! Health Shotzz 28 November 2025 How Drinking Dead Water is Harming you: JIVA Water Founder Explains In this powerful new episode, we dive deep into the story behind JIVA Water with Srini, the co-founder and visionary behind the brand. Srini shares how the idea of energising water was born and how JIVA is transforming the way people think about hydration, health, and everyday wellness. He explains the science and philosophy behind energising water and how it goes beyond ordinary drinking water, helping support better energy levels, improved digestion, mental clarity, and overall balance in daily life. Through real-life testimonials, Srini shares touching and inspiring stories of individuals who experienced noticeable changes after incorporating JIVA into their routine, from improved health to renewed vitality. Tune in to discover how JIVA is not just refreshing lives — it’s changing Health Shotzz 21 November 2025 Stop Over-thinking With These Simple Steps ft Dr Richard Louis Miller If you are someone who constantly finds yourself stuck in overthinking, questioning if you are good enough, then this podcast will be your first step towards understanding your mind and taking action. Watch Dr Richard Louis Miller answer burning questions on mental health and how the smallest, easiest things make the biggest impact in your life. Health Shotzz 15 November 2025 From NASA to Wellbeing: Dr Marcus' Mission to Fix Modern Health From NASA and the Royal Air Force to reshaping global wellbeing, Dr Marcus Ranney’s journey is anything but ordinary. In this episode, we dive into the future of health and human performance. Dr Marcus breaks down how you can tap into the power of your mind and body to transform how we live. A conversation packed with clarity, science, and mindset shifts. Watch this if you want to add 10 years to your life! Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call