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16 Jun 2025

Jackfruit Kofta Curry

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Jackfruit Kofta Curry

Soft jackfruit balls simmered in spiced curry. A hearty meatless meal rich in antioxidants and fibre.

Jackfruit Kofta Curry
00:00 / 01:04

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Ingredients

  • Raw jackfruit (boiled & mashed): 1 cup

  • Grated paneer or tofu: 1⁄4 cup

  • Spices: Garam masala, chilli powder, salt, cumin, turmeric

  • Rice flour: 2 tbsp (binding)

Method

  • Make small koftas and shallow fry or bake.

  • Prepare the curry base and simmer the koftas in it.

  • Tomato-onion puree: 1⁄2 cup

  • Cashew paste: 2 tbsp

  • Spices: Cumin, coriander, chilli powder

Benefits

A high-protein, fibre-rich festive option. Keeps the glycemic load low while offering satiety and flavour.

Benefits:

  • High in protein and fibre; supports satiety and blood sugar balance.

  • Festive and nourishing.

Who Can Eat It:

  • Ideal for parties, PCOS-friendly.

  • Limit if prone to constipation.

Ideal For:

  • Lunch or dinner.

Best Time to Consume:

Main meal of the day.

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