Explore this nutritious carrot and coconut soup recipe packed with wholesome ingredients to support balanced nutrition, wellness, and healthy living. test Carrot and Coconut Soup Creamy carrot soup with coconut milk and spices. Anti-inflammatory and immunity-supporting. Food Info: Calories : 150 kcal Protein : 3g Carbs : 20g Fats : 5g Serving Size : 1 bowl (200ml) Preparation Time : 10 minutes Cooking Time : 15 minutes Ingredients : 1 cup chopped carrot 1/4 cup coconut milk 1/2 tsp ginger Salt and pepper Instructions : Boil carrots until soft. Blend with coconut milk and ginger, and simmer. Recent Episode Catch up on our latest episodes for expert insights, health tips, and practical advice to boost your wellness! Guest Episode 26 Oct 2024 Transform Your Energy, Mood & Sleep Naturally: ‪@doctorsethi‬ Reveals Gut Health Secrets In this insightful episode, Dr. Sethi unpacks how our gut health can shape everything from energy levels to mood and even sleep quality. Solo Episode 20 Jun 2024 How to wake up better and fresh, My Million dollar morning routine Do you have to fight with yourself every morning to get out of bed? Do you feel tired every morning? even after getting 8 hours of sleep? In this video, I will tell you what you must do to ensure that you get proper sleep. Solo Episode 22 May 2024 If you have children, This video is for you Micronutrient deficiencies in children can harm their growth and development. Here are some insights that can help improve your child's health. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

test Hansaji Yogendra: Reveals the Secret to Better Sleep and Healthy Life In this enlightening episode, we’re joined by Hansa Maa, a revered yoga instructor from the Yoga Institute, who brings her deep wisdom on yoga, Ayurveda, and holistic health. Welcome to the Episode! Hansaji Yogendra , a renowned yoga expert, joins us to uncover the secrets to better sleep, balanced living, and practical applications of yoga and Ayurveda. This episode offers a holistic approach to mental, physical, and spiritual well-being. Let's enjoy the transcript. Mentioned Tools and Techniques Yog Nidra : Guided meditation for restful sleep and mental clarity. Pranayama : Breathing exercises to enhance lung capacity and reduce stress. Surya Namaskar : A sequence of yoga poses to maintain muscle flexibility and strength. Resources The Yoga Institute: Hansaji’s organization offering yoga classes, workshops, and online courses. Recommended natural remedies: turmeric, amla, and seasonal recipes. ----------------------------------------------------------------------------------------------- Link to find Yoga Poses to Relax and Sleep Better: https://drive.google.com/drive/folder... Ryan's Playlist for relaxation: • Ryan's Sleep playlist Find The Yoga Institute here: Instagram: / theyogainstituteofficial Facebook: / theyogainstituteofficial YouTube: / @theyogainstituteofficial Find Hansa Maa here: Instagram: https://www.instagram.com/hansajiyoge... These platforms regularly share Hansa Maa’s insights on yoga, Ayurveda, wellness tips, and spiritual guidance. For more information, you can also visit The Yoga Institute’s official website at theyogainstitute.org To book a blood test , click this link: https://www.ryanfernando.in/ryan-reco... To get cancer screening or any other disease, click on this link and book your test: https://www.ryanfernando.in/ryan-reco... To get a proper nutritional plan and a gene test, please fill out this form, and my team will get in touch with you: https://forms.gle/MjSXjUdMEjNFmMgf8 Products to purchase: - Collagen - https://www.ryanfernando.in/ryan-reco... 1chaze - 1chaze 750gm= https://quanutrition.exlyapp.com/1cha... 1chaze 1.5kgs=https://quanutrition.exlyapp.com/1cha... Books - https://www.ryanfernando.in/book/ Socials - Link tree: https://linktr.ee/Ryan_SecretNutritio... Instagram: / ryan_nutrition_coach Website: https://www.ryanfernando.in/ Recent Episode Catch up on our latest episodes for expert insights, health tips, and practical advice to boost your wellness! Guest Episode 26 Oct 2024 Transform Your Energy, Mood & Sleep Naturally: ‪@doctorsethi‬ Reveals Gut Health Secrets In this insightful episode, Dr. Sethi unpacks how our gut health can shape everything from energy levels to mood and even sleep quality. Solo Episode 20 Jun 2024 How to wake up better and fresh, My Million dollar morning routine Do you have to fight with yourself every morning to get out of bed? Do you feel tired every morning? even after getting 8 hours of sleep? In this video, I will tell you what you must do to ensure that you get proper sleep. Solo Episode 22 May 2024 If you have children, This video is for you Micronutrient deficiencies in children can harm their growth and development. Here are some insights that can help improve your child's health. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Try this healthy baked sel roti recipe featuring nutrient-rich ingredients designed to support fitness and everyday wellness. 8 Jun 2025 Baked Sel Roti (Nepali Fermented Rice Ring) Baked Sel Roti (Nepali Fermented Rice Ring) A healthier twist to traditional Sel Roti. Baked instead of fried, it's festive yet low-oil and gut-soothing. Baked Sel Roti (Nepali Fermented Rice Ring) 00:00 / 01:04 Listen to this podcast Here's the podcast summary Ingredients 1 cup rice flour (or freshly ground soaked rice) 1 ripe banana (acts as a natural sweetener and binder) 1–2 tbsp grated jaggery A pinch of cardamom A splash of warm coconut milk or water (to adjust consistency) 1 tbsp curd (optional, speeds fermentation) Method Blend soaked rice (or use flour) with banana, jaggery, and coconut milk. Add cardamom + curd and let it ferment overnight. Next morning, pour into doughnut moulds or pipe into rings on a lined baking tray. Bake at 180°C for 20–25 mins until golden brown (flip halfway). Benefits: Fermented, improves digestibility, and provides slow-release energy. Banana offers potassium and prebiotic support. Who Can Eat It: All ages, great for energy dips or breakfast. Ideal For: Snack or breakfast alternative. Best Time to Consume: Morning or pre-workout. Listen on: Listen On Spotify Listen On Amazon Music Listen On Apple Podcast Listen On Youtube Read Full Transcript Get Your Daily Guide Subcribe Newsletter It’s always best to discover what’s good for you via a discovery call. To book a call back to enquire about more details including pricing or to directly book a COUNSELING OR NUTRITION PLAN with our team of Nutritionists Get the Daily Guide Watch this as Video Listen to More: Watch our podcast to hear health experts and doctors share simple, practical tips you can use in daily life. Stay informed and improve your well-being with us! Health Shotzz 27 June 2026 Sadhvi Reveals What Nobody Tells You About Winning I sat down with a Miss India World winner who taught me something I didn't expect, a life lesson from fishermen in Goa. Podcast 25 April 2026 Gut Problems You Should NOT Ignore (Doctor Explains) In this episode, I sit down with Dr. Parmeshwara, a renowned gastroenterologist, to break down what’s actually happening inside your gut and why ignoring these symptoms can make things worse over time. Health Shotzz 28 March 2026 Why Your Skincare Isn’t Working | Rashmi Shetty on Glass Skin & Real Solutions In this episode, I sit down with Dr. Rashmi Shetty to break down one of the most searched skincare trends today Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Wholesome masala oats loaded with vegetables and fiber for a nutritious breakfast that keeps you fuller longer. 28 Apr 2026 MASALA OATS MASALA OATS A warm, savory bowl of masala oats cooked with spices and veggies—quick, comforting, and packed with fiber and flavor. MASALA OATS 00:00 / 01:04 Listen to this podcast Here's the podcast summary Ingredients Oats Vegetables Spices Ghee Method Sauté vegetables. Add oats and water. Cook until soft. Benefits Beta-glucan supports cholesterol reduction Sustained energy Who Can Eat It All age groups Ideal For Quick balanced meal Best Time to Consume Breakfast Listen on: Listen On Spotify Listen On Amazon Music Listen On Apple Podcast Listen On Youtube Read Full Transcript Get Your Daily Guide Subcribe Newsletter It’s always best to discover what’s good for you via a discovery call. To book a call back to enquire about more details including pricing or to directly book a COUNSELING OR NUTRITION PLAN with our team of Nutritionists Get the Daily Guide Watch this as Video Listen to More: Watch our podcast to hear health experts and doctors share simple, practical tips you can use in daily life. Stay informed and improve your well-being with us! Health Shotzz 27 June 2026 Sadhvi Reveals What Nobody Tells You About Winning I sat down with a Miss India World winner who taught me something I didn't expect, a life lesson from fishermen in Goa. Podcast 25 April 2026 Gut Problems You Should NOT Ignore (Doctor Explains) In this episode, I sit down with Dr. Parmeshwara, a renowned gastroenterologist, to break down what’s actually happening inside your gut and why ignoring these symptoms can make things worse over time. Health Shotzz 28 March 2026 Why Your Skincare Isn’t Working | Rashmi Shetty on Glass Skin & Real Solutions In this episode, I sit down with Dr. Rashmi Shetty to break down one of the most searched skincare trends today Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Our kid’s nutrition plan supports healthy growth, immunity, and brain development with personalized, expert-guided diets for children. Personalised Kid's Nutrition Plans for Everyone Book a free call to explore our services and begin your transformation now! Contact Us The first 1,000 days of a child’s life from conception to their second birthday are the most critical for their growth and development. This window lays the groundwork for a healthy future, influencing everything from brain development to immune system strength. As children grow, their nutritional needs evolve dramatically with each stage, requiring tailored support to match their physical, cognitive, and emotional milestones. Our Kids’ Nutrition plans focus on these unique and ever-changing needs. From infancy to adolescence, we prioritize balanced, nutrient-rich diets that fuel growth, enhance cognitive development, and build strong immunity. By creating enjoyable and sustainable eating habits, we ensure your child is set up for lifelong health and well-being. "Healthy kids are happy kids—nourish their future with the right nutrition today! " - Ryan Fernando Kid's Nutrition The first 1,000 days of a child’s life from conception to their second birthday are the most critical for their growth and development. This window lays the groundwork for a healthy future, influencing everything from brain development to immune system strength. As children grow, their nutritional needs evolve dramatically with each stage, requiring tailored support to match their physical, cognitive, and emotional milestones. Our Kids’ Nutrition plans focus on these unique and ever-changing needs. From infancy to adolescence, we prioritize balanced, nutrient-rich diets that fuel growth, enhance cognitive development, and build strong immunity. By creating enjoyable and sustainable eating habits, we ensure your child is set up for lifelong health and well-being. Discover what’s best for your health with a Personalized approach. Book a free discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call Other Services Kid's Nutrition Men's Nutrition Women's Nutrition Old Age Nutrition Sports Nutrition Medical Nutrition Medical Nutrition Know more Start Now Add paragraph text. Click “Edit Text” to customize this theme across your site. You can update and reuse text themes. Kids Nutrition Know more Start Now Add paragraph text. Click “Edit Text” to customize this theme across your site. You can update and reuse text themes. Women Nutrition Know more Start Now Add paragraph text. Click “Edit Text” to customize this theme across your site. You can update and reuse text themes. Men Nutrition Know more Start Now Add paragraph text. Click “Edit Text” to customize this theme across your site. You can update and reuse text themes. Old Age Nutrition Know more Start Now Add paragraph text. Click “Edit Text” to customize this theme across your site. You can update and reuse text themes. Sports Nutrition Know more Start Now Add paragraph text. Click “Edit Text” to customize this theme across your site. You can update and reuse text themes. OTHER SERVICES Get Personalised Nutrition We believe every body is unique and deserves a diet tailored to its specific needs. Guided by Ryan Fernando, Celebrity Nutritionist, our personalized approach considers your age, lifestyle, genetics, and health goals to provide sustainable nutrition that works for you. Whether it’s weight management, boosting energy, or addressing medical conditions, our expertly designed plans make healthy living simple and effective. I love teaching and sharing insights about nutrition. My mission is to transform the way people eat. Tune in to a few of my radio episodes, they might inspire you to make small, meaningful changes in your life. Listen To Me Resources Video Explore our YouTube channel for engaging videos on nutrition, fitness, and healthy living. From expert tips and tasty recipes to practical advice, we’ve got everything you need to fuel your wellness journey! Guest Episode 26 October 2024 Transform Your Energy, Mood & Sleep Naturally: ‪@doctorsethi‬ Reveals Gut Health Secrets In this insightful episode, Dr. Sethi unpacks how our gut health can shape everything from energy levels to mood and even sleep quality. Start Now Solo Episode 28 April 2024 Protein Powder Myths Exposed by Ryan Fernando In this video, we debunk the myths surrounding protein powder and reveal the truth about its benefits. Watch now to separate fact from fiction! In this video, Mr Ryan has answered all of the Protein related questions Start Now Solo Episode 20 June 2024 How to wake up better and fresh, My Million dollar morning routine Do you have to fight with yourself every morning to get out of bed? Do you feel tired every morning? even after getting 8 hours of sleep? In this video, I will tell you what you must do to ensure that you get proper sleep. Start Now Load More

Choose Ryan Fernando for Old Age Nutritionist care in Bangalore, backed by 20+ years of experience. Get personalized nutrition guidance for healthy aging. Old Age Nutrition Age Well with Personalised Nutrition for Older Adults Book Your Consultation Old Age Nutrition Age Well with Personalised Nutrition for Older Adults Book Your Consultation 20+ Years of Experience 25,000+ Consultations 98% Client Satisfaction 5,000+ Children Guided 4.9 ★ Average Rating WHY NUTRITION MATTERS AS YOU AGE Stay Strong and Independent as You Age As you grow older, your body naturally begins to lose muscle strength and bone density, making everyday activities more difficult and increasing the risk of falls and fractures. A personalised nutrition plan provides the right balance of protein, calcium, vitamins, and other essential nutrients to help you stay active, maintain your independence, and support long-term health. Nutrition Support for Healthy Ageing Personalised nutrition guidance to help you stay active, strong, and healthy throughout every stage of ageing. Bone & Joint Health Heart Health Nutrition Diabetes Management Digestive Health Muscle Strength & Mobility Brain Health Immunity & Recovery Nutrient Deficiency Healthy Aging & Vitality Healthy Ageing Insights with Ryan Fernando Why Learn from Ryan? Discover practical nutrition strategies that help older adults stay independent, improve overall health, and support healthy ageing with confidence. Eating Well for Healthy Ageing Maintaining Muscle Strength Naturally Nutrition for Bone, Joint & Heart Health Supporting Immunity & Everyday Energy Get Ryan Explore More Videos Book consultation Your Healthy Ageing Nutrition Journey 1 Understanding Your Health We understand your health concerns, medical history, lifestyle, and daily eating habits before planning. 2 Comprehensive Nutrition Evaluation We assess your health conditions, medications, reports, and changing nutritional needs before recommending guidance. 3 Personalised Nutrition Plan We create a personalised meal plan supporting healthy ageing, strength, mobility, and overall well-being. 4 Ongoing Nutrition Guidance We regularly monitor your progress, answer concerns, and help you maintain healthy eating habits. 5 Progress-Based Adjustments We refine your nutrition plan as your health, appetite, and nutritional needs change over time. 6 Building Lifelong Healthy Habits We help you build sustainable eating habits that support independence, vitality, and healthier ageing. Start my plan WHY CHOOSE RYAN FERNANDO Nutrition That Supports Every Stage of Ageing Personalised for Your Needs Every nutrition plan is tailored to your health, lifestyle, medications, and nutritional needs. Rooted in Science Every recommendation is backed by science to support healthier ageing and long-term well-being. Consistent Expert Guidance Regular follow-ups help track your progress and adjust your nutrition plan whenever needed. Better Health for the Future Build healthy eating habits that support strength, independence, and long-term well-being every day. Book a consultation now Benefits of Nutrition for Older Age Supports Healthy Bones & Joints Supports Healthy Weight Management Encourages Healthy Ageing & Independence Helps Preserve Muscle Strength Improves Energy Levels Promotes Better Heart Health Strengthens Immunity Helps Manage Lifestyle Conditions Get Expert Nutrition Advice Proven transformation Before & After Results with Ryan Fernando Book My Transformation Plan SERVICES Get Personalised Nutrition See all Services Medical Nutrition A personalized medical nutrition plan designed to manage health conditions, support recovery, and improve quality of life with our expert guidance. Know More Start Now Kid's Nutrition Our kid’s nutrition plan supports healthy growth, immunity, and brain development with personalized, expert-guided diets for children. Know More Start Now Women Nutrition Our women’s nutrition plan supports hormonal health, metabolism, immunity, and fitness with expert-guided, customized diets. Know More Start Now Men Nutrition Get a customized men’s nutrition plan to improve fitness, immunity, and energy levels with expert-led nutrition tailored to your lifestyle. Know More Start Now Sports Nutrition Get a customized sports nutrition plan to improve performance, recovery, and body composition guided by certified sports nutritionists. Know More Start Now AWARDS Honors & Achievements Testimonials Ryan Fernando created a nutrition plan that suited my age, lifestyle, and health goals. His practical advice has made healthy eating much easier to maintain. Narayan Rao Ryan Fernando understands the nutritional needs of older adults. His personalized meal plan was simple, balanced, and easy to follow. Ganesh Kumar Ryan Fernando helped me understand how proper nutrition supports healthy aging. His advice was realistic and easy to implement. Mohan Reddy I highly recommend Ryan Fernando to anyone looking for expert nutrition guidance during their senior years. Raghavendra Shetty Ryan Fernando's personalized approach has helped me make healthier food choices while enjoying my meals. Wonderful experience. Sarojini Rao FAQ 1. Why is nutrition for older age important? As you grow older, your nutritional needs change to support muscle strength, bone health, immunity, and overall well-being. The right nutrition for older age helps you stay active, manage existing health conditions, and maintain your independence for longer. 2. How can nutrition for older age help manage age-related health conditions? Personalised nutrition for older age can complement medical treatment for conditions like diabetes, high blood pressure, osteoporosis, and heart disease. Ryan Fernando creates nutrition plans that support your overall health while helping you meet your changing nutritional requirements. 3. What does Ryan Fernando include in a nutrition for older age plan? Ryan Fernando assesses your health history, medications, eating habits, lifestyle, and health goals before creating your plan. Every recommendation is personalised to support healthy ageing, improve daily nutrition, and address your individual health concerns. 4. How can nutrition for older age improve strength and mobility? A balanced nutrition plan provides protein, calcium, vitamins, and other essential nutrients that help preserve muscle strength, support bone health, and improve mobility. This helps you stay active, recover better, and continue your daily activities with greater confidence. 5. Is it too late to improve my health through nutrition? Not at all. It's never too late to benefit from better nutrition. Small, consistent dietary changes can improve strength, support immunity, increase energy levels, and help you maintain a healthier, more active lifestyle at any age. Your Health Story Starts Today Whether you're an athlete, a parent, or simply seeking better health, Ryan Fernando can help you achieve lasting results through personalized nutrition. Book Your Consultation

Whip up this wholesome raw jackfruit sabzi recipe loaded with natural flavors and nutrients for a healthy meal option. test Raw Jackfruit Sabzi (South Indian Style) Low-GI raw jackfruit curry, ideal for diabetes support. High in prebiotic fibre and gut-cleansing benefits. Ingredients Raw jackfruit (cubed): 1 cup Coconut oil: 1 tsp Mustard seeds: 1⁄2 tsp Urad dal: 1⁄2 tsp Curry leaves: 1 sprig Hing (asafoetida): a pinch Green chili (slit): 1 Grated coconut: 2 tbsp Turmeric powder: 1⁄4 tsp Salt to taste Method Pressure cook raw jackfruit pieces with a pinch of turmeric for 2 whistles. Drain and set aside. In a pan, heat the coconut oil. Add mustard seeds and let them splutter. Add urad dal and saute until golden. Toss in curry leaves, green chilli, and a pinch of hing. Add cooked jackfruit and saute gently for 5 minutes. Mix in grated coconut, adjust salt, and cook for 2 more minutes on a low flame. Serve warm with steamed red rice or millet. Benefits: Excellent for glycemic control, inflammation, and digestion. Fibre-rich, gut-calming, and satiety-boosting. The fibre from jackfruit enhances prebiotic activity and supports glycemic balance. Who Can Eat It: Ideal for diabetics, PCOS, and gut-sensitive individuals. Ideal For: Lunch or early dinner. Best Time to Consume: With lunch or dinner. Recent Episode Catch up on our latest episodes for expert insights, health tips, and practical advice to boost your wellness! Guest Episode 26 Oct 2024 Transform Your Energy, Mood & Sleep Naturally: ‪@doctorsethi‬ Reveals Gut Health Secrets In this insightful episode, Dr. Sethi unpacks how our gut health can shape everything from energy levels to mood and even sleep quality. Solo Episode 20 Jun 2024 How to wake up better and fresh, My Million dollar morning routine Do you have to fight with yourself every morning to get out of bed? Do you feel tired every morning? even after getting 8 hours of sleep? In this video, I will tell you what you must do to ensure that you get proper sleep. Solo Episode 22 May 2024 If you have children, This video is for you Micronutrient deficiencies in children can harm their growth and development. Here are some insights that can help improve your child's health. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

b1dc65f2-dc04-4401-aa57-ea3dd0b1ac15 Ryan Recommends: Expert Nutrition Picks Explore Our Services and Start Your Transformation Today! AMC Cookware High-Grade Stainless Steel Construction: Made of high-quality food grade stainless steel, making it durable, non-reactive, rust-resistant, and easy to clean. Oil- Free Cooking: Cooks without added oil and preserves the natural flavour of your ingredients, promotes heart health, and supports weight management. Waterless Cooking: Cooks vegetables in their own moisture, preserving up to 50% more vitamins and minerals compared to traditional cooking methods. Induction & Gas Compatibility: Works seamlessly with induction cooktop, gas stove or an electric hob, offering versatility. Safe and stay cool Handles: Ergonomically designed, heat-resistant handles for safe handling during and after cooking. Temperature and time controlled cooking: Equipped with a sensor and visual thermometer which monitors cooking temperature, prevents overheating and reduces the need for constant supervision. Ideal for busy households. Secuquick Softline: Special cooking lid transform AMC pot into rapid cooking unit. The lid serves up two quick cooking programs: Soft and Turbo, helps cooking the ingredients at a perfect temperature, saving energy and time to achieve optimal results. SPECIAL PRICE FOR RYAN FERNANDO CLIENTS "AMC is set to cause a nutrition revolution. I’ve never seen cookware that cooks without oil or water as efficiently as AMC does retaining all the nutrients while being completely non-toxic. It’s time to step up your cooking game. Get yours today and experience the difference!" -Ryan Fernando Discover what’s best for your health with a Personalized approach. Book a free discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call I love teaching and sharing insights about nutrition. My mission is to transform the way people eat. Tune in to a few of my radio episodes, they might inspire you to make small, meaningful changes in your life. Listen To Me

Try this healthy steamed beetroot cutlets recipe featuring nutrient-rich ingredients designed to support fitness and everyday wellness. 13 Apr 2026 STEAMED BEETROOT CUTLETS STEAMED BEETROOT CUTLETS Soft, nutrient-rich beetroot cutlets steamed to perfection for a healthy and flavorful snack. Ingredients Beetroot, potato, peas Spices Roasted chana dal powder Method Mix ingredients and shape cutlets. Steam for 7–8 minutes. Benefits Supports nitric oxide production Improves blood flow Who Can Eat It Individuals with cardiovascular concerns Ideal For Healthy snacks Best Time to Consume Evening Recipes Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet. NEW 29 Jul 2026 3 Recipes That May Help Support Migraine Relief This Summer A refreshing, anti-inflammatory drink with apple, ginger, turmeric, and cinnamon, crafted to support hydration and overall wellness. Recipes 5 May 2026 HOMEMADE VEG SUSHI Enjoy fresh and nutritious homemade veg sushi made with wholesome rice and colorful vegetables for a clean light meal Recipes 28 Apr 2026 CHILLA WITH VEGETABLES & PANEER A wholesome, protein-rich chilla packed with fresh vegetables and soft paneer, delivering a perfect balance of flavor and nutrition in every bite. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Enjoy flavorful vegetable barley pulao made with nourishing ingredients for a satisfying meal that fits a healthy lifestyle. test Vegetable Barley Pulao Nutty barley tossed with vegetables and spices. High in fibre, gut-friendly, and heart-healthy. Food Info: Calories : 170 kcal Protein : 5g Carbs : 30g Fats : 3g Serving Size : 1 cup (150g) Preparation Time : 10 minutes Cooking Time : 20 minutes Ingredients : 1 cup barley 1 cup mixed vegetables 1 tsp cumin seeds 1 tbsp ghee Salt and turmeric Instructions : Cook barley in water until soft. Sauté cumin, vegetables, and mix with cooked barley. Recent Episode Catch up on our latest episodes for expert insights, health tips, and practical advice to boost your wellness! Guest Episode 26 Oct 2024 Transform Your Energy, Mood & Sleep Naturally: ‪@doctorsethi‬ Reveals Gut Health Secrets In this insightful episode, Dr. Sethi unpacks how our gut health can shape everything from energy levels to mood and even sleep quality. Solo Episode 20 Jun 2024 How to wake up better and fresh, My Million dollar morning routine Do you have to fight with yourself every morning to get out of bed? Do you feel tired every morning? even after getting 8 hours of sleep? In this video, I will tell you what you must do to ensure that you get proper sleep. Solo Episode 22 May 2024 If you have children, This video is for you Micronutrient deficiencies in children can harm their growth and development. Here are some insights that can help improve your child's health. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Explore this nutritious vegetable stew with coconut milk recipe packed with wholesome ingredients to support balanced nutrition, wellness, and healthy 13 Apr 2026 Vegetable Stew with Coconut Milk VEGETABLE STEW WITH COCONUT MILK A light and comforting vegetable stew simmered in creamy coconut milk with subtle spices Ingredients Mixed vegetables Onion, ginger Coconut milk Curry leaves Method Cook vegetables in thin coconut milk. Add thick coconut milk at the end and simmer. Benefits Provides electrolytes and healthy fats Easy to digest Who Can Eat It Individuals with low appetite or in the recovery phase Ideal For Light meals Best Time to Consume Dinner Recipes Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet. NEW 29 Jul 2026 3 Recipes That May Help Support Migraine Relief This Summer A refreshing, anti-inflammatory drink with apple, ginger, turmeric, and cinnamon, crafted to support hydration and overall wellness. Recipes 5 May 2026 HOMEMADE VEG SUSHI Enjoy fresh and nutritious homemade veg sushi made with wholesome rice and colorful vegetables for a clean light meal Recipes 28 Apr 2026 CHILLA WITH VEGETABLES & PANEER A wholesome, protein-rich chilla packed with fresh vegetables and soft paneer, delivering a perfect balance of flavor and nutrition in every bite. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Explore what your favourite celebrities eat in a day as Ryan Fernando analyzes their diets, nutrition habits, and health impact. 22 Oct 2025 What your Favourite Celebrities Eat in a Day: Diet Analysis by Ryan Fernando What your Favourite Celebrities Eat in a Day: Diet Analysis by Ryan Fernando Ever wondered what your favourite celebrities actually eat? In this video, I break down the real diets of Bollywood icons like Shah Rukh Khan, Virat Kohli, Kriti Sanon, Suniel Shetty, and Malaika Arora - and trust me, it’s not as complicated as you think. What your Favourite Celebrities Eat in a Day: Diet Analysis by Ryan Fernando 00:00 / 01:04 Listen to this podcast Here's the podcast summary Ever wondered what your favourite celebrities actually eat? In this video, I break down the real diets of Bollywood icons like Shah Rukh Khan, Virat Kohli, Kriti Sanon, Suniel Shetty, and Malaika Arora - and trust me, it’s not as complicated as you think. Their secret isn’t fancy food or trends, it’s about getting the basics right Listen on: Listen On Spotify Listen On Amazon Music Listen On Apple Podcast Listen On Youtube Read Full Transcript Get Your Daily Guide Subcribe Newsletter It’s always best to discover what’s good for you via a discovery call. To book a call back to enquire about more details including pricing or to directly book a COUNSELING OR NUTRITION PLAN with our team of Nutritionists Get the Daily Guide Watch this as Video Listen to More: Watch our podcast to hear health experts and doctors share simple, practical tips you can use in daily life. Stay informed and improve your well-being with us! Health Shotzz 27 June 2026 Sadhvi Reveals What Nobody Tells You About Winning I sat down with a Miss India World winner who taught me something I didn't expect, a life lesson from fishermen in Goa. Podcast 25 April 2026 Gut Problems You Should NOT Ignore (Doctor Explains) In this episode, I sit down with Dr. Parmeshwara, a renowned gastroenterologist, to break down what’s actually happening inside your gut and why ignoring these symptoms can make things worse over time. Health Shotzz 28 March 2026 Why Your Skincare Isn’t Working | Rashmi Shetty on Glass Skin & Real Solutions In this episode, I sit down with Dr. Rashmi Shetty to break down one of the most searched skincare trends today Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call