Tune in to the latest episode of the Health Shotzz Podcast, where Dr. Kuldeep Singh shares his personal experiences on how exercise has become an integral part of his life, even while balancing his profession as one of India's top cosmetic surgeons. He reveals fascinating secrets on how to maintain muscles beyond the age of 60, strongly advocating the importance of weight training, cardio, and building muscle for overall fitness. Watch the full video for more exclusive hacks and tips. Enjoy!

To get a proper balanced nutritional plan please fill out this form and my team will get in touch with you  https://docs.google.com/forms/d/e/1FAIpQLSdoJUWlJRHF3sIriqmvLdvATxOXU0jDI_N79uQQU7lO51edA/viewform?usp=sf_link

Socials -  

Link tree: https://linktr.ee/Ryan_SecretNutritionTips 

Instagram: http://www.instagram.com/ryan_nutrition_coach/ 

Website: https://www.ryanfernando.in/