Drawing from the expertise behind thousands of medal-winning athletes, this book is your ultimate guide to unlocking peak performance and achieving excellence.

We all chase our dreams. In the case of endurance its a fine line of balancing energy and hydration. Its one Chase to the top. 1CHAZE is my promise to cutting edge human performance.

This book will enable you to undertake a life changing approach to eating for performance. Rather than a diet chart with striving boundaries, this book advises you the thoughts behind behavioral change to your eating habits and strategies of what to eat, when to eat and how much to eat. After all thousands of athletes have won medals at the highest levels following many of the tips in this book.