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What Every Woman Over 40 Needs to Know For Living Longer
In this video, we will dive into all the essentials that every woman over 40 should embrace. Learn how to support your body in this new phase, prevent common health issues, and feel empowered to take charge of your wellness!
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Here's the podcast summary
As women reach their 40s, many face a massive shift in their health. Hormonal changes, slower metabolism, and a higher risk of chronic health issues can leave you feeling low on energy, dealing with skin issues, or struggling to maintain bone health. Yet, many of these challenges are often overlooked or even normalised.
But it doesn’t have to be this way. With the right focus, you can thrive at any age. From hormonal balance to supporting heart health, energy levels, and skin elasticity, the key is to prioritise the right nutrients and lifestyle practices.
In this video, we will dive into all the essentials that every woman over 40 should embrace. Learn how to support your body in this new phase, prevent common health issues, and feel empowered to take charge of your wellness!
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Watch our podcast to hear health experts and doctors share simple, practical tips you can use in daily life.
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The UNTOLD relation Between FOOD and MOOD Ft MD Uma Naidoo
She’s treated trauma, cooked in Michelin-starred kitchens, and studied the brain at Harvard—but Dr. Uma Naidoo’s greatest revelation? The gut is your second brain.
In this eye-opening episode, Dr. Naidoo unpacks how food doesn’t just fuel your body—it rewires your mind.
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The INSANE Transformation of Sunaina Roshan
She once woke up to alcohol and ended her day the same way. From battling jaundice, brain TB, and cancer to enduring bariatric surgery, Sunaina Roshan has lived through what most wouldn't survive.
