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VEGETABLE STEW WITH COCONUT MILK
A light and comforting vegetable stew simmered in creamy coconut milk with subtle spices
Here's the podcast summary
Ingredients
Mixed vegetables
Onion, ginger
Coconut milk
Curry leaves
Method
Cook vegetables in thin coconut milk.
Add thick coconut milk at the end and simmer.
Benefits
Provides electrolytes and healthy fats
Easy to digest
Who Can Eat It
Individuals with low appetite or in the recovery phase
Ideal For
Light meals
Best Time to Consume
Dinner
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