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9 Apr 2025

TANDOORI MAKHANA BHEL

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TANDOORI MAKHANA BHEL

Roasted foxnuts tossed in tandoori spices. Crunchy, low-calorie snack rich in magnesium and calcium.

TANDOORI MAKHANA BHEL
00:00 / 01:04

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Here's the podcast summary

Ingredients

  • 2 cups roasted makhana

  • 1/2 cup finely chopped onion

  • 1/2 cup finely chopped tomato

  • 1 tbsp mint chutney

  • 1 tbsp tamarind chutney

  • 1/4 tsp chaat masala

  • 1/4 tsp red chilli powder

  • 1 tsp lemon juice

  • Coriander leaves

Method

  • In a large bowl, mix all ingredients just before serving to retain crunch.

  • Top with coriander and a squeeze of lime.

Tip - Add pomegranate for a sweet

crunch.

Benefits:

  • Low-calorie, high in flavonoids, supports metabolism.

  • Gut-friendly snack option.

Who Can Eat It:

  • Everyone, including diabetics. Avoid if allergic to nightshades.

Ideal For:

  • Evening snack, travel-friendly.

Best Time to Consume:

  • Mid-morning or 4–6 PM.

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