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TANDOORI MAKHANA BHEL
Roasted foxnuts tossed in tandoori spices. Crunchy, low-calorie snack rich in magnesium and calcium.
Here's the podcast summary
Ingredients
2 cups roasted makhana
1/2 cup finely chopped onion
1/2 cup finely chopped tomato
1 tbsp mint chutney
1 tbsp tamarind chutney
1/4 tsp chaat masala
1/4 tsp red chilli powder
1 tsp lemon juice
Coriander leaves
Method
In a large bowl, mix all ingredients just before serving to retain crunch.
Top with coriander and a squeeze of lime.
Tip - Add pomegranate for a sweet
crunch.
Benefits:
Low-calorie, high in flavonoids, supports metabolism.
Gut-friendly snack option.
Who Can Eat It:
Everyone, including diabetics. Avoid if allergic to nightshades.
Ideal For:
Evening snack, travel-friendly.
Best Time to Consume:
Mid-morning or 4–6 PM.
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