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SPROUTED MOONG DAL CURRY
High protein sprouted moong dal curry recipe for healthy weight loss and easy everyday Indian cooking
Here's the podcast summary
Ingredients
1 cup sprouted moong dal
Mustard seeds, curry leaves
Onion, drumstick, tomato, ginger-garlic paste
Turmeric, chilli powder, coriander powder, garam masala
Coconut milk
Method
Temper mustard seeds and curry leaves.
Sauté onion and ginger-garlic paste.
Add tomato puree and spices.
Add sprouts and water, cook until soft.
Finish with coconut milk and simmer.
Benefits
High-quality plant protein (~7–8 g/100 g)
Improved digestibility due to sprouting
Supports gut health and metabolism
Who Can Eat It
Vegetarians, diabetics, and individuals with mild digestive concerns
Ideal For
Muscle repair and gut-friendly meals
Best Time to Consume
Lunch
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