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20 Jun 2025

Ripe Jackfruit Modakas

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Ripe Jackfruit Modakas

Steamed rice dumplings filled with jackfruit. A fibre-rich, festive snack for gut and energy boost.

Ripe Jackfruit Modakas
00:00 / 01:04

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Here's the podcast summary

Ingredients

  • Ripe jackfruit (chopped): 1⁄2 cup

  • Rice flour (roasted): 1 cup

  • Water: 11⁄4 cups

  • Salt: 1⁄4 tsp

  • Cold-pressed sesame oil: 1 tsp

  • Freshly grated coconut: 2 tbsp

  • Jaggery syrup (jaggery + water): 1–2 tbsp

  • Cardamom powder: a pinch

Method

  • Boil water with salt and oil. Pour over rice flour and mix to form a soft dough.

  • Take the dough, give it a shape and fill in the finely chopped jackfruit, grated coconut, jaggery powder, and a pinch of cardamom. Steam for 8–10 mins.

  • Serve warm for breakfast or as a snack.

Benefits

A light, gut-friendly bowl rich in fibre and healthy carbs. Jackfruit offers natural

sugar, coconut provides satiety, and steamed modak keeps it gluten-free and easy on digestion. A mindful swap for packaged cereals.

Benefits:

  • Sweet without refined sugar, supports energy and digestion.

  • Cardamom calms Vata and digestive discomfort.

Who Can Eat It:

  • Suitable for kids and elders, gluten-free.

Ideal For:

  • Sweet breakfast or tea-time snack.

Best Time to Consume:

  • Morning or early evening.

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