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Rajma and Spinach Tikki
Protein-rich red kidney bean and spinach patties. Iron-boosting snack, baked or shallow-fried.
Here's the podcast summary
Food Info:
Calories: 120 kcal per tikki
Protein: 5g
Carbs: 20g
Fats: 2g
Serving Size: 2 tikkis
Preparation Time: 10 minutes
Cooking Time: 15 minutes
Ingredients:
1 cup boiled rajma (kidney beans)
1/2 cup finely chopped spinach
1 tsp cumin powder
1 tbsp whole wheat flour
Salt and pepper
Instructions:
Mash rajma, mix with spinach and spices.
Shape into tikkis and pan-fry with minimal oil.
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