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Quinoa Khichdi
Protein-rich quinoa with lentils and vegetables. Low-GI, gluten-free comfort meal for busy days.
Here's the podcast summary
Food Info:
Calories: 200 kcal
Protein: 8g
Carbs: 35g
Fats: 3g
Serving Size: 1 bowl (150g)
Preparation Time: 10 minutes
Cooking Time: 20 minutes
Ingredients:
1/2 cup quinoa
1/4 cup moong dal
1/2 cup chopped vegetables (carrots, beans, peas)
1 tsp cumin seeds
1/4 tsp turmeric
1 tbsp ghee
Salt to taste
Instructions:
Wash and soak quinoa and moong dal for 15 minutes.
Heat ghee, add cumin, and sauté vegetables.
Add quinoa, dal, turmeric, and salt.
Add 2 cups of water, cover, and cook until soft.
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