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Moringa Nut Ladoo
Tiny laddoos with moringa, nuts, and seeds. Great for immunity, bone strength, and kids' health.
Here's the podcast summary
Ingredients
1 cup roasted besan (gram flour)
1 tbsp Moringa powder
1⁄2 cup grated jaggery
1⁄2 tsp cardamom powder
2 tbsp ghee
2 tbsp chopped mixed nuts
(almonds, cashews, walnuts)
1 tbsp flaxseeds or sesame
seeds (optional)
Method
Heat ghee, and roast besan on a low flame until aromatic.
Add Moringa powder, chopped nuts, flaxseeds, and cardamom.
Mix in grated jaggery and stir well until combined.
Shape into ladoos while warm.
Benefits:
Boosts energy, strengthens bones, and improves gut motility.
Combines healthy fats, protein, and natural sweeteners.
Who Can Eat It:
Suitable for active adults, kids above 5, and the elderly with a low appetite.
Diabetics should consume in moderation.
Ideal For:
Mid-day energy snack, sweet cravings.
Best Time to Consume:
Mid-morning or 4–5 PM.
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