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Moringa Leaf Chutney
Spicy moringa chutney with garlic and coconut. A side dish rich in calcium, iron, and antioxidants.
Here's the podcast summary
Ingredients
1 cup fresh moringa leaves
1⁄2 cup grated coconut
1 green chilli
1⁄2 tsp cumin seeds
2 cloves of garlic
1 tbsp lemon juice
1⁄2 tsp salt
Water as needed
Method
Blend all ingredients into a
smooth paste.
Adjust salt and lemon juice as needed.
Serve with dosa, idli, or roti.
Benefits:
Excellent for detox, antimicrobial activity, and iron support.
Boosts gut health and liver cleansing.
Enhances digestion and immunity!
Who Can Eat It:
Everyone except those with hyperthyroidism (consult advised).
Safe for kids and the elderly.
Ideal For:
Side with meals, gut cleanse.
Best Time to Consume:
With breakfast or lunch.
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