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MASALA OATS
A warm, savory bowl of masala oats cooked with spices and veggies—quick, comforting, and packed with fiber and flavor.
Here's the podcast summary
Ingredients
Oats
Vegetables
Spices
Ghee
Method
Sauté vegetables.
Add oats and water.
Cook until soft.
Benefits
Beta-glucan supports cholesterol reduction
Sustained energy
Who Can Eat It
All age groups
Ideal For
Quick balanced meal
Best Time to Consume
Breakfast
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