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Masala Oats Upma
Masala-spiced oats with vegetables. Supports cholesterol balance and keeps you full longer.
Here's the podcast summary
Food Info:
Calories: 150 kcal
Protein: 6g
Carbs: 25g
Fats: 3g
Serving Size: 1 cup (200g)
Preparation Time: 5 minutes
Cooking Time: 10 minutes
Ingredients:
1/2 cup rolled oats
1/4 cup chopped vegetables
1 tsp mustard seeds
1 tsp ghee
Curry leaves
Instructions:
Roast oats and keep aside.
Sauté mustard seeds, curry leaves, and vegetables.
Add oats, water, and cook until soft.
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