.png)
Mango Lassi with Gond Katira Twist
Mango lassi with cooling gondh for summer strength. Gut-soothing and great for kids and elders.
Here's the podcast summary
Ingredients
Fresh mango pulp – 1⁄4 cup
Low-fat curd or vegan curd – 3⁄4 cup
Soaked Gond Katira – 1 tbsp
Cardamom powder – a pinch
Chia seeds – 1 tsp (optional for fibre)
Water – 1⁄2 cup
No refined sugar – use stevia, monk fruit or skip entirely
Method
Blend mango, curd, cardamom, and water into a lassi.
Stir in soaked gond katira and chia seeds.
Pour into a tall glass and chill before serving.
Benefits
Protein-rich, probiotic-friendly, improves skin and gut health.
Perfect summer immunity & energy drink
Benefits:
Cooling, protein-rich, improves skin hydration and gut lining.
Gond Katira acts as a natural prebiotic and coolant.
Who Can Eat It:
Excellent for summer recovery, teens, and those with skin dryness.
Not advised in winter.
Ideal For:
Immunity and hydration.
Best Time to Consume:
Late morning or post-lunch.
Listen on:
Listen On
Spotify
Listen On
Amazon Music
Listen On
Apple Podcast
Listen On
Youtube
Get Your Daily Guide
Subcribe Newsletter
It’s always best to discover what’s good for you via a discovery call. To book a call back to enquire about more details including pricing or to directly book a COUNSELING OR NUTRITION PLAN with our team of Nutritionists
Watch this as Video
Listen to More:
Watch our podcast to hear health experts and doctors share simple, practical tips you can use in daily life.
Stay informed and improve your well-being with us!
Health Shotzz
25 January 2025
Injury FREE Life Secrets from India's Top Physiotherapist | S2 E10
Unlock the secrets to leading an injury-free life with Dr. Kaushik, a renowned physiotherapist and co-founder of YOS (Your Optimal Self) Health. In this engaging video, Dr. Kaushik shares invaluable tips for athletes and non-athletes alike, emphasizing the importance of musculoskeletal health.
Health Shotzz
10 January 2025
Mastering Knee Health: ACL Injuries, Prevention, and Recovery Ft Dr Chirag Thonse | S2 E9
In this insightful podcast, we dive deep into the world of sports injuries, focusing on the intricacies of knee health, particularly ACL (anterior cruciate ligament) injuries. Joined by a leading orthopedic sports medicine expert, we explore the causes, prevention, and treatment of common injuries faced by athletes and fitness enthusiasts alike.
Health Shotzz
28 December 2024
Seema Anand Reveals the Surprising Truth About Sex and Pleasure | S2
What if sexual wellness wasn’t just about intimacy, but a profound journey toward self-discovery and connection?
In this episode, Seema Anand, a renowned storyteller and Kama Sutra expert, reveals how understanding our desires can transform relationships and unlock deeper personal growth. She blends ancient wisdom with modern insights to help us break free from taboos and rediscover intimacy in a whole new light.
