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Lauki (Bottle Gourd) Thepla
Bottle gourd paratha with traditional masalas. Helps in hydration, digestion, and is travel-friendly.
Here's the podcast summary
Food Info:
Calories: 120 kcal per thepla
Protein: 4g
Carbs: 20g
Fats: 2g
Serving Size: 2 theplas
Preparation Time: 10 minutes
Cooking Time: 10 minutes
Ingredients:
1 cup whole wheat flour
1/2 cup grated lauki
1 tsp ajwain (carom seeds)
1 tbsp curd
Salt
Instructions:
Knead the dough using lauki and spices.
Roll into thin theplas and cook on a tawa with minimal oil.
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