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Lauki (Bottle Gourd) Soup
Bottle gourd soup with gentle spices. Hydrating, anti-inflammatory, and kidney-friendly.
Here's the podcast summary
Food Info:
Calories per Serving: ~100 kcal
Servings: 4
Preparation Time: 10 minutes
Cooking Time: 25 minutes
Ingredients:
2 medium sweet potatoes
1 tablespoon olive oil
1 teaspoon paprika or red chili powder
1/2 teaspoon black pepper
Salt to taste
Instructions:
Preheat Oven:
Preheat oven to 200°C (390°F).
Line a baking tray with parchment paper.
Prepare Sweet Potatoes:
Wash and peel sweet potatoes.
Cut into even-sized fries or wedges.
Season the Fries:
In a bowl, toss sweet potato fries with olive oil, paprika, black pepper, and salt.
Bake:
Spread the fries in a single layer on the baking tray.
Bake for 20-25 minutes, flipping halfway, until golden and crisp.
Serve:
Remove from oven and serve hot, optionally with a yogurt dip.
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