
.png)
Kokum Dal (Sour Dal)
Tangy kokum-infused toor dal. Anti-inflammatory and cooling for the liver and gut.

Here's the podcast summary
Food Info:
Calories: 160 kcal
Protein: 8g
Carbs: 22g
Fats: 4g
Serving Size: 1 bowl (200ml)
Preparation Time: 10 minutes
Cooking Time: 20 minutes
Ingredients:
1/2 cup toor dal
2 kokum pieces
1 tsp mustard seeds
1 tbsp ghee
Curry leaves
Instructions:
Boil dal and kokum together.
Temper with mustard seeds, curry leaves, and ghee.
Listen on:
Listen On
Spotify
Listen On
Amazon Music
Listen On
Apple Podcast
Listen On
Youtube
Get Your Daily Guide
Subcribe Newsletter
It’s always best to discover what’s good for you via a discovery call. To book a call back to enquire about more details including pricing or to directly book a COUNSELING OR NUTRITION PLAN with our team of Nutritionists
Watch this as Video
Listen to More:
Watch our podcast to hear health experts and doctors share simple, practical tips you can use in daily life.
Stay informed and improve your well-being with us!

Health Shotzz
19 July 2024
Uncover Japanese AI Health Secrets - EP 8 Health Shotzz
In this episode we delve into the revolutionary world of AI-powered full-body medical screening. Our expert guest Mr Masaharu Morito will discuss how artificial intelligence is transforming the way NURA does health diagnostics, providing comprehensive and accurate screenings like never before.

Health Shotzz
7 June 2024
Chanakya Secrets Revealed - Ft @radhakrishnanpillai2330 Episode 7
In this episode, we sit down with Dr. Radhakrishnan Pillai, a renowned author and leadership coach, to explore the ancient wisdom of Chanakya and its relevance today. Dr. Pillai shares insights on leadership, strategy, and the principles of the Arthashastra, demonstrating how they can help individuals and organizations thrive in a modern, fast-paced world.

Health Shotzz
12 May 2024
6 Days in the Sahara Desert Ft. Mahasweta Ghosh - Episode 6
In this episode, we explore the incredible journey of Mahasweta Ghosh. She is an ace marathon runner and one of the first Indian women to conquer the toughest marathon in the world, the Marathon Des Sables. Mahasweta shares the secrets behind her success, including her tailored diet by celebrity nutritionist Ryan Fernando. She became the Desert Queen of India from humble beginnings, triumphing in over 50 races. Balancing her running pursuits with a thriving corporate career, she is a shining example of dedication and perseverance.


