.png)
Kerala-Style Jackfruit Thoran
A dry jackfruit stir-fry with coconut and curry leaves. Great for resistant starch, gut flora, and satiety.
Here's the podcast summary
Ingredients
Raw jackfruit (boiled & shredded): 1 cup
Grated coconut: 2 tbsp
Curry leaves: 1 sprig
Mustard seeds: 1⁄2 tsp
Green chilli: 1
Coconut oil: 1 tsp
Turmeric: a pinch
Salt to taste
Method
Saute mustard seeds, curry leaves, and green chilli in coconut oil.
Add shredded jackfruit, turmeric, and coconut.
Stir-fry for 5–7 minutes on low flame.
Benefits
This dry stir-fry is rich in MCTs (medium-chain triglycerides) from coconut oil, which support fat metabolism and energy. It is a healthy side dish.
Benefits:
Combines MCTs with fibre and anti-inflammatory benefits.
Helps with cholesterol and gut health.
Who Can Eat It:
Everyone, especially those on fat-metabolism diets.
Ideal For:
Side dish or light lunch.
Best Time to Consume:
Lunch.
Listen on:
Listen On
Spotify
Listen On
Amazon Music
Listen On
Apple Podcast
Listen On
Youtube
Get Your Daily Guide
Subcribe Newsletter
It’s always best to discover what’s good for you via a discovery call. To book a call back to enquire about more details including pricing or to directly book a COUNSELING OR NUTRITION PLAN with our team of Nutritionists
Watch this as Video
Listen to More:
Watch our podcast to hear health experts and doctors share simple, practical tips you can use in daily life.
Stay informed and improve your well-being with us!
Health Shotzz
31 August 2024
Cult Co-Founder Rishabh Telang on Fat loss, Exercise and Food | CULT Fitness | Health Shotzz S2 E2
In this episode of the Health Shotzz Podcast, we dive into an insightful conversation with Rishabh Telang, Co-Founder of @cult.official . We discuss exercise, fat loss, and nutrition strategies to help your body become fit and perform at its best.
Health Shotzz
15 August 2024
Sangram Singh Reveals the Secret to a Healthy Lifestyle in 2024
From Paralysis to Gold: Sangram Singh’s Secrets to Health and Resilience
Health Shotzz
26 July 2024
The Ultimate Skincare Guide with Dr. Rashmi Shetty
Dr. Rashmi Shetty, a renowned expert in dermatology and aesthetics. This episode is a must-watch for women who want to debunk body myths, learn the importance of consulting qualified doctors, and gain insights into achieving radiant skin and overall body health.
