.png)
Kanji (North Indian Fermented Carrot Drink)
A fermented probiotic drink with earthy beet and carrot. Supports gut flora, digestion, and immunity.
Here's the podcast summary
Ingredients
1 cup grated black/purple carrots (or red carrots + a little beetroot)
4 cups filtered water
1 tsp ground mustard seeds
Salt to taste
Optional: pinch of red chilli powder
Method
Mix in a glass/ceramic jar, cover with muslin
Let ferment in the sun for 2–3 days.
Stir daily.
Chill before serving. It's probiotic gold.
Benefits:
Fermented probiotic, improves digestion, immunity, and mental clarity.
Who Can Eat It:
Suitable for most, especially after antibiotic use or gut issues.
Ideal For:
Gut restoration and acidity.
Best Time to Consume:
Mid-morning on an empty stomach.
Listen on:
Listen On
Spotify
Listen On
Amazon Music
Listen On
Apple Podcast
Listen On
Youtube
Get Your Daily Guide
Subcribe Newsletter
It’s always best to discover what’s good for you via a discovery call. To book a call back to enquire about more details including pricing or to directly book a COUNSELING OR NUTRITION PLAN with our team of Nutritionists
Watch this as Video
Listen to More:
Watch our podcast to hear health experts and doctors share simple, practical tips you can use in daily life.
Stay informed and improve your well-being with us!
Health Shotzz
10 January 2025
Mastering Knee Health: ACL Injuries, Prevention, and Recovery Ft Dr Chirag Thonse | S2 E9
In this insightful podcast, we dive deep into the world of sports injuries, focusing on the intricacies of knee health, particularly ACL (anterior cruciate ligament) injuries. Joined by a leading orthopedic sports medicine expert, we explore the causes, prevention, and treatment of common injuries faced by athletes and fitness enthusiasts alike.
Health Shotzz
28 December 2024
Seema Anand Reveals the Surprising Truth About Sex and Pleasure | S2
What if sexual wellness wasn’t just about intimacy, but a profound journey toward self-discovery and connection?
In this episode, Seema Anand, a renowned storyteller and Kama Sutra expert, reveals how understanding our desires can transform relationships and unlock deeper personal growth. She blends ancient wisdom with modern insights to help us break free from taboos and rediscover intimacy in a whole new light.
